Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
  1. Results 1 to 30 of 46
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000244159 Yesterday, 02:51 PM
-
#1
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128

GMAW (Gorilla Monkey Ape Workout) Systema Thread.

4 cans of sardines today for lunch.
post 10000244170 Yesterday, 03:00 PM
-
#2
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
  4. Posts: 2,535
  5. Subscribers: 13
  6. Rep Power: 895
I was the first Getter_done subscriber. Mogged all of y'all.
Balding is death. If you have no hair, you have no life.
post 10000244174 Yesterday, 03:04 PM
-
#3
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
In your absense GMAW was rebranded as GTS(Gary Training Systems)
post 10000244198 Yesterday, 03:17 PM
-
#4
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By monster0ultra⏩
I was the first Getter_done subscriber. Mogged all of y'all.
This is impressive and i respect that.


Originally Posted By GaryRidgway⏩
In your absense GMAW was rebranded as GTS(Gary Training Systems)
I guess only time will tell which one will dominate this subforum.
post 10000244200 Yesterday, 03:18 PM
-
#5
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By monster0ultra⏩
I was the first Getter_done subscriber. Mogged all of y'all.
I was one of John Vee's first youtube subscribers.
post 10000244207 Yesterday, 03:21 PM
-
#6
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By Getter_done⏩
I guess only time will tell which one will dominate this subforum.
I made a spreadsheet that calculates all the bench numbers based on a previous max. My friend(imaginary) said he wanted to do it as I gaurantee results. On day 1 the first single was supposed to be 255 and when he did it, he told me it was too easy then did a shitty 275 after. Couldnt even follow instructions on the first set of the first workout.
post 10000244211 Yesterday, 03:23 PM
-
#7
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
I was one of John Vee's first youtube subscribers.
This isnt related to johnvee but ive noticed miscers who didnt post on newmisc start posting on this forum, like i havent seen these miscers for months possibly over a year and now theyre back here, how do these things work Gary?
post 10000244213 Yesterday, 03:24 PM
-
#8
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By Getter_done⏩
This isnt related to johnvee but ive noticed miscers who didnt post on newmisc start posting on this forum, like i havent seen these miscers for months possibly over a year and now theyre back here, how do these things work Gary?
They were probably those guys on newmisc that picked different usernames.
post 10000244216 Yesterday, 03:24 PM
-
#9
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
I made a spreadsheet that calculates all the bench numbers based on a previous max. My friend(imaginary) said he wanted to do it as I gaurantee results. On day 1 the first single was supposed to be 255 and when he did it, he told me it was too easy then did a shitty 275 after. Couldnt even follow instructions on the first set of the first workout.
Sometimes i feel like these systems are both destined for failure, unreal and unfathomable.
post 10000244217 Yesterday, 03:25 PM
-
#10
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
They were probably those guys on newmisc that picked different usernames.
This is a theory that i have pondered as well.
post 10000244218 Yesterday, 03:25 PM
-
#11
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By Getter_done⏩
Sometimes i feel like these systems are both destined for failure, unreal and unfathomable.
Are you speaking ill of my system? Negged.

Oh I also gave it to insidemane and he just decided not to do it.
post 10000244220 Yesterday, 03:27 PM
-
#12
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
Are you speaking ill of my system? Negged.
The negs only fuel my desire for success and to dominate your system.

Actually nah i give up too lazy.
post 10000244221 Yesterday, 03:28 PM
-
#13
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
Are you speaking ill of my system? Negged.

Oh I also gave it to insidemane and he just decided not to do it.
Will he ever learn, was he the guy who didnt know how to convert kg to pounds lol.
post 10000244224 Yesterday, 03:29 PM
-
#14
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By Getter_done⏩
Will he ever learn, was he the guy who didnt know how to convert kg to pounds lol.
Yeah that's him lol
post 10000244227 Yesterday, 03:32 PM
-
#15
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
i eat a can or 2 of these everyday

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000244232 Yesterday, 03:36 PM
-
#16
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
Yeah that's him lol
Its interesting seeing donny and brad regularly posting again among others when they didnt post on newmisc i thought they moved on but yeah they probably were on alts being low key lol dont blame em.
post 10000244234 Yesterday, 03:37 PM
-
#17
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By Jughead96⏩
i eat a can or 2 of these everyday


Dude i also eat smoked oysters and mussels regularly theyre good lol.
post 10000244241 Yesterday, 03:38 PM
-
#18
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
Originally Posted By Getter_done⏩
Dude i also eat smoked oysters and mussels regularly theyre good lol.
yeah i also get the spicy ones that come packed with a chilli pepper in the can. the mussels are good too.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000244242 Yesterday, 03:40 PM
-
#19
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By Jughead96⏩
yeah i also get the spicy ones that come packed with a chilli pepper in the can. the mussels are good too.
Same lol ive been on a canned seafood kick lately instead of chef boyardee and canned meat lol.
post 10000244247 23 hours ago, 03:43 PM
-
#20
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
Originally Posted By Getter_done⏩
Same lol ive been on a canned seafood kick lately instead of chef boyardee and canned meat lol.
I've been into ground turkey and ground pork lately, both very cheap and fairly healthy.

have u tried canned chicken from sobeys lol? disgusting, i use to eat it when i was living in a camper for a winter roughing it out. id mix a can of that with uncle bens rice and send it. upon opening the can of that shit it reaks

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000244250 23 hours ago, 03:44 PM
-
#21
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By Jughead96⏩
I've been into ground turkey and ground pork lately, both very cheap and fairly healthy.

have u tried canned chicken from sobeys lol? disgusting, i use to eat it when i was living in a camper for a winter roughing it out. id mix a can of that with uncle bens rice and send it. upon opening the can of that shit it reaks


Lmao classic, i like the ham one better.
post 10000244253 23 hours ago, 03:46 PM
-
#22
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
You guys are nasty
post 10000244254 23 hours ago, 03:48 PM
-
#23
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
Originally Posted By GaryRidgway⏩
You guys are nasty
u have no idea. when u open one of them cans it has yellow jellow fat on the top with disgusting juices. but once u mix it up it aint so bad.

i also use to mix a can of spam ham into mashed potatos and add the 69cent gravy packets to the mix. i know how to get by on like 5$ cdn a day lol
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000244271 23 hours ago, 03:53 PM
-
#24
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
You guys are nasty
I am addicted to the cans lol.


Originally Posted By Jughead96⏩
u have no idea. when u open one of them cans it has yellow jellow fat on the top with disgusting juices. but once u mix it up it aint so bad.

i also use to mix a can of spam ham into mashed potatos and add the 69cent gravy packets to the mix. i know how to get by on like 5$ cdn a day lol
That actually sounds good lol. I like getting luncheon meat or corned beef and eating it with rice or beans or both. Good value but crazy sodium lol.
post 10000244294 23 hours ago, 03:59 PM
-
#25
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
Originally Posted By Getter_done⏩
I am addicted to the cans lol.


Do you collect them?
post 10000244296 23 hours ago, 03:59 PM
-
#26
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,102
  5. Subscribers: 3
  6. Rep Power: 1138128
Originally Posted By GaryRidgway⏩
Do you collect them?
Thats a lulzy idea, i actually crush them once im done, same with beer cans, i often cut my hands lol.
post 10000244307 23 hours ago, 04:10 PM
-
#27
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
Originally Posted By GaryRidgway⏩
Do you collect them?
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245130 6 hours ago, 08:56 AM
-
#28
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,469
  5. Subscribers: 10
  6. Rep Power: 327497
800m run at 3:30 pace then walk for a bit. Repeated 3x. Im Davod noggins mthr fkrs
post 10000245152 6 hours ago, 09:22 AM
-
#29
  1. Jughead96
  1. Jughead96
  3. Join Date: May, 2026
  4. Posts: 1,572
  5. Subscribers: 9
  6. Rep Power: 50726
Originally Posted By GaryRidgway⏩
Do you collect them?
Goggins ain’t got nothing on me today. Sunday but got after it at 6am! Early bird gets the worm!

4 hours heavy cardio cutting. Just had a bowl of sea food chowder. Fasting til tonight then eating a cheeseburger I got from the seafood restaurant. Not no little bitch McDonald’s. burger
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245324 3 hours ago, 11:56 AM
-
#30
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
  4. Posts: 949
  5. Subscribers: 5
  6. Rep Power: 18578
Negged. Your choices are GBS system or The Program. No other options exist anymore.
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts