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Forum » What supplements changed your life?
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Thread: What supplements changed your life?

post 1644683783 08-10-2021, 07:03 PM
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#91
  1. AdamSMW
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Originally Posted By drvillain⏩
aware me on best zma brand to take for reps.

same for the km66 crap if i can get it on amazon
You can, get the one with the most pills for the price, read the servings in the picture, the title is intentionally misleading sometimes, this one is good :https://www.amazon.com/dp/B0813W9M33...ding=UTF8&th=1

As for ZMA, I found buying zinc and magnesium separately was better, that's up to you though, magnesium should be citrate not oxide, zinc gluconate is the best absorbed apparently but I use normal zinc (citrate I think) and it works good (50 mg 3 times / week)
Splitting wigs and busting cheeks™
post 1644683893 08-10-2021, 07:04 PM
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#92
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Originally Posted By GooBaaa⏩
Ashwagandha is the truth



Buy from a health shop or vitamin store, way too much fake chit on Amazon
Why would there be fake **** on Amazon as opposed to a vitamin / health shop ? Assuming you read the reviews, number of orders, positive votes and the company website.
Splitting wigs and busting cheeks™
post 1644684033 08-10-2021, 07:06 PM
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#93
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Originally Posted By AdamSMW⏩
Why would there be fake **** on Amazon as opposed to a vitamin / health shop ? Assuming you read the reviews, number of orders, positive votes and the company website.
Amazon is 95% fake Chinese junk

Just look at the reviews on that link you posted....

Shop at a legit place brah your ingesting something don't skimp out by ordering on Amazon
post 1644684433 08-10-2021, 07:13 PM
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#94
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Originally Posted By GooBaaa⏩
Amazon is 95% fake Chinese junk

Just look at the reviews on that link you posted....

Shop at a legit place brah your ingesting something don't skimp out by ordering on Amazon
Mmmm, you're right, changed to one with much better reviews.
Splitting wigs and busting cheeks™
post 1644686773 08-10-2021, 07:47 PM
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#95
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Originally Posted By AdamSMW⏩
You can, get the one with the most pills for the price, read the servings in the picture, the title is intentionally misleading sometimes, this one is good :https://www.amazon.com/dp/B0813W9M33...ding=UTF8&th=1

As for ZMA, I found buying zinc and magnesium separately was better, that's up to you though, magnesium should be citrate not oxide, zinc gluconate is the best absorbed apparently but I use normal zinc (citrate I think) and it works good (50 mg 3 times / week)
Id you have Samsclub ir Costco you can order this online
https://www.costco.com/youtheory-ash...100494260.html

$1 more at Sams, but I get free shipping. Not sure about Costco, just about to sign my membership in to order online
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post 1644686913 08-10-2021, 07:49 PM
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#96
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Testo C 250mg/ml
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post 1644686923 08-10-2021, 07:49 PM
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Fish oil
Whey powder
Multi
post 1644687463 08-10-2021, 07:56 PM
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#98
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Careful with the KSM-66/Ashwaganda bros, have read reports of anhedonia.

Anyway, the one without a doubt for me is nicotine. Energy, focus, kills hunger, and alert. Stuff is magic.
Virtue is its own reward.
post 1644687983 08-10-2021, 08:04 PM
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#99
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Originally Posted By Johnez⏩
Careful with the KSM-66/Ashwaganda bros, have read reports of anhedonia.

Anyway, the one without a doubt for me is nicotine. Energy, focus, kills hunger, and alert. Stuff is magic.
I'm prime example of KSM causing anhedonia, I'll take it if I have nothing I need to do and just not care. But response to the OP is black seed oil (nigella sativa).
My secret? Texting between sets.
post 1644688613 08-10-2021, 08:13 PM
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#100
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Originally Posted By BigTimeOperator⏩
I'm an oldcel, Orange Triad works really well for me, and I only take 2 per day. It helped me with all kinds of emotional issues and sleep issues, as well as better digestion.
This right here for this oldcel as well.
post 1644688663 08-10-2021, 08:14 PM
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#101
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Shroomyboi's
Lsdboi's
Twinkcel fitness log
post 1644690803 08-10-2021, 08:47 PM
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#102
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Is orange triad good for a multi??
Angels
post 1644691113 08-10-2021, 08:53 PM
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#103
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Chlorophyll and Ginger tea, srs
R.I.P Greg Plitt
Texas Crew
post 1644693423 08-10-2021, 09:39 PM
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#104
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Originally Posted By Rooney15⏩
Is orange triad good for a multi??
I hope so. It's what I have been recently using.
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1644694103 08-10-2021, 09:54 PM
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#105
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Also run 10,000 UI of vitamin D but stack it with magnesium 300mg to help activate the vit D which a lot of people don’t do so they take lots of vit d but lack the activation

Srs videos below for more info about vit D aswell for gains



https://youtu.be/27Tuu0o22Tg



https://m.youtube.com/watch?v=AbHwa4iMZlg&t
post 1644694113 08-10-2021, 09:54 PM
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#106
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I've struggled a ton with sleep over the years. Finally found the perfect sleep stack:

100mg magnesium l-threonate (crosses blood-brain barrier)
500mg apigenin
200mg l-theanine
10 grams glycine in water
and Nature's bounty sleep3, which has 10mg melatonin and some other ****

The dreams you get on this stack are worth it alone. It's like living a second life every night - very vivid.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1644695953 08-10-2021, 10:38 PM
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#107
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Originally Posted By seanb1979⏩
I've struggled a ton with sleep over the years. Finally found the perfect sleep stack:

100mg magnesium l-threonate (crosses blood-brain barrier)
500mg apigenin
200mg l-theanine
10 grams glycine in water
and Nature's bounty sleep3, which has 10mg melatonin and some other ****

The dreams you get on this stack are worth it alone. It's like living a second life every night - very vivid.
for those of us that can fall asleep but can't stay asleep whats the most important thing in this "stack"
post 1644696043 08-10-2021, 10:41 PM
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#108
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Originally Posted By seanb1979⏩
I've struggled a ton with sleep over the years. Finally found the perfect sleep stack:

100mg magnesium l-threonate (crosses blood-brain barrier)
500mg apigenin
200mg l-theanine
10 grams glycine in water
and Nature's bounty sleep3, which has 10mg melatonin and some other ****

The dreams you get on this stack are worth it alone. It's like living a second life every night - very vivid.
Alpha-GPC - 500-800mg
Choline bitrate - 500mg
Galantamine - 4mg

Taken after 4-5 hours of sleep is hnng stack for vivid/lucid dreams

Honourable mentions
5HTP, melatonin before bed
post 1644696873 08-10-2021, 11:03 PM
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#109
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Originally Posted By drvillain⏩
for those of us that can fall asleep but can't stay asleep whats the most important thing in this "stack"
Maybe glycine, it seems to make the sleep you do get count more.

https://pubmed.ncbi.nlm.nih.gov/22293292/
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1644701733 08-11-2021, 01:37 AM
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#110
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Originally Posted By Johnez⏩
Careful with the KSM-66/Ashwaganda bros, have read reports of anhedonia.

Anyway, the one without a doubt for me is nicotine. Energy, focus, kills hunger, and alert. Stuff is magic.
Originally Posted By eatyourspinach⏩
I'm prime example of KSM causing anhedonia, I'll take it if I have nothing I need to do and just not care. But response to the OP is black seed oil (nigella sativa).
I am keeping it low dosage. I'd prefer what I ordered is 300mg per pill to keep control.
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☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

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post 1644702383 08-11-2021, 02:05 AM
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#111
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Test e
Clenbuterol
Horse semen
post 1644703203 08-11-2021, 02:41 AM
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#112
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Originally Posted By ikepen⏩
4k IU vitamin D. havent been sick since that. (2+ years)
Originally Posted By keyboardworkout⏩
Ksm-66
No dissociative effects with it? Thinking about trying.

Guess it depends on legality in your country, but modafinil has been the best thing for me. Otherwise, ZMA
post 1644703513 08-11-2021, 02:52 AM
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#113
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First time hearing of KSM-66. Thought it was going to be SAR...s
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
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