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Forum » ideal weight for female thats 5"3 tall - i'm asking for my gf
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Thread: ideal weight for female thats 5"3 tall - i'm asking for my gf

post 1590084201 10-20-2019, 03:45 PM
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#121
  1. katya422
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Originally Posted By Legz422⏩
lmao!
Bet they are dense though. Ever get a DEXA?

Mine said bone density of a college age man.

Skeleton was still only about 10 pounds though.
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post 1590084881 10-20-2019, 03:57 PM
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#122
  1. Legz422
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Originally Posted By katya422⏩
Bet they are dense though. Ever get a DEXA?

Mine said bone density of a college age man.

Skeleton was still only about 10 pounds though.
I haven't but would be very curious as to what it would say. Wonder if I can get it covered by insurance now that I'm 50. Don't know the age osteoporosis usually becomes a concern in women.
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post 1590085001 10-20-2019, 03:59 PM
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#123
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My Mom is 5'3'' and like 135 lbs
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post 1590085181 10-20-2019, 04:02 PM
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#124
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Originally Posted By kimm4⏩
10-12% would be more suited for your figure and physique girls. Most bikini girls are not going in that low. It's going to vary all depending on what organization you compete in. I know OCB wants to see lean but they don't want to see deep muscle separation, striations, ripped, etc...girls who go in too conditioned tend to get placed in the back of the pack.

https://ocbonline.com/guidelines-bikini.php
Because they're not generally going to see that in a natural athlete.
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post 1590086451 10-20-2019, 04:23 PM
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#125
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post 1590086591 10-20-2019, 04:25 PM
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#126
  1. Legz422
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Originally Posted By Silencespeaks⏩
That girl in the link is not natty lmao
Which girl? Or are those 3 the same girl?
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post 1590086711 10-20-2019, 04:27 PM
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#127
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Originally Posted By Silencespeaks⏩
That girl in the link is not natty lmao
I was referring to the numbers. I didn't look at the pictures in the link. OCB doesn't have the same look as, say, NCP national level.
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post 1590087141 10-20-2019, 04:35 PM
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#128
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post 1590087381 10-20-2019, 04:39 PM
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#129
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105 to 115 regular, if muscular or fit you can add up to 20 max
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post 1590087551 10-20-2019, 04:42 PM
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#130
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Originally Posted By deltbrah⏩
shes 130lb right now wants to get to 110lb to get a flat stomach - wondering if this will actually be the weight she should be aiming for
Are you HTC or LTC because it makes a difference in the answer given.
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post 1590087751 10-20-2019, 04:44 PM
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#131
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Originally Posted By dannyg1217⏩
105 to 115 regular, if muscular or fit you can add up to 20 max
Yeah, maybe. I've only been 145lbs. once and definitely was a hippo but wasn't lifting back then at all..
post 1590087941 10-20-2019, 04:46 PM
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#132
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cant date women under 5'6 serious...

she shouldnt worry about the weight just exercise and the results will show...
post 1590096731 10-20-2019, 07:07 PM
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#133
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Originally Posted By NerdyLady⏩
Because they're not generally going to see that in a natural athlete.
A natural athlete can absolutely get to those levels with longer dieting/going the distance. The longer we diet the leaner we get but most people throw in the towel early and who can blame them LOL...

I guess I would need to see more pics. I was going though some of the NPC pro shows. Those girls (not all but most) carry more muscle and yes they're lean but still doesn't look 10-12% to me. They look a bit higher but who knows maybe it's my eyes.
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post 1590097021 10-20-2019, 07:13 PM
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#134
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Originally Posted By Silencespeaks⏩
The first girl in the OCB link with big delts. Black girl in purple bikini.
I was going to guess her. Her delts are def bigger than normal, but who knows. Could be natty? I don't know as I'm not really an expert on non natty stuff.
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post 1590097301 10-20-2019, 07:18 PM
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#135
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Originally Posted By kimm4⏩
A natural athlete can absolutely get to those levels with longer dieting/going the distance. The longer we diet the leaner we get but most people throw in the towel early and who can blame them LOL...

I guess I would need to see more pics. I was going though some of the NPC pro shows. Those girls (not all but most) carry more muscle and yes they're lean but still doesn't look 10-12% to me. They look a bit higher but who knows maybe it's my eyes.
I follow a couple on IG who are longterm BBs and adamantly claim to be natural. It is a longterm commitment and I'm okay with that. My body has always been a longterm commitment.
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post 1590098011 10-20-2019, 07:32 PM
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#136
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Originally Posted By Silencespeaks⏩
The first girl in the OCB link with big delts. Black girl in purple bikini.
Yeah she's a pro but I'm not sure how long she's been competing. I know they pi** test them but who knows.
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post 1590098251 10-20-2019, 07:36 PM
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#137
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post 1590098581 10-20-2019, 07:41 PM
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#138
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Originally Posted By Legz422⏩
I don't know as I'm not really an expert on non natty stuff.
No one here is but think they are because they have a keyboard.
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post 1590098681 10-20-2019, 07:44 PM
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#139
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Originally Posted By Silencespeaks⏩
Yeah I guess you can never know for sure.

What bf% would you say the Gymshark models are? Somewhere mid to high teens like from 15% up but lower than 20% right?

Yeah I think you're about right. The one on the left looks the leanest to me and she's got some nice muscle too. We could diet her down and throw her in a show.
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post 1590099001 10-20-2019, 07:50 PM
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#140
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post 1590099271 10-20-2019, 07:54 PM
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#141
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This depends on:

Has dat ass and dem teds: Any weight <150lbs
Has only dat ass or dem teds: <120lbs
Lifts regularly, regardless of above: <140lbs
Has neither, doesn't lift: friend zone ---->
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post 1590099631 10-20-2019, 08:02 PM
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#142
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If I look early 80's Ms.Olympia, they are not that muscular so it's kind of hard to believe now all of a sudden you can naturally get more muscle. Have the training and dieting really advanced so much? Perhaps.
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