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Forum » Fukken lol @ EVERYONE'S a keto expert now
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Thread: Fukken lol @ EVERYONE'S a keto expert now

post 1563379991 10-10-2018, 03:43 PM
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#91
  1. Ed_Norton_fan
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Obese 5ft tall woman in my office just started talking about it and how's she's on it.
Brb someone brought in a new flavour of potato chips "well I guess I have to try some"
post 1563380461 10-10-2018, 03:50 PM
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#92
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Originally Posted By MrBourbon⏩
BRB work in an office
BRB multiple coworkers have input on what you're eating
BRB you should try keto, it's what I do! Your body doesn'tneed carbs, maaaan
BRB ask a few questions, they know nothing about how you actually do keto
BRB
Rb
B


Thanks for the pointers, Carol, but I'll just eat my chicken broc**** and rice in peace if you don't mind.
Originally Posted By hendrixfreak70⏩
How hot is Carol? Is she overweight?
Too much truth ITT. Every time this happens to me, my jimmies go into max overrustle.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1563387021 10-10-2018, 05:26 PM
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#93
  1. Peacening
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Originally Posted By AshWar⏩
Kinda like guys that say “I started doing rack pulls a month ago and my traps and upper backblewup!!!1!”


Mean while they’re 16 year old 130 lbs soaking wet twinks
Small traps? Rack pulls.
Weak deadlift? Rack pulls.
Broken back? Rack pulls.
Lost your family in a fire? RACK PULLS.
HTC
Proud Dad crew
6'4" height of the gods
post 1563387231 10-10-2018, 05:28 PM
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#94
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Originally Posted By Peacening⏩
Small traps? Rack pulls.
Weak deadlift? Rack pulls.
Broken back? Rack pulls.
Lost your family in a fire? RACK PULLS.
can't tell you how many strip clubs i've been forcefully ejected from simply because i wanted to do a few sets of rack pulls
Make Europe Germany Again
post 1563387311 10-10-2018, 05:29 PM
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#95
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Raw vegan paleo keto or GTFO
post 1563387421 10-10-2018, 05:31 PM
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#96
  1. reverse79
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limiting carbs def helps with cravings...
post 1563388481 10-10-2018, 05:46 PM
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#97
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Originally Posted By arn710⏩
Coconut oil will kick people out and its on 30% MCTs

Your body treats MCTs like a carbohydrate. Its a different mechanism of absorbtion from a typical fat

Even eating too much protein will kick people out of ketosis. A traditional ketogenic diet is 85% fat which doesn't allow for adequate protein consumption for people serious about weight training. Protein is going to be especially important in a low carbohydrate environment since fats are not muscle sparing like carbohydrates
The FASTER study debunked that. Something something adaptation/nitrogen depletion.
"You've gotta make that **** look appealing, not like you're attempting to mix a batch of cake batter like your life depends on it." TheClips on jerking off in front a girl

Rep back 100%

Mods are kingz <---mod negged 2x for quoting TheClips and they keep changing it to this crew.

Will rep TheClips 4 life crew.
post 1563388541 10-10-2018, 05:47 PM
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#98
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Originally Posted By seanb1979⏩
Yeah I've been 'winging' it with keto, or what I thought was keto, but it turns out my piss strips don't see any. All I eat is meat, veggies, nuts, butter and avacados, for the most part, but that doesn't have me in ketosis at all. But I'm not worried since I feel better eating like that than I did when I was consuming more carbs. Changed back in December and have been slowly getting better.
piss strips lose effectiveness as soon as you start adapting. blood all the way
"You've gotta make that **** look appealing, not like you're attempting to mix a batch of cake batter like your life depends on it." TheClips on jerking off in front a girl

Rep back 100%

Mods are kingz <---mod negged 2x for quoting TheClips and they keep changing it to this crew.

Will rep TheClips 4 life crew.
post 1563392101 10-10-2018, 06:35 PM
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#99
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Originally Posted By arn710⏩
Coconut oil will kick people out and its on 30% MCTs

Your body treats MCTs like a carbohydrate. Its a different mechanism of absorbtion from a typical fat

Even eating too much protein will kick people out of ketosis. A traditional ketogenic diet is 85% fat which doesn't allow for adequate protein consumption for people serious about weight training. Protein is going to be especially important in a low carbohydrate environment since fats are not muscle sparing like carbohydrates
PSMF for the win
post 1563393171 10-10-2018, 06:48 PM
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#100
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Originally Posted By Budjola⏩
Keto works, so does Carnivore diet, so does every diet in moderation, but fook do i hate when somebody preaches it like its the only thing in the world.
What works for you might not work for me and vise versa.

Carnivore crew
does that work for you? I tried carnivore for like 3 weeks and legit lost gainz
post 1563393611 10-10-2018, 06:53 PM
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#101
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im going to try the bullet coffee thing. got some coconut oil and ill report back tomorrow
be the turtle in the race.
post 1563396121 10-10-2018, 07:27 PM
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#102
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Originally Posted By iHateDeadlifts⏩
yeah these are the people that end up in hospitals nausated and throwing up uncontrollably because their body is too acidic. Keto is a dangerous diet to play with unless you know wtf your doing and can monitor your labs safetly.
Ketoacidosis is extremely rare outside of those suffering from starvation, alcoholism or diabetes. The minute prevalence of ketoacidosis in otherwise healthy keto adherents does not warrant it being labeled a "dangerous diet".
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1563397441 10-10-2018, 07:45 PM
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#103
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Originally Posted By Budjola⏩
Keto works, so does Carnivore diet, so does every diet in moderation, but fook do i hate when somebody preaches it like its the only thing in the world.
What works for you might not work for me and vise versa.

Carnivore crew
What’s carnivore ? 2300 cals of all chicken/steak
post 1563397811 10-10-2018, 07:51 PM
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#104
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https://www.popsci.com/not-in-ketosis?CMPID=ene093018
post 1563398921 10-10-2018, 08:08 PM
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#105
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The misc follows half of these trends. IF, gluten-free, high-protein/low fat, etc., etc.
No Glow, No Go Crew

*Cries about negs* Crew
post 1563399781 10-10-2018, 08:24 PM
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#106
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yeah but IF, lifting and keto works.

u mad?

problem is : keto is hard as fuark. low carb is 10x easier. and lifestyle change > diet. No sense if after u diet you go back to burgers all week.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1563400041 10-10-2018, 08:28 PM
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#107
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Originally Posted By RocknRollMuscle⏩
yeah but IF, lifting and keto works.

u mad?

problem is : keto is hard as fuark. low carb is 10x easier. and lifestyle change > diet. No sense if after u diet you go back to burgers all week.
IF is the same **** as eating 6+ meals per day when I was in hs

meal-timing broscience
No Glow, No Go Crew

*Cries about negs* Crew
post 1563400621 10-10-2018, 08:38 PM
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#108
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Originally Posted By sdmk⏩
it did for me
did keto a couple years ago from july-november, became ridiculously sensitive to cold when previously I was able to wear a light sweater outside in -10 temperature, my face also became bloatlord tier bloated despite being shredded and my skin looked like chit

however previously to this i looked and felt the best in my life, it seemed like my body just shut down overnight

got bloodwork done and my TSH was 5.7 and my cortisol was high as fuk
Did you have any anxiety symptoms?
post 1563400681 10-10-2018, 08:40 PM
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#109
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Been a member here for close to 7 years I started keto when it was coo. Keto has to be the worst fad diet in existence. The amount of water weight makes it seem awesome but it ain't that though.
post 1563400921 10-10-2018, 08:44 PM
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#110
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Originally Posted By x2lvlarcher⏩
Been a member here for close to 7 years I started keto when it was coo. Keto has to be the worst fad diet in existence. The amount of water weight makes it seem awesome but it ain't that though.
nah son...anything "detox" related are the absolute worst diets


brb..drink squeezed lemon and cucumber water for 3 days only
post 1563401811 10-10-2018, 08:55 PM
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#111
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Yet ive been able to drop 60 lbs easily in the last 5 months on it. Tried other methods of eating and could never adhear to them and never had any level of success.
post 1563404291 10-10-2018, 09:31 PM
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#112
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You think that's bad, I told people I'm doing this new diet called lo-cal acteev.

I explained how there are actually different types of calories but food labels don't tell you what type of calories there are only the amount.

So basically some calories cancel out with other calories but it's not food you usually mix, like peanut butter and onions. That's how I can eat schite but still losing mad weight (was cutting at the time, all the normies seeing results and in shock)

BISHES FUKIN BELIEVED ME loooool
post 1563412771 10-11-2018, 01:04 AM
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#113
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Originally Posted By arn710⏩
keto
mct oil

pick one
Mct ****s u aware? feels bad mane
post 1563412801 10-11-2018, 01:05 AM
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#114
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IF + mct oil goat tbh
post 1563412891 10-11-2018, 01:08 AM
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#115
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lmao @ people who still dont get that its about calories in vs calories out.
fukn idiots
i was doin keto like 5 years ago and was miserable. brb protein,fat and greens every meal for no reason
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1563413181 10-11-2018, 01:18 AM
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#116
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It IS calories in vs calories out, but if you're going to restrict calories, carbs are the best source to restrict it from, if your body can handle it.
Fats are needed to maintain hormones, protein needed to repair and hold on to as much muscle as possible. Carbs give a bit of energy for a workout but other than that offer not much else. I love keto, my energy is constant throughout the day with no insulin spikes and dips.
post 1563413651 10-11-2018, 01:41 AM
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#117
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Originally Posted By dogorman7⏩
What’s carnivore ? 2300 cals of all chicken/steak
Lots of ribeye and other fatty cuts of beef
Organ meat.
Fish.
The only chicken I eat is the egg.
Water
Salt.
post 1563415421 10-11-2018, 03:08 AM
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#118
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If you don't have visible abs, you don't deserve carbs.
post 1563415891 10-11-2018, 03:27 AM
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#119
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Reading this thread in Bill Burr's voice.
post 1563416701 10-11-2018, 04:09 AM
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#120
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Originally Posted By OneLegSquats⏩
It IS calories in vs calories out, but if you're going to restrict calories, carbs are the best source to restrict it from, if your body can handle it.
Fats are needed to maintain hormones, protein needed to repair and hold on to as much muscle as possible. Carbs give a bit of energy for a workout but other than that offer not much else. I love keto, my energy is constant throughout the day with no insulin spikes and dips.
Carbs rarely get stored as fat in humans, fat is what gets stored And lol at constant "energy" that is your cortisol being jacked up. There is a reason keto zealots live off caffeine and have major sleep disruptions(being in ketosis lowers thyroid and elevates cortisol, it is the same 'energy' warrior diet/intermittent fasters have during their fast. Your running on your sympathetic nervous system(fight or flight)
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