making progress during lockdown boys

finally went from only being able to do a planche hold to one planche push up

How did you progress up to the planche hold? That's something I have always wanted to do.

Boys, got the hookups on a set of weights today. Know some heads with barbells who were cool to let me use them as long as I wiped the bars/weights with disenfectant afterward

Took advantage of it. I trained from 10:30AM to 4PM in a warehouse.

Haven't eaten yet, and it's 6:30PM. My body hates me but I needed a shower and a nap. Feels good to have gotten the work in.

Cardio session from 3-4 was rope.

I'm clocking in at 205 right now.

That's a little lower than I'd like for not enough definition. I am not sure if it is because I normally drink 120oz of water daily and have only had 20oz today, but that likely is part of it. I'm going to cheat on my diet tonight with a little bit of take out Taco Bell if they're still open... Have been keeping calories to around 900ish per Lyle McDonald's PSMF. I'm only getting OMAD with greens, the rest is protein shakes because I'm dive-bombing this chit.

I feel like I'm in WAY better shape than I was when I started, but this is the part of PSMF where you look F L A T.

Hope you guys are crushing it!!!

On a side note, the caveman Jesus hair and beard thing is going well for me.

That's a risk I'm willing to take for the convenience. If it wasn't for that I'd basically just be living on chicken thighs/breasts and hamburgers.

been bloat maxxing so hard.

^whether you're bloatmaxxing or takeout maxxing, let's get it bros!!!

Das it mane! I got my jump rope today and I did 15 minutes of jump rope. Felt a bit feverish so didn't want to push my body too hard but just enough to get a sweat going. Managed to eat healthy stuff and a good bowl of fruit, despite having my fridge stocked with ice cream, cookies, pizza, you name it. Actually feel better now after that. Looking forward to hit chest and tris tommorow

Let's not let this thread die brahs, we either come out of this ripped/shredded af or lookin' thicker (no homo)

Nice brah! On all accounts.

I'm closing in on 200. Definitely not enough definition due to being at the end of a long bulk. You think cutting 10lbs then bulking again would be better than pushing on to 210-220?

Side note.. finished smolov jr on bench today. Stoked to see the progress in my 1rm in a few days. Feeling a lot stronger overall (I'm still beginner level weights).

Feelsgoodman. I'm on a similar diet with one meal and the rest greens/fruits and whey protein isolate. Might as well take this opportunity to completely grow out the hair like Android #17 but beard stays cleanly shaven

Jump rope crew checking in. It ticks all my cardio needs boxes

You "really" think it'll end!!??

Bro i seen the crazy amounts of threads you made fear mongering about the corona virus and let me tell you that this isn't the thread for it. Keep all that energy in the main Covid 19 thread

Local supermarket was stocked up. Got my eggs, tuna, chicken and few cans of white monster energy drink. Hnnnng. Just lol at paniccels and hoardmaxxers rinsing through stores even though they were told to relax we won't be running out of food soon in the supply chain

being a manlet helps but ive always been training calisthenics when i was in high school so having a good foundation helps

Gained 7lbs in March. That was 4lbs over target, lol. Going to try and scale back and just do 3-4lbs in April so I don't get too fat... at 185 as of Apr 1 though. About 4 more months until I'm going to try a cut. Never done this before hold me misc.

Cut July, Aug, maybe Sept. Maintain Sept. Then back to the bulk life until next March?