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Forum » now i know why the misc sucked lately
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Thread: now i know why the misc sucked lately

post 1541433301 01-22-2018, 01:42 AM
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#91
  1. andishehhank
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Originally Posted By WorldClassDBag⏩
squat,bench,deadlift,row, and ohp
i was squatting hamstrings touching calves, 275x5. always a weak lift, and my quads suck. my best ever was like 330 and i dont remember if for 1 or 3 or 5.

my best ever bench was like 320 or something, competition style. 2 months ago i still hit 315x1

best ever deadlift was a backbreaker form pull, 495x1 in 2015. i got 445x1 2-3 months ago and that was the first time i ever tried them since

pendlay rows i was getting 275x5, but i am back down to 230 range because i didnt lift during the holidays (4 weeks)

best ever ohp was 2 platesx1, but i stalled at 165x9 last month. i dont like it, i get a way better shoulder contraction at a 60 degree incline, with a more wider grip than the way we usually use when standing.
post 1541433491 01-22-2018, 01:46 AM
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#92
  1. AshWar
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Originally Posted By andishehhank⏩
i was squatting hamstrings touching calves, 275x5. always a weak lift, and my quads suck. my best ever was like 330 and i dont remember if for 1 or 3 or 5.

my best ever bench was like 320 or something, competition style. 2 months ago i still hit 315x1

best ever deadlift was a backbreaker form pull, 495x1 in 2015. i got 445x1 2-3 months ago and that was the first time i ever tried them since

pendlay rows i was getting 275x5, but i am back down to 230 range because i didnt lift during the holidays (4 weeks)

best ever ohp was 2 platesx1, but i stalled at 165x9 last month. i dont like it, i get a way better shoulder contraction at a 60 degree incline, with a more wider grip than the way we usually use when standing.
Those are some weak ass numbers op no offence, for someone at your "level". I squat more than that, bench almost that and I'm half your bodyweight
post 1541433501 01-22-2018, 01:46 AM
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#93
  1. andishehhank
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Originally Posted By LethalGunz34⏩
You clearly have never bought a copy of FLEX magazine and used Jay Cutler’s workouts
i have tried training like jay cutler. it works okay for a natural, but it is a joke to think i could back up my claims ITT training like him. some of my best gains i made doing a bro split, but my CNS committed suicide and i had to drop out of uni and was crazy again until recent
post 1541433621 01-22-2018, 01:48 AM
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#94
  1. bloatus
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#TeamBloat checking in. Been bulking for a few decades now, was thinking I might start a cut. 2-3 happy meals a day with a diet coke should get me into a nice deep state of Ketosis. What do you think will give better results? Big Mac or a Quarter Pounder?
post 1541433631 01-22-2018, 01:48 AM
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#95
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Originally Posted By AshWar⏩
Those are some weak ass numbers op no offence, for someone at your "level". I squat more than that, bench almost that and I'm half your bodyweight
cool story bro, i like what i see in the mirror

when i feel like i am even better looking, (like 2 years worth of daying my dues) i will surely be here to show for it

and that will get done by getting ****ing stronger.
post 1541433661 01-22-2018, 01:48 AM
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#96
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Originally Posted By andishehhank⏩
cool story bro, i like what i see in the mirror

when i feel like i am even better looking, (like 2 years worth of daying my dues) i will surely be here to show for it

and that will get done by getting ****ing stronger.
Aight good luck with the bulk bro, I'm out
post 1541433731 01-22-2018, 01:52 AM
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#97
  1. andishehhank
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Originally Posted By AshWar⏩
Aight good luck with the bulk bro, I'm out
how did i expect this kind of answer? lol sorry man, i am just trying to figure out why people think when i say i am "happy with my progress" = "i am strong enough to be considered a standard"
post 1541433931 01-22-2018, 01:58 AM
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#98
  1. Fang2
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Accept your reality op...this will be u when you think u look like Arnold

RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1541434081 01-22-2018, 02:02 AM
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#99
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Originally Posted By Fang2⏩
Accept your reality op...this will be u when you think u look like Arnold

how so? why should i think this is going to happen without me noticing it? i read a chit ton of threads at intense muscle, and i saw that you can lose fat during a blast...you make it work for you...if i wasn't so damn fat, i would probably do cardio on off days and i would do the workout only 3 days per week (if i wasn't so weak). things will adjust as i see how my body responds...so far no problems... it is a great program, and it worked, so im using it more. simple as that.
post 1541434201 01-22-2018, 02:10 AM
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#100
  1. hai2dehfolks
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Originally Posted By bobbydigitaloa⏩
Can someone help me understand who the fuk OP is?
srsly. I have no fukking clue... And I don't want to....
***Sweet Southern charm voice. Boobs of Mass Destruction.***

Reps on sight:
PeaceWithin
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post 1541434231 01-22-2018, 02:12 AM
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#101
  1. Fang2
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Originally Posted By andishehhank⏩
how so? why should i think this is going to happen without me noticing it? i read a chit ton of threads at intense muscle, and i saw that you can lose fat during a blast...you make it work for you...if i wasn't so damn fat, i would probably do cardio on off days and i would do the workout only 3 days per week (if i wasn't so weak). things will adjust as i see how my body responds...so far no problems... it is a great program, and it worked, so im using it more. simple as that.
You have to live it

RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1541434351 01-22-2018, 02:17 AM
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#102
  1. MajesticLion
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this

damn

thread








lmao.
post 1541434451 01-22-2018, 02:19 AM
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#103
  1. LethalGunz34
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Originally Posted By andishehhank⏩
i have tried training like jay cutler. it works okay for a natural, but it is a joke to think i could back up my claims ITT training like him. some of my best gains i made doing a bro split, but my CNS committed suicide and i had to drop out of uni and was crazy again until recent
His 2 cans of coke made sense postworkou, but he probably took it with slin.
post 1541434801 01-22-2018, 02:28 AM
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#104
  1. Rabbitjb
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weak mind. weak discipline. obese and delusional


30 something. lives with mom. no job.

it's really sad
post 1541434901 01-22-2018, 02:32 AM
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#105
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Originally Posted By Rabbitjb⏩
weak mind. weak discipline. obese and delusional


30 something. lives with mom. no job.

it's really sad
post 1541435081 01-22-2018, 02:39 AM
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#106
  1. LethalGunz34
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Originally Posted By Rabbitjb⏩
weak mind. weak discipline. obese and delusional


30 something. lives with mom. no job.

it's really sad
What the fukk are you babbling about?
post 1541435131 01-22-2018, 02:41 AM
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#107
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Originally Posted By LethalGunz34⏩
What the fukk are you babbling about?
post 1541435151 01-22-2018, 02:43 AM
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#108
  1. LethalGunz34
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Originally Posted By wincel⏩
Makes sense. Repped.
post 1541435511 01-22-2018, 02:52 AM
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#109
  1. bigmane123
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you look like the avg guy at the buffet that dont lift srs get it together geek
post 1541435601 01-22-2018, 02:57 AM
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#110
  1. LethalGunz34
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Originally Posted By bigmane123⏩
you look like the avg guy at the buffet that dont lift srs get it together geek
I see you’re referring to the 5’4” OP.
post 1541435751 01-22-2018, 03:01 AM
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#111
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lol @ the irony coming from the worst poster on the misc
post 1541436311 01-22-2018, 03:18 AM
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#112
  1. SuchSquats
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really starting to think OP might be autistic.

disgusted at the idea of kissing your whole ass hole. we take things in strides here boyo, one part at a time.
Ass Eaters Anonymous
post 1541437661 01-22-2018, 04:01 AM
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#113
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Originally Posted By LethalGunz34⏩
What the fukk are you babbling about?
what the fukk don't you get?
post 1541438231 01-22-2018, 04:18 AM
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#114
  1. PenorBrahNoHomo
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OP why do you keep referring to yourself as 'we'? And you said you were in and out of psyche wards...

You on that Gollum dual personality time?
post 1541439141 01-22-2018, 04:43 AM
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#115
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Originally Posted By andishehhank⏩
i was squatting hamstrings touching calves, 275x5. always a weak lift, and my quads suck. my best ever was like 330 and i dont remember if for 1 or 3 or 5.

my best ever bench was like 320 or something, competition style. 2 months ago i still hit 315x1

best ever deadlift was a backbreaker form pull, 495x1 in 2015. i got 445x1 2-3 months ago and that was the first time i ever tried them since

pendlay rows i was getting 275x5, but i am back down to 230 range because i didnt lift during the holidays (4 weeks)

best ever ohp was 2 platesx1, but i stalled at 165x9 last month. i dont like it, i get a way better shoulder contraction at a 60 degree incline, with a more wider grip than the way we usually use when standing.
Claims 275x7 bench and can barely do 315? 275 squats for 5?? 320 lbs dude jesus you are a weak *******. At least you admitted you were in a PSYCHE ward now I know you have mental issues. No chance anyone who just a fat 320 looks in the mirror and likes what they see. Especially with their titties sagging to the floor. But forgot if you cut to 250 you'd be Arnold. Lmao I was like lmao.

Dude said he'd cut last year and year before and actually gained weight. Never seen someone cop so hard to avoid putting down the fork
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

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post 1541441841 01-22-2018, 05:51 AM
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#116
  1. TrotonKat
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Cliffs
"Anyone who is not shocked by quantum theory has not understood a single word". Dr. Niels Bohr

***GTR Crew***

https://www.instagram.com/catmo_ger/ ***follow back if you aware me***
post 1541441991 01-22-2018, 05:54 AM
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#117
  1. nogainnogain
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i dont hate you brah..
forgive English

5 miles a day, keeps the gain away

boxing crew
post 1541442781 01-22-2018, 06:12 AM
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#118
  1. Issobolic28
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Originally Posted By TrotonKat⏩
Cliffs
OP has nice, large breasts that are perfect for titty-fcking.
post 1541445021 01-22-2018, 06:44 AM
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#119
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You better be a fkn troll m8
post 1541445141 01-22-2018, 06:46 AM
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#120
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Cutting on 300 grams of protein per day crew....
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