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Forum » People in the gym 6 days a week with mediocre physiques
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Thread: People in the gym 6 days a week with mediocre physiques

post 1610854691 07-17-2020, 07:12 AM
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post 1610855031 07-17-2020, 07:16 AM
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i work out 7 days a week. usually 2-3 hours a day. 5-6 days at the gym with weights, rest of the time cycling. still have mediocre physique. I do it for the calorie burn. i literally get fat as puck no matter what i eat if i dont work out a ton. plus i like it, My job is awesome so i can do whatever i want whenever i want. why not?
post 1610855091 07-17-2020, 07:17 AM
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post 1610855581 07-17-2020, 07:23 AM
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Originally Posted By Silencespeaks⏩
What is wrong with you people!!!!

I can’t even
what else should i be doing with my time? I only watch a hour of TV a day. I don't really drink so i am not out at a bar. I travel for work so (during non covid times) i am in a hotel 2-3 nights a week. Why not go run, or ride a bike, or hit the gym?

edit, i also have 4 wheelers, dirt bikes and other offroad stuff, so i do spend some time doing non athletic things. I like to be up moving. i have massive amounts of free time, why just sit on the couch?
post 1610855731 07-17-2020, 07:25 AM
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Originally Posted By MFarrar74⏩
what else should i be doing with my time? I only watch a hour of TV a day. I don't really drink so i am not out at a bar. I travel for work so (during non covid times) i am in a hotel 2-3 nights a week. Why not go run, or ride a bike, or hit the gym?
edit, i also have 4 wheelers, dirt bikes and other offroad stuff, so i do spend some time doing non athletic things. I like to be up moving. i have massive amounts of free time, why just sit on the couch?
Can't reason with idiots mate, just smile and wave
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post 1610855751 07-17-2020, 07:25 AM
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What kind of empty life must op have to focus on what others do in their spare time?
Why do you care?
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1610856081 07-17-2020, 07:29 AM
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Originally Posted By Silencespeaks⏩
What is wrong with you people!!!!

I can’t even
Have you seen the chit you post? What's wrong with YOU?

If he wanted lifting advice from a middle aged hag/middle aged man pretending to be a middle aged hag i'm sure he'd ask
post 1610856251 07-17-2020, 07:31 AM
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Its probably irrelevant that they go 6 days a week.

Whats holding them back is that they don't make lifting their life, they leave the gym at the gym, meaning their lifestyle probably sucks.
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post 1610856511 07-17-2020, 07:34 AM
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Originally Posted By Dutchaveli⏩
Waste of time though, why not be productive and focus your time on something else. Imagine spending 6 fukin days out of 7 training, that's mroe days than a full time job
Isnt getting some excercise in better than none?
Most people work all their lives 5 days a week for 8 hours a day and are still not financially successful
post 1610857671 07-17-2020, 07:51 AM
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Originally Posted By MFarrar74⏩
i work out 7 days a week. usually 2-3 hours a day. 5-6 days at the gym with weights, rest of the time cycling. still have mediocre physique. I do it for the calorie burn. i literally get fat as puck no matter what i eat if i dont work out a ton. plus i like it, My job is awesome so i can do whatever i want whenever i want. why not?
how do u keep that up bro... actually 2-3hrs is overkill lmao. unless it's like an hour and a half weightlifting and the rest cardio
There is only one Hell: the one we live in now.
post 1610859101 07-17-2020, 08:10 AM
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Originally Posted By jaqe⏩
Since my gym reopened about a month ago I haven’t missed a day.

Nodaysoff crew
well thats just stupid, even pro bodybuilders who take everything still take 1-3 days off from the gym a week.

only stupid physique boys who think its all about being HARDCORE go everyday, but its not conducive for fatloss or muscle gain.
**worthless college major crew**

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post 1610859921 07-17-2020, 08:20 AM
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I do cardio 7 days a week, 30 mins a day, regardless of what sort of lifting im going to do that day. Most professional athletes train every day. Whats your point op.
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post 1610861071 07-17-2020, 08:36 AM
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lol people acting like they are executing hostile corporate takeovers and curing cancer instead of "wasting time at the gym 6 days a week"

Reality is you are being a netflixcel, fapping, miscing, and rotting away at home instead of catching a juicy pump boyo
post 1610861631 07-17-2020, 08:43 AM
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#104
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Originally Posted By Silencespeaks⏩
Made you green op.
I've actually had a lot of reps for this thread lol, thank u chica
post 1610861881 07-17-2020, 08:45 AM
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#105
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Re: Conversation ITT about how plans get set up; 2x frequency per muscle group per week as a natural lifter is probably the closest you can get to optimal. However you do that is up to you. Be it doing it in 3-6 days, it's personal preference and figuring out how to properly program that. However, I would always say that spending 5-6 days in the gym would always trump spending 3 days in the gym for anybody who isn't active outside of the gym.

If you're just going to go home and get one extra hour to watch netflix, sit on the couch, or play video games... Might as well program the extra 2-3 days. It's only 45-60 minutes. Unless you absolutely hate the gym, in which case, do you.
Originally Posted By MBisonSon⏩
That's what's ****ed up about it all if OP spent the time he spends hating, lifting instead he'd be a sick kent.
Dude I think about that every time somebody rolls up with big hate energy. It's like, why pull the crabs back into the bucket, when you could all be free?
Originally Posted By Born2Roam⏩
lol people acting like they are executing hostile corporate takeovers and curing cancer instead of "wasting time at the gym 6 days a week"

Reality is you are being a netflixcel, fapping, miscing, and rotting away at home instead of catching a juicy pump boyo
Yeah I mean unless you hate the gym, I feel like a six day PPL split was always the best set up when I was natty.

PPL or PPL/UL (when I knew I'd go away for the weekend) was where I saw the best results as a natural.

Now that I'm not, I've been exploring different set ups.
post 1610862391 07-17-2020, 08:50 AM
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#106
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Originally Posted By 78novacaine⏩
This is a quality thread. Based on the pictures you've posted of your own physique you certainly know what you are talking about and are a man worth listening to with regards to lifting/dieting.
there's a reason I'm green and I've had many reps for this thread. I don't need pics to post objective facts
post 1610862511 07-17-2020, 08:52 AM
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#107
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Originally Posted By Silencespeaks⏩
Lmao come on
lmao
post 1610862521 07-17-2020, 08:52 AM
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#108
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Originally Posted By Dutchaveli⏩
there's a reason I'm green and I've had many reps for this thread. I don't need pics to post objective facts
I think you vastly oversimplify the subject to a great extent. Beyond that you have called out two posters without posting pics of your own physique,which is normally a pretty large misc ******* move srs
post 1610862551 07-17-2020, 08:52 AM
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#109
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Originally Posted By Dutchaveli⏩
there's a reason I'm green and I've had many reps for this thread. I don't need pics to post objective facts
Afraid Samraiwise is going to expose you again for using another instagram fitness models pics?

You literally have no leg to stand on lmao because around these forums, you will always be known for being that one guy who frauded another guys pics just to have some semblance of gratification of 'imaginary lifting' and these reps you talking about, you're literally one neg away from being back into red so I'm not entirely sure how you've come to that conclusion

Silencespeaks is literally only taking your side because 'he' has a grudge against Jk202 and any actual lifter because he's probably been mogged in reality by lifters in general or that 'it' was turned down by actual lifters when in the dating scene. Who the fuk knows at this point
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post 1610862621 07-17-2020, 08:53 AM
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Originally Posted By Dutchaveli⏩
there's a reason I'm green and I've had many reps for this thread. I don't need pics to post objective facts
Yea cause the 2020 misc is full of rotting non lifting *******s
post 1610862861 07-17-2020, 08:55 AM
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Originally Posted By ChangeOfStyle⏩
Ngl you seem to have input for someone who hasn't even shown any sort of proof that you lift in general and the fact that you are highly invested in this thread and taking sides with this frauding retard OP who im off spread with to make red again is hilarious because it just feeds that notion that you really validate your own personality by seeking attention on a men's dominated body-building forum
u sound mad
post 1610862951 07-17-2020, 08:56 AM
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#112
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For some it’s just an outlet to do something. I know for me it was part of just having something to do. But if I wasn’t making gains it would be hard to keep coming back. Feel bad for those that are there for so many years and look the exact same.
post 1610863081 07-17-2020, 08:57 AM
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Originally Posted By MFarrar74⏩
i work out 7 days a week. usually 2-3 hours a day. 5-6 days at the gym with weights, rest of the time cycling. still have mediocre physique. I do it for the calorie burn. i literally get fat as puck no matter what i eat if i dont work out a ton. plus i like it, My job is awesome so i can do whatever i want whenever i want. why not?
lol at 3 fukin hours a day in the gym. Do you even life?

Lol at I get fat no matter what I eat, sounds like non-lifter rhetoric.

Originally Posted By SkiGains⏩
this hit hard. I hit gym 6-7 times a week and I'm still not swole

dat dere natty gains

I feel more productive for the rest of the day though. But yea the girls at the front desk prob wonder why I still look only slightly above average
time to maintain and re invest your time into something else. Srs.
post 1610863141 07-17-2020, 08:57 AM
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#114
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Originally Posted By GordonXXX⏩
it is what it is.

Workout
Daily - 7 Days/Week
Exercise - Volume - Weight
Flat Bench Dumbbell Press - 3x12 - 50 Pounds Each
Standing Alternating Dumbbell Curls - 3x12 - 25 Pounds Each
Flat Bench Dumbbell Flyes - 3x12 - 50 Pounds Each
Pull-Ups - 3x12 (36)
Captain's Chair Leg Raises - 3x12
Captain's Chair Knee Raises - 3x12
Walk Outside - 6.6 Miles

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post 1610863191 07-17-2020, 08:57 AM
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Originally Posted By Silencespeaks⏩
What is wrong with you people!!!!

I can’t even
lmao gymcels, when will they learn. Wasting their time.
post 1610863401 07-17-2020, 08:59 AM
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#116
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Originally Posted By Born2Roam⏩
lol people acting like they are executing hostile corporate takeovers and curing cancer instead of "wasting time at the gym 6 days a week"

Reality is you are being a netflixcel, fapping, miscing, and rotting away at home instead of catching a juicy pump boyo
miscers will always try to convince others to rot with them as well. This thread and almost any other thread where a brah posts about if he should bang a sloot or not are prime examples
certified sp driller
post 1610863461 07-17-2020, 09:00 AM
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#117
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Originally Posted By donblaximus⏩
Isnt getting some excercise in better than none?
Most people work all their lives 5 days a week for 8 hours a day and are still not financially successful
of course its better yes, but I'm saying it would make more sense to cut down to 3 or 4 days. People ITT are doing 7 days a week.

Not the same analogy, with working you get the benefit of money, if you work overtime you are paid mroe, you are genuinely reaping valuable benefits. With lifting 7 days a week you're not getting any real benefit
post 1610863591 07-17-2020, 09:01 AM
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#118
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Originally Posted By Dutchaveli⏩
of course its better yes, but I'm saying it would make more sense to cut down to 3 or 4 days. People ITT are doing 7 days a week.

Not the same analogy, with working you get the benefit of money, if you work overtime you are paid mroe, you are genuinely reaping valuable benefits. With lifting 7 days a week you're not getting any real benefit
You don't understand programming. i.e the relationship between frequency, volume, and intensity.

You can train as many days a week as you want, as long as you program it appropriately.
post 1610863631 07-17-2020, 09:02 AM
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#119
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Originally Posted By Jms89⏩
I do cardio 7 days a week, 30 mins a day, regardless of what sort of lifting im going to do that day. Most professional athletes train every day. Whats your point op.
professional athletes are fukin paid, and most ain't natty anyway
Originally Posted By Jestbrah⏩
well thats just stupid, even pro bodybuilders who take everything still take 1-3 days off from the gym a week.

only stupid physique boys who think its all about being HARDCORE go everyday, but its not conducive for fatloss or muscle gain.
lmao even the biggest guy ITT agrees with me. Lmao at you beta cucks wasting your time training 7 days a week
post 1610863681 07-17-2020, 09:02 AM
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#120
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Originally Posted By Silencespeaks⏩
It is completely unbalanced plus it ignores legs plus 7 days makes no sense either way.

Cut back to four days and do better lifts and better programming. Like upper/lower/upper/lower and vary your lifts and include more compounds. You will get way better results in 4 days like that.

Also why are your calories so extremely low? I’m a small female and maintain at 2000. And why are they so precise at 1380? Instead of 1400? None of this makes sense.
This tbh, none of it makes sense. Curls before pull-ups? Flyes with the same weight as presses? Wut
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