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Forum » Will I ever get zyzz physique? (pics) (srs)
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Thread: Will I ever get zyzz physique? (pics) (srs)

post 1593180551 12-09-2019, 02:11 AM
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#121
  1. Land_Down_Under
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  1. Land_Down_Under
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are you asking if you have potential op?

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Fukn Brozart
post 1593181661 12-09-2019, 02:42 AM
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#122
  1. backinthegymbro
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To people talking bout chitty genetics from before pics, truth is: You really don't know your genetics until you start lifting.
Before someone starts adding on muscle, the only genetics you can see is bone structure but that's pretty much it.
Cobra Kai never dies!
post 1593217581 12-09-2019, 02:28 PM
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#123
  1. Eterniity
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how does can anyone confirm Zyzz had horrible genetics for building muscle. He was pretty tall, good jaw so we should assume hormonally he is balanced. It was probably just a case. of. him literally not doing any physical activity.
fictional account.
closer to the lung.
post 1593217981 12-09-2019, 02:35 PM
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#124
  1. Tomohokk
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Originally Posted By SeymourGains⏩


babo had the best physique and muscle shape

zyzz was overrated
He was also like 5'3
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
...............................R.I.P.................................
.............Aziz "Zyzz" Sergeyevich Shavershian.........
.................₪₪₪₪₪₪1989-2011₪₪₪₪₪₪.............
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
post 1593233831 12-09-2019, 07:03 PM
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#125
  1. Natty99
  2. ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ
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We're all gonna make it brah

That's what we do in this ****, brah.
post 1593235021 12-09-2019, 07:20 PM
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#126
  1. Ratfish
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be your own dude, my dude
Make Europe Germany Again
post 1593235481 12-09-2019, 07:28 PM
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#127
  1. bea5twood
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Op I think this is the best you can hope for

post 1593384171 12-11-2019, 11:27 PM
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#128
  1. Natty99
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Originally Posted By Ratfish⏩
be your own dude, my dude
Of course. Zyzz is a lifestyle.
That's what we do in this ****, brah.
post 1593385271 12-12-2019, 12:06 AM
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#129
  1. potbellymadar
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Originally Posted By Natty99⏩
Of course. Zyzz is a lifestyle.
You said it was a state of mind in another thread
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1593387001 12-12-2019, 01:31 AM
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#130
  1. Natty99
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Originally Posted By potbellymadar⏩
You said it was a state of mind in another thread
Same thing. Zyzz is a legend
That's what we do in this ****, brah.
post 1593387121 12-12-2019, 01:35 AM
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#131
  1. sqal
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Originally Posted By Natty99⏩
Same thing. Zyzz is a legend
Legends never die...
post 1593387181 12-12-2019, 01:37 AM
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#132
  1. Natty99
  2. ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ
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Originally Posted By sqal⏩
Legends never die...
The legend exists in everyone and never dies. It is your choice to be 1 with zyzz or not.
That's what we do in this ****, brah.
post 1593387461 12-12-2019, 01:48 AM
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#133
  1. IAmNewZyzz
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Originally Posted By Natty99⏩
Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting 3 times a week the past 2 months, and on/off for the past 6 years.

Diet:
1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.

Workout plan:
Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.

Question:
Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)
Zyzz wasn't natty and the substance abuse is what contributed to his death. Be the best you. You don't want to be Zyzz.
2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
~~~~~~~~~~~~~~~~~~~~~~~~~~~
-6 foot master race crew
-Works out at 10 PM Crew
-Only Indian who lifts crew
-Stronglifts 5x5 crew
-Thinks he's Zyzz crew
-Is actually 21 years old crew
"Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
post 1593387701 12-12-2019, 01:57 AM
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#134
  1. Natty99
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Originally Posted By IAmNewZyzz⏩
Zyzz wasn't natty and the substance abuse is what contributed to his death. Be the best you. You don't want to be Zyzz.
Of course man, thanks.

Thanks zyzz.
That's what we do in this ****, brah.
post 1593388051 12-12-2019, 02:11 AM
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#135
  1. BohemianSlav
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Originally Posted By backinthegymbro⏩
To people talking bout chitty genetics from before pics, truth is: You really don't know your genetics until you start lifting.
Before someone starts adding on muscle, the only genetics you can see is bone structure but that's pretty much it.
Complete cope. The biggest guys I know were all like 200 pounds at age 15 mogging everyone without even doing anything. I know dudes that have a built physique and are like 225 and dont even lift.

Zyzz was a skinny twink ecto gym bro that abused the chit out of gear to get his 200 pounds physique that everyone seems to get wet over. I see average gym bros nowadays mogging him into oblivion and prolly running 1/4 of the chit he used to take so he could look decent while doing his bro splits and and doing coke on the weekends.

Also strong being a grown ass man and worshipping this kunt like a teenage girl...
6ft3 225lbs of slavic beauty
post 1593388141 12-12-2019, 02:14 AM
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#136
  1. IAmNewZyzz
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Originally Posted By Natty99⏩
Of course man, thanks.

Thanks zyzz.
Yeah man. You're only 20 years old. You will get busier as life goes on, but if you keep lifting with a solid routine by the time you're 26 or so, you will be a beast while all the other guys who eat like **** will be skinny fat. If you think about it, most professional athletes don't reach their physical prime until they are around 27 or 28. Therefore, you have a lot of time left. I'm around your age as well (22), but I understand that I won't see true aesthetics for maybe another 2 years. If lifting were easy, then anyone would do it. People, however, just tend to quit after 2 or 3 months (the so called "new year resolutioners).

Anyways, don't quit. With hard work, your results will pay off. I believe in you.
2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
~~~~~~~~~~~~~~~~~~~~~~~~~~~
-6 foot master race crew
-Works out at 10 PM Crew
-Only Indian who lifts crew
-Stronglifts 5x5 crew
-Thinks he's Zyzz crew
-Is actually 21 years old crew
"Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
post 1593393521 12-12-2019, 05:54 AM
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#137
  1. IAmNewZyzz
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Originally Posted By Eterniity⏩
how does can anyone confirm Zyzz had horrible genetics for building muscle. He was pretty tall, good jaw so we should assume hormonally he is balanced. It was probably just a case. of. him literally not doing any physical activity.
Read his book. This is what Zyzz said in his "bodybuilding bible."

"Mesomorphs generally have a great metabolism and put muscle on easily. These are the lucky ones – I wasn’t lucky enough to fall directly in this category. Meso- morphs need a diet very similar to an ectomorph."
2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
~~~~~~~~~~~~~~~~~~~~~~~~~~~
-6 foot master race crew
-Works out at 10 PM Crew
-Only Indian who lifts crew
-Stronglifts 5x5 crew
-Thinks he's Zyzz crew
-Is actually 21 years old crew
"Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
post 1593400051 12-12-2019, 08:13 AM
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#138
  1. Matt413413
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Originally Posted By Natty99⏩
Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting 3 times a week the past 2 months, and on/off for the past 6 years.










Diet:
1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.

Workout plan:
Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.

Question:
Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)
Just saw that Zyzz was 6'2 tall. Didn't realize he was that tall. Also he had a really good power to weight ratio.

Can't imagine what his 100 and 400 meter dash times would be at that height and low bodyfat. Prob 10.49 in the 100 and 45.89 in the 400 without even trying.
post 1593400141 12-12-2019, 08:15 AM
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#139
  1. IAmNewZyzz
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  1. IAmNewZyzz
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Originally Posted By Matt413413⏩
Just saw that Zyzz was 6'2 tall. Didn't realize he was that tall. Also he had a really good power to weight ratio.

Can't imagine what his 100 and 400 meter dash times would be at that height and low bodyfat. Prob 10.4 in the 100 and 47.1 in the 400 without even trying.
Is OP on gear? His bacne is gross. OP, use this on your back/arms. It helped me quite a bit

amazon. com/Benzoyl-Peroxide-Acne-Treatment-Wash/dp/B00PO7GKLM
2020 Goals: Squat: 405 Deadlift:515 Bench: 250 Overhead Press: 185 Row: 250
~~~~~~~~~~~~~~~~~~~~~~~~~~~
-6 foot master race crew
-Works out at 10 PM Crew
-Only Indian who lifts crew
-Stronglifts 5x5 crew
-Thinks he's Zyzz crew
-Is actually 21 years old crew
"Get Shredded or Die Mirin" R.I.P Zyzz. Jk. I'm New Zyzz.
post 1593756151 12-17-2019, 05:20 PM
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#140
  1. BigChuungus
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Originally Posted By bea5twood⏩
Live large, die large.

Leave a giant coffin...
Lol Dom Mazzetti
¿Do You Even Lift?

Greek Mythology says that when Atlas died, King Ron replaced him to hold earth on his shoulders. And he was screaming "Yeah Buddy, Ain't Nothing But A Peanut"
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