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Forum » Has anyone dropped any one thing from their diet and had it make a profound impact?
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Thread: Has anyone dropped any one thing from their diet and had it make a profound impact?

post 1551535671 05-14-2018, 10:52 PM
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#121
  1. jackm7
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ITT people don't realise that consuming less calories was the real reason they lost weight, not whatever 'diet' they're on
SS + GOMAD is all you need srs
post 1551536041 05-14-2018, 10:59 PM
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#122
  1. MisterJustice
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ITT drop everything from the menu
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post 1551536191 05-14-2018, 11:02 PM
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#123
  1. stillbored
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I actually added more eggs and red meat into my diet. I notice a big difference in my skin, hair, and nails. Also bags under my eyes are starting to fade away, my dink is harder in the morning and my overall sex drive is up. On top of that my lifts in the gym are also increasing rapidly again. I used to focus on getting my fats from almonds, pistachios, and what ever sounded good that was plant based, but after this last month I don’t know if I can go back. Feeling way too good.
post 1551536481 05-14-2018, 11:11 PM
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#124
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Dropping alcohol & dairy has helped tons! Noticeable difference.
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post 1551536851 05-14-2018, 11:19 PM
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#125
  1. kneeonbelly
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I cut soda out. I already cut out drinking beer and alcohol, so the my next vice was soda. I drank that as much possible, but when I stopped my energy levels raised, i slept better, i had better work outs etc
post 1551537011 05-14-2018, 11:23 PM
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#126
  1. TrickHenry
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went vertical.

rice, meat, eggs, pomegranate juice, spinach, bell peppers and carrots is the building blocks of my diet. Then I rotate other foods trying to experiment how they make me feel. Just slight differences.

If you're content with eating the same chit every day then it's the best.


a few years ago I cut out candy, chips and other junkfood. At the time I didn't really feel any different but it was a huge money saver.
I laugh I rep crew
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post 1551634121 05-16-2018, 08:37 AM
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#127
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Originally Posted By garthismad⏩
what about ice cream twice a week?!?!?
Sacrifices must be made, bro.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.

Only do weighted calastentics in the comfort of my own home!

https://forum.obnoxiousbrutes.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
post 1551634201 05-16-2018, 08:40 AM
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#128
  1. KingKringe
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wheat and sugar drastically reduced, feelsgoodman
post 1551634451 05-16-2018, 08:43 AM
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#129
  1. Skinnyfloyd1
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It's unfortunate people are listing dairy. Raw Organic Diary has never been the issue. It has always been pasteurized Diary which basically makes diary a dead food and somewhat toxic to the body.

For me, it has been Refined Sugar and Wheat. Both are extremely toxic to the human body and aren't necessary to the human body.
post 1551634581 05-16-2018, 08:45 AM
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#130
  1. enzo818
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yes, carbs lol.
post 1551634641 05-16-2018, 08:46 AM
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#131
  1. JUGGERNAUT1333
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Originally Posted By TrickHenry⏩
went vertical.

rice, meat, eggs, pomegranate juice, spinach, bell peppers and carrots is the building blocks of my diet. Then I rotate other foods trying to experiment how they make me feel. Just slight differences.

If you're content with eating the same chit every day then it's the best.


a few years ago I cut out candy, chips and other junkfood. At the time I didn't really feel any different but it was a huge money saver.
Vertical Diet is legit. I've been on it 6 weeks and have no intentions of ever going off. I enjoy the food and I feel great even at calorie deficit. Can't wait to go surplus.
6'1 - 240lbs

<HTC>
post 1551635491 05-16-2018, 08:59 AM
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#132
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I haven't had soda in over 10 years. Some times I really want one but I used to drink that **** like water and it was ****ing me up.
post 1551635651 05-16-2018, 09:03 AM
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#133
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Is there anything bad about having a bowl of rice every day or 5-6 days of the week?
post 1551635851 05-16-2018, 09:04 AM
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#134
  1. BuckNakedinBama
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Sugar is my kryptonite. I bloat up like crazy from it.
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post 1551636051 05-16-2018, 09:07 AM
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#135
  1. whitesox3223
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Dropped calories and started losing weight so weird
post 1551636741 05-16-2018, 09:17 AM
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#136
  1. phikappa
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Originally Posted By EmmaW4tson⏩
Is there anything bad about having a bowl of rice every day or 5-6 days of the week?
There shouldn't be. Rice is low FODMAP, too.
Jon Cole's Gym: '79 - '85
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post 1551637161 05-16-2018, 09:24 AM
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#137
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Most red meats.
Pittsburgh Penguins
post 1551638181 05-16-2018, 09:37 AM
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#138
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I slowed way down on the Blue Sky and the gains have been coming on steady
6'2" @ 247lbs
post 1551638561 05-16-2018, 09:44 AM
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#139
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i cut all food out. Im now on an all supplement diet
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1551639411 05-16-2018, 09:54 AM
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#140
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Adding a large veggie/fruit smoothie has a big impact for me. Fills me up but low cals
post 1551657251 05-16-2018, 02:09 PM
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#141
  1. repsDTGdaily
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I started on the Keto diet about 5 months ago so removing gluten was almost inherent. On top of that, I ingest more turmeric and ginger. I eat tons of spinach, asparagus, and mushroom. Out of all this, the biggest benefit is that my seasonal allergies are almost completely gone. Occasional itchy eye from pollen, but rare. I can probably contribute that to less gluten/carbs in general and/or turmeric. No more sinus congestion which was my biggest nuissance every spring especially. My mix of turmeric, ginger, and apple cider vinegar each night before bed knocks me right the fuk out within 20 minutes of going to bed. It's been clockwork for the past month since I started doing that.

I do eat about a pound of meat a day, which can be chicken, pork, or red meat. I only use avocado oil or grapeseed oil for cooking, or i'll add coconut/mct oil to my meal after it has been cooked.

I added 6 tbsp of hemp hearts daily which are regarded a super food.
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post 1551661611 05-16-2018, 03:04 PM
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#142
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obviously the one for me alcohol . usually after 2 weeks free, i see results. Alcohol which a food binge follows afterwards. when i dont drink i tend to eat healthier , naturally .
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