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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1640892753 06-14-2021, 08:10 PM
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#1531
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Cream of rice is delicious and I’m looking at a empty Tupperware of cream of rice rn that I just ate.
post 1641055223 06-17-2021, 04:50 AM
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#1532
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
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Had my wisdom teeth taken out Monday that sucked ... they were impacting the other tooth and caused a few weeks of hellacious pain/infection (which caused my kidney disease to flare up and me to spill large quantities of protein in my urine ... causing temporary hypothyroid and lower testosterone due to those things spilling out attached to the albumin. I seem to be just about back to normal (knock on wood) ... I stuck to my diet and routine despite this (had to drop calories lower to offset it, actually) and am still plugging away at contest prep. 5’10.5 210lbs ~7% BF ... still trying to push down to 5% and continue to bring up a few weak areas. I can be 205lbs max for classic physique and I suspect I’ll come in right under that.

https://imgur.com/a/msNnNcY
post 1641354653 06-21-2021, 05:25 PM
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#1533
  1. NickelArse
  2. beast mode
  1. NickelArse
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Been on pretty strict keto (a few cheat days) and strict intermittent fasting (16:8) since February 1st. As of today I'm going to move back to conventional eating window (breakfast, lunch and dinner), increase calories to 2000 and start eating carbs again and see how my body responds. planning on 150g carbs, 200g protein and 70g fat as my macronutrient breakdown but I'm most focused on hitting my protein goal, carbs and fats I'll be a little more flexible with.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1641355113 06-21-2021, 05:32 PM
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#1534
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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damn mccoy always going through some **** sounds like.

i took a week off the diet last week, ate whole cake last night. back on it today thought. did legs, fasted all day, gonna do 20 minutes stairmaster after work
post 1641451443 06-23-2021, 04:39 AM
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#1535
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
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Abs starting to show (only a bit) even when relaxed, feel like my aesthetic goal isn't too far away now. Still about 3lbs left to lose I reckon.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1641512493 06-24-2021, 12:57 AM
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#1536
  1. Bonkies
  2. Please Stay Supple
  1. Bonkies
  2. Please Stay Supple
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Originally Posted By fishnbrah⏩
damn mccoy always going through some **** sounds like.

i took a week off the diet last week, ate whole cake last night. back on it today thought. did legs, fasted all day, gonna do 20 minutes stairmaster after work
didn't see this pic in my DM's tbh...
Liftin' or Blazin'
post 1641515073 06-24-2021, 03:32 AM
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#1537
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By Bonkies⏩
didn't see this pic in my DM's tbh...
my dinks in your dm's.


i just walked 5k steps back from the bar got shot down 5 times might rope myself. just made 90g cream of rice plus whey and bluberries
post 1641515273 06-24-2021, 03:40 AM
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#1538
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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post 1641552493 06-24-2021, 04:13 PM
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#1539
  1. Azrairc
  2. TwinkMAXXing
  1. Azrairc
  2. TwinkMAXXing
  3. Join Date: Apr 2011
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On day 13 of RFL ~700 calories

My main complaint is a low blood sugar feeling of hunger… not actual hunger in a traditional since. Usually hits in the evening and sucks

Anyone find a way to manage that?
post 1641863833 06-29-2021, 02:08 PM
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#1540
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
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nearly there

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1641963683 07-01-2021, 08:53 AM
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#1541
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
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Well my classic physique posing trunks arrived. I’m 3.5 & 6.5 weeks out if all goes well. 5’10.5 206lbs ~6.5% BF. Just need to drop another 3-4lbs of fat and I should hopefully be ready.

https://imgur.com/a/XQqRvH9
post 1641963773 07-01-2021, 08:55 AM
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#1542
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By mccoy19⏩
Well my classic physique posing trunks arrived. I’m 3.5 & 6.5 weeks out if all goes well. 5’10.5 206lbs ~6.5% BF. Just need to drop another 3-4lbs of fat and I should hopefully be ready.

https://imgur.com/a/XQqRvH9
Damn son, mirin. You’re gonna do good
post 1641965513 07-01-2021, 09:33 AM
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#1543
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By NickelArse⏩
nearly there

Hell yeah, keep up the good work
post 1642360253 07-07-2021, 03:59 PM
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#1544
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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havent changed much lately, but about to get leaner
post 1642361503 07-07-2021, 04:20 PM
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#1545
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By fishnbrah⏩


havent changed much lately, but about to get leaner
massive improvement from when you started bro! Nice work. I've blown all my progress though and am back at stage 1. But trying to get back on track.
post 1642361903 07-07-2021, 04:26 PM
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#1546
  1. fishnbrah
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  1. fishnbrah
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Thanks buddy. It’s still summer time, gotta keep it rolling. Good luck
post 1642361953 07-07-2021, 04:26 PM
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#1547
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By fishnbrah⏩
Thanks buddy. It’s still summer time, gotta keep it rolling. Good luck
Yeah a few beach and lake trips and a couple 2-3 day hang overs really wrecked me. Was around 182 in my avi like a month ago, and now I'm 194.
post 1642365733 07-07-2021, 05:28 PM
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#1548
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By fishnbrah⏩


havent changed much lately, but about to get leaner
Looking jacked and tan.

I've made no progress, can't seem to stop drinking.
Beer is my brush and the road is my canvas
post 1642380443 07-07-2021, 09:23 PM
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#1549
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
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[QUOTE=fishnbrah post_id=1642360253][img]https://i.imgur.com/MZQbouT.jpg[img]

havent changed much lately, but about to get leaner[/QUOTE]thicc solid and tight, gjdm
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1642410493 07-08-2021, 10:01 AM
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#1550
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By fishnbrah⏩


havent changed much lately, but about to get leaner
Almost to the Old Shredded Fish look...bring on the Apple Fritter Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1642411673 07-08-2021, 10:19 AM
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#1551
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Unstumpable⏩
... I've blown all my progress though and am back at stage 1. But trying to get back on track.
Me too! It's been tough getting to the gym regularly. life keeps getting in the way.

Holding around 181.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1642412993 07-08-2021, 10:41 AM
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#1552
  1. RocknRollMuscle
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  1. RocknRollMuscle
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Originally Posted By Azrairc⏩
On day 13 of RFL ~700 calories

My main complaint is a low blood sugar feeling of hunger… not actual hunger in a traditional since. Usually hits in the evening and sucks

Anyone find a way to manage that?
Ur big now, but do remember - when u get to lower BF% - low calories will backfire on you as body fights back hard, set point is super high.

when you get to lower bf% - switch to green smoothies, veggies, healthy food to lower that set point. Otherwise, you're gonna gain it all back son. (have a cheat day/diet break. i need them!!)
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1642873543 07-14-2021, 09:37 PM
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#1553
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
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Hey @jestbrah in the thread you started about your diet a few weeks ago you mentioned that instead of eating vegetables your regulated your gut health with supplements.

Was just wondering a) what supplements and b) what tests do you get to quantify your digestive health?
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1642875193 07-14-2021, 10:10 PM
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#1554
  1. fishnbrah
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  1. fishnbrah
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Went to snap city doing front squats today. I guess that’s what I get doing legs 2-3 times a week
post 1642891243 07-15-2021, 06:51 AM
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#1555
  1. fishnbrah
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  1. fishnbrah
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Idk my hip/back blew tf out srs
post 1642978143 07-16-2021, 10:16 AM
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#1556
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Originally Posted By fishnbrah⏩
Idk my hip/back blew tf out srs
Jesus sounds terrible. I tore my hamstring and groin two weeks ago at gym (all in the same ****ing workout LOL). Here are three updated shots. Progress has been slow I need a bit more definition on my legs before I’m stage ready - I am four weeks out so should be enough time just need to dig deep.

https://imgur.com/a/y4exzX2
post 1643006473 07-16-2021, 04:55 PM
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#1557
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
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Originally Posted By mccoy19⏩
Jesus sounds terrible. I tore my hamstring and groin two weeks ago at gym (all in the same ****ing workout LOL). Here are three updated shots. Progress has been slow I need a bit more definition on my legs before I’m stage ready - I am four weeks out so should be enough time just need to dig deep.

https://imgur.com/a/y4exzX2
good luck with the last 4 weeks of prep, looks like you're dialing yourself in perfectly
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1643006603 07-16-2021, 04:56 PM
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#1558
  1. fishnbrah
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  1. fishnbrah
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it sick it piss it revolt.
post 1643008733 07-16-2021, 05:36 PM
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#1559
  1. mccoy19
  2. Beast in training
  1. mccoy19
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Love you brosefs

Fasted chest tonight:https://imgur.com/a/0YvEgJx
post 1643863593 07-29-2021, 12:07 PM
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#1560
  1. binlogic
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  1. binlogic
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mccoy19 and fishnbrah looking like they're living their best life. Good job brahs, jelly as fuark. Reading this thread for the motivation to acquire the shredz!
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