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Forum » THIS is why no one does LEGS
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Thread: THIS is why no one does LEGS

post 1450947253 07-03-2016, 05:04 PM
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#121
  1. bogui94
  2. 97% cocoa
  1. bogui94
  2. 97% cocoa
  3. Join Date: Jul 2011
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Had to cut down on legs to once every two-three weeks because I've ripped too many jeans
SOHP : 265
post 1450947673 07-03-2016, 05:07 PM
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#122
  1. jamesovercome
  2. Registered User
  1. jamesovercome
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I dont understand this herp derp "no legs" ****. Its posterior and anterior chain work. So many dip****s will do some crap squats, then goto the leg press machine and do 50 ****ing sets, then hamstring curls and a bunch of useless **** until failure.

Squat(Low Bar, High Bar, SSB, Front squat)
Deadlift(stiff legged, deficit)
Farmers walks, maybe calf raises

That's all the **** you need. Stop being a bitch.
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"Fast is not fast enough, strong is not strong enough."
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post 1450951023 07-03-2016, 05:35 PM
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#123
  1. rwd84
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  1. rwd84
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Originally Posted By PIMking13⏩
do you guys stretch your legs after?
Dynamic stretching right before squatting. I static stretch my quads/hams with the rest of my body post workout, before bed, and on my 'HIIT/core' off days. I also do myofascial release using lacrosse balls on my lower back and glutes if I feel a bit sore in those areas.
post 1450952653 07-03-2016, 05:47 PM
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#124
  1. CuzHeBrown
  2. dead srs
  1. CuzHeBrown
  2. dead srs
  3. Join Date: Jul 2013
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Nah that's not why, it's because they are the hardest, most exhausting body part to train, and you can't even see them.
post 1450952803 07-03-2016, 05:49 PM
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#125
  1. noisybrah
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  1. noisybrah
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well im finishing my second cycle of smolov jr, and no it feels great once ur used to do it often. This accounts for all exercises. if u dont do an exercise for long time u will get doms anyways,
post 1450952943 07-03-2016, 05:50 PM
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#126
  1. tank2003
  1. tank2003
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I use ot think leg day was the worst until i was introduced to the Windgate Bike test. Its only 30 sec long, on a bike with 7.5% of you body weight for resistance, but its a dead sprint and you feel TERRIBLE for an hour afterwords. I helped an undergrad student do a research project which involved the test and i ended up having to do it 6 or 7 times, each with different permaters. 1 test was a 2 min warm up no weight then the test, one was a 5 min warm up with some wight and then the test began, one was 10 sec sprints with 10 sec rest x 3 or 4 then the test began. Absolutely terrible
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1450953193 07-03-2016, 05:52 PM
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#127
  1. NotARotter
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  1. NotARotter
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Originally Posted By FOMD⏩
Is that how your stomach feels after every meal?
Strong everything
post 1450955943 07-03-2016, 06:13 PM
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#128
  1. Cjjlpsp
  2. dreamer bulkin
  1. Cjjlpsp
  2. dreamer bulkin
  3. Join Date: Oct 2009
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5x5 squats twice a week is pretty much all I do

srs

Way better results than when I was doing "intense" leg days once a week
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