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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1634447913 03-23-2021, 01:24 PM
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#211
  1. fishnbrah
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  1. fishnbrah
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its meant to be.

i think i need to book a trip to mexico so i have no excuses and a reason to get ripped.
post 1634448193 03-23-2021, 01:27 PM
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#212
  1. cncman
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  1. cncman
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Originally Posted By fishnbrah⏩
its meant to be.

i think i need to book a trip to mexico so i have no excuses and a reason to get ripped.
It works. I bought a few pairs of 27 waist jeans last cut and I spent enough on them to work hard at it. Like most of you all I'm not taking my shirt off outside above 12%, 15% if I'm drunk and dgaf
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1634448723 03-23-2021, 01:33 PM
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#213
  1. fishnbrah
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  1. fishnbrah
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wore a tank top sunday, looked DYEL af.
post 1634450493 03-23-2021, 01:53 PM
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#214
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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What's the standard before you can start wearing a tank top/wife beater
** KNEE DRAGGERS UNITE **
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post 1634451323 03-23-2021, 02:01 PM
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#215
  1. getbustered
  2. aka Steve French
  1. getbustered
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Originally Posted By fbreaker⏩
What's the standard before you can start wearing a tank top/wife beater
In Kansas it obviously must be around 300lbs or so. For males and females.
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
post 1634452113 03-23-2021, 02:11 PM
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#216
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
What's the standard before you can start wearing a tank top/wife beater
for me its delt seperation from biceps and triceps, joocy looking arms, traps, joocy upperchest. idk if im gonna make it this year. too small
post 1634455093 03-23-2021, 02:42 PM
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#217
  1. TBO1313
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Originally Posted By fishnbrah⏩
for me its delt seperation from biceps and triceps, joocy looking arms, traps, joocy upperchest. idk ifim gonna make it this year. too small
I've resigned myself to this but if I'm not gonna be jacked at least I can be shredded.

Traps matter on tank tops too
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1634456053 03-23-2021, 02:52 PM
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#218
  1. Toker095
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Originally Posted By fbreaker⏩
What's the standard before you can start wearing a tank top/wife beater
First of all, I appreciate your mind set. Too many dyel's walking around showing their pudgy arms eww


To answer your question, I waited until I could military press 1 plate , then you will be worth it
post 1634456283 03-23-2021, 02:54 PM
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#219
  1. Toker095
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Originally Posted By fishnbrah⏩
What’s the point in lifting if you’re only trying to get fat chicks
Noooooo

I'm not trying

It's the only demograph that's responding!
post 1634462993 03-23-2021, 04:10 PM
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#220
  1. WestAfrica
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  1. WestAfrica
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In! Was going to this outdoor asian powerlifting gym after work/weekends like 20 LA miles from my house. My 24 hour 1 mile from my house just reopened, feelsgoodman.
NYR NYM NYK UCONN Nebraska AS Roma
post 1634463123 03-23-2021, 04:12 PM
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#221
  1. homers54321
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  1. homers54321
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innnn. summer is coming
post 1634465373 03-23-2021, 04:39 PM
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#222
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By fbreaker⏩
What's the standard before you can start wearing a tank top/wife beater
Pronounced bicep veins
post 1634466523 03-23-2021, 04:53 PM
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#223
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
Pronounced bicep veins
das it mane. fukk, i have no veins now.
post 1634467953 03-23-2021, 05:07 PM
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#224
  1. BabyOilBrah
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Originally Posted By fishnbrah⏩
das it mane. fukk, i have no veins now.
Vascularity just commands respect
post 1634474383 03-23-2021, 06:39 PM
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#225
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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i either wake up train legs at 430am and then go to work, or train legs after 11 hours of work. Wtff do i do
** KNEE DRAGGERS UNITE **
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post 1634474433 03-23-2021, 06:40 PM
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#226
  1. BabyOilBrah
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Originally Posted By fbreaker⏩
i either train legs at 430am and then go to work, or train legs after 11 hours of work. Wtff do i do
Do it now.
post 1634474523 03-23-2021, 06:41 PM
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#227
  1. Unstumpable
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Originally Posted By fbreaker⏩
i either wake up train legs at 430am and then go to work, or train legs after 11 hours of work. Wtff do i do
Legs first then work.
post 1634474543 03-23-2021, 06:41 PM
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#228
  1. fbreaker
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  1. fbreaker
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Originally Posted By BabyOilBrah⏩
Do it now.
I think I'm leaning towards waking up at 430 if I can sleep before 10pm
** KNEE DRAGGERS UNITE **
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post 1634477533 03-23-2021, 07:27 PM
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#229
  1. fishnbrah
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Think I might do 10 sets of leg extensions tomorrow and 10 leg curls then go home
post 1634478893 03-23-2021, 07:51 PM
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#230
  1. BabyOilBrah
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Originally Posted By fbreaker⏩
I think I'm leaning towards waking up at 430 if I can sleep before 10pm
Goodnight sweet prince
post 1634478973 03-23-2021, 07:52 PM
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#231
  1. BabyOilBrah
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Originally Posted By fishnbrah⏩
Think I might do 10 sets of tricep extensions tomorrow and 10 bicep curls then go home
FIFY

No one cares about legs bro
post 1634481573 03-23-2021, 08:28 PM
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#232
  1. fishnbrah
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I do though.


Just weighed, mostly fasted, oh yeah right back on track for the shredz. It sick it piss
post 1634500213 03-24-2021, 05:59 AM
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#233
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By fishnbrah⏩
I do though.


Just weighed, mostly fasted, oh yeah right back on track for the shredz. It sick it piss
In.jpg

Didnt make it in the morning to train legs.. Had chit sleep. Either way woke up with another 3 lb woosh, idk what is happening but I like it. 184.6 this am

Tonight maybe I'll do the signature fishnbrah leg routine, ten sets of extensions and 10 sets of hamstring curls

Because if You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1634500403 03-24-2021, 06:03 AM
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#234
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Pants fitting a bit looser this morning. Das it mane. Another .9lb drop on the scale this morning. Gonna just stick with what I’ve been eating. The key for me is cutting out mixed nuts or almond butter. Those are my kryptonite.
post 1634501973 03-24-2021, 06:35 AM
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#235
  1. getbustered
  2. aka Steve French
  1. getbustered
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216 this morning down from 225. Thinking about biscuits and gravy and extra cardio for the day.
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
post 1634504413 03-24-2021, 07:29 AM
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#236
  1. simpson54
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Started going to the gym before bjj. Nothing too heavy but I want to lift more than once a week to keep muscle and stay strong.

Hit new low 237 not shredded yet though but abs are coming through
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1634505373 03-24-2021, 07:43 AM
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#237
  1. fbreaker
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  1. fbreaker
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Everyones making shredded gains this morning. I want to drink another cup of coffee so bad but it's only been like 1.5 hours since my last cup and I don't want to phuk my heart up more than it already is
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1634511623 03-24-2021, 09:16 AM
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#238
  1. getbustered
  2. aka Steve French
  1. getbustered
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Originally Posted By simpson54⏩
Started going to the gym before bjj. Nothing too heavy but I want to lift more than once a week to keep muscle and stay strong.

Hit new low 237 not shredded yet though but abs are coming through
I like to gym before and then do extra cardio after when I'm this out of shape. After nearly dying rolling the cardio sucks, though.
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
post 1634512253 03-24-2021, 09:25 AM
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#239
  1. simpson54
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Originally Posted By getbustered⏩
I like to gym before and then do extra cardio after when I'm this out of shape. After nearly dying rolling the cardio sucks, though.
Damn I bet lol I roll for 2 hours and I am usually too tired to watch TV when I get home let alone do cardio. We've been working takedowns and starting from the feet for 2 weeks straight has kicked me into good shape
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1634517043 03-24-2021, 10:25 AM
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#240
  1. mCheech
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Standing calves with the front squat bar holder works great, thank you Yoda.
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