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rate my bulk (185 to 273 from Aug-May) this is the end
05-08-2014, 09:44 PM
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#211
- DidNotReadL0L
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Originally Posted By GeraGera⏩
he has potential.is..... is he the new GENOVA?
he's not fat he's just off season
sickening striations
05-08-2014, 09:44 PM
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#212
- fatbeergrass
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strong *******ry in this thread.
GREAT JOB OP. DAS IT MANE!
now cut hard, and immediately, drink lots of water.
GREAT JOB OP. DAS IT MANE!
now cut hard, and immediately, drink lots of water.
05-08-2014, 09:45 PM
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#213
05-08-2014, 09:46 PM
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#214
05-08-2014, 09:48 PM
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#215
05-08-2014, 09:48 PM
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#216
- ACEthetics
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Your traps are the only thing that tells me you've touched a weight. Sorry but this is not how you bulk folks, this is how you get obese. You should never get higher than 15% on a bulk, 18% absolute upper limit if you want to push it. OPs probably at 30-35%.
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05-08-2014, 09:52 PM
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#217
Originally Posted By ACEthetics⏩
damn bro you look lean want to train meYour traps are the only thing that tells me you've touched a weight. Sorry but this is not how you bulk folks, this is how you get obese. You should never get higher than 15% on a bulk, 18% absolute upper limit if you want to push it. OPs probably at 30-35%.
05-08-2014, 09:59 PM
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#218
- Bentley41
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Originally Posted By UNFAY⏩
Plus extra skin down to the kneesWhy the fyck did you do this to your body? Have you ever heard of the concept "spilling over?"
Now that you've put on all that fat, you will never be the same (srs). Fat cells will shrink, but not disappear.
Aesthetics, not even once, or maybe ever again.
Now that you've put on all that fat, you will never be the same (srs). Fat cells will shrink, but not disappear.
Aesthetics, not even once, or maybe ever again.
05-08-2014, 10:23 PM
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#219
- ballzofpeaze
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Rip
aussie cawk pulla crew
sports misc crew
golden state warriors crew
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same pose for every avi crew
05-08-2014, 10:24 PM
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#220
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Originally Posted By ACEthetics⏩
Meh I'd say as high as 23-24 percent. OP's well beyond 30 brah.Your traps are the only thing that tells me you've touched a weight. Sorry but this is not how you bulk folks, this is how you get obese. You should never get higher than 15% on a bulk, 18% absolute upper limit if you want to push it. OPs probably at 30-35%.
6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
05-08-2014, 10:24 PM
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#221
05-08-2014, 10:25 PM
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#222
- miscing4life
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Originally Posted By Gorek⏩
first line pretty much sums it up OP.
subbed for epic cut.
also, in.
omg lmfao that's hilarious.first line pretty much sums it up OP.
subbed for epic cut.
also, in.
edit: On a serious note, op is now in the 40% bf range, honestly I think this was a failed bulk, by the time he gets sub 200 lbs( at least 8 months), he's going to be the same size as before. His strength is going to die out, I only went down 20 lbs and I noticed I had to try harder on some exercises to get the same amount of reps as before with the same weight. His 365 lb bench is going below 300 lbs by the time he gets to 160-170 single digit bf.
05-08-2014, 10:29 PM
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#223
- JailbaitTaster
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So we blackWetbreasts now. In for epic cut/shredded status
And by shredded, I mean shredded
And by shredded, I mean shredded
05-08-2014, 10:34 PM
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#224
05-08-2014, 10:37 PM
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#225
- BrawnySwoleman
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How do you justify this? You put on 88 lbs, and at least 60 of that (I'm being generous) is going to be fat. The fact that you're breathing so heavy in the video is not a good sign. I'm speechless.
EDIT: Ok, now I just read the whole thread, and am surprised to see ZERO replies by the OP. I'm surprised no one else asked this, but: Did any of your friends or family members comment on your weight gain?
"I might have a bit of a pump"---how can you tell?
EDIT: Ok, now I just read the whole thread, and am surprised to see ZERO replies by the OP. I'm surprised no one else asked this, but: Did any of your friends or family members comment on your weight gain?
"I might have a bit of a pump"---how can you tell?
05-08-2014, 10:38 PM
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#226
- ZombieDeli
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- ZombieDeli
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Is this the same guy who was repping 315 a bunch of times with some breaks
Bunch of slack-jawed miscers around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.
05-08-2014, 10:42 PM
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#227
05-08-2014, 10:44 PM
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#228
05-08-2014, 10:49 PM
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#229
05-08-2014, 11:00 PM
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#230
05-08-2014, 11:02 PM
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#231
- miscing4life
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Originally Posted By glossin⏩
math not even once. I think you might mean 2 lbs/ week and that's way too much.185 to 273 from Aug to May is only 2lbs per month, what went wrong?
05-08-2014, 11:05 PM
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#232
- EndoBrahHurr
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Why do this to yourself? No matter how successful your cut is or how awesome you skin genetics may be, you just sentenced yourself to massive amounts of loose skin. Regarding muscle gains, you couldn't have gained more than maybe 10-15 lbs.
G-g-g-good job, bro.
G-g-g-good job, bro.
05-08-2014, 11:08 PM
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#233
- Kato88
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damn OP. i hope u can lose the weight,i also hope you lose it slow enough to not have a ton of extra skin.
seems like a friend might have told you that was enough.
seems like a friend might have told you that was enough.
05-08-2014, 11:12 PM
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#234
- iamsmurf
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Originally Posted By ****kevindurant⏩
****ing lost it"ok *gasps for breath* so im at 273 *breath breath breath*....oh god" *cuts video*
strong everything ***** u breathin like stevie from malcolm in the middle. Heart failure of peace
strong everything ***** u breathin like stevie from malcolm in the middle. Heart failure of peace
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05-08-2014, 11:22 PM
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#235
- cheapWiFi
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Originally Posted By Kato88⏩
This. Seriously, I start to reevaluate my life when I get close to 15% bf. Idk how you can continue all the way up to 30% + without thinking about taking it slower.damn OP. i hope u can lose the weight,i also hope you lose it slow enough to not have a ton of extra skin.
seems like a friend might have told you that was enough.
seems like a friend might have told you that was enough.
I also hope OP can lose the weight. I imagine it would be hard going from 4k+ calories a day for almost a year, eating whatever you want to having to go on an epic cut. I imagine a lot of people who go on these dreamer bulks end up keeping a lot of the weight.
05-08-2014, 11:41 PM
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#236
05-09-2014, 12:35 AM
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#237
- TheDesertFox
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go ahead and rack this one as the biggest mistake you've made in your life thus far.
05-09-2014, 12:47 AM
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#238
- Techriding101
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dont mind the haters OP
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You Wouldn't Download a Gun
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05-09-2014, 12:53 AM
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#239
05-09-2014, 12:53 AM
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#240
I'm going to be one of the few in this thread that is actually impressed with your bulk. Cutting weight shouldn't be too hard, but I'm sure you gained quite a bit of muscle with that bulk. I'm curious though, what were your lifts (Bench/Squat/Deadlift/OHP) in August and what are they now?
http://www.youtube.com/user/zeroah1234?feature=mhee
My YouTube channel containing videos of the few lifts that I have recorded in the past.
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