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Quick Navigation Bottom Misc
Forum » **Official Dawn Patrol/Early Riser Lifter Crew thread**
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Thread: **Official Dawn Patrol/Early Riser Lifter Crew thread**

post 1547806771 03-30-2018, 08:17 AM
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#181
  1. TheSpartan3
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  1. TheSpartan3
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Originally Posted By JUGGERNAUT1333⏩
Happy Friday man! Not as enthusiastic about the day, but I did get an interview for a management job at my work. It would be a very big pay increase. Gotta prepare well for this interview.
Also have an interview at work for a promotion today. Not supervisory but would be my first promotion after 1.5 years at the company. Got a 6% raise this week and am looking at an additional 10% if I get the promotion.
**Dawn Patrol/Early Lifter Crew**
post 1547807341 03-30-2018, 08:24 AM
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#182
  1. omnip0tent
  2. Don't try. Do.
  1. omnip0tent
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5:55 am Wakeup crew

Gym by 7 crew

work by 9:30 crew


No stims except 1 cup of coffee/ day.
Are you not entertained?

MFC #32

It's All About the U
post 1547807661 03-30-2018, 08:27 AM
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#183
  1. SippyCups
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  1. SippyCups
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Day 1 of 4:55 in the gym crew. Threw out my back deadlifting on the first set and now I can't sit on the toilet
Posting from CCF State Penitentiary. F7-Work Pod.

Raw dog crew.
post 1548033921 04-02-2018, 07:21 AM
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#184
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
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Originally Posted By TheSpartan3⏩
Also have an interview at work for a promotion today. Not supervisory but would be my first promotion after 1.5 years at the company. Got a 6% raise this week and am looking at an additional 10% if I get the promotion.
Goodluck man! Hope it went well.
Originally Posted By omnip0tent⏩
5:55 am Wakeup crew

Gym by 7 crew

work by 9:30 crew


No stims except 1 cup of coffee/ day.
Nice schedule there. I would love to wake up at that time. Although I like being done with work at 3PM.
Originally Posted By SippyCups⏩
Day 1 of 4:55 in the gym crew. Threw out my back deadlifting on the first set and now I can't sit on the toilet
Heavy deads and squats in the AM are tough. You really need to be awake and moving for about an hour before hitting them, and make sure you warm up extremely well. Heal up man.
6'1 - 240lbs

<HTC>
post 1548035071 04-02-2018, 07:43 AM
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#185
  1. Maestro
  2. отличнo!
  1. Maestro
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I love the early mornings. I love the morning dew and how everything is nice and fresh and quiet. I love getting done with everything for the day by 9am while some people are just waking up.

.....unfortunately, I can't do that anymore since my work hours have been changed to 1630-0100. I'm still up at 7am, but it still feels "late" to me.
post 1548122181 04-03-2018, 06:52 AM
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#186
  1. kids.got.soul
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  1. kids.got.soul
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It's amazing how a night of 7 hours of sleep with an alarm in the morning never feels like enough, but after a weekend night of 7 hours I wake up wired and can't fall back asleep if my life depended on it.
Gym PRs - S 400 / B 320 / D 500
Positive Crew
Leave People Better Than the Way You Found Them Crew
Good Vibes Crew
post 1548122471 04-03-2018, 06:56 AM
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#187
  1. JUGGERNAUT1333
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Originally Posted By Maestro⏩
I love the early mornings. I love the morning dew and how everything is nice and fresh and quiet. I love getting done with everything for the day by 9am while some people are just waking up.

.....unfortunately, I can't do that anymore since my work hours have been changed to 1630-0100. I'm still up at 7am, but it still feels "late" to me.
It is nice. Unfortunately its been a brutal winter and my mornings have consisted of -10 degree weather, or snow most mornings, lol. Looking forward to spring however.
Originally Posted By kids.got.soul⏩
It's amazing how a night of 7 hours of sleep with an alarm in the morning never feels like enough, but after a weekend night of 7 hours I wake up wired and can't fall back asleep if my life depended on it.
So frustrating. I typically wake up between 630-7 on weekends, and I cannot fall back asleep to save my life. I only get 5-6 during the week however. Less lately as my sleep is suffering for some reason. Very unrested sleep the past few days.
6'1 - 240lbs

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post 1548124641 04-03-2018, 07:34 AM
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#188
  1. MrBourbon
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Slept till 6, walked dogs, 45m of cardio. It's my birthday and we hung out with the neighbors last night - drank a bit too much so slower start to the day but whatever. Still got the work in.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1548125221 04-03-2018, 07:45 AM
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#189
  1. JUGGERNAUT1333
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  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Slept till 6, walked dogs, 45m of cardio. It's my birthday and we hung out with the neighbors last night - drank a bit too much so slower start to the day but whatever. Still got the work in.
Happy Bday brah!
6'1 - 240lbs

<HTC>
post 1548126941 04-03-2018, 08:13 AM
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#190
  1. bradlehman
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In on this. Usually in the gym by about 6am. Really looking forward to pretty soon when I won't have to shiver in the car all the way to the gym in the morning.

The morning workouts seem to be helping with my cut. In the past I almost always hit the gym after dinner. More crowded and more HBBs to mire in the evening, but the morning workout starts the day off well and has me feeling alert and ready to go when I arrive at work instead of being groggy.
post 1548636881 04-09-2018, 06:07 AM
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#191
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
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Atrocious workout to start the week. Hitting legs 2x a week seems to be making my progress go backwards. I am ditching squatting all together while cutting. It's being completely counter productive at this point.
6'1 - 240lbs

<HTC>
post 1548637861 04-09-2018, 06:31 AM
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#192
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this thread is relevant to my interests.
Kobe Forever
Black Crew
Bucks N 6
post 1548638421 04-09-2018, 06:44 AM
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#193
  1. MrBourbon
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Originally Posted By JUGGERNAUT1333⏩
Atrocious workout to start the week. Hitting legs 2x a week seems to be making my progress go backwards. I am ditching squatting all together while cutting. It's being completely counter productive at this point.
Interdasting. And doing what instead? I've gone from 195 to 183 (as of yesterday am) but still have bf to lose. I think I need to change up what I'm doing in the gym to focus on bf change.

Diet needs to get more serious too. Might even have to cut out the booze for a few (Lord help us).
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1548638551 04-09-2018, 06:46 AM
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#194
  1. JUGGERNAUT1333
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  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Interdasting. And doing what instead? I've gone from 195 to 183 (as of yesterday am) but still have bf to lose. I think I need to change up what I'm doing in the gym to focus on bf change.

Diet needs to get more serious too. Might even have to cut out the booze for a few (Lord help us).
A lot of isolateral training, leg press, hacks, isolation ect..... Everything else is responding great to getting hit 2x a week except legs.
6'1 - 240lbs

<HTC>
post 1548644151 04-09-2018, 08:15 AM
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#195
  1. bradlehman
  2. U Mirin?
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Originally Posted By MrBourbon⏩
Diet needs to get more serious too. Might even have to cut out the booze for a few (Lord help us).
I'm in the same boat. I seemed to drop about 6-7 pounds right away on my cut and then bouncing around in a similar range since then. I think the drinks I've been having are holding me back, and I definitely have to be more strict with my diet. There's a tendency to start eyeballing stuff instead of really measuring portions, and I'm sure I err on the side of underestimating the calories more often than not. Getting back on a more disciplined diet today and cutting out drinks for a while to see what happens.

Also, I feel like I'm looking different but not noticing much weight loss. I mentioned a bit earlier in the thread that I haven't been lifting regularly over the past several years. As a result, my lifts have been going up and my muscles are looking a lot more full even though I've been cutting.
post 1548896121 04-12-2018, 06:54 AM
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#196
  1. MrBourbon
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Originally Posted By bradlehman⏩
I'm in the same boat. I seemed to drop about 6-7 pounds right away on my cut and then bouncing around in a similar range since then. I think the drinks I've been having are holding me back, and I definitely have to be more strict with my diet. There's a tendency to start eyeballing stuff instead of really measuring portions, and I'm sure I err on the side of underestimating the calories more often than not. Getting back on a more disciplined diet today and cutting out drinks for a while to see what happens.

Also, I feel like I'm looking different but not noticing much weight loss. I mentioned a bit earlier in the thread that I haven't been lifting regularly over the past several years. As a result, my lifts have been going up and my muscles are looking a lot more full even though I've been cutting.
Feels. Just keep working hard and dial it as you need to. I've always been a skinnier guy so when I started getting serious about lifting I kept thinking I could eat whatever I want. I put on a bunch of size but I've also got a bit of a spare tire going. Seeing all the cuts here makes me realize it'll look even BETTER if I keep the size but lose the fat. At the same time, I enjoy good food and good drink (see username) - if I'm smart and disciplined 80% of the time I can indulge the other 20% and still reach my goals. Not trying to do any competitions, just want to stay a strong sexy HEALTHY beast until the day I die.




Up at 5am today, got the dogs around the block, was sipping coffee on the fan bike by 5:45. Working session of deads was 3 plates for 5 - I've hit 4 for a single so this was a decent lift without killing myself. Pull ups, curls, lateral raises for accessory work.

Between Friday and Tuesday we have the 3 busiest days of work of my whole year in a 5 day period, then it slows WAAAY - gonna kick this weekend in the ass then relax into having survived tourist season.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1549323911 04-17-2018, 11:46 AM
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#197
  1. JUGGERNAUT1333
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Been quiet crew. Hope everyone is still slaying their mornings. The 3 on 1 off, 3 on split has been tough but I'm adjusting. I feel great still using the Vertical Diet. Cut back carbs this week, gotta keep leaning out.

Finally got my house on the market for sale. Went on Friday, and have 9 viewings between today and tomorrow.
6'1 - 240lbs

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post 1549324681 04-17-2018, 11:54 AM
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#198
  1. MrBourbon
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Originally Posted By JUGGERNAUT1333⏩
Been quiet crew. Hope everyone is still slaying their mornings. The 3 on 1 off, 3 on split has been tough but I'm adjusting. I feel great still using the Vertical Diet. Cut back carbs this week, gotta keep leaning out.

Finally got my house on the market for sale. Went on Friday, and have 9 viewings between today and tomorrow.
Trying to reduce my caffeine intake based on this thread. Feeling tired but I'll just get some extra zzz's, it will pass soon enough.

Work should be slowing down soon, so no more excuses for missed days.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1549325281 04-17-2018, 12:03 PM
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#199
  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Trying to reduce my caffeine intake based on this thread. Feeling tired but I'll just get some extra zzz's, it will pass soon enough.

Work should be slowing down soon, so no more excuses for missed days.
Just go cold turkey if you want to get off man. Reducing does not help much in my experiences. I'm still up at 3:50-4AM, with zero stimulants during the day and have problems lasting all day. Having your diet, macro and micronutrient intake on point is the most important factor.
6'1 - 240lbs

<HTC>
post 1549485451 04-19-2018, 07:46 AM
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#200
  1. MrBourbon
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Up at 5:30 this morning, walked the dogs then just did 30m on the bike. My last (LAST!) crazy-busy day at work so just wanted to get a little something in. Going to squat my brains out tomorrow, no excuses.

Finish line is in sight my friends, hope your days are similarly rad! Go forth and kick ass.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1549794521 04-23-2018, 06:38 AM
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#201
  1. JUGGERNAUT1333
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Happy Monday crew.

Workouts have been great lately. Waistline is tightening up daily it seems. I should look pretty good in 4 more weeks. I've been training 6x a week, hitting everything twice for about 3 weeks. I like it a lot but won't be sustainable once summer comes around. I plan on going back to 4 days and just maintaining until winter when I can go hard again.
6'1 - 240lbs

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post 1550074951 04-26-2018, 03:00 AM
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#202
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Happy Thursday y'all, almost there! The Season of Iced Coffee and Sundresses is upon us.

I chose to do leg day on laundry day...that's a solid three flights of stairs way too many times for my liking, but then again maybe I shouldn't let my laundry pile up.
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1550075231 04-26-2018, 03:10 AM
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#203
  1. Plateauplower
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In. Been train8ng early for 4 years. Wake up at 3:30 or so and drink coffee then go kill it in the gym at 5. Best time to get it in and not interfere with “life”, no crowds. Dieting for summer and ahead of schedule. Should be leanest summer yet.
post 1550085061 04-26-2018, 07:17 AM
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#204
  1. bradlehman
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Originally Posted By redraider86⏩
Happy Thursday y'all, almost there! The Season of Iced Coffee andSundressesis upon us.

I chose to do leg day on laundry day...that's a solid three flights of stairs way too many times for my liking, but then again maybe I shouldn't let my laundry pile up.
Hnnnggg. Also hit legs this morning and felt a bit wobbly on the stairs afterward. Great feeling to start the day. Came home and had some green juice (not via juicer, just blended that chit up) and a couple scoops of whey. My body is ready.
Originally Posted By Plateauplower⏩
In. Been train8ng early for 4 years. Wake up at 3:30 or so and drink coffee then go kill it in the gym at 5. Best time to get it in and not interfere with “life”,no crowds. Dieting for summer and ahead of schedule. Should be leanest summer yet.
This might be my favorite part, although there's definitely something to be said for lifting early to jump-start your mind and body for the rest of the day. Fewer cardio bunnies to mire, but no waiting for a bench or machine.
post 1550085831 04-26-2018, 07:30 AM
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#205
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Originally Posted By Plateauplower⏩
In. Been train8ng early for 4 years. Wake up at 3:30 or so and drink coffee then go kill it in the gym at 5. Best time to get it in and not interfere with “life”, no crowds. Dieting for summer and ahead of schedule. Should be leanest summer yet.
Mirin hard. That's an insane schedule but I bet you will have the results to show for it, in and out of the gym.

Only got like three hours of sleep the other night because I had something on my mind (I'm fine now) so my bed and I Got. it. On. Last night. Sucks missing a workout but that's life son.

Flying to California for work for a few days, gonna be on dat dere hotel gym time for a few.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1550087721 04-26-2018, 07:53 AM
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#206
  1. JUGGERNAUT1333
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Originally Posted By redraider86⏩
Happy Thursday y'all, almost there! The Season of Iced Coffee and Sundresses is upon us.

I chose to do leg day on laundry day...that's a solid three flights of stairs way too many times for my liking, but then again maybe I shouldn't let my laundry pile up.
hngggg @ sundresses. Love when my fiancé wears a sun dress....which is rare, lol.
Originally Posted By Plateauplower⏩
In. Been train8ng early for 4 years. Wake up at 3:30 or so and drink coffee then go kill it in the gym at 5. Best time to get it in and not interfere with “life”, no crowds. Dieting for summer and ahead of schedule. Should be leanest summer yet.
Welcome man! 3:50AM for me, train at 5. It's great having it out of the way.
Originally Posted By bradlehman⏩
Hnnnggg. Also hit legs this morning and felt a bit wobbly on the stairs afterward. Great feeling to start the day. Came home and had some green juice (not via juicer, just blended that chit up) and a couple scoops of whey. My body is ready.



This might be my favorite part, although there's definitely something to be said for lifting early to jump-start your mind and body for the rest of the day. Fewer cardio bunnies to mire, but no waiting for a bench or machine.
TFW no cardio bunnies. I will say when I trained at Crunch there was quite a few babes there in the morning. Not the current situation at my new gym however.
Originally Posted By MrBourbon⏩
Mirin hard. That's an insane schedule but I bet you will have the results to show for it, in and out of the gym.

Only got like three hours of sleep the other night because I had something on my mind (I'm fine now) so my bed and I Got. it. On. Last night. Sucks missing a workout but that's life son.

Flying to California for work for a few days, gonna be on dat dere hotel gym time for a few.
Hate those nights. Enjoy the Cali trip! You should check out local gyms instead of the hotel man.
6'1 - 240lbs

<HTC>
post 1550088231 04-26-2018, 07:58 AM
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#207
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Been going hard at 3:30 am for the past few weeks, lifting 5 days a week (P/P/L/Strength/Explosiveness) and doing cardio/mobility stuff on the other 2. Off to Canada land in 3 weeks so that's kinda an enforced de-load... definitely feel like I'm temporarily overreaching, but 10 days of mostly chill with some light hotel gym workouts should see me recover nicely.
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
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*Rugby crew*

Building bridges just to watch them burn
post 1550088471 04-26-2018, 08:01 AM
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#208
  1. JUGGERNAUT1333
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Originally Posted By Benjinkan⏩
Been going hard at 3:30 am for the past few weeks, lifting 5 days a week (P/P/L/Strength/Explosiveness) and doing cardio/mobility stuff on the other 2. Off to Canada land in 3 weeks so that's kinda an enforced de-load... definitely feel like I'm temporarily overreaching, but 10 days of mostly chill with some light hotel gym workouts should see me recover nicely.
Sometimes a blast like that will yield some good results man. Enjoy the trip!

Currently this is my routine for anyone interested:

Day 1: Chest/Delts/Tris
Day 2: Back/Traps/Bis
Day 3: Legs (lighter)
OFF
Day 5: Shoulders/Arms
Day 6: Chest/Back supersets
Day 7: Legs (heavier)

Have not been doing any cardio, but throwing in weighted carries 1-2x a week. I am leaner than my AVI right now, and about 12lbs heavier. I'll have to take some progress pics soon. End of next week maybe.
6'1 - 240lbs

<HTC>
post 1550088891 04-26-2018, 08:06 AM
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#209
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Originally Posted By JUGGERNAUT1333⏩
Sometimes a blast like that will yield some good results man. Enjoy the trip!

Currently this is my routine for anyone interested:

Day 1: Chest/Delts/Tris
Day 2: Back/Traps/Bis
Day 3: Legs (lighter)
OFF
Day 5: Shoulders/Arms
Day 6: Chest/Back supersets
Day 7: Legs (heavier)

Have not been doing any cardio, but throwing in weighted carries 1-2x a week. I am leaner than my AVI right now, and about 12lbs heavier. I'll have to take some progress pics soon. End of next week maybe.
Thanks man, on spread

Weighted carries are the chit, was watching Brian Alsruhe on youtube post workout and he was asking 'if you could only do 1 lift for the rest of your life what would it be?' - a bunch of the guys in his gym went with farmer's walks etc.
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1550095361 04-26-2018, 09:30 AM
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#210
  1. bradlehman
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Originally Posted By JUGGERNAUT1333⏩
TFW no cardio bunnies. I will say when I trained at Crunch there was quite a few babes there in the morning. Not the current situation at my new gym however.
The only woman who is consistently there when I am in the morning is sort of lulzworthy, but at least she puts in some effort I guess. She's prob in her 50s but in decent shape. Always wears her attention-seeking spandex pants and top with her weight belt. Brings her gallon jug of intra-workout, gloves, and phone and puts it all on a bench for storage while she uses a different bench. 10 minute breaks between sets because she's an orbiter of a 50s-60s jacked guy who lifts at the same time. Constantly following him and asking him to show her new techniques and critique her form. Lol. Thirsty.
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