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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1541577231 01-23-2018, 11:04 AM
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#211
  1. WorldClassDBag
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  1. WorldClassDBag
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Will post some pics post workout
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1541577371 01-23-2018, 11:05 AM
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#212
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By Jacobcapra⏩
^^ fuark muzzle heavier than the last pic I saw yet more aesthetic, when will it be mine turn... mirin lats, make a physique 1000% better damn





Down 20 lb. so far this year, riding PSMF straight to the moon boys




Thanks man. Wasn't as heavy as i thought. Was at 189 that night. Spread your arms a little and let's see those wings!


And your transformation is still awesome
Originally Posted By WorldClassDBag⏩
Will post some pics post workout
das it mane
I'm back, bitches!
post 1541578641 01-23-2018, 11:16 AM
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#213
  1. Clydesdale1991
  2. The Lifting Statistician
  1. Clydesdale1991
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In...all be it a bit late
Misc Pizza King:
"Get rekt *******s, the pizza king is here." - MrBourbon

*HTC*
post 1541581471 01-23-2018, 11:46 AM
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#214
  1. Jacobcapra
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  1. Jacobcapra
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Originally Posted By Clydesdale1991⏩
In...all be it a bit late
all be it






all

be

it
**Georgia Crew**
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**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541584591 01-23-2018, 12:15 PM
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#215
  1. Josh1billion
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  1. Josh1billion
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in

Long-term goal 200 lb / 10%

Currently around 190 lb / estimating 15% (one year of experience, visible four-pack when flexed and outlined when not flexed)

It'll take more than a year, but should be much closer by 2019.
"Pretend there's a documentary crew filming your success story, and they're following you around right now - what would you do?"
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post 1541584731 01-23-2018, 12:16 PM
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#216
  1. Clydesdale1991
  2. The Lifting Statistician
  1. Clydesdale1991
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Originally Posted By Jacobcapra⏩
all be it






all

be

it
lmao I'm an idiot
Misc Pizza King:
"Get rekt *******s, the pizza king is here." - MrBourbon

*HTC*
post 1541584771 01-23-2018, 12:16 PM
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#217
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Josh1billion⏩
in

Long-term goal 200 lb / 10%

Currently around 190 lb / estimating 15% (one year of experience, visible four-pack when flexed and outlined when not flexed)

It'll take more than a year, but should be much closer by 2019.
mirin lofty goal


height?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541585211 01-23-2018, 12:20 PM
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#218
  1. Jacobcapra
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  1. Jacobcapra
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Originally Posted By Josh1billion⏩
6'2" crew
yah 6'2" 200 lb. lean would be joocy m8, good luck!
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541594031 01-23-2018, 01:30 PM
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#219
  1. Crazyjames1233
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In. First step is gonna be tracking my macros more carefully and really examine how they work for me.
post 1541891121 01-26-2018, 06:29 AM
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#220
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Arms are entering into the realm of aesthetics boys, currently sitting just shy of 16". Pic is no pump, they look joocy as fak in the gym when curling. wife was mirin hard.


If this is what they look like at 18%bf, can't wait to see them at 12%



**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541894261 01-26-2018, 07:15 AM
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#221
  1. Iceman1800
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Originally Posted By Crazyjames1233⏩
In. First step is gonna be tracking my macros more carefully and really examine how they work for me.
I track every single thing I ingest. Weigh it and measure it. 100% compliant to my numbers.
post 1541894931 01-26-2018, 07:23 AM
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#222
  1. Mortar34
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In.

My diet and motivation has been ****e for a couple of months now. Still lifted while I was eating like a pig so I got all of the dirty, dirty, gains...but finally back on the straight and narrow. Feelsgoodman


Edit: mirin the new curse filters
"Life is hard. It's harder if you're stupid."

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MFC
post 1541901111 01-26-2018, 08:40 AM
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#223
  1. Antonio519
  2. The ment, enjoy it.
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9.2lbs down so far

Sadly I'm leaving for Miami tomorrow with the gf for 4 days and going to fuk everything up
Blaugrana Crew
Chicago Crew
Misc Porsche crew
post 1541901621 01-26-2018, 08:45 AM
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#224
  1. MatthewChav
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Add me please Opie Braw
post 1541901711 01-26-2018, 08:46 AM
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#225
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Originally Posted By Muzzlrpress⏩
Thanks man. Wasn't as heavy as i thought. Was at 189 that night. Spread your arms a little and let's see those wings!


And your transformation is still awesome

das it mane
Good Alpha gains here braw - you can see them straight up Fam
post 1541903061 01-26-2018, 09:00 AM
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#226
  1. jlsnyderTypeR
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Originally Posted By Jacobcapra⏩
Arms are entering into the realm of aesthetics boys, currently sitting just shy of 16". Pic is no pump, they look joocy as fak in the gym when curling. wife was mirin hard.


If this is what they look like at 18%bf, can't wait to see them at 12%



This is what 10-12% looks like!

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
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**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541903071 01-26-2018, 09:00 AM
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#227
  1. Smashiin
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I've lost 51lbs since starting my weightloss journey. Look at my sig. 170lbs is the goal. When I'm done with my cut I'm going to start bulking up to 190lbs and start training for powerlifting again for the first time in 8 years.
post 1541903311 01-26-2018, 09:03 AM
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#228
  1. Muzzlrpress
  1. Muzzlrpress
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Mirin progress men! Flu is trying to whoop my ass this week, and missing gym is killing me, but I'll be back at it before ya know it and catch up with you guys!
I'm back, bitches!
post 1541903691 01-26-2018, 09:07 AM
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#229
  1. jlsnyderTypeR
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Originally Posted By Muzzlrpress⏩
Mirin progress men! Flu is trying to whoop my ass this week, and missing gym is killing me, but I'll be back at it before ya know it and catch up with you guys!
I got the Flu, just a week after getting started back from a short break. It sucks, but I'm back at it again.

Glad to hear you're better!
**PUREBLOOD FOR LIFE CREW**
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**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541904541 01-26-2018, 09:14 AM
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#230
  1. WorldClassDBag
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[QUOTE=Jacobcapra post_id=1541891121]Arms are entering into the realm of aesthetics boys, currently sitting just shy of 16". Pic is no pump, they look joocy as fak in the gym when curling. wife was mirin hard.


If this is what they look like at 18%bf, can't wait to see them at 12%



[img]https://i.imgur.com/HwjGUYo.png[/ig][/QUOTE][QUOTE=jlsnyderTypeR post_id=1541903061]This is what 10-12% looks like![img]//assets.bodybuilding.com/forum/images/smilies/smile.gif[/img]

[img]https://i.imgur.com/E6Dfm53.jpg[/im][/QUOTE]Fuk mirin. I hold all my fat in my arms and legs so no vascularity for me til alot later lol. I can see my abs at like 20% though so I guess thats cool
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1541904931 01-26-2018, 09:18 AM
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#231
  1. jlsnyderTypeR
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Originally Posted By WorldClassDBag⏩
Fuk mirin. I hold all my fat in my arms and legs so no vascularity for me til alot later lol. I can see my abs at like 20% though so I guess thats cool
Ha'ha! Yes, I can see my abs at my highest bf in the Winter time. They are thick from years of training them.
**PUREBLOOD FOR LIFE CREW**
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**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541916651 01-26-2018, 11:16 AM
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#232
  1. Jacobcapra
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  1. Jacobcapra
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Originally Posted By jlsnyderTypeR⏩
This is what 10-12% looks like!

Damn, fukking mirin



do you notice any significant difference in vascularity between your arms? my right arm is slightly bigger, more defined, and significantly more vascular at the bicep. Forearms are about the same.


I always figured it was because I write with my right hand which makes it much more dexterous so I can contract the arm muscles better while working out. Also broke my left elbow 3 times
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1541922861 01-26-2018, 12:34 PM
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#233
  1. jlsnyderTypeR
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Originally Posted By Jacobcapra⏩
Damn, fukking mirin



do you notice any significant difference in vascularity between your arms? my right arm is slightly bigger, more defined, and significantly more vascular at the bicep. Forearms are about the same.


I always figured it was because I write with my right hand which makes it much more dexterous so I can contract the arm muscles better while working out. Also broke my left elbow 3 times
Thanks, and it seems to be very similar between the two.

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-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541924121 01-26-2018, 12:50 PM
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#234
  1. Muzzlrpress
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Originally Posted By jlsnyderTypeR⏩
Thanks, and it seems to be very similar between the two.

What dieting strategy do you employ?
I'm back, bitches!
post 1541924461 01-26-2018, 12:53 PM
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#235
  1. BrahBrahgovich
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Currently at lanklet status. Goal is to bulk from 169lbs to 185 lbs and then eventually 195 lbs. Hard for me to eat a lot but going try to get in as many calories as I can.

Also hoping to get back to where I was strength wise and then hopefully I can gain access to the aesthetics crew.
***My posts can't be taken seriously 80% of the time
***Unphotogenic crew***
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post 1541925011 01-26-2018, 12:58 PM
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#236
  1. M3lony
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Originally Posted By jlsnyderTypeR⏩
This is what 10-12% looks like!

can confirm

post 1541926131 01-26-2018, 01:07 PM
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#237
  1. jlsnyderTypeR
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Originally Posted By Muzzlrpress⏩
What dieting strategy do you employ?
I follow the simple rules that have worked for me well over two decades of my three decades of training.

The simple version: Low carbs, high fats and 6-8 small meals a day
Originally Posted By M3lony⏩
can confirm

Nice work brother! Forearms of Peace!!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541926751 01-26-2018, 01:13 PM
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#238
  1. deltpecx
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Originally Posted By jlsnyderTypeR⏩
...
The simple version: Low carbs, high fats and 6-8 small meals a day

..
That's what has worked best for me too...some days the meal count might be less.
I'm surprised why more guys don't up their fats...

What's your low carbs?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1541935601 01-26-2018, 02:45 PM
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#239
  1. jlsnyderTypeR
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Originally Posted By deltpecx⏩
That's what has worked best for me too...some days the meal count might be less.
I'm surprised why more guys don't up their fats...

What's your low carbs?
I average 50 a day, maybe higher on leg days.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1541935781 01-26-2018, 02:47 PM
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#240
  1. Muzzlrpress
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Originally Posted By jlsnyderTypeR⏩
I average 50 a day, maybe higher on leg days.
Do you incorporate refeeds?
I'm back, bitches!
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