Thread: ****2019 Aesthetics Crew****
01-05-2019, 03:59 AM
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#91
- Serenadium
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- Serenadium
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Originally Posted By Podunks⏩
Whats your stats?Spoiler!



01-05-2019, 04:04 AM
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#92
- miscoach
- ex-mоderator
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- miscoach
- ex-mоderator
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IN
Stopped lifting and started boxing instead several months ago and lost weight due to the intensity of boxing workouts, will need to fix my nutrition and add some compound lifts.
Stopped lifting and started boxing instead several months ago and lost weight due to the intensity of boxing workouts, will need to fix my nutrition and add some compound lifts.
positivity crew
home gym crew
HTC
01-05-2019, 06:29 AM
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#93
01-05-2019, 07:08 AM
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#94
01-05-2019, 07:33 AM
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#95
- bb09
- Meltin' abs
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- bb09
- Meltin' abs
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Originally Posted By ayyy⏩
If you're as much part of the 'narrow waist, broad shoulders' crew as I suspect, then I probably hate you <3well gotta join the pics crew, this was a month ago @ 5'7 170.


01-05-2019, 07:43 AM
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#96
Originally Posted By bb09⏩
no worries bb very far away from the narrow waist crew atmIf you're as much part of the 'narrow waist, broad shoulders' crew as I suspect, then I probably hate you <3
hoping to get it back to 27in by may

Official LTC representative
01-05-2019, 07:45 AM
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#97
- bb09
- Meltin' abs
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- bb09
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Originally Posted By ayyy⏩
Hm, well, you're good at concealing it, then.no worries bb very far away from the narrow waist crew atm
hoping to get it back to 27in by may
hoping to get it back to 27in by may

I've not been below 30.5" in yeeeeeeeears, even at my most cut. But then, you are a shortarse, so I'll comfort myself with that.
01-05-2019, 07:51 AM
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#98
Originally Posted By bb09⏩
you definitely win thereHm, well, you're good at concealing it, then.
I've not been below 30.5" in yeeeeeeeears, even at my most cut. But then, you are a shortarse, so I'll comfort myself with that.
I've not been below 30.5" in yeeeeeeeears, even at my most cut. But then, you are a shortarse, so I'll comfort myself with that.
been asking santa for a final growth spurt for years but the bastard never pulled through
Official LTC representative
01-05-2019, 07:54 AM
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#99
- Carbon7197
- Golden Age Aesthetics
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- Carbon7197
- Golden Age Aesthetics
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In. Current weight is 185 at 5'8. Hoping to lose 10 pounds and be around 10% bf while continuing med school.
Will post pics in a couple months.
Will post pics in a couple months.
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01-05-2019, 07:57 AM
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#100
- jlsnyderTypeR
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- jlsnyderTypeR
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In for the 2019 crew! I'm ready for the New Year and the challenges ahead!

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
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01-05-2019, 09:07 AM
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#101
- bb09
- Meltin' abs
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- bb09
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Originally Posted By ayyy⏩
That's funny, because I've been asking him to keep you short and he always delivers.you definitely win there
been asking santa for a final growth spurt for years but the bastard never pulled through
been asking santa for a final growth spurt for years but the bastard never pulled through
01-05-2019, 09:15 AM
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#102
- Aristotelian
- Positive Mental Attitude
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- Aristotelian
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Originally Posted By deltpecx⏩
This. A lot of you guys saying you have a long way to good look great already (Podunks, Bob, etc) but good to keep pushing it.The stash is almost gone.
I've got some ways to go and 2019 is the year to make it.
01-05-2019, 09:24 AM
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#103
- RealAesthetic
- 6’2 225 lean
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- RealAesthetic
- 6’2 225 lean
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dropped 2" on my waistline but held most of my size, feelsgoodman
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
01-06-2019, 10:41 AM
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#104
01-06-2019, 10:48 AM
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#105
01-07-2019, 05:42 PM
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#106
- FAutomatic
- RIP BalconyBrah
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- FAutomatic
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First time cut going well so far, been using cronometer and realizing how hard it is to hit all my micronutrients!
No decreased energy or drive yet, but I'm usually a very sleepy person anyways.. Good luck to everyone else in the journey to become a shredded sickkunt
No decreased energy or drive yet, but I'm usually a very sleepy person anyways.. Good luck to everyone else in the journey to become a shredded sickkunt
HTC
*Positivity Crew*
*2019 Aesthetics Crew*
01-07-2019, 05:46 PM
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#107
- bb09
- Meltin' abs
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- bb09
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Originally Posted By FAutomatic⏩
I use Cronometer, but ignore the micros completely. Anyway, good luck to you, too.First time cut going well so far, been using cronometer and realizing how hard it is to hit all my micronutrients!
No decreased energy or drive yet, but I'm usually a very sleepy person anyways.. Good luck to everyone else in the journey to become a shredded sickkunt
No decreased energy or drive yet, but I'm usually a very sleepy person anyways.. Good luck to everyone else in the journey to become a shredded sickkunt
01-08-2019, 04:51 AM
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#108
01-08-2019, 05:00 AM
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#109
- ChrissJ
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- ChrissJ
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Getting there, first is newer than second, chest is off because i had surgery.
https://i.imgur.com/DS2JQBI.jpg
https://imagecdn.bodybuilding.com/pr...9144-610xh.jpg
https://i.imgur.com/DS2JQBI.jpg
https://imagecdn.bodybuilding.com/pr...9144-610xh.jpg
Liverpool Football Club ******
England Football Team *
2019 Aesthetics Crew
01-08-2019, 07:31 AM
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#110
- canonhope
- Misc Apocalypse
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- canonhope
- Misc Apocalypse
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Originally Posted By jk202⏩
189 vs 177.5.... Soon
Spoiler!
Spoiler!
Originally Posted By ChrissJ⏩
This must be the juicy to juicy-shred thread lol maybe i'm in the wrong one and should be in the fat transformation one.Getting there, first is newer than second, chest is off because i had surgery.
https://i.imgur.com/DS2JQBI.jpg
https://imagecdn.bodybuilding.com/pr...9144-610xh.jpg
https://i.imgur.com/DS2JQBI.jpg
https://imagecdn.bodybuilding.com/pr...9144-610xh.jpg
Chaos and apocalypse on us all
Let them burn to dust.
*Mirin your daughters and their daughters teddies crew*
*Scummy crew
01-08-2019, 07:47 AM
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#111
- Muzzlrpress
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Originally Posted By canonhope⏩
Nah, this is the right oneThis must be the juicy to juicy-shred thread lol maybe i'm in the wrong one and should be in the fat transformation one.
I'm back, bitches!
01-08-2019, 08:00 AM
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#112
- Nerve_Damage
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- Nerve_Damage
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subbed. will post pics later
01-08-2019, 08:00 AM
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#113
01-08-2019, 04:51 PM
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#114
- Gmanju
- I can confirm I am Gainz
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- Gmanju
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In I guess. Just got back from 8 day vacation visiting my family so had no diet and no gym for a total of 9 days. Put on probably around 2lb of fat maybe a bit more.
Going to cut a little bit more after being in a surplus for a week to get back into the groove of things. Will seriously start cutting again mid spring possibly for a show.
Current pics after 9 days off gym and diet
https://imgur.com/a/GDamD2e
Going to cut a little bit more after being in a surplus for a week to get back into the groove of things. Will seriously start cutting again mid spring possibly for a show.
Current pics after 9 days off gym and diet
https://imgur.com/a/GDamD2e
01-08-2019, 05:30 PM
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#115
Originally Posted By Gmanju⏩
In I guess. Just got back from 8 day vacation visiting my family so had no diet and no gym for a total of 9 days. Put on probably around 2lb of fat maybe a bit more.
Going to cut a little bit more after being in a surplus for a week to get back into the groove of things. Will seriously start cutting again mid spring possibly for a show.
Current pics after 9 days off gym and diet
https://imgur.com/a/GDamD2e
Going to cut a little bit more after being in a surplus for a week to get back into the groove of things. Will seriously start cutting again mid spring possibly for a show.
Current pics after 9 days off gym and diet
https://imgur.com/a/GDamD2e

That's a great starting point!
How much do you weight in the pic?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
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01-08-2019, 06:29 PM
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#116
- Gmanju
- I can confirm I am Gainz
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- Gmanju
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Originally Posted By deltpecx⏩
That's a great starting point!
How much do you weight in the pic?
210.2lb at 6'2
That's a great starting point!
How much do you weight in the pic?
Cause I have super long limbs and I'm tall I don't ever look that big in a picture by myself unless you have someone for reference. Its actually pretty funny to see the reactions of girls when I meet them if they have only seen pictures of me.
01-08-2019, 06:41 PM
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#117
- Cinderblock
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Originally Posted By jk202⏩
That's such a big difference for moderate weight loss. I'm hoping these are my results from 175lbs to 160lbs-ish.189 vs 177.5.... Soon

01-08-2019, 07:02 PM
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#118
- AestheticGame
- Warrior. sleep.
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- AestheticGame
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Originally Posted By bb09⏩
Have a good feeling about this one, just sayin...gonna be interestingIn. Cut started today. December has not been kind to me:


01-08-2019, 11:47 PM
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#119
- TheNextGen
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- TheNextGen
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In. Got fat asf over the last two weeks. Time to cut back down to single digits. Started on Monday. Good luck brahs!
Starting Pic - Unflexed
https://imgur.com/a/NhsmOQN
Starting Pic - Unflexed
https://imgur.com/a/NhsmOQN
01-08-2019, 11:55 PM
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#120
Originally Posted By TheNextGen⏩
Haha! Same. I did too. Didn't work out and actually ate very little.In. Got fat asf over the last two weeks. Time to cut back down to single digits. Started on Monday. Good luck brahs!
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