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Forum » Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting
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Thread: Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting

post 1474160311 12-07-2016, 01:48 PM
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#31
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http://www.msn.com/en-us/health/fitn...tanntp#image=1

she unwhaled herself.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldnt budge until she started powerlifting.
post 1474160631 12-07-2016, 01:50 PM
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Weight training is more effective for fat loss than cardio

Moon lands on man
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1474160871 12-07-2016, 01:52 PM
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#33
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Man lands on Goku
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
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At least it will thunderstorm tonight, and we know how they feel about water. :)
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post 1474160911 12-07-2016, 01:52 PM
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her instagram:
post 1474160951 12-07-2016, 01:52 PM
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she kept her teds too god job davis woman
post 1474160981 12-07-2016, 01:52 PM
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How true is this story???
"Anyone who is not shocked by quantum theory has not understood a single word". Dr. Niels Bohr

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post 1474161031 12-07-2016, 01:52 PM
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#37
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I'm all for strength base programs over cardio, but she lost the weight because of her diet not so much the exercise...
post 1474161141 12-07-2016, 01:53 PM
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Whats up with her nose?

GJ though, she looks good
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

LTC crew
post 1474161341 12-07-2016, 01:54 PM
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Originally Posted By DAVEZILLA⏩
I'm all for strength base programs over cardio, but she lost the weight because of her diet not so much the exercise...
read the story pinhead she said she was also dieting already.
post 1474161401 12-07-2016, 01:55 PM
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Originally Posted By arn710⏩
Weight training is more effective for fat loss than cardio

Moon lands on man
You have to be mentally handicapped or really delusional to ever say that.
post 1474161461 12-07-2016, 01:55 PM
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#41
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Originally Posted By arn710⏩
Weight training is more effective for fat loss than cardio

Moon lands on man
No it's not. It's not even close.
***Canadian Crew***
post 1474162211 12-07-2016, 02:00 PM
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Originally Posted By xam1996⏩
Whats up with her nose?
who nose.
post 1474162471 12-07-2016, 02:01 PM
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#43
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Originally Posted By Nosferatu187⏩
read the story pinhead she said she was also dieting already.
lol...I dont need to read chit pinhead, you lose weight by burning more calories then you are taking in...its not rocket science...she wasnt "dieting" as much as she said she was before powerlifting...
post 1474162751 12-07-2016, 02:03 PM
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I'm not buying it.

She was a monster in that before picture, it looks more like 60lbs.
post 1474162781 12-07-2016, 02:03 PM
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Originally Posted By jawbruh⏩
You have to be mentally handicapped or really delusional to ever say that.
If you weighed 200 lbs instead of 160, and were equally as lean you would burn substantially more calories bro.

I wouldn't think it would work for a woman as well since they can't build muscle as well as a man.

I burn about 800 more calories a day at maintenance than I did 3 years ago.


I would have to run like 6 or 7 miles a day to do that with cardio.
One of these days I'm going to cut you into little pieces
post 1474162921 12-07-2016, 02:04 PM
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Whale lands on powerlifting
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post 1474162931 12-07-2016, 02:04 PM
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Originally Posted By jawbruh⏩
You have to be mentally handicapped or really delusional to ever say that.
k
Originally Posted By tonyparker69⏩
No it's not. It's not even close.
It is. By a long shot. Same reason why HIIT is more effective than LISS
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1474162961 12-07-2016, 02:04 PM
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post 1474163281 12-07-2016, 02:06 PM
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cliffs: woman loses weight exercising while eating at a calorie deficit
post 1474163471 12-07-2016, 02:07 PM
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Makes perfect sense. Put on muscle which causes fat loss with a solid diet.
Originally Posted By arn710⏩
It is. By a long shot. Same reason why HIIT is more effective than LISS
Bingo.
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post 1474163601 12-07-2016, 02:08 PM
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Originally Posted By tonyparker69⏩
No it's not. It's not even close.


Probably why you look the way you do
560/425/750 - 1735@207
post 1474163961 12-07-2016, 02:10 PM
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#52
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thicker than a bowl of oatmeal
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post 1474164051 12-07-2016, 02:10 PM
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#53
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damn, shes fine as fuk. Wood wife.
6'1 - 240lbs

<HTC>
post 1474164151 12-07-2016, 02:11 PM
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to all the people that are flaming the others claiming that it isn't more effective than cardio you do know that there's science backing this up right?

I read a book on this about 3 months ago.
post 1474164201 12-07-2016, 02:11 PM
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Here's the important part that gets glossed over:
With help from a coach, Fields learned proper form andstarted on a nutrition course that focuses on your daily protein, fat and carbohydrate intake.
^^Former 300+lb Crew^^

WWPB2D

Nothing worthwile is ever easy.

The beatings will continue until morale improves.
post 1474164331 12-07-2016, 02:12 PM
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Originally Posted By Nosferatu187⏩
to all the people that are flaming the others claiming that it isn't more effective than cardio you do know that there's science back this up right?

I read a book about this about 3 months ago.
I thought this was common knowledge

Maybe I'm being trolled
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1474164471 12-07-2016, 02:13 PM
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Originally Posted By arn710⏩
Weight training is more effective for fat loss than cardio

Moon lands on man
This... how is this a surprise to anyone in 2016?
post 1474164551 12-07-2016, 02:14 PM
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Originally Posted By Nosferatu187⏩
It has been set in motion, all of the fat fuks will follow this trend and the Earth will once again be saturated by HBBs with squat booties

































post 1474164571 12-07-2016, 02:14 PM
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Originally Posted By arn710⏩
I thought this was common knowledge

Maybe I'm being trolled
Well look at the two people who are disputing it....
6'1 - 240lbs

<HTC>
post 1474164581 12-07-2016, 02:14 PM
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Originally Posted By Nosferatu187⏩
to all the people that are flaming the others claiming that it isn't more effective than cardio you do know that there's science backing this up right?

I read a book on this about 3 months ago.
Originally Posted By arn710⏩
I thought this was common knowledge

Maybe I'm being trolled
You're ruining the mission of the cardio bunnies and their justification to not lift heavy.
678/424/700 - USPA Raw International Elite 220
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