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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1634133793 03-19-2021, 08:59 AM
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#151
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By manletstrength⏩
I've lost 20lbs in the past 2.5 months and im going to keep dieting until I reach 170lbs. I started at 247lbs and im now at 227lbs. Im going to keep plugging away until I reach my goal.
Damn, stick around and keep us posted on your losses
post 1634134303 03-19-2021, 09:06 AM
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#152
  1. deltpecx
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  1. deltpecx
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Originally Posted By fishnbrah⏩
Mirin. That’s what I been hoping for but I think I haven’t **** right in a month
I was having gut issues.

Blood work was fine and H. pylori test was negative.

I stared eating probiotic yogurt and within two days my gut was back to normal.

Oh the poops I've had.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1634135113 03-19-2021, 09:15 AM
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#153
  1. fishnbrah
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Originally Posted By deltpecx⏩
I was having gut issues.

Blood work was fine and H. pylori test was negative.

I stared eating probiotic yogurt and within two days my gut was back to normal.

Oh the poops I've had.
jelly.
post 1634135203 03-19-2021, 09:17 AM
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#154
  1. fbreaker
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Originally Posted By fishnbrah⏩
Mirin. That’s what I been hoping for but I think I haven’t **** right in a month
Maybe you do need to hop on dat dere Super Cleanse and give yourself a reset
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post 1634136103 03-19-2021, 09:32 AM
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#155
  1. fishnbrah
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Originally Posted By fbreaker⏩
Maybe you do need to hop on dat dere Super Cleanse and give yourself a reset
I googled it yesterday, idk maybe I should eat a bag of broccoli
post 1634144573 03-19-2021, 11:06 AM
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#156
  1. fbreaker
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Originally Posted By fishnbrah⏩
I googled it yesterday, idk maybe I should eat a bag of broccoli
I'm not saying it was the strawberries, raspberries, and blackberries I ate last night that caused the whoosh but...




maybe it was the berries. srs
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post 1634145263 03-19-2021, 11:13 AM
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#157
  1. fishnbrah
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Idk boyos the scale ain’t moving like it should be but with a little pump I think I’m looking kinda joocy. But maybe it’s just cuz it’s been 5 years since I had any shape
post 1634151113 03-19-2021, 12:28 PM
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#158
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Originally Posted By fishnbrah⏩
Idk boyos the scale ain’t moving like it should be but with a little pump I think I’m looking kinda joocy. But maybe it’s just cuz it’s been 5 years since I had any shape
Feeling exactly the same rn tbh. It’s like I’m heavier than I should be with the look. I don’t get it.
post 1634154283 03-19-2021, 01:06 PM
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#159
  1. fishnbrah
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Could have been a figment of my imagination. I’m probably just skinny fat.


I’m drinking water with chia seeds in it for the fiber gains.


Think I might go to the gym later and do nothing but curls.
post 1634162173 03-19-2021, 02:48 PM
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#160
  1. Unstumpable
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Gonna crush back and arms tomorrow and gonna try and starve myself. Lets go.
post 1634162283 03-19-2021, 02:50 PM
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#161
  1. cncman
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you aren't gonna chit much if you are far enough deficit. When I dipped around 800 cals with no cardio ~all from protein I didn't **** for a long time, only shredz.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1634162963 03-19-2021, 03:00 PM
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#162
  1. deltpecx
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Originally Posted By fishnbrah⏩
Idk boyos the scale ain’t moving like it should be but with a little pump I think I’m looking kinda joocy. But maybe it’s just cuz it’s been 5 years since I had any shape
5 years since this;


1st page honorarium.


Come on, man!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1634163393 03-19-2021, 03:06 PM
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#163
  1. fishnbrah
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Originally Posted By Unstumpable⏩
Gonna crush back and arms tomorrow and gonna try and starve myself. Lets go.
thick, solid, tight. mirin.
Originally Posted By cncman⏩
you aren't gonna chit much if you are far enough deficit. When I dipped around 800 cals with no cardio ~all from protein I didn't **** for a long time, only shredz.
i quit smoking herb and started cutting at the same time and nothing has been the same since.
post 1634163793 03-19-2021, 03:12 PM
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#164
  1. fishnbrah
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Originally Posted By Unstumpable⏩
Gonna crush back and arms tomorrow and gonna try and starve myself. Lets go.
thick, solid, tight, mirin.
Originally Posted By cncman⏩
you aren't gonna chit much if you are far enough deficit. When I dipped around 800 cals with no cardio ~all from protein I didn't **** for a long time, only shredz.
yeah, i think my system is kinda in shock
Originally Posted By deltpecx⏩
5 years since this;

1st page honorarium.


Come on, man!
yeah i was going to attempt and take a pic like that, too poverty. maybe after this cut, bulk for a year and then cut again, will make it
post 1634181903 03-19-2021, 07:32 PM
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#165
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Just weighed in a new low by .2 lb
post 1634181983 03-19-2021, 07:34 PM
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#166
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I'm gonna have to get in on this tomorrow. Had like 12 beers tonight, no sign of stopping.
Beer is my brush and the road is my canvas
post 1634182083 03-19-2021, 07:35 PM
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#167
  1. fbreaker
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Originally Posted By fishnbrah⏩
Just weighed in a new low by .2 lb
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post 1634182283 03-19-2021, 07:40 PM
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#168
  1. fishnbrah
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Originally Posted By GaryRidgway⏩
I'm gonna have to get in on this tomorrow. Had like 12 beers tonight, no sign of stopping.
i drank 8 pints last night. srs
post 1634182353 03-19-2021, 07:42 PM
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#169
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Originally Posted By fishnbrah⏩
i drank 8 pints last night. srs
Nice. Usually when I drink I don't eat, so it evens out.
Beer is my brush and the road is my canvas
post 1634182533 03-19-2021, 07:45 PM
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#170
  1. fishnbrah
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Originally Posted By GaryRidgway⏩
Nice. Usually when I drink I don't eat, so it evens out.
Das it mane
post 1634186933 03-19-2021, 09:06 PM
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#171
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Needed a refeed so I ate a pizza after bjj. Still gonna hit a new low tomorrow.
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1634187403 03-19-2021, 09:18 PM
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#172
  1. fishnbrah
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a whole pizza probably leaves a 1500 cal deficit for you.
post 1634188973 03-19-2021, 09:45 PM
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#173
  1. fbreaker
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Originally Posted By TugOfPeace⏩
Starting PSMF tomorrow, 600 calories since I'm at such a high bodyfat. Lawd how I've fallen.

Left is now, right is before
In for an epic comeback
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post 1634189223 03-19-2021, 09:48 PM
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#174
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Originally Posted By fishnbrah⏩
a whole pizza probably leaves a 1500 cal deficit for you.
I probably am still in a deficit lol all I had before was 8 oz tuna steak and some rice and a protein shake for breakfast
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1634190583 03-19-2021, 10:10 PM
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#175
  1. fishnbrah
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Originally Posted By TugOfPeace⏩
Starting PSMF tomorrow, 600 calories since I'm at such a high bodyfat. Lawd how I've fallen.

Left is now, right is before
]
Ain’t nothing to it but to do it.


I’m going to bed in a sickening deficit rn.
post 1634191123 03-19-2021, 10:23 PM
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#176
  1. Sevenlionz
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Fuark

Finally had a huge weight dropoff and look way better. In 1 night. For days felt like I was looking worse then suddenly wake up 3lbs lighter and way leaner. Gonna take a pic next week to update yall

Also I am proud to announce I have found my perfect summer drink for going out 2021: Tequila soda with a lime. Perfect drink to stay lean, also forces me to slow down cause it isn’t delicious so I don’t get smashed.
post 1634203983 03-20-2021, 05:50 AM
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#177
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Originally Posted By GaryRidgway⏩
Nice. Usually when I drink I don't eat, so it evens out.
This is the way.
post 1634204113 03-20-2021, 05:53 AM
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#178
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Originally Posted By Sevenlionz⏩
Fuark

Finally had a huge weight dropoff and look way better. In 1 night. For days felt like I was looking worse then suddenly wake up 3lbs lighter and way leaner. Gonna take a pic next week to update yall

Also I am proud to announce I have found my perfect summer drink for going out 2021: Tequila soda with a lime. Perfect drink to stay lean, also forces me to slow down cause it isn’t delicious so I don’t get smashed.
Soda water also helps to fill up your stomach. Great summer drink for getting/staying lean.
post 1634210073 03-20-2021, 09:03 AM
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#179
  1. fishnbrah
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woke up, same low weight as my fasted weight. making it. i look pretty scrawny, fukked with my head this morning. but i am noticeably leaner than last saturday. i'll just keep going. hopefully when i refeed, and get a pump at the gym i will like what i see and keep the motivation.

im gonna start rich piana feeder sets, 100 reps of curls each arm with my 30lb dumbbell every night.


i have to toot my own horn though, a year ago i thought i was fat for life. and now im knocking on the door of pissening shreds
post 1634210143 03-20-2021, 09:04 AM
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#180
  1. fbreaker
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caved and ate mcD's yesterday at like 3am, phuk.

at least I still logged everything, if I stick to the plan will still be in a deficit for the week. Only gained about 1 lb scale difference though so I'll take it
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