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Forum » Lmao @ the BS Whey Protein industry
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Thread: Lmao @ the BS Whey Protein industry

post 1475983811 12-21-2016, 03:52 PM
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#151
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Originally Posted By Dan_S⏩
The truth is that our ancestors were probably almost a foot shorter than we are on average, and looked like twinks.I know you want to imagine everyone was running around like they came off the set of 300, but that's not reality.
Bullcrap sir. You're just tryna get me hard as rock and maneuver this intelligent argument into fiction.
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post 1475984411 12-21-2016, 03:58 PM
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#152
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Originally Posted By DrFlexologist⏩
wrong
You're right bro. Pea and Soy proteins are just as good as animal proteins

lmao

Gonna start drinking broccoli shakes post workout from now on. Gonna bu YUGE
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1475984521 12-21-2016, 03:58 PM
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#153
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Originally Posted By arn710⏩
See below



As I understand it, gaining access to more protein was one of the key factors in human evolution and development.
sort of. It was really cooking since cooking is basically pre digestion of the food. By cooking you're body used less energy digestOmg food, which allowed a more complex brain. As it is today the brain uses 20% of your energy
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post 1475985151 12-21-2016, 04:03 PM
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#154
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Originally Posted By kilu⏩
Bullcrap sir. You're just tryna get me hard as rock and maneuver this intelligent argument into fiction.
PM me for workout advice Ladies
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post 1475985881 12-21-2016, 04:10 PM
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#155
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Originally Posted By jbball92⏩
sort of. It was really cooking since cooking is basically pre digestion of the food. By cooking you're body used less energy digestOmg food, which allowed a more complex brain. As it is today the brain uses 20% of your energy
No, Cooking food destroys valuable nutrients that could have been utilized by the body. Eat everything raw.

How about yesterday and tomorrow? How much % will our brain use then?
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post 1475986241 12-21-2016, 04:13 PM
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#156
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I fkn love whey, but it fks with my stomach so bad I try to stay away as much as possible. Otherwise, I'd be having 3-4 shakes a day minimum.
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post 1475986931 12-21-2016, 04:19 PM
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#157
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6 pages shewee

Should I ditch the whey or what fellas?

Been getting all my protein from whole foods lately

I was drinking a shake post workout for the quicker absorption of the whey but haven't been for a few weeks now


Am I gonna make it?
post 1476129001 12-22-2016, 06:18 PM
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#158
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Originally Posted By Desultory1⏩
6 pages shewee

Should I ditch the whey or what fellas?

Been getting all my protein from whole foods lately

I was drinking a shake post workout for the quicker absorption of the whey but haven't been for a few weeks now


Am I gonna make it?
only consume whey AS A SUBSTITUTE if you are on a rigorous schedule and don't have time to eat whole foods every single meal

otherwise you should be getting protein from whole sources like meat, vegetables, and legumes.
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post 1476129551 12-22-2016, 06:23 PM
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#159
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Whey gets sold/marketed because it's a waste product in the manufacturing process for a lot of cheeses and it would just be thrown away otherwise, so it's a really good business strategy for dairies and for supplement companies. Reality is that you don't need that much protein unless you're trying to be Phil Heath or some ****, the average lifter, even the dedicated lifter who does it as a hobby, is far better off getting in some slow release carbs like wholegrain rice or pasta and some vegetables, that way you get fibre, vitamins and the carbs needed to lift properly. Most of the protein that a lot of you guys eat you're going to be peeing out and that's not the best for your kidneys in the long term.

Cliffs: protein powders are mostly junk you don't need designed to make supplement companies money.
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post 1476130321 12-22-2016, 06:29 PM
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#160
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Originally Posted By Desultory1⏩
Been getting all my protein from whole foods lately
thats how it should be

a natty lifter at most would need 200 grams of protein a day and thats probly an overestimation

that can easily be achieved through whole foods
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post 1476131001 12-22-2016, 06:36 PM
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#161
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Originally Posted By GravityLee⏩
If you put someone on almost primarily whey protein and another guy on almost primarily chicken and other meats, the whey guy would look like chit by comparison if all other factors were equal.

No pro has specifically said this.. But they have said it without saying it, beat around the bush about it, etc. Rich Piana is pretty candid about it saying always choose real food when available. A few pros have had the balls to come out and admit they only drink whey when food isnt available even when the supps company sponsors them.
Comes down to the amino profiles of the foods, protein is just a general term for all the different aminos which each have their own functions.
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