Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » At 36 What’s a better natty physique to work for? Small and lean or puffy and big?
  1. Results 151 to 180 of 180
  2. Page 6 of 6
  3. First
  5. 4
  6. 5
  7. 6

Thread: At 36 What’s a better natty physique to work for? Small and lean or puffy and big?

post 1637463823 04-30-2021, 03:02 PM
-
#151
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
  7. Rep Power: 241290
Originally Posted By Coal
Lean bros help us out and give an example of your diet. I have solid muscle but feels like my metabolism has dropped a ton. I don't eat much and I'm still not dropping weight feelsbadman
I'm not sure what you're asking.

You want to eat what I eat?

Last night for dinner I had 8oz of protein pasta with garlic salt, a Quest white chocolate raspberry protein bar, and Quest spicy sweet chili chips.
Lunch was 3 servings of Kodiak protein pancakes, buttermilk..with 6oz of sugar free syrup.

I eat whatever I want as long as it fits into my 2000 current daily calories and my protein intake is at least .8g/lb of my body weight.
post 1637463993 04-30-2021, 03:06 PM
-
#152
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
  5. Rep Power: 653846
Originally Posted By martoch⏩
I'm not sure what you're asking.

You want to eat what I eat?

Last night for dinner I had 8oz of protein pasta with garlic salt, a Quest white chocolate raspberry protein bar, and Quest spicy sweet chili chips.
Lunch was 3 servings of Kodiak protein pancakes, buttermilk..with 6oz of sugar free syrup.

I eat whatever I want as long as it fits into my 2000 current daily calories and my protein intake is at least .8g/lb of my body weight.
I got fat just reading that man, lol.

Don't want to eat what you eat, just wanted some examples fr a typical day just to see if there's a trend or if resting metabolism plays a bigger role than I thought.

I guess I'm way under 2k resting per day then.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1637464063 04-30-2021, 03:07 PM
-
#153
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By Coal
Lean bros help us out and give an example of your diet. I have solid muscle but feels like my metabolism has dropped a ton. I don't eat much and I'm still not dropping weight feelsbadman
OMAD brah. I eat a chiton of food when maintaining to stay at 195 (my avi weight) including deserts and 30 oz of milk every night. I'm cutting now and all I've done is drop the desserts and drink either water or Sprite zero instead of milk and in a pretty short time I've dropped down to between 185 and 180 which is what I weighed in the pic I posted earlier.

I always feel like my cuts go better if I go super low cal the first week or so. I have no scientific evidence but I feel like it jumpstarts my body into losing weight
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637464233 04-30-2021, 03:10 PM
-
#154
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
  7. Rep Power: 241290
Originally Posted By Coal
I got fat just reading that man, lol.

Don't want to eat what you eat, just wanted some examples fr a typical day just to see if there's a trend or if resting metabolism plays a bigger role than I thought.

I guess I'm way under 2k resting per day then.
LOL you got fat reading it??? WTF are you eating daily?

I'm 6', 195 right now. 2000 calories is me still cutting a bit.
post 1637464493 04-30-2021, 03:14 PM
-
#155
  1. bishdipbrah
  2. Registered User
  1. bishdipbrah
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 1,144
  5. Rep Power: 967
lean, with big puffy nips
post 1637464863 04-30-2021, 03:18 PM
-
#156
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By bishdipbrah⏩
lean, with big puffy nips
crew.
post 1637465293 04-30-2021, 03:25 PM
-
#157
  1. chino3
  1. chino3
  3. Join Date: Oct 2012
  4. Posts: 18,554
  5. Rep Power: 134275
Originally Posted By Coal
Lean bros help us out and give an example of your diet. I have solid muscle but feels like my metabolism has dropped a ton. I don't eat much and I'm still not dropping weight feelsbadman
Past 2 years for Lent I do the carnivore diet. Even though I am far from even chunky, I lost 11lbs the first year and 9.2lbs this year. This was just over the period of Lent (44 days). I felt fukkin great too. Plenty of energy, zero bloat, and got to devour all the fuggin meat I could stomach, literally). Typical diet was:

Breakfast:
2-3 eggs
3 pieces of bacon (cook eggs in bacon grease hnnngggg)

Lunch:
Chicken breast (at least 1lb) cooked in extra bacon grease
or steak

Dinner:
Steak

I was raised on steak and potatoes and steak to this day makes my mouth water, so this diet is perfect for me. Throw in a tri-tip from Costco (the marinated ones) so shakes things up, hnnngggg

I'd allow yourself a "cheat day" where you go absolutely ham on fruits and veggies.
"It won't get better, just different."
post 1637478003 04-30-2021, 06:27 PM
-
#158
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,696
  5. Subscribers: 6
  6. Rep Power: 288390
Originally Posted By Coal
I got fat just reading that man, lol.

Don't want to eat what you eat, just wanted some examples fr a typical day just to see if there's a trend or if resting metabolism plays a bigger role than I thought.

I guess I'm way under 2k resting per day then.
OMAD is a cheat code.

5am - black coffees
2pm - RXBar
4pm - HUGE dinner - whatever/however much you want - within reason

as needed - waters and seltzers
post 1637479163 04-30-2021, 06:43 PM
-
#159
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
  5. Rep Power: 653846
Originally Posted By TBO1313⏩
OMAD brah. I eat a chiton of food when maintaining to stay at 195 (my avi weight) including deserts and 30 oz of milk every night. I'm cutting now and all I've done is drop the desserts and drink either water or Sprite zero instead of milk and in a pretty short time I've dropped down to between 185 and 180 which is what I weighed in the pic I posted earlier.

I always feel like my cuts go better if I go super low cal the first week or so. I have no scientific evidence but I feel like it jumpstarts my body into losing weight
Originally Posted By martoch⏩
LOL you got fat reading it??? WTF are you eating daily?

I'm 6', 195 right now. 2000 calories is me still cutting a bit.
Originally Posted By chino3⏩
Past 2 years for Lent I do the carnivore diet. Even though I am far from even chunky, I lost 11lbs the first year and 9.2lbs this year. This was just over the period of Lent (44 days). I felt fukkin great too. Plenty of energy, zero bloat, and got to devour all the fuggin meat I could stomach, literally). Typical diet was:

Breakfast:
2-3 eggs
3 pieces of bacon (cook eggs in bacon grease hnnngggg)

Lunch:
Chicken breast (at least 1lb) cooked in extra bacon grease
or steak

Dinner:
Steak

I was raised on steak and potatoes and steak to this day makes my mouth water, so this diet is perfect for me. Throw in a tri-tip from Costco (the marinated ones) so shakes things up, hnnngggg

I'd allow yourself a "cheat day" where you go absolutely ham on fruits and veggies.
Originally Posted By GordonXXX⏩
OMAD is a cheat code.

5am - black coffees
2pm - RXBar
4pm - HUGE dinner - whatever/however much you want - within reason

as needed - waters and seltzers
Fuk okay I'll try OMAD brahs thank you for the advice. Under a big lockdown as of today so gym is closed but I'll train at home every morning. Will lift in the morning and do some walking after my meal in the evening. Got a big yard so that should work.

Will report back with results if this thread keeps going. I feel so disgusting being this heavy, it's so hard to move around like before and I can definitely feel it.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1637488203 04-30-2021, 09:11 PM
-
#160
  1. sam212
  2. Registered User
  1. sam212
  2. Registered User
  3. Join Date: May 2009
  4. Age: 43
  5. Posts: 3,138
  6. Rep Power: 36310
Lean or bust.... 38 y/o this year, keeping my muscle by still lifting intensely but goal is to not get fat and to not get injured. Eat clean but don’t count calories like crazy either. Look better than 99 percent of men my age. Feels good.
post 1637488583 04-30-2021, 09:19 PM
-
#161
  1. ectoBgone
  2. In search of V-Taper
  1. ectoBgone
  2. In search of V-Taper
  3. Join Date: Nov 2007
  4. Age: 54
  5. Posts: 4,486
  6. Rep Power: 55392
Originally Posted By Coal
I got fat just reading that man, lol.

Don't want to eat what you eat, just wanted some examples fr a typical day just to see if there's a trend or if resting metabolism plays a bigger role than I thought.

I guess I'm way under 2k resting per day then.
6:30am - whey/casein blend shake and banana (pre-workout)

10:00am - 2 eggs, 3/4 cup egg whites, 1.5 slices swiss, 3/4 oats cooked with a handful of berries, 1 slice of cinnamon raisin bread, 11oz whole milk

2:00pm - 4.5oz lean protein (cycle each week between steak, chicken, pork chops, etc.), 8 oz carbs (pasta, potato, rice, etc), serving of cooked veggies, salad with 2.5oz salmon (olive oil and apple cider vinager dressing), some Icelandic Skyr vanilla greek yogurt.

4:30pm - if hungry I'll have some fruit as a snack.

6:30pm - dinner with the family. If protein content is low I'll supplement with cottage cheese, deli turkey, beef jerky, etc. Once in a while I might add a casein shake.

This is my gaintain diet. When cutting I pretty much just reduce some of the carbs since that's what I tend to add once I hit my protein and fat requirements.
post 1637502273 05-01-2021, 04:57 AM
-
#162
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,696
  5. Subscribers: 6
  6. Rep Power: 288390
Originally Posted By Coal
Fuk okay I'll try OMAD brahs thank you for the advice. Under a big lockdown as of today so gym is closed but I'll train at home every morning. Will lift in the morning and do some walking after my meal in the evening. Got a big yard so that should work.

Will report back with results if this thread keeps going. I feel so disgusting being this heavy, it's so hard to move around like before and I can definitely feel it.
they key with OMAD is you MUST have a HUGE dinner the day before you decide to start OMAD. also, you might want to try 2MAD before you transition to OMAD. black coffees and seltzer waters def help blunt the appetite. and stay busy and you won't think about food! don't confuse boredom with hunger!

5am - black coffees
12:30pm - Gym
2pm - RXBar (takes the edge off - gets you to dinner)
3pm - Beach/Pool
4pm - HUGE dinner (get most of your calories in for the day 12-15X target body weight) - whatever/however much you want - within reason - RXBar or 2 for dessert if desired. (try to eat within a 1 hour window) (you can fit this into your own schedule - just shift the times)

as needed - waters and seltzers

OMAD is not magic. you are simply tricking your body into eating less. and you can miss a day or two of OMAD but try to keep OMAD 80/20 of the week and you win in the aggregate. you don't need as much food as you think!

good luck!
post 1637502803 05-01-2021, 05:22 AM
-
#163
  1. etet1919
  2. my non-edited 'before'pic
  1. etet1919
  2. my non-edited 'before'pic
  3. Join Date: Sep 2018
  4. Posts: 5,019
  5. Rep Power: 42034
I am a completely natural (never any substances of any kind) female bodybuilder, and I achieved AND maintained a jacked and ripped (maintained ripped upper body) physique for many years- I never had an "off-season." I did it by challenging my own limits in strength, stamina, athleticism, fortitude and dedication in one of the best physical/mental outlets of all time!

I just ate nutritious food for the most part (never kept track of calories), picked up and put down heavy things, mixed in some CrossFit, acrobatics and SIT/HIIT and eliminated any boredom by being spontaneous and intuitive to a degree with lifting and training. When you have a passion for something and you know what you want, you'll just do it.

You have to do it for yourself- no one else!!!
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1637502893 05-01-2021, 05:27 AM
-
#164
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,696
  5. Subscribers: 6
  6. Rep Power: 288390
Originally Posted By etet1919⏩
I am a completely natural (never any substances of any kind) female bodybuilder, and I achieved AND maintained a jacked and ripped (maintained ripped upper body) physique for many years- I never had an "off-season." I did it by challenging my own limits in strength, stamina, athleticism, fortitude and dedication in one of the best physical/mental outlets of all time! I just ate nutritious food (for the most part), picked up and put down heavy things, mixed in some CrossFit, acrobatics and SIT/HIIT and eliminated any boredom by being spontaneous and intuitive to a degree with a lifting and training. When you have a passion for something and you know what you want, you'll just do it.

You have to do it for yourself- no one else!!!
pics?
post 1637503063 05-01-2021, 05:38 AM
-
#165
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,194
  6. Subscribers: 2
  7. Rep Power: 121600
Originally Posted By bsmit107⏩
35 here.......on bp meds, doc told me I have high cholesterol about 6 months ago.

I bulked through the winter, put on about 15 lbs....and I hate myself now. lol.... Its harder to get it off than the last time I did this (at 27)....but I just feel WAAAYYY better leaner. I also like having a social life, drinking a good beer on the weekends and not limiting myself to salad/grilled chicken all week. FUK

I need to be around 245-250

Currently cant get the scale to budge under 261....even upped cardio and started tracking cals again.
Posts like this is why I'm looking are a 5:2 diet. Fast Monday and Tuesday, then eat for the rest of the week.
post 1637503153 05-01-2021, 05:41 AM
-
#166
  1. etet1919
  2. my non-edited 'before'pic
  1. etet1919
  2. my non-edited 'before'pic
  3. Join Date: Sep 2018
  4. Posts: 5,019
  5. Rep Power: 42034
Originally Posted By GordonXXX⏩
pics?
I have half of my upper body on my profile page. I should have posted a lot more. When I first here, and was completely new to social media, some members told me NOT to post any pics in bodyspace and I actually listened. I didn't realize a female bodybuilder needed to "prove their attractiveness" online. I assumed I was already attractive because my fellow gym buddies sure seemed to think so!!

I definitely made that mistake in not posting full body pics (I was hot with the muscularity too)!! I can own my mistake!!


Gotta go. I have to take some people who need lots of help shopping. They've been my priority during the pandemic.
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1637503423 05-01-2021, 05:53 AM
-
#167
  1. Achilles87
  2. Registered User
  1. Achilles87
  2. Registered User
  3. Join Date: Aug 2009
  4. Location: New Zealand
  5. Posts: 25,971
  6. Rep Power: 34030
Originally Posted By Coal
Fuk okay I'll try OMAD brahs thank you for the advice. Under a big lockdown as of today so gym is closed but I'll train at home every morning. Will lift in the morning and do some walking after my meal in the evening. Got a big yard so that should work.

Will report back with results if this thread keeps going. I feel so disgusting being this heavy, it's so hard to move around like before and I can definitely feel it.
Do it in your backyard

A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1637503473 05-01-2021, 05:54 AM
-
#168
  1. ElSexisimo
  2. Registered User
  1. ElSexisimo
  2. Registered User
  3. Join Date: Jan 2013
  4. Posts: 1,854
  5. Rep Power: 10777
I'm 42. It's always been hard to be lean for me, and it only gets harder the older I get.

post 1637506523 05-01-2021, 07:25 AM
-
#169
  1. insidemane
  2. Banned
  1. insidemane
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 10,458
  5. Rep Power: 0
Originally Posted By ElSexisimo⏩
I'm 42. It's always been hard to be lean for me, and it only gets harder the older I get.

you'd look really good if you cut a bit, takes time to cut but you will get there, give it 3-4 months
post 1637639353 05-03-2021, 06:34 AM
-
#170
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
  7. Rep Power: 241290
Good morning!!


No OMAD for me - can't do it, nor do I want to.

My first 50g of protein is at 5am - mixed it up a bit this weekend. Smoked two pork butts, had pork tacos for a meal, pulled pork with potatoes and garlic bread for another, shredded pork with angel hair pasta last night for dinner... so much pork protein over the weekend, was delicious!!

I think I eat at least one Quest bar and a bag of Quest chips (spicy sweet chili are GOAT) every night.

Only drink water - no alcohol ever.

I basically just make sure I'm getting in decent amounts of protein at every meal (and in my snacks) - no "filler" foods. They have to contribute to my gainz!
post 1637640143 05-03-2021, 06:51 AM
-
#171
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By Coal
Lean bros help us out and give an example of your diet. I have solid muscle but feels like my metabolism has dropped a ton. I don't eat much and I'm still not dropping weight feelsbadman
I basically eat eggs, red meat, white rice, fruits, spinach and peppers. Keeping inflammatory foods out of my diet helps alot. Keeping processed/crap carbs out of my diet also helps a ton.
6'1 - 240lbs

<HTC>
post 1637640383 05-03-2021, 06:55 AM
-
#172
  1. Dave22reborn
  2. Cold Hearted SOB
  1. Dave22reborn
  2. Cold Hearted SOB
  3. Join Date: Jan 2005
  4. Location: Ill.
  5. Posts: 120,479
  6. Rep Power: 316531
At 36 you should be more focused on your health, not being as big as possible.
post 1637640573 05-03-2021, 07:00 AM
-
#173
  1. plebmaximus
  2. Registered User
  1. plebmaximus
  2. Registered User
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 8,998
  6. Rep Power: 51569
Lifting Crew
post 1637640583 05-03-2021, 07:00 AM
-
#174
  1. insidemane
  2. Banned
  1. insidemane
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 10,458
  5. Rep Power: 0
Originally Posted By Dave22reborn⏩
At 36 you should be more focused on your health, not being as big as possible.
Sounds like lazy settling cope
post 1637641643 05-03-2021, 07:18 AM
-
#175
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,727
  5. Rep Power: 568352
Originally Posted By insidemane⏩
Sounds like lazy settling cope
How is being lean and aiming for a more well rounded fitness approach, "lazy cope" compared to being a bloatlord?
post 1637642463 05-03-2021, 07:29 AM
-
#176
  1. insidemane
  2. Banned
  1. insidemane
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 10,458
  5. Rep Power: 0
Originally Posted By Polaris⏩
How is being lean and aiming for a more well rounded fitness approach, "lazy cope" compared to being a bloatlord?
The way I interpreted that post, my mind painted an image of some twink for the former.

I still want to be 'big/muscular', but not bloatlord big. I don't wanna be some lean twink. I want to always work on trying to reach natty potential and maintaining a high muscle density. I think a lot of people just get lazy in their 30s and don't try anymore
post 1637651263 05-03-2021, 09:45 AM
-
#177
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
  5. Rep Power: 653846
******* forum deleted my post which I responded to Gordon, ecto and JUGGERNAUT lmao. The OMAD has been going on since my post here. I'm hungry during the day but I ain't no lil bish. The tougher part is the hunger craving late at night when you almost trick yourself into having a snack.

My solution to that is to simply just go to bed before 12am.

Oh, also due to reflux, I've made significant improvements to the point that it's almost gone by cutting out red meats (only eat it occasionally now), flour and fried/greasy foods. Soda and sugary drinks are also gone.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1637651433 05-03-2021, 09:48 AM
-
#178
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By Coal
******* forum deleted my post which I responded to Gordon, ecto and JUGGERNAUT lmao. The OMAD has been going on since my post here. I'm hungry during the day but I ain't no lil bish. The tougher part is the hunger craving late at night when you almost trick yourself into having a snack.

My solution to that is to simply just go to bed before 12am.

Oh, also due to reflux, I've made significant improvements to the point that it's almost gone by cutting out red meats (only eat it occasionally now), flour and fried/greasy foods. Soda and sugary drinks are also gone.
Mirin discipline to do OMAD. I tried doing IF 16/8 and I struggled. The main issue being that I train at 5AM and I didn't want to have a feeding window early in the day. So I tried training at 5AM, and not eating until 12 or 1 but it has very negative effects.
6'1 - 240lbs

<HTC>
post 1637651583 05-03-2021, 09:51 AM
-
#179
  1. DrumsNotDead
  2. Registered User
  1. DrumsNotDead
  2. Registered User
  3. Join Date: Jun 2019
  4. Age: 56
  5. Posts: 9,649
  6. Rep Power: 41839
lean obviously lol, but always bet on bloat
post 1637652953 05-03-2021, 10:09 AM
-
#180
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
  5. Rep Power: 653846
Originally Posted By JUGGERNAUT1333⏩
Mirin discipline to do OMAD. I tried doing IF 16/8 and I struggled. The main issue being that I train at 5AM and I didn't want to have a feeding window early in the day. So I tried training at 5AM, and not eating until 12 or 1 but it has very negative effects.
Bro I have a tendency to go kinda psycho on something if I really want it enough. I was okay with my body up until quarantine and then it all went into a massive spiral. I'll tell you what, the physical weakness of hunger is bad, but it's the mental one that fuking gets you.

Maybe a shake after eating to hold you until the meal?
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts