07-09-2017, 09:28 AM
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#121
- JacqueAttack
- Get big or die trying
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- JacqueAttack
- Get big or die trying
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,084
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Good job OP
Originally Posted By andishehhank⏩
neggedlol at maxing out
lol at slow grinding rep
(not really) lol at you when you get injured
if you want to bench 80 kg, drop the weight until you can do at least 5 reps (at least, and I don't recommend sticking around 5 reps all the time), and work up until you can cleanly rep out 80 kg with control. you don't want to end up get shoulder surgery.
lol at slow grinding rep
(not really) lol at you when you get injured
if you want to bench 80 kg, drop the weight until you can do at least 5 reps (at least, and I don't recommend sticking around 5 reps all the time), and work up until you can cleanly rep out 80 kg with control. you don't want to end up get shoulder surgery.
https://soundcloud.com/streetofbulls/mtm1
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