06-21-2016, 11:10 PM
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#1
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Zinc is the only supplement that works
such as?
06-21-2016, 11:12 PM
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#2
- BaconBackBrah
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Originally Posted By DaysOfOurLives⏩
Nah, D3 is legit too. But yeah, besides that the rest don't do much but keep your health optimal if you don't get the significant nutrients from your food-foodI've tried almost every supplement in high dosages and zinc is the only one where you get instant significant results.
06-21-2016, 11:16 PM
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- AmeriSwissBro
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High doses of Vitamin C, as in 15 grams a day have:
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
06-21-2016, 11:19 PM
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#4
- cannonhand7
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Originally Posted By AmeriSwissBro⏩
brb attributes everything to taking C.High doses of Vitamin C, as in 15 grams a day have:
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Brb vitamin C now increases metabolic rate by 25%, can't believe Ive been ignoring this amazing supplement in my contest prep stack
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06-21-2016, 11:22 PM
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#5
- Ceo10kdaybro
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Originally Posted By AmeriSwissBro⏩
Vit c brand u take?High doses of Vitamin C, as in 15 grams a day have:
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
06-21-2016, 11:23 PM
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#6
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Originally Posted By cannonhand7⏩
Well, when that is the ONLY change I or my brother made? OF course I do.brb attributes everything to taking C.
Brb vitamin C now increases metabolic rate by 25%, can't believe Ive been ignoring this amazing supplement in my contest prep stack
Brb vitamin C now increases metabolic rate by 25%, can't believe Ive been ignoring this amazing supplement in my contest prep stack
You don't get it. My brother after his heart attack was on every drug and statin available, and the one artery that didn't have a stent put in still had a blockage that grew by 20% in a year. He felt like crap all the time and was a nervous wreck because his heart always felt funny. Within a couple days of getting on the high C regiment, invented by Nobel prize winner Dr. Linus Pauling, he started feeling better. 4 years later he is alive and well with NO HEART DISEASE. There is no drug or anything known to man that can do that. High Vit C did.
06-21-2016, 11:25 PM
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#7
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this thread is now about mega dosing vitamin C. What brand you take AmeriSwissBro?
06-21-2016, 11:25 PM
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#8
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Originally Posted By Ceo10kdaybro⏩
I used to take 1000 mg pills. 15 grams a day divided into 3 doses. Along with 6 grams of lysine a day. Now I take 8-9 grams in pill form (just any old C you can buy at the drug store) and I also get 6 grams a day in these products.www.c-fitlife.com. They make a preworkout, a BCAA, and a whey with 3 grams right in it. Or 40 oranges worth of C. Tastes great and I feel awesome every day when I use it.Vit c brand u take?
06-21-2016, 11:25 PM
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#9
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I used to be really obsessed with boosting my test levels, so I looked up a bunch of the chit that I heard might help. I use Vitamin D3, zinc (especially the more bioavailable forms), magnesium, B-vitamins, and I eat more fats.
Got a blood test to see testosterone levels and it came out to around 1009 ng/dl. lol. Chit was super high. I'm not sure if it's because of all that supplementation though because I hadn't tested myself before, so I'm not sure about my baseline.
Got a blood test to see testosterone levels and it came out to around 1009 ng/dl. lol. Chit was super high. I'm not sure if it's because of all that supplementation though because I hadn't tested myself before, so I'm not sure about my baseline.
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06-21-2016, 11:26 PM
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#10
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Originally Posted By AmeriSwissBro⏩
The thing I like about the C-fit is it has sodium ascorbate C in it, which is very easily absorbed. The ascorbic acid C in most pills is too, just not as much so.I used to take 1000 mg pills. 15 grams a day divided into 3 doses. Along with 6 grams of lysine a day. Now I take 8-9 grams in pill form (just any old C you can buy at the drug store) and I also get 6 grams a day in these products.www.c-fitlife.com. They make a preworkout, a BCAA, and a whey with 3 grams right in it. Or 40 oranges worth of C. Tastes great and I feel awesome every day when I use it.
06-21-2016, 11:26 PM
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#11
06-21-2016, 11:26 PM
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#12
06-21-2016, 11:29 PM
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#13
- snufy
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Originally Posted By AmeriSwissBro⏩
15 GRAMS!!?High doses of Vitamin C, as in 15 grams a day have:
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
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06-21-2016, 11:30 PM
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#14
- Insanity_SC
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Originally Posted By AmeriSwissBro⏩
Been high dosing Vit C for a few months. 2g vit c tablets at night. 1g lypo****l vit c in morning with collagen powder. the lypo****l has much higher bioavailability and is like a few grams (3-10g equivalency based on some studies) of tablet vit c. skin is much better, but I've also been taking every skin/collagen boosting supp with clinical evidence in existence.I used to take 1000 mg pills. 15 grams a day divided into 3 doses. Along with 6 grams of lysine a day. Now I take 8-9 grams in pill form (just any old C you can buy at the drug store) and I also get 6 grams a day in these products.www.c-fitlife.com. They make a preworkout, a BCAA, and a whey with 3 grams right in it. Or 40 oranges worth of C. Tastes great and I feel awesome every day when I use it.
15g is a ton, but that is what they do via IV in hospitals with lots of clinical studies.
06-21-2016, 11:33 PM
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#15
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Originally Posted By AmeriSwissBro⏩
What brand of Vitamin C have you and your brother been using? Prob going to hop on that Vitamin C and D3 train pretty soon.High doses of Vitamin C, as in 15 grams a day have:
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.
I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.
Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.
Lots more benefits as well but those are some of the main ones.
Originally Posted By snufy⏩
How has D3 been going for you?15 GRAMS!!?
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
Regardless, you should not use Zinc at high levels long term. I've been using Zinc for over 3 years now (not continuous) and while it's beneficial in a many different aspects, It could cause problems even if you are using 30G long term without any copper supplementation (emphasis on long term) 50g gluconate/picolinate once a day seems to be the median standard for use if you plan on taking it everyday. Take breaks in between. And of course, always do your research.
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06-21-2016, 11:33 PM
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#16
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Originally Posted By AmeriSwissBro⏩
I take vitamin C too (on top of the fukton I get from drinking green juice all of the time). I just took it because "why not" and didn't think it really did anything.I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.
My skin is amazing. C makes collagen. Collagen makes skin.
My skin is amazing. C makes collagen. Collagen makes skin.
But come to think of it, I've had girls compliment my skin a lot. And I have a ridiculously strong immune system. I can be around full blown sick people during a flu outbreak and still not get sick. I was only really sick once in the past five or so years and even that only lasted a couple of days.
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06-21-2016, 11:35 PM
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#17
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Originally Posted By snufy⏩
Yes 15. Your body does not store it and it is non toxic, so anything your body doesn't use, it just gets rid of. I find that when I hit 20 grams I start to have diarrhea, which is normal. In fact because C is an anti oxidant, many people use high dose C, as in 5 grams every 15 minutes or so, to do a body cleanse about once a month. Works wonders. And super cheap.15 GRAMS!!?
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
06-21-2016, 11:36 PM
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#18
- JaegerBrah
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Vit. D3 5,000 IU/Omega 3, 3-6g (these two actually have a lot of studies confirming their benefits,) Vit. C 4-6g, Beta Carotene, B vitamins, Magnesium and Zinc, along with a healthy diet, have done wonders for me.
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06-21-2016, 11:38 PM
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#19
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Originally Posted By snufy⏩
If it's oral I bet 50% or more is not absorbed15 GRAMS!!?
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
Seems like a lot man... like i've seen hyperdosing D3 and stuff, but damn that seems like alot.
But will try this vit c thing
06-21-2016, 11:39 PM
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#20
06-21-2016, 11:39 PM
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#21
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Originally Posted By Insanity_SC⏩
Thats awesome man. Congrats. I wish everyone knew about the wonders of C, but the medical industry has done a great job keeping it under wraps because they make billions off of the treatment of illnesses that C could prevent. So they don't want the average person knowing about it.Been high dosing Vit C for a few months. 2g vit c tablets at night. 1g lypo****l vit c in morning with collagen powder. the lypo****l has much higher bioavailability and is like a few grams of tablet vit c. skin is much better, but I've also been taking every skin/collagen boosting supp with clinical evidence in existence.
15g is a ton, but that is what they do via IV in hospitals with lots of clinical studies.
15g is a ton, but that is what they do via IV in hospitals with lots of clinical studies.
15 is a lot for most people. Most people would be fine with 7-9 grams. But because my twin bro had heart disease, I have to be extra vigilante. Odds are I am susceptible to it as well.
06-21-2016, 11:40 PM
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#22
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Originally Posted By Ceo10kdaybro⏩
Well it will vary on the person. Your body only uses what it needs. And you can't OD on it like some other vitamins (other than diarrhea if you take too much). If you notice runny stool, just drop the dose one or two grams and you will be fine.If it's oral I bet 50% or more is not absorbed
But will try this vit c thing
But will try this vit c thing
06-21-2016, 11:42 PM
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#23
06-21-2016, 11:42 PM
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#24
- AmeriSwissBro
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IF you guys have ******** and really want to read about how Vit C has worked wonders for people, join this group. Amazing what it can do for you.
https://www.********.com/groups/Vita...optimalhealth/
https://www.********.com/groups/Vita...optimalhealth/
06-21-2016, 11:44 PM
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#25
06-21-2016, 11:44 PM
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#26
- Insanity_SC
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Originally Posted By Ceo10kdaybro⏩
10-20% of regular vit c taken in tablet form is absorbed. thats why the government recommendations of under 1g suck. Most studies are done with IV vit c which has MUCH higher bioavailablity. so you need to take more orally to reach those levels.If it's oral I bet 50% or more is not absorbed
But will try this vit c thing
But will try this vit c thing
Originally Posted By PaiNXx93⏩
started it post supps. and its for skin and joints and and infections, not testosterone and body composition.ITT miscers acts like Vitamin C, D and Zinc are the chit instead of admitting they use some "juice" aswell
06-21-2016, 11:45 PM
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#27
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honestly vitamin c seems legit as fuk. definitely big correlation between feeling better/getting sick less and consuming a ton of it
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06-21-2016, 11:46 PM
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#28
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Originally Posted By Insanity_SC⏩
Right. And sodium ascorbate like what is in C-fit or lipo****l C works better as well.10-20% of regular vit c taken in tablet form is absorbed. thats why the government recommendations of under 1g suck. Most studies are done with IV vit c which has MUCH higher bioavailablity. so you need to take more orally to reach those levels.
06-21-2016, 11:48 PM
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#29
- AmeriSwissBro
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Originally Posted By portamoral⏩
I used to get the normal flu and colds 4-5 times a year and took me a month to get over it. Got pnemonia super bad when I was 28 or so and was sick for 2 months. Since I started the C regiment 4 years ago, I have not been sick once. I started to get something about a year ago, slight sore throat, and upped my C to 20 grams for a couple days and never got more than that.honestly vitamin c seems legit as fuk. definitely big correlation between feeling better/getting sick less and consuming a ton of it
Read here to see how C works on people....http://www.c-fitlife.com/the-science/
06-21-2016, 11:55 PM
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#30
- TheAmericano
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- TheAmericano
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Originally Posted By AmeriSwissBro⏩
C has it's benefits but it's not like your saying brah. In fact taking oral supplements your body is only going to absorb a small percentage of it compared if you were get Vit C shots.Well, when that is the ONLY change I or my brother made? OF course I do.
You don't get it. My brother after his heart attack was on every drug and statin available, and the one artery that didn't have a stent put in still had a blockage that grew by 20% in a year. He felt like crap all the time and was a nervous wreck because his heart always felt funny. Within a couple days of getting on the high C regiment, invented by Nobel prize winner Dr. Linus Pauling, he started feeling better. 4 years later he is alive and well with NO HEART DISEASE. There is no drug or anything known to man that can do that. High Vit C did.
You don't get it. My brother after his heart attack was on every drug and statin available, and the one artery that didn't have a stent put in still had a blockage that grew by 20% in a year. He felt like crap all the time and was a nervous wreck because his heart always felt funny. Within a couple days of getting on the high C regiment, invented by Nobel prize winner Dr. Linus Pauling, he started feeling better. 4 years later he is alive and well with NO HEART DISEASE. There is no drug or anything known to man that can do that. High Vit C did.
what you're basically saying is you and your brother just found the cure for heart disease and cancer. Now, let me ask you how likely do you think that's the case?
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