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ยป Misc aesthetics tier list
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post 1554959661 06-28-2018, 08:06 PM
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#151
  1. Greg90210
  2. Banned
  1. Greg90210
  2. Banned
  3. Join Date: Jun 2018
  4. Age: 56
  5. Posts: 176
  6. Rep Power: 0
Originally Posted By Slurgie
I've got a very similar build to you, but still have a lot of work to do to get on your level. Mainly need to keep bulking up.

What are your stats here?
Das it mane, you should post a pic just for the thread

I was around 225lbs there at 6โ€™1
post 1554963711 06-28-2018, 09:01 PM
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#152
  1. kingofturtles
  2. Registered User
  1. kingofturtles
  2. Registered User
  3. Join Date: Jul 2012
  4. Posts: 8,206
  5. Rep Power: 56520
Originally Posted By Riadon
If you get fairly lean (12%ish) once and maintain that leanness, you can easily drop to single digits within a couple of months. Some people can maintain single digit bodyfat pretty easily as well naturally, depends on individual metabolism and eating habits. I reach 7-8% fairly easily by eating one meal a day at about a 500 calorie surplus for 6 training days a week, and then fasting through my rest day. 3000 calorie surplus throughout training days, and 3500 calorie deficit (maintenance around 3.5k) in the fasted window, adjusting surplus on training days if maintaining. You need to experiment to find out what works for you. I don't think getting lean is that hard up until a certain point, maintaining it is a lot harder.
This is confusing. Do you eat 6500 cals on lifting days then 0 on non lifting days?
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1554963831 06-28-2018, 09:03 PM
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#153
  1. kingofturtles
  2. Registered User
  1. kingofturtles
  2. Registered User
  3. Join Date: Jul 2012
  4. Posts: 8,206
  5. Rep Power: 56520
Also. In for gravitylee.

Always mire his avi.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
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