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Forum » People in the gym 6 days a week with mediocre physiques
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Thread: People in the gym 6 days a week with mediocre physiques

post 1610941801 07-17-2020, 11:18 PM
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#241
  1. Mic9
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  1. Mic9
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Originally Posted By Dutchaveli⏩
I'm saying training 6 or 7 days as a natty is completely futile, it makes absolutely no sense. And they aren't even aesthetic. Makes me cringe.
This is just so much bull****.
post 1610962111 07-18-2020, 08:32 AM
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#242
  1. jk202
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  1. jk202
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Originally Posted By Dutchaveli⏩
You're not even natty, I expected better. Let me see what I have in my files. Not taking a pic because I didn't lift during quarantine and haven't lifted much even after lockdown
Sorry you expected more. Do you not think I was affected by gyms shutting down too ( 4 weeks after I made the switch)? I'm definitely happy with the progress I've made with some DB and bands in the basement lol
post 1610962441 07-18-2020, 08:38 AM
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#243
  1. Coal Man
  2. snailsrus
  1. Coal Man
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Originally Posted By jk202⏩
Sorry you expected more. Do you not think I was affected by gyms shutting down too ( 4 weeks after I made the switch)? I'm definitely happy with the progress I've made with some DB and bands in the basement lol
Same. I've been busting my ass previously in the gym. Getting prepared, driving etc took up a bunch of time. Now I'm doing my home workouts and blowing back up to previous size and I'm happy with it. All that extra effort to go train hard in the gym when a shorter workout and run at home has me looking 95% of that and is healthier with the cardio, AND easily shaves off 2 hours of extra time that I could spend doing other things.

I may stick with this for a while man. Plus gyms are packed from what my friends say, and having to wait for equipment was one of my biggest gripes.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1611124791 07-20-2020, 06:49 AM
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#244
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By Coal
Same. I've been busting my ass previously in the gym. Getting prepared, driving etc took up a bunch of time. Now I'm doing my home workouts and blowing back up to previous size and I'm happy with it. All that extra effort to go train hard in the gym when a shorter workout and run at home has me looking 95% of that and is healthier with the cardio, AND easily shaves off 2 hours of extra time that I could spend doing other things.

I may stick with this for a while man. Plus gyms are packed from what my friends say, and having to wait for equipment was one of my biggest gripes.
I was initially a bit worried about making the shift to training at home, particularly due to my now limited equipment. However, I'm extremely glad I did make that switch. It's been 2 years now. It's made me realize just how little I can get away with doing to maintain my physique. I've done a few tests. I also noticed that, for myself, sticking to relatively heavy compounds till failure, good form, regular sleeping schedule, high nutrition diet, and low stress really works wonders. I think I look better now training 3x a week than I ever did in the past training 5-6 days a week and doing twice as many exercises. I was most likely overtraining back then.

Different folks, different strokes I guess. What works well for me might not work so well for you. You have to find a system that works best for you. No point sitting around judging others on how they choose to live their lives.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1611125161 07-20-2020, 06:57 AM
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#245
  1. Silencespeaks
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  1. Silencespeaks
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Post deleted by user
post 1611125251 07-20-2020, 06:58 AM
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#246
  1. ChangeOfStyle
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Originally Posted By jk202⏩
Post a back pic, no face . Avi updated (black shorts) at 210 lbs . It's one of my worst bodyparts and I guarantee you don't touch it Lmao

Edit: didn't update

https://imgur.com/a/imMnAuP
Actually fukn swole as fuk

Looking juicy brah, mirin' hard

How's the quads going?
Originally Posted By Silencespeaks⏩
Are you trying to turn into a ball??

What is your goal exactly
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611125861 07-20-2020, 07:11 AM
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#247
  1. TypeNirvash
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Originally Posted By jk202⏩
2020 miscers who don't lift: "lol at being 210 lbs @ 5'8, DYEL bro??? "
The large majority of them legit just say that to rustle, because they know it usually does.

Also, legit not sure why brahs are giving you crap. Nothing wrong with enjoying the gym, enjoying the process, and finding ways to make it fun and exciting for yourself. You look great.

I don't see why training for a little bit extra requires you not to be able to spend time doing anything else, those two things are not mutually exclusive. I mean, prior to lockdown I'd been spending 4+ hours daily doing some form of physical activity, and then on weekends I'd be doing 5-8. Granted, the large majority of my hobbies are physical activities.
post 1611126241 07-20-2020, 07:18 AM
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#248
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no one here does the gym twice a day to maximise gains?
Cobra Kai Crew

srs
post 1611126611 07-20-2020, 07:24 AM
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#249
  1. TonyNail
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With the right periodization model you can train 7 days a week.
http://www.timinvermont.com/fitness/period2.htm
https://www.drsquat.com/knowledge-ba...t-i-movements/
post 1611126681 07-20-2020, 07:26 AM
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#250
  1. Ironface
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Don’t know who the other guy is but jk202 has a good physique for a natty. Not sure what your point is
Originally Posted By Dutchaveli⏩
anything more than 4 days as a natty is pointless. So they are putting in an Extra 2 or 3 days every week for no reason lmao
But who was push pull legs
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1611127951 07-20-2020, 07:47 AM
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#251
  1. Kcrack
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Originally Posted By Silencespeaks⏩
Are you trying to turn into a ball??

What is your goal exactly
Shouldn’t you be egging him on towards obesity? I thought you loved fat guys.
post 1611128381 07-20-2020, 07:54 AM
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#252
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Originally Posted By Kcrack⏩
Shouldn’t you be egging him on towards obesity? I thought you loved fat guys.
He's not tall enough. "She" only likes tall fat guys.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1611128701 07-20-2020, 07:58 AM
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#253
  1. JUGGERNAUT1333
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Some people just like lifting? WTF kind of stupid question is this. Not everyone wants to be 220lbs and 8% BF.

Nothing wrong with exercising everyday assuming your training volume/diet is in order.
6'1 - 240lbs

<HTC>
post 1611138041 07-20-2020, 10:12 AM
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#254
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Post deleted by user
post 1611138121 07-20-2020, 10:13 AM
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#255
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Post deleted by user
post 1611139601 07-20-2020, 10:32 AM
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#256
  1. OffwhiteBrah
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i'd be angry at life if i looked like op too


post 1611178131 07-20-2020, 05:30 PM
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#257
  1. Jestbrah
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Originally Posted By 78novacaine⏩
He's not tall enough. "She" only likes tall fat guys.
they also must have played or still play football.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1611178621 07-20-2020, 05:35 PM
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#258
  1. doughnutking
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Originally Posted By blissful88⏩
Figured out pretty quick you don't have to spend 6 days(likely 10+ hours per week) to make progress even as a natural

3 day split crew netted the same results


It's supposed to be one small hobby, not your life. Lol @ spending more than 45 minutes lifting on a given day, srs
What is this split you talk of, manlet?
post 1611275861 07-21-2020, 03:52 PM
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#259
  1. jk202
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Originally Posted By Silencespeaks⏩
Are you trying to turn into a ball??

What is your goal exactly
Yeah. You mad???
Originally Posted By Silencespeaks⏩
He is obese.
Lmao okay. Fuk off kunt. I'll remember that comment in 2 months and @ you again

https://i.imgur.com/HLcR7ko.jpg
post 1611276051 07-21-2020, 03:55 PM
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#260
  1. jk202
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Originally Posted By ChangeOfStyle⏩
Actually fukn swole as fuk

Looking juicy brah, mirin' hard

How's the quads going?

Still bout 28" lol. ^^ stretchy swim shorts were clutch haha
post 1611276091 07-21-2020, 03:55 PM
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#261
  1. HOTD
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need to eat more.
New account. OG brah, Zyzz was my homie.

Powerlifting > Olympic Lifting > Strongman > Bodybuilding.

Deadlift > Squat > Bench > Overhead Press > Curls for the Girls.

$$$ Engineer bruh $$$

Always peppering my angus. Lettuce bee real tea.

Goodnight sweet pr1nce...
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