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Forum » Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1568670791 12-14-2018, 04:19 PM
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#181
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1,400 calories is a lot to play with. Chicken bowl sounds like a safe bet, and would likely be under.

Where are you eating?
post 1568671471 12-14-2018, 04:28 PM
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#182
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Originally Posted By TypeNirvash⏩
1,400 calories is a lot to play with. Chicken bowl sounds like a safe bet, and would likely be under.

Where are you eating?
Moe's. According to their menu if I had guacamole and rice it would have come in at 950.

I didn't get guac or rice but did get an extra scoop of beans.

I'm thinking I'm probably ok my entire calories before this was 640.
U
post 1568672531 12-14-2018, 04:41 PM
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#183
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Originally Posted By leoslayer1⏩
Honestly aware me on processed food.

If it's only about calories and macros what difference does it make?

But steak, chicken, ground beef aren't processed

The frozen dinners are gone.
I'm not a nutrition expert I just know what works for me and what makes me feel good and what makes me feel like crap. Processed foods have all kinds of different ingredients in them and prob a lot more sodium (depending on what it is) than whole foods. Eat your steak, chicken, etc, but instead of processed carbs as sides do brown rice, quinoa and/or yams/sweet potatoes. I eat yams for my carbs. You get a bigger serving for half the cals that would be in brown rice or quinoa.
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post 1568672841 12-14-2018, 04:46 PM
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#184
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Originally Posted By leoslayer1⏩
Moe's. According to their menu if I had guacamole and rice it would have come in at 950.

I didn't get guac or rice but did get an extra scoop of beans.

I'm thinking I'm probably ok my entire calories before this was 640.
You should be good man. That'll be fine.

How's weight looking?
Originally Posted By Legz422⏩
I'm not a nutrition expert I just know what works for me and what makes me feel good and what makes me feel like crap. Processed foods have all kinds of different ingredients in them and prob a lot more sodium (depending on what it is) than whole foods. Eat your steak, chicken, etc, but instead of processed carbs as sides do brown rice, quinoa and/or yams/sweet potatoes. I eat yams for my carbs. You get a bigger serving for half the cals that would be in brown rice or quinoa.
^body composition and feels are different things.

But as far as feels go, I suppose they're important.

I personally like eating processed food and do it often, but I never really notice a change in the way I feel... So I guess that's why I do it.
post 1568673031 12-14-2018, 04:48 PM
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#185
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Originally Posted By TypeNirvash⏩
You should be good man. That'll be fine.

How's weight looking?



^body composition and feels are different things.

But as far as feels go, I suppose they're important.

I personally like eating processed food and do it often, but I never really notice a change in the way I feel... So I guess that's why I do it.
Yeah, everyone is different. Processed carbs make me feel sluggish and like crud, so I stick to whole foods for the most part.
~ In a world where you can be anything, be kind ~
post 1568673191 12-14-2018, 04:50 PM
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#186
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Originally Posted By Legz422⏩
Yeah, everyone is different. Processed carbs make me feel sluggish and like crud, so I stick to whole foods for the most part.
das not it brotha, I'm sorry

Whatever makes you feel your best, though!
post 1568675301 12-14-2018, 05:19 PM
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#187
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Originally Posted By TypeNirvash⏩
You should be good man. That'll be fine.

How's weight looking?



^body composition and feels are different things.

But as far as feels go, I suppose they're important.

I personally like eating processed food and do it often, but I never really notice a change in the way I feel... So I guess that's why I do it.
Lost 2.2 the first week.

Going to aim for 2 a week.
U
post 1568675421 12-14-2018, 05:21 PM
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#188
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Originally Posted By TypeNirvash⏩
das not it brotha, I'm sorry

Whatever makes you feel your best, though!
Been eating this way for about 5 years. I don't mind it. It works well for me.
~ In a world where you can be anything, be kind ~
post 1568676301 12-14-2018, 05:35 PM
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#189
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Originally Posted By leoslayer1⏩
I played college football and lifted in the military.

I pretty much stopped around 94 but still did a lot of labor jobs. I didn't start working out again until I hit 40.

I'm weak now since I lift slow and don't go heavy. I had my shoulder repaired 3yrs ago.

But when my now 28yo was playing hs ball he had one of his teammates over lifting.

They were sophomores and had like 135 or 150 on the bar. I walked by and said don't strain your ovaries ladies.

So of course they shot back how much can you bench then

I had them load every plate we had came out to 295.

I got down threw up an easy single and they couldn't believe it

But ever since 40 training style and this disease have sapped my strength.
Loading the bar with 295 and benching it = the moment they gave you respect lol.
Kindness is all that matters in life
post 1568679731 12-14-2018, 06:28 PM
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#190
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Originally Posted By Legz422⏩
I'm not a nutrition expert I just know what works for me and what makes me feel good and what makes me feel like crap. Processed foods have all kinds of different ingredients in them and prob a lot more sodium (depending on what it is) than whole foods. Eat your steak, chicken, etc, but instead of processed carbs as sides do brown rice, quinoa and/or yams/sweet potatoes. I eat yams for my carbs. You get a bigger serving for half the cals that would be in brown rice or quinoa.
nothing wrong with sodium srs. do you actually feel better on low sodium or do you care about it because you think you should? i feel 10x better on high sodium than low srs
Make Europe Germany Again
post 1568680211 12-14-2018, 06:34 PM
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#191
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Originally Posted By Ratfish⏩
nothing wrong with sodium srs. do you actually feel better on low sodium or do you care about it because you think you should? i feel 10x better on high sodium than low srs
Me too. Especially in 100+ high humidity weather landscaping and doing furniture I'd dehydrate and cramp without it.
U
post 1568680821 12-14-2018, 06:44 PM
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#192
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Originally Posted By leoslayer1⏩
You're forgetting the main factor my man.

2 mcdoubles throwing away one set of buns and making a mcquad with a large diet coke is only $4.31

What you described is about 9 bux.

It's my offseason. Unless I find a part time job that will allow me to still do the handful of projects I get until April 1 I have to live on my winter fund.

But cotdam if I was big baller like you? Like RF holy phuck the money I'd throw at this schit.

I'm being 100% serious. I admire your ballerness.
Don’t you get $50 diem from work? You can get all the cas you need for $10-20 a day and if you coworkers say chit tell em to fk off.
NYR NYM NYK UCONN Nebraska AS Roma
post 1568681521 12-14-2018, 06:52 PM
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#193
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Originally Posted By WestAfrica⏩
Don’t you get $50 diem from work? You can get all the cas you need for $10-20 a day and if you coworkers say chit tell em to fk off.
That's only when we are out of town.

Main season for that contract is may to Sept 15.

This is my offseason I have a 1 day trip next week. Then landscaping with my local stuff and that's it for Dec.

Have about 4 days of work booked for first week of Jan and that's it till April unless we get calls.
U
post 1568683031 12-14-2018, 07:14 PM
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#194
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I'm happy for you Slayer, for making the commitment!

Get after it!
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post 1568683071 12-14-2018, 07:14 PM
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#195
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Originally Posted By Ratfish⏩
nothing wrong with sodium srs. do you actually feel better on low sodium or do you care about it because you think you should? i feel 10x better on high sodium than low srs
I don't sweat much so don't really need extra sodium. I also don't really salt my food (french fries I do a little), except in recipes/cooking.

I do understand if you're sweating a ton because working in heat that you need sodium/electrolytes. But there must be a healthier way than some of the processed junk out there.
~ In a world where you can be anything, be kind ~
post 1568686221 12-14-2018, 08:03 PM
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#196
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Originally Posted By Legz422⏩
I don't sweat much so don't really need extra sodium. I also don't really salt my food (french fries I do a little), except in recipes/cooking.

I do understand if you're sweating a ton because working in heat that you need sodium/electrolytes. But there must be a healthier way than some of the processed junk out there.
you never get leg/foot cramps? my bicep muscles lock after doing a set of curls as well if i'm low in sodium, plus i'm pissing constantly. ugh, fukken terrible
Originally Posted By leoslayer1⏩
That's only when we are out of town.

Main season for that contract is may to Sept 15.

This is my offseason I have a 1 day trip next week. Then landscaping with my local stuff and that's it for Dec.

Have about 4 days of work booked for first week of Jan and that's it till April unless we get calls.
ok, i get it now. if you're not working then can't you just make cheap food at home? if you stall, try shifting fat toward carbs and doing walking (when the snow melts lol)
Make Europe Germany Again
post 1568686791 12-14-2018, 08:12 PM
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#197
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Just bone each other already and get it over with
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post 1568687111 12-14-2018, 08:16 PM
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#198
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Originally Posted By Ratfish⏩
you never get leg/foot cramps? my bicep muscles lock after doing a set of curls as well if i'm low in sodium, plus i'm pissing constantly. ugh, fukken terrible



ok, i get it now. if you're not working then can't you just make cheap food at home? if you stall, try shifting fat toward carbs and doing walking (when the snow melts lol)
No I don't get cramps from low sodium. I'm pretty sure I eat enough of it, just from whole foods and not crap processed foods.
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post 1568688131 12-14-2018, 08:35 PM
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#199
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Originally Posted By Legz422⏩
No I don't get cramps from low sodium. I'm pretty sure I eat enough of it, just from whole foods and not crap processed foods.
dat's crazy. whole foods have only trace amounts. your kidneys must be a lot different than mine srs

my theory is that if you are raised eating a high sodium diet, you have to continue to do so for the rest of your life or you'll run into the issues that i do. i can't think of any other explanation.

i got into real trouble with cramps and arrhythmias when i was eating a paleo diet until i realized that sodium was the issue.
Make Europe Germany Again
post 1568689061 12-14-2018, 08:46 PM
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#200
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Originally Posted By Ratfish⏩
dat's crazy. whole foods have only trace amounts. your kidneys must be a lot different than mine srs
Eggs, dairy, some meats, and even many vegetables serve as a decent dose of sodium.
post 1568699661 12-15-2018, 12:22 AM
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#201
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Originally Posted By ectoBgone⏩
Eggs, dairy, some meats, and even many vegetables serve as a decent dose of sodium.
For someone who goes to the gym and trains somewhat seriously the "decent" dose of sodium doesen't cut it. 7-8g a day of sodium is the sweet spot for someone who wants to perform better.
post 1568700911 12-15-2018, 01:05 AM
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#202
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Originally Posted By Legz422⏩
No I don't get cramps from low sodium. I'm pretty sure I eat enough of it, just from whole foods and not crap processed foods.
It depends if you're doing endurance sports. I get cramps from basketball now. I didn't 20 years ago, LOL!
post 1568700991 12-15-2018, 01:07 AM
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Originally Posted By ectoBgone⏩
Eggs, dairy, some meats, and even many vegetables serve as a decent dose of sodium.
nah, those are all trace amounts. seafood is somewhat ok, but still not enough for me srs
Make Europe Germany Again
post 1568732471 12-15-2018, 01:40 PM
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Pull day.

Rock it lat pull down 3x8 205

Hammer strength plate load low row 3x8 145

Hammer strength rear lat 3x10 75

Concentration curls 3x8 30

Hammer curls 2x10 25


Only 600 cal so far today.
U
post 1568782851 12-16-2018, 08:47 AM
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#205
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On my way to the gym.

Light legs and abs today.

I saw crossfit girl last night she said are you losing weight? Boom getting noticable already.

Starving to death. 14 more minutes till my eating window opens.

Gotta stay focused.
U
post 1568784381 12-16-2018, 09:10 AM
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#206
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Originally Posted By Ratfish⏩
dat's crazy. whole foods have only trace amounts. your kidneys must be a lot different than mine srs

my theory is that if you are raised eating a high sodium diet, you have to continue to do so for the rest of your life or you'll run into the issues that i do. i can't think of any other explanation.

i got into real trouble with cramps and arrhythmias when i was eating a paleo diet until i realized that sodium was the issue.
I didn't grow up with a high sodium diet. I don't even add salt to my cooked food, except french fries which I rarely eat. Maybe once a month if that. My sodium requirement per MFP is 2300 and with my typical weekday eating I hit approx 1914 and that's almost all whole foods. I also do little cardio and as I mentioned before, I don't really sweat.
Originally Posted By ectoBgone⏩
Eggs, dairy, some meats, and even many vegetables serve as a decent dose of sodium.
Yup.
~ In a world where you can be anything, be kind ~
post 1568803601 12-16-2018, 01:55 PM
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#207
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Slowly ramping up the volume.

Rockit leg extensions 3x10 125
Matrix leg curl 1x8 100 2x8 85 (was hurting knee)
Cable crunches 2x12 150
Leg raise 6in to 45 in 1x15
Planks 3x30 seconds

Due to work won't be able to hit legs and abs till Sat except for loading furniture Tue and unloading installing Wed.

Leave for Cincinnati Tue so this week I do push tomorrow.
I can probably get in some pull movements Tuesday if we get there early enough. Wed will be just work and drive back to Raleigh. Thurs push Friday pull Saturday legs.
U
post 1568849201 12-17-2018, 06:12 AM
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#208
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211.8 this morning.

My belt moved a notch.
U
post 1568849821 12-17-2018, 06:23 AM
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#209
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Originally Posted By Ratfish⏩
steroid hormones are created from cholesterol, not fat

gj, opie.

you can come meet me at 10% at some point in 2019
You ain't going to be here in 2019 bro. See you in 2020. Good luck though. Pullin' for ya.
post 1568894191 12-17-2018, 04:28 PM
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#210
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Alright going strong.

I worked today so lots of taking and walking around with a blower on my back.

Then I had to help someone carry a washer and dryer from one second story apartment across the parking lot and up to a different second floor apartment.

Then I did push day.

DB incline 8,8,6 85lbs 1x5 75lbs
Pec dec 3x8 100
BW dips 3x8
Side laterals 2x10 12.5
Back support vbar push down 3x10 70

Tired AF



My Vat of crap for dinner I wasn't looking when I bought it.

U
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