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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1459776053 08-29-2016, 06:16 AM
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#151
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Originally Posted By midcoastking33⏩
blows my mind no one trains rotator specificially
I do a couple hundred face pulls a week. While I was benching 3x a week I ended up with slight biceps tendonitis that originated in the shoulder.

No rotator issues like I'd originally thought


Hamzas shoulder injury prevention program worked great. Benched 3x a week for 12 weeks...heavy..and didn't have issues till week 10 and even that was minor and easily resolved with a lacrosse ball and some rest
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459786033 08-29-2016, 08:00 AM
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#152
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Originally Posted By Dan_Staat⏩
The lift everyone cares about is also the one that ruins us all..
Not everyone cares about it.





See video I posted a few posts back.













God keeps old people around to teach younglings not to make the mistakes they made.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1459786983 08-29-2016, 08:07 AM
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#153
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Originally Posted By deltpecx⏩
Not everyone cares about it.

See video I posted a few posts back

God keeps old people around to teach younglings not to make the mistakes they made.
Nobody has ever asked what I squatI just have to tell them my embarrassing bench press
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459789403 08-29-2016, 08:25 AM
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#154
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Someone asked me at the lake this weekend how much I benched.

Said bout tree fiddy
"Really?"


No.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459791093 08-29-2016, 08:39 AM
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#155
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Originally Posted By Elvis.Costello⏩
Someone asked me at the lake this weekend how much I benched.

Said bout tree fiddy
"Really?"


No.
That happened because of The Shredz you acquired!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1459791603 08-29-2016, 08:45 AM
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#156
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Originally Posted By Elvis.Costello⏩
Said bout tree fiddy
"Really?"


No.
Notyet
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459791893 08-29-2016, 08:47 AM
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#157
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Originally Posted By deltpecx⏩
That happened because of The Shredz you acquired!
Yea you're right about that. Got a lot of the "omg must be nice to be naturally lean, I'd kill for your body type" kind of comments.

I always go with it though lol. "Yea, just the luck of the draw I guess"

Brb been hungry for 6 months
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459792493 08-29-2016, 08:52 AM
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#158
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Originally Posted By Dan_Staat⏩
Notyet
Yea I'm not deloading this week lol. Prob go through another 3 weeks. I want to cut this cardio but want to be lifting hard when I do so I'm gonna cut cardio this week and then deload in another couple weeks
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459793823 08-29-2016, 09:01 AM
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#159
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Originally Posted By Elvis.Costello⏩
Yea I'm not deloading this week lol. Prob go through another 3 weeks. I want to cut this cardio but want to be lifting hard when I do so I'm gonna cut cardio this week and then deload in another couple weeks
I can't blame you. If you're not hurting or worn out its tough to take a planned deload or week off. (Un)luckily I tend to have something come up every 12-16 weeks that requires a bit of rest. Usually the elbows, but that's most likely because of their structural situation lol.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459794333 08-29-2016, 09:05 AM
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#160
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Always when sloots or random drunk dudes asked me about the gym at the club, I said that I don't even lift and it's just genetics.
u mirin'?
post 1459795033 08-29-2016, 09:10 AM
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#161
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Originally Posted By Jherewhoisdere⏩
Always when sloots or random drunk dudes asked me about the gym at the club, I said that I don't even lift and it's just genetics.
I was at a CVS after my push day last we in a tank top (I rarely wear anything but Tshirts so this was abnormal) and the guy at the register asked where I lift because he's trying to switch gyms. I told him I don't lift and I got the strangest look. Was still 90% pumped cause all I did was cross the road from my gym..
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459796533 08-29-2016, 09:21 AM
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#162
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Originally Posted By Dan_Staat⏩
I can't blame you. If you're not hurting or worn out its tough to take a planned deload or week off. (Un)luckily I tend to have something come up every 12-16 weeks that requires a bit of rest. Usually the elbows, but that's most likely because of their structural situation lol.
Yea I'm sure it would help me overall and I will soon. But the percentages I've been working with the last few weeks (and will be working with until I deload) are not that serious and especially dropping cardio I should be fine
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459797153 08-29-2016, 09:26 AM
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#163
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Originally Posted By Elvis.Costello⏩
Yea I'm sure it would help me overall and I will soon. But the percentages I've been working with the last few weeks (and will be working with until I deload) are not that serious and especially dropping cardio I should be fine
You're like 3 weeks into your reverse? About half way ish? Gonna be so piss when you get back to your normal training intensity and slowly add weight.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459798173 08-29-2016, 09:32 AM
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#164
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Originally Posted By Dan_Staat⏩
You're like 3 weeks into your reverse? About half way ish? Gonna be so piss when you get back to your normal training intensity and slowly add weight.
Yea in week 4. 2-3 weeks til I'm at 3k cals no cardio. I'm excited to try for a PR or two by the end of the year
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2021 Goal - regain the shreds
post 1459800433 08-29-2016, 09:45 AM
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#165
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Originally Posted By TugOfPeace⏩
How did you reverse?

I'm planning to cut cardio by 20 mins first week, 20 mins second week (no cardio at this point), add 200 cals third week, add 200 fourth week, and hopefully add 200 the fifth week and be in a surplus
Same idea. I added food before cutting cardio though just because I preferred it that way.
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2021 Goal - regain the shreds
post 1459807333 08-29-2016, 10:30 AM
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#166
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20h fast today and still not hungry, it piss
waiting for my ommelete and oats to be cooked than gonna hit the gym
post 1459817503 08-29-2016, 11:32 AM
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#167
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245 for 10 bench. Est max 325 at 10% bf. I'll take that lol. Now to get that there squat back on the rise
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2021 Goal - regain the shreds
post 1459818983 08-29-2016, 11:42 AM
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#168
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Originally Posted By Elvis.Costello⏩
245 for 10 bench. Est max 325 at 10% bf. I'll take that lol. Now to get that there squat back on the rise
mirin wwibmt
post 1459823463 08-29-2016, 12:12 PM
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#169
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Originally Posted By Elvis.Costello⏩
245 for 10 bench. Est max 325 at 10% bf. I'll take that lol. Now to get that there squat back on the rise
The higher the reps you're using to estimate, the larger the margin of error. If you don't ever handle very heavy weight, your max will be much, much lower. For instance, a 245x10 for someone that never handles weights heavier than 7-8 will struggle with a max of 295. You should estimate your max based on no more than a 5 rep set for a reasonably accurate calculation.

At 245x10, my actual max was 305
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
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post 1459824443 08-29-2016, 12:19 PM
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#170
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Originally Posted By Elvis.Costello⏩
245 for 10 bench. Est max 325 at 10% bf. I'll take that lol. Now to get that there squat back on the rise
Merlin. I don't doubt you've still got 3 plates in you. A while in a surplus and you'll be back where you were. Dat food rebound it always nice.

Just lol @ thinking about your ROM on every movement compared to mine. BRB even biceps curls have longer time under tension
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459824763 08-29-2016, 12:21 PM
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#171
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Originally Posted By Kraken⏩
The higher the reps you're using to estimate, the larger the margin of error. If you don't ever handle very heavy weight, your max will be much, much lower. For instance, a 245x10 for someone that never handles weights heavier than 7-8 will struggle with a max of 295. You should estimate your max based on no more than a 5 rep set for a reasonably accurate calculation.

At 245x10, my actual max was 305
I'd agree. Been doing more rep work so prob better at it. but last time I hit 315 I could barely get 225 for 12. Like the last 2 were awful reps haha. I'm generally much better at lower reps. But more so on things like deads. I'm good for 30ish more lbs on a 1rm dead max than a 1rm calc gives me for my reps.


lol Dan one time a buddy was spotting me in college my first time trying the 100lb dbs and he just started laughing after o kicked them up and afterwards I was like wtf m8. And he just said it looked like two twigs trying support boulders. Hopefully I'm a little bigger now so ROM doesn't look ridiculous
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2021 Goal - regain the shreds
post 1459826813 08-29-2016, 12:36 PM
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#172
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Just re-upped on phenibut. Cant wait to start being happy again!!
post 1459835113 08-29-2016, 01:26 PM
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#173
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Originally Posted By mh22⏩
Just re-upped on phenibut. Cant wait to start being happy again!!
Lyk dis if u crie evrytiem ;[
post 1459835453 08-29-2016, 01:27 PM
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#174
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Originally Posted By mh22⏩
Lyk dis if u crie evrytiem ;[
ayyy lmao. use it every saturday, fukin high as a kite all day
post 1459836073 08-29-2016, 01:30 PM
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#175
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Originally Posted By midcoastking33⏩
ayyy lmao. use it every saturday, fukin high as a kite all day
I sleep so good on it, wake up positive af and always have a good day on it, no negativity just good vibes all around
post 1459839943 08-29-2016, 01:54 PM
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#176
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Late but iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiin.

Finally got some blood tests done. I get results Friday morning.

For last few weeks I have cut out caffeine (brutal), bronkaid and artificial sweenters. I've also been making a point to get 8 hours of sleep a night.

Still feeling mostly like **** just less sleepy. I have a feeling the blood results may give some raging clues about wtf is wrong with me.
*SCC*
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post 1459843053 08-29-2016, 02:13 PM
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#177
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Originally Posted By Mundungus⏩
Late but iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiin.

Finally got some blood tests done. I get results Friday morning.

For last few weeks I have cut out caffeine (brutal), bronkaid and artificial sweenters. I've also been making a point to get 8 hours of sleep a night.

Still feeling mostly like **** just less sleepy. I have a feeling the blood results may give some raging clues about wtf is wrong with me.
What's been going on m8
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459874883 08-29-2016, 05:58 PM
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#178
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Originally Posted By Elvis.Costello⏩
What's been going on m8
Cellucor technology

Caffeine and artificial sweeteners should be no issue to anyone imo as long as its moderate. Big cup of coffee with splenda and 2-3 diet sodas everyday crew.
I would flip if I went a day without coffee. If someone comes in here saying caffeine is bad for you - GTFO pls
post 1459948743 08-30-2016, 07:22 AM
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#179
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Originally Posted By Mundungus⏩
Late but iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiin.

Finally got some blood tests done. I get results Friday morning.

For last few weeks I have cut out caffeine (brutal), bronkaid and artificial sweenters. I've also been making a point to get 8 hours of sleep a night.

Still feeling mostly like **** just less sleepy. I have a feeling the blood results may give some raging clues about wtf is wrong with me.
trying to not think about the amount of artificial sweetener (not just suc, but ace-k, aspartame, sacch) i've put in my body this past year
MFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.

-Venom08
post 1459951923 08-30-2016, 07:48 AM
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#180
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^Can confirm, lethal amounts of artificial sweeteners every single day crew
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