Originally Posted By nzgs⏩
You don't need a keto diet to get this effect. A decent wholefood diet like paleo will be low in carbs by necessity and you can still get the benefits of fruit. It's silly to believe that all carbs are equal when you can see how some carbs affect the inflammation and bloating of the stomach so much more than others, it isn't a huge stretch to believe some carbs have worse effects on other organs also like the skin. Stick to wholefoods, cut out the processed crap, look how your skin improves.
keto is most definitely not for everyone. like i said before, if you experience digestive issues and lots of bloat, lowering carb intake will most likely save you lots of pain and heartache. you don't even have to go into ketosis.

but yea i mostly agree with what you're saying about carbs.
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