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Forum » How much can your gf bench?
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Thread: How much can your gf bench?

post 1562108561 09-25-2018, 10:05 AM
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#121
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Originally Posted By MuzzieChik786⏩
I don't want to gain it back. It's an unreasonable fear, but it's there.
So do you freak out when you gain muscle because scale changes then? In fact how do you even put on muscle while trying to maintain weight? Recomping is the most useless and slowest method.
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post 1562112911 09-25-2018, 11:05 AM
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#122
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Originally Posted By TommyRO⏩
So do you freak out when you gain muscle because scale changes then? In fact how do you even put on muscle while trying to maintain weight? Recomping is the most useless and slowest method.
No, I don't freak out. I can see differences in the mirror. I fluctuate between 5-10 lbs depending on how strict I am with my diet. The mirror helps me understand what's going on. Sometimes I'll throw in a bout of PSMF or Keto, just to get things back on track if I see a bit of fat coming back.

For me, the most important part of working out is feeling good. Nothing feels better than achy muscles indicating you've done your best a couple days ago. Like today, my shoulders are on fire from my 50 benches presses followed by 150 14lb med-ball squat wall balls yesterday.
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2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1562113441 09-25-2018, 11:13 AM
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#123
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Originally Posted By MuzzieChik786⏩
I started losing in 2011, transformation was complete by 2013. So about 5 years.
da fuq kind of gorilla math is this?

btw you're an annoying kunt
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post 1562114331 09-25-2018, 11:27 AM
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#124
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Originally Posted By Silencespeaks⏩
Still bench just the bar lol. That's really good of her.
Just to be clear. She said she does bench the bar. ^^^
Originally Posted By KyleAaron⏩
A healthy woman under 50yo who after 3 years can't bench the empty bar is just lazy. 60kg or whatever is a different matter. But not even the empty bar? That's just lazy. That's a Miscer.
P.s. think I forgot last night but wanted to say great job to all the women posted ITT. I’m hugely impressed by all of them & the female miscers.
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post 1562114531 09-25-2018, 11:30 AM
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#125
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Originally Posted By MuzzieChik786⏩
No, I don't freak out. I can see differences in the mirror. I fluctuate between 5-10 lbs depending on how strict I am with my diet. The mirror helps me understand what's going on. Sometimes I'll throw in a bout of PSMF or Keto, just to get things back on track if I see a bit of fat coming back.

For me, the most important part of working out is feeling good. Nothing feels better than achy muscles indicating you've done your best a couple days ago. Like today, my shoulders are on fire from my 50 benches presses followed by 150 14lb med-ball squat wall balls yesterday.
So if mirror is the final judge why does weight gain matter much unless you track tdee daily like I do
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post 1562114581 09-25-2018, 11:31 AM
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#126
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Originally Posted By TommyRO⏩
wait you bench 95? just lol at your weak ass

just lmao at anyone who can't bench 135, I pr'd at 155 ez just lol
Can confirm. I have a weak ass. lol
Originally Posted By Kangayfish⏩
Hey not fair. Her boobs shorten the distance from bar to chest. lol. J/K. She is awesome! I wonder if she can bench the same weight with a flat back (no arching)?
post 1562114711 09-25-2018, 11:32 AM
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#127
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i dunno, but she would complain enough that it wouldn't be worth finding out

she carries around a heavy larval human for work, so she must have some muscle beyond kegel muscles
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post 1562117511 09-25-2018, 12:12 PM
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#128
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Originally Posted By howimliving⏩
da fuq kind of gorilla math is this?

btw you're an annoying kunt
.....
Originally Posted By Rabbitjb⏩
You don’t know what year it is?
Lmao. Miscers I swear...
Originally Posted By TommyRO⏩
So if mirror is the final judge why does weight gain matter much unless you track tdee daily like I do
Can so stop harassing me with logic! It's just a mental fear, completely illogical. Certainly a shortcoming of mine. =) I try though.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1562121951 09-25-2018, 01:05 PM
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#129
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Originally Posted By MuzzieChik786⏩
Can so stop harassing me with logic! It's just a mental fear, completely illogical. Certainly a shortcoming of mine. =) I try though.
****Bringing sixy back in 2019****
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Who Tests God and Does Not Wager Their Lives?
post 1562134301 09-25-2018, 03:30 PM
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#130
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Originally Posted By Rabbitjb⏩
When did ash get a gf?
I'll see you on Mount Olympus
post 1562135861 09-25-2018, 03:50 PM
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#131
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Originally Posted By Rabbitjb⏩
When did ash get a gf?
He's had a gf for a long while now I think.
~ In a world where you can be anything, be kind ~
post 1562155801 09-25-2018, 08:50 PM
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#132
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Originally Posted By Rabbitjb⏩
When did ash get a gf?
1 year this November =)
post 1562155871 09-25-2018, 08:51 PM
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#133
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Originally Posted By Rabbitjb⏩
When did ash get a gf?
he's had a gf for a while now, always trolls t529 about it. always lulz
Originally Posted By AshWar⏩
1 year this November =)
congrats brah, must be a snack
post 1562155921 09-25-2018, 08:52 PM
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#134
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Off season 135 on season 105 with pauses for 3-5 reps

Off season body weight 115(up to 123 when competing in powerlifting) on season for bikini 105-100

Off season cals 2700 on season 2000-1800
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post 1562164271 09-26-2018, 12:20 AM
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#135
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ITT muzzichick forgets legz and silencespeaks are 50 and would develop bloodclots from lifting heavy due to advanced age.
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post 1562176771 09-26-2018, 07:43 AM
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#136
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probably the bar alone, but idk. I told her to stay away from working on her upper body.
post 1562177831 09-26-2018, 08:01 AM
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#137
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Not my GF but we had a high level gymnast in weight training in High School.

She weighed 135 and did 225.

We also had the teen state champion powerlifter for 155 he could do a competition paused 255.
U
post 1562178091 09-26-2018, 08:05 AM
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#138
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Originally Posted By CrookedDink⏩
If I saw a woman bench 1 plate IRL it would blow my mind
How much did yeahimmad do? Wasn't it 2 plates?
U
post 1562178591 09-26-2018, 08:13 AM
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#139
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About 2lb srs. The Kunt doesnt even lift
I just came here on the internet to lie
post 1562178671 09-26-2018, 08:15 AM
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#140
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gf benches 240

problem?
post 1562181841 09-26-2018, 08:49 AM
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#141
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Originally Posted By hoganrulz⏩
ITT muzzichick forgets legz and silencespeaks are 50 and would develop bloodclots from lifting heavy due to advanced age.
We have 60-70 year olds in CrossFit throwing around weight like nothing.

A 56-year-old recently qualified for the nationals in weightlifting. So yea.. I don't believe in the age thing. Even though I know you were just being cheeky.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1562354431 09-28-2018, 12:43 AM
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#142
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Originally Posted By SwimLiftRunGrl⏩
Can confirm. I have a weak ass. lol



Hey not fair. Her boobs shorten the distance from bar to chest. lol. J/K. She is awesome! I wonder if she can bench the same weight with a flat back (no arching)?
Well she's a powerlifter so the form is geared toward lifting as much as possible. She only weighs like 105-110 lbs so relative to her body weight she's super strong.
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