04-21-2017, 01:23 PM
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#121
04-21-2017, 01:27 PM
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#122
- dannyg2127
- Registered User
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- dannyg2127
- Registered User
- Join Date: Nov 2012
- Posts: 6,544
- Rep Power: 20100
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There are so many cookie cutter programs out there. Personally, I get the best results when I take the template of something I like and adjust it to myself. Muscle growth is so different from person to person and you really just have to find what works for you and what weak points you need to attack. I hate when people take these routines as gospel and deviating from them at all is some sort of death wish. It doesn't happen as much on here but places on reddit it can get ridiculous.
04-21-2017, 01:39 PM
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#123
Originally Posted By RonaldMcflurry⏩
Those bench/squat numbers are actually pretty proportional. This video explains the whole debate pretty well.Yup. But I'd say more like a 250lb squat and 175lb bench. So size 38 straight leg jeans and a size Medium tee body. Sickening.
I think that most new lifters would get closer to where they want to be aesthetically with less squats, more bench and shoulder exercises and abs and arm accessories, Aka not Starting Strength.
I think that most new lifters would get closer to where they want to be aesthetically with less squats, more bench and shoulder exercises and abs and arm accessories, Aka not Starting Strength.
04-21-2017, 09:31 PM
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#124
Originally Posted By Earl-hickey⏩
i hit 315 after 9 weeks (top vid) and 315 x5 after 14 weeksYou got to 350 after 14 weeks or went from top video to bottom video in 14 weeks?
to the best!
bench 308
squat 440
deadlift 440
04-21-2017, 09:33 PM
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#125
Isn't it so you can do more weight at hypertrophy range later thereby building bigger muscles and making more gains because you are moving more weight?
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
04-21-2017, 09:54 PM
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#126
- Muzzlrpress
- Join Date: Jan 2011
- Location: United States
- Posts: 104,332
- Rep Power: 993953
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Tfw on starting strength
I'm back, bitches!
04-21-2017, 10:03 PM
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#127
- Doc_Detroit
- Trust Me, I'm a Doctor
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- Doc_Detroit
- Trust Me, I'm a Doctor
- Join Date: Jan 2010
- Age: 32
- Posts: 4,401
- Rep Power: 34587
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i have no idea why ppl recommend starting strength to people who want to get a developed physique
its not going to do chit, and even if it does some, it's because of newbie gains
just start with moderate weights and 8-14 rep range, that's it
its not going to do chit, and even if it does some, it's because of newbie gains
just start with moderate weights and 8-14 rep range, that's it
"Four days into my adonis shred and these cuts are coming in deeper than the Baltic seas."
"My gift from the gods was this blessed block of heathen marble...my curse from the gods is that I must sculpt it with my bare hands."
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