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Forum » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000270283 6 days ago, 02:18 PM
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#211
  1. Mr_83
  1. Mr_83
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Sorry lads been in the NSFW AI porn section. What have I missed?
post 10000270293 6 days ago, 02:24 PM
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#212
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Gjdm
Thank ye. I'm close to matching my 400mg of vitamin t bloatlord lifts now.
Beer is my brush and the road is my canvas
post 10000270297 6 days ago, 02:25 PM
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#213
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Mr_83⏩
Sorry lads been in the NSFW AI porn section. What have I missed?
I posted my gigantic elephantitis cock then deleted it. Sorry you missed it.
Beer is my brush and the road is my canvas
post 10000270306 6 days ago, 02:31 PM
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#214
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
Thank ye. I'm close to matching my 400mg of vitamin t bloatlord lifts now.
Off the orange juice and less bodyfat and getting stronger damn mirin.


Originally Posted By GaryRidgway⏩
I posted my gigantic elephantitis cock then deleted it. Sorry you missed it.
damn
post 10000270314 6 days ago, 02:37 PM
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#215
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Off the orange juice and less bodyfat and getting stronger damn mirin.




damn
I learned the secret to powerlifting. It's to train easier srs. About 90% of the sets I do are basically bitch sets with 3-8 reps in the tank
Beer is my brush and the road is my canvas
post 10000270324 6 days ago, 02:45 PM
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#216
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
I learned the secret to powerlifting. It's to train easier srs. About 90% of the sets I do are basically bitch sets with 3-8 reps in the tank
Damn i guess that works too just work at 85% and slowly add weight
post 10000270329 6 days ago, 02:46 PM
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#217
  1. Mr_83
  1. Mr_83
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Originally Posted By GaryRidgway⏩
I learned the secret to powerlifting. It's to train easier srs. About 90% of the sets I do are basically bitch sets with 3-8 reps in the tank
Sounds like a cop out from a lazy man, well past his physical prime. Sad
post 10000270337 6 days ago, 02:49 PM
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#218
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Damn i guess that works too just work at 85% and slowly add weight
85-90% for singles and 70-80% for 5s basically.
Beer is my brush and the road is my canvas
post 10000270340 6 days ago, 02:51 PM
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#219
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Mr_83⏩
Sounds like a cop out from a lazy man, well past his physical prime. Sad
It actually takes great mental foritute to hold back effort and stick to the plan long term.
Beer is my brush and the road is my canvas
post 10000270343 6 days ago, 02:54 PM
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#220
  1. Getter_done
  1. Getter_done
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Originally Posted By Mr_83⏩
Sounds like a cop out from a lazy man, well past his physical prime. Sad
damn

Originally Posted By GaryRidgway⏩
85-90% for singles and 70-80% for 5s basically.
if i ever go back to the gym maybe ill do just that
post 10000270347 6 days ago, 02:56 PM
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#221
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
It actually takes great mental foritute to hold back effort and stick to the plan long term.
if i did this i wouldnt be so injured damn
post 10000270350 6 days ago, 02:59 PM
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#222
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
damn



if i ever go back to the gym maybe ill do just that
Das it mang. Ez gains. I do train accessory lifts to failure sometimes though but never barbell lifts
Beer is my brush and the road is my canvas
post 10000270351 6 days ago, 03:00 PM
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#223
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
if i did this i wouldnt be so injured damn
Most people at my gym do that westside method with max effort days and speed days and they're injured as fuk
Beer is my brush and the road is my canvas
post 10000270400 6 days ago, 03:26 PM
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#224
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
Most people at my gym do that westside method with max effort days and speed days and they're injured as fuk
damn westside is still around lol
post 10000270420 6 days ago, 03:31 PM
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#225
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
damn westside is still around lol
Not really but for some reason the people at my gym still do it. I saw one of the coaches had an old lady front squatting with chains lol
Beer is my brush and the road is my canvas
post 10000270437 6 days ago, 03:38 PM
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#226
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
Not really but for some reason the people at my gym still do it. I saw one of the coaches had an old lady front squatting with chains lol
Lmaooo
post 10000270481 6 days ago, 03:53 PM
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#227
  1. Getter_done
  1. Getter_done
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Lunch today 340 gram can of cooked ham eaten right out the can.
post 10000270703 6 days ago, 07:10 PM
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#228
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Lunch today 340 gram can of cooked ham eaten right out the can.
I don't ever measure meat in grams. That's about 11oz? Seems like a lot.
Beer is my brush and the road is my canvas
post 10000271680 6 days ago, 12:25 PM
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#229
  1. Mr_83
  1. Mr_83
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Originally Posted By GaryRidgway⏩
I don't ever measure meat in grams. That's about 11oz? Seems like a lot.
Well done m8 you basically called him a liar now he's left again for 3 months.
post 10000271682 6 days ago, 12:26 PM
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#230
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Mr_83⏩
Well done m8 you basically called him a liar now he's left again for 3 months.
No I didn't. I completely believe he ate that disgusting amount of canned ham.
Beer is my brush and the road is my canvas
post 10000271739 6 days ago, 12:57 PM
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#231
  1. Mr_83
  1. Mr_83
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Originally Posted By GaryRidgway⏩
No I didn't. I completely believe he ate that disgusting amount of canned ham.
He's still stuffed with it and is immobile on his couch like an anaconda in the rain forest that has just eaten a deer.
post 10000271813 5 days ago, 01:48 PM
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#232
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Mr_83⏩
He's still stuffed with it and is immobile on his couch like an anaconda in the rain forest that has just eaten a deer.
Did he swallow all the ham without chewing?
Beer is my brush and the road is my canvas
post 10000271840 5 days ago, 01:56 PM
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#233
  1. Mr_83
  1. Mr_83
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Originally Posted By GaryRidgway⏩
Did he swallow all the ham without chewing?
It's a possibility.
post 10000271906 5 days ago, 02:32 PM
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#234
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
I don't ever measure meat in grams. That's about 11oz? Seems like a lot.
the can was 340 and i ate it all, i once ate two of them big mistake on the sodium front lol, 54 grams of protein 618 calories for one of em


Originally Posted By Mr_83⏩
Well done m8 you basically called him a liar now he's left again for 3 months.
Lmaooo


Originally Posted By GaryRidgway⏩
No I didn't. I completely believe he ate that disgusting amount of canned ham.
it was actually good you might like it possibly


Originally Posted By Mr_83⏩
He's still stuffed with it and is immobile on his couch like an anaconda in the rain forest that has just eaten a deer.
i couldve eaten more i think hehe


Originally Posted By GaryRidgway⏩
Did he swallow all the ham without chewing?
i actually dont chew enough when i eat i eat fast


Originally Posted By Mr_83⏩
It's a possibility.
explained above
post 10000271988 5 days ago, 03:00 PM
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#235
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By Getter_done⏩
it was actually good you might like it
I only eat steamed hams
Beer is my brush and the road is my canvas
post 10000271997 5 days ago, 03:03 PM
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#236
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
I only eat steamed hams
Had to google it and Lmao.
post 10000272256 5 days ago, 05:05 PM
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#237
  1. Jughead96
  2. Ascension
  1. Jughead96
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I can’t believe I just passed out on my bathroom floor for 3 hours. I woke up with puke near my head. Wtf I only drank 15 beer

Woke up with a couple negs. Lol

When he regains consciousness, double the voltage.



post 10000275167 3 days ago, 02:41 PM
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#238
  1. Getter_done
  1. Getter_done
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2 cans of boyardee for lunch
post 10000276254 3 days ago, 10:00 AM
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#239
  1. GaryRidgway
  1. GaryRidgway
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Week 1 of Gary Deadlift System(GDS) done. Starting to hate the powerlifting gym. Motherfukers never shut the fuk up.
Beer is my brush and the road is my canvas
post 10000276354 3 days ago, 11:11 AM
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#240
  1. Getter_done
  1. Getter_done
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Originally Posted By GaryRidgway⏩
Week 1 of Gary Deadlift System(GDS) done. Starting to hate the powerlifting gym. Motherfukers never shut the fuk up.
(GDS) actually stands for Getter Done Systema, youve stolen my trademarked copyrighted name, youll be hearing from my lawyers pal.
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