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Forum ยป Anyone else agree. Fuk deadlifts?
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Thread: Anyone else agree. Fuk deadlifts?

post 1618484661 10-05-2020, 11:15 AM
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#91
  1. FrankGrimes29
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Originally Posted By Mogambo⏩
Question for hex bar brahs:

How does the range of motion work? I feel like using a hex bar would end up making the exercise a squat instead of a deadlift.
Yes it is much more leg dominant. If you want it to be less of a squat motion, start with hips higher and pull
post 1618484881 10-05-2020, 11:18 AM
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#92
  1. Techriding101
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lol misc still afraid to do deadlifts?
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1618484961 10-05-2020, 11:19 AM
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#93
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Originally Posted By Big_Spaz⏩
Excellent work right there! Strong AF!



-Spaz
Originally Posted By FrankGrimes29⏩
That was beautiful to watch. Basically exactly how I do my working sets when I deadlift. Controlled touch and go is by far the best way to do it unless you're a competitive powerlifter.

Looks like you had more in you too...
Thank dudes! Yeah doing deload phase here coming off a long cut, so just one top set per bodypart part with 1-2 left in the tank for 2-3 weeks. That's just how I prefer to deadload, no reason to really back off load imo
post 1618512701 10-05-2020, 04:30 PM
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#94
  1. anonymous
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Originally Posted By Mogambo⏩
Question for hex bar brahs:

How does the range of motion work? I feel like using a hex bar would end up making the exercise a squat instead of a deadlift.
Hip hinge when you do them, otherwise it can become as retarded and awful looking as a Beta Dwarfstiny style 1/4 rack pull.
post 1618513391 10-05-2020, 04:40 PM
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#95
  1. lupus002
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Lol, lmfao
post 1618513571 10-05-2020, 04:42 PM
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#96
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i've read dozens of snap city stories here over the years

i have two people at work with fukked backs and it seems absolutely miserable
Make Europe Germany Again
post 1618513741 10-05-2020, 04:43 PM
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#97
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Originally Posted By Loochi⏩
Disagree.

It's all aboutfatigue management.Sort that out, get your deadlift 3x your bw for reps and your entire back / posterior chain will grow / strengthen.

People who get injured push way past their means with mediocre form and don't recover from session to session lol
This

And for 95% of people this means using a periodised program that was written by someone who knows what they are talking about. You are not a good coach for yourself and winging it will only make you spin your wheels or injured.
Neg female miscers on sight crew (I only like boys)
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Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
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