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anyone lost their gains as they've gotten older? srs
03-30-2019, 11:01 AM
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#121
03-30-2019, 11:33 AM
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#122
- JackMan017
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- JackMan017
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37 and am at the leanest with the most mass that i've ever been
Half assed bb'ing and dieting in my 20's, wasn't all that into it.
I think everyones different
Half assed bb'ing and dieting in my 20's, wasn't all that into it.
I think everyones different
03-30-2019, 11:44 AM
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#123
- maori-rap
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- maori-rap
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Originally Posted By JackMan017⏩
Similar situation to myself37 and am at the leanest with the most mass that i've ever been
Half assed bb'ing and dieting in my 20's, wasn't all that into it.
I think everyones different
Half assed bb'ing and dieting in my 20's, wasn't all that into it.
I think everyones different
I will be 37 in late summer of this year. I am not the strongest I have ever been by a long shot. However I have the best body shape and stamina I have ever had as a combination. I believe that starting lifting slightly later in life helps. I started up again seriously when I was 28 and have been lifting almost constantly ever since. I workout as hard as I EVER have right now. Recovery is slower, however I lift only 4 days per week to make things easier.
Kept natural the whole time. Just whey, creatine, BCCA, PWO and multi-vits...and of course the right food. I did try a cycle of test boosting tablets however it was a rip-off and the test bonus was so small it was negligible. Natty test boosters won't do jack unless you are like 50+ and worn out.
Cook the man some eggs!
03-30-2019, 04:31 PM
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#124
Originally Posted By momo5⏩
If your are making strength gains weekly, there's no need to check test levels since you are already making great gains, and to boost testosterone naturally you just need to eat a lot of fat daily and get 9 hrs of sleep a day2019 you can get your test levels checked at the doc and get test if your low and withering away noob. Probably won't need it myself until 40+ have no problem with muscle and low body fat. Being that I have been working out and in the game for over 10 years so I have learned a lot in how to manage foods and how to lift correctly. Could care less about taste of food every morning I hit 2 handfuls of spinach straight up, 1 cup of carrots, banana, eggs and almonds. Then I make a coffee with coconut oil and cinnamon, for lunch and dinner I just eat salmon with some spices on it baked. I buy huge bags from costco and rice/ blueberries and raspberries. Extremely efficient in dieting and don't care about boring food I care about being healthy and looking good. Every now and then I will eat out at BD mongolian grill or sushi.
Don't drink or smoke. Maybe once a month or so red wine, only drink water. Go for walks on work breaks and lunch while listening to audiobooks. I don't sit around watching youtube/instagram like most people. You have only yourself to blame OP , need to put the work in even harder as you get older and if you lived unhealthy your not going to be like me sorry bro.
Don't drink or smoke. Maybe once a month or so red wine, only drink water. Go for walks on work breaks and lunch while listening to audiobooks. I don't sit around watching youtube/instagram like most people. You have only yourself to blame OP , need to put the work in even harder as you get older and if you lived unhealthy your not going to be like me sorry bro.
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