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Forum » Cardio log
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Thread: Cardio log

post 1549958271 04-24-2018, 08:08 PM
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#121
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Ran 1200m (20lbs)

rip shins
Originally Posted By jesusxchrist⏩
I’ve always wanted to get a weighted vest. You said you run shirtless with it on?

As for my cardio for the day, I was actually running really good but my dumbass tried wearing some short shorts and the friction from my thighs started hurting so I had to stop lol happy with my pace though. 2 miles in 18:37 so 9:17 a mile. My usual pace is around 10:00 a mile when I do long durations.
No, wear a shirt under. Your nipples will thank you. I learned my lesson.

I've never experienced that, maybe the friction made you run faster... not srs that's all you


I've gotta chill on the running. These shin splints are getting bad. It must be because I'm not used to running.
post 1550064851 04-25-2018, 10:01 PM
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177lbs

Walked 2 miles

Swam 1100m
post 1550065571 04-25-2018, 10:13 PM
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#123
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Are you doing flip turns when you swim in a pool? 25 meter? 50 meter? Flip turns are incredibly beneficial to momentum and cardio.
Book Club
post 1550065821 04-25-2018, 10:18 PM
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Originally Posted By Chazb0⏩
Are you doing flip turns when you swim in a pool? 25 meter? 50 meter? Flip turns are incredibly beneficial to momentum and cardio.
25 meters so a lot of flip turns! My abs were so sore at first.
post 1550233831 04-27-2018, 08:04 PM
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Walked 2.5 miles
Swam 1400m
(50,100,150,200,250,300,350)
post 1550234011 04-27-2018, 08:06 PM
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#126
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Originally Posted By Gayle1⏩
Ran 1200m (20lbs)

rip shins


I've gotta chill on the running. These shin splints are getting bad. It must be because I'm not used to running.
What kind of surface are you running on?
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1550234671 04-27-2018, 08:18 PM
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Originally Posted By MyGhettoFantasy⏩
What kind of surface are you running on?
Standard 400m track. I've been using a 20lb vest.
post 1550235051 04-27-2018, 08:25 PM
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How tall are you ***got
post 1550235131 04-27-2018, 08:26 PM
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#129
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Originally Posted By lolwhatthefuk⏩
How tall are you ***got
5'6
post 1550235631 04-27-2018, 08:35 PM
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#130
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Originally Posted By Gayle1⏩
Standard 400m track. I've been using a 20lb vest.
How you tried running on trails or similar terrain?

Running on soil (fields and trails) is less shock on the legs. This makes a big difference when peforming LISS for heavier indiviuals.

The the vest you are north of 200lbs, yeah?

Also are you wearing running shoes built for more support or something more minimalist with less material/cushion?

I got in 7 miles yesterday at about 200lbs on a 6'2 frame. I was already sore from two previous runs and it hurt from start to finish.

If you want to really push your cardio you will have to get really acquainted with pain and running on tired legs.

Excuse me if I sound like I am trying to school you. I am not.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1550236001 04-27-2018, 08:44 PM
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#131
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Originally Posted By MyGhettoFantasy⏩
How you tried running on trails or similar terrain?

Running on soil (fields and trails) is less shock on the legs. This makes a big difference when peforming LISS for heavier indiviuals.

The the vest you are north of 200lbs, yeah?

Also are you wearing running shoes built for more support or something more minimalist with less material/cushion?

I got in 7 miles yesterday at about 200lbs on a 6'2 frame. I was already sore from two previous runs and it hurt from start to finish.

If you want to really push your cardio you will have to get really acquainted with pain and running on tired legs.

Excuse me if I sound like I am trying to school you. I am not.
I haven't tried that. I'm just under 200 with the vest and as of shoes





I appreciate the advice, I have little experience with running.
post 1550237021 04-27-2018, 09:01 PM
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#132
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Originally Posted By Gayle1⏩
I haven't tried that. I'm just under 200 with the vest and as of shoes





I appreciate the advice, I have little experience with running.
I am not an expert but I have 3+yrs of consistent running without an injury stemming from any sort of chronic problem, so I will just relate my experience:

I had a big problem with shin splints early on within the first few months. Shoe, terrain and footstrike I found remedied the problem.

I have never tried the Underarmour shoe. The running shoe I have like best if the Nike Lunarklon series. They are built for support and have more material than a shoe that is designed for more speed and sprinting.

Running on concrete and more compact surfaces helps propel you by giving back more of the energy you are putting out but this is also what causes wear and tear on your legs. Not as big of a deal for a pure runner, but those guys aren't likely ever north of 160lbs by much. If they are smaller framed they are actually quite light and won't generate the type of impact you are going to.

Running on soil absorbs more energy, meaning less shock and creating more demand from your muscles with each stride. I have found it to actually be a better leg workout (calves, hams, quqds and glutes).

Concrete in my experience at my size is a bigger workout for my joints (ankles, knees and hips) and obviously that wasn't healthy for my longterm training.

As well, field and trail running provides a dynamic terrain in terms of elevation and plane and requires dynamic footwork thay impoved my coordiation, anticipation, footwork and ankle flexability. This also keeps the mind busy and engaged and there are all.sorts of mental games you can play with yourself to create small goals and feats within any given run.

A scenic run through a wooded trail is the GOAT LISS imho. Fresh air, greenery, running water, animals and the sounds of nature. Bonus is that if you can find some.dedicated trails in your area you are rewarded for increasing your range with solitude as you will only encounter those with similar dedication.

Hope this helps!
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1550357741 04-29-2018, 04:02 PM
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176lbs

Swam 2250m
(50,150,250,350,450,400,300,200,100)
100m - 1:18 (-0:04)
post 1550449951 04-30-2018, 06:44 PM
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#134
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Originally Posted By Gayle1⏩
176lbs

Swam 2250m
(50,150,250,350,450,400,300,200,100)
100m - 1:18 (-0:04)
Mirin your consistency man

Had a super busy week with school last week. Gonna try to get back to running 3-5x a week tomorrow. It’s supposed to rain all week but I’m seriously gonna try to get the cardio in somehow.
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1550455171 04-30-2018, 07:46 PM
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#135
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Swam 2750m
(100,200,300,400,500,450,350,250,150,50)
Originally Posted By jesusxchrist⏩
Mirin your consistency man

Had a super busy week with school last week. Gonna try to get back to running 3-5x a week tomorrow. It’s supposed to rain all week but I’m seriously gonna try to get the cardio in somehow.
Thanks man my goal is to do something everyday. I missed my final this morning thinking it was tomorrow so my week is off to a great start! You got this, If there's a will there's a way

Edit - lol @ your user title. Gonna have to change that!
post 1550544021 05-01-2018, 07:13 PM
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#136
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175-176lbs

Swam 3300m
(50.150.250.350.450.550.500.400.300.200.100)

Off to the track!

Ran 2k
1600m - 7:03 (-0:01)
400m - 1:30 (-0:08)
post 1550719561 05-03-2018, 05:55 PM
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#137
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Back into it, slowly.

Ran a 8:35 mile (semi-sprinting) and walked for awhile. Gonna try to do something everyday for now on even if it’s not intense.
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1550818831 05-04-2018, 07:58 PM
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#138
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Rip Jesus, make some gainz on your vacation



Took the last 2 days off
Swam 2100m
post 1550935961 05-06-2018, 06:49 PM
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#139
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Jogged 2 miles at the track, terrible pace
Flipped a tire 1.5x across the football field
Walked 4.7 miles throughout the day
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1551021061 05-07-2018, 07:23 PM
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#140
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No cardio today, but walked 9.1 miles and did a lot of heavy lifting throughout the day
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1551032071 05-07-2018, 10:09 PM
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#141
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Just started my 2nd job been busy! Swam 700m today
post 1551183701 05-09-2018, 07:25 PM
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173lbs

Worked all day but got a 700m swim in
post 1551267141 05-10-2018, 08:36 PM
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173lbs

Swam 500m

8 hour left bicep workout at work
post 1551323501 05-11-2018, 03:55 PM
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#144
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Well would ya look at that





Down 20lbs from last year
post 1551522631 05-14-2018, 07:45 PM
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173lbs (hit 171 the other day)

Swam 1100m
post 1551609271 05-15-2018, 09:14 PM
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post 1552559651 05-28-2018, 07:58 PM
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#147
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BACK AT IT!

Not gonna say how much I did today since it was dog chit but I’m finally back to running after a few weeks. Feelsgoodmane
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1553243511 06-06-2018, 09:08 PM
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#148
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Originally Posted By jesusxchrist⏩
BACK AT IT!

Not gonna say how much I did today since it was dog chit but I’m finally back to running after a few weeks. Feelsgoodmane
Get it! I haven’t been hitting the cardio lately but I’m back in the gym getting swole. I’m maintaining 171lbs. I ain’t done yet!

I finally bit the bullet and worked legs last week, 10 reps crippled me for days but we’re back in business
post 1556226501 07-13-2018, 07:56 PM
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post 1556621051 07-18-2018, 08:20 PM
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