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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1489881011 04-05-2017, 02:50 AM
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#31
  1. AshWar
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http://www.holisticmd.org/wp-content...difiedFast.pdf


Almost everyone that's tried this has nothing but good things to say about it, basically you get the results of months of cutting in a couple of weeks with minimal muscle loss.


It is a very low calorie (~800), high protein diet that is to be run for a short amount of time (2-3 weeks). Anyone else in??
post 1489881051 04-05-2017, 02:51 AM
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#32
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inb4 deleted
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post 1489881071 04-05-2017, 02:52 AM
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#33
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Originally Posted By AshWar⏩
http://www.holisticmd.org/wp-content...difiedFast.pdf


Almost everyone that's tried this has nothing but good things to say about it, basically you get the results of months of cutting in a couple of weeks with minimal muscle loss.


It is a very low calorie (~800), high protein diet that is to be run for a short amount of time (2-3 weeks). Anyone else in??
I've been intrigued with this for a while. But still getting noob gains on a regular cut so I'm sorta nervous about going that low
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post 1489881281 04-05-2017, 02:57 AM
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#34
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Originally Posted By JamesA1990⏩
inb4 deleted
wut
post 1489881521 04-05-2017, 03:04 AM
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#35
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Already eat less than 1500 calories a day crew
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post 1489881581 04-05-2017, 03:06 AM
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#36
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I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
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post 1489881821 04-05-2017, 03:16 AM
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#37
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No thanks, Ash

I am currently cutting and steadily losing fat on 2400 kcals. The lowest I've gone was during my last cut at 1800 kcals.

800 seems like a nightmare brah, stay safe
Powerlifting 2020
post 1489881931 04-05-2017, 03:20 AM
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#38
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what kinda results are we talking brah? i am pretty happy with doing 500 - 1000 cal deficit and low carbs on my cuts, but then again ive never gotten below 10%
post 1489882071 04-05-2017, 03:24 AM
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#39
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gunna be rough trying to go to sleep hungry as ****
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post 1489882331 04-05-2017, 03:33 AM
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#40
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impressed with this brahs progress over 5 weeks

https://forum.obnoxiousbrutes.com/showt...hp?t=168554933
post 1489882431 04-05-2017, 03:38 AM
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#41
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Originally Posted By JyzzMagnet⏩
impressed with this brahs progress over 5 weeks

https://forum.obnoxiousbrutes.com/showt...hp?t=168554933
Telling ya it's goat
post 1489920801 04-05-2017, 11:23 AM
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#42
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Bump
post 1489921041 04-05-2017, 11:26 AM
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#43
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can't do it for more than like 7-10 days
<HTC>
post 1489921151 04-05-2017, 11:27 AM
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#44
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No thanks, op. Anything over a 1000 cal deficit and I can't sleep worth chit.
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post 1489921411 04-05-2017, 11:29 AM
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#45
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I did it a few weeks ago and dropped some weight pretty fast but also lost some strength. Was worth it though. Now I upped my cals a little bit and I'm getting my strength back but still losing weight slowly.
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post 1489922011 04-05-2017, 11:33 AM
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#46
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Would rather not want to fuk hormones, stop auto****y from occurring, and feel like a dick for 5 weeks. Just hop into cyclical ketosis srs.
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post 1489922381 04-05-2017, 11:36 AM
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#47
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Originally Posted By solidus2k3⏩
can't do it for more than like 7-10 days
You're not supposed to do it much longer than that

I wasn't really hungry when I was doing PSMF. The key is to get plenty of veggies

My main advice for PSMF is to follow the hand book exactly and stay off the scale
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1489922421 04-05-2017, 11:36 AM
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#48
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mental breakdown from lack of fat
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post 1489922671 04-05-2017, 11:38 AM
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#49
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First 3-4 days are the hardest. You get used to it after that. Working out sucks tho
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post 1489922831 04-05-2017, 11:39 AM
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#50
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just don't catch a eating disorder
post 1489922981 04-05-2017, 11:40 AM
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#51
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Originally Posted By Arkileon⏩
mental breakdown from lack of fat
Have done it. It does come packaged with some depression.
Originally Posted By ryanscut⏩
First 3-4 days are the hardest. You get used to it after that. Working out sucks tho
Yeah, you don't work out on this diet.
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post 1489923321 04-05-2017, 11:44 AM
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#52
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Originally Posted By Jason265⏩
Yeah, you don't work out on this diet.
Yes you do.
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post 1489923641 04-05-2017, 11:45 AM
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#53
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Originally Posted By Jason265⏩
Yeah, you don't work out on this diet.
My understand is your lifting sessions would be pretty bare, but none the less you need to try to maintain as much strength as you can.
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post 1489924061 04-05-2017, 11:48 AM
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#54
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Already doing Rapid Fat Loss (PSMF) and about a week in. Pain in the ass but the results are so quick and strength loss has been pretty minimal.
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post 1489926941 04-05-2017, 12:10 PM
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#55
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Oh lawd this seems brootal.
post 1489927451 04-05-2017, 12:13 PM
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#56
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I'm in but I have to figure out all the rules first.

No cardio like Lyle Mcdonald?
U
post 1489928471 04-05-2017, 12:20 PM
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#57
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Interesting, but what is your training supposed to look like on this diet?
post 1489928621 04-05-2017, 12:21 PM
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#58
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I'm so phuking down to do this. I currently hate myself bc I packed on 30 lbs since August and I've been trying to cut but it's going chitty bc I love alcohol and food. If I knew everyday all my food was coming from protein shakes though it would suppress my appetite. Couldn't you run it for like 7-10 days have a cheat day/carb up and then just keep doing that until you're happy with your results?
post 1489928841 04-05-2017, 12:23 PM
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#59
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Originally Posted By AngusPeppered⏩
I'm so phuking down to do this. I currently hate myself bc I packed on 30 lbs since August and I've been trying to cut but it's going chitty bc I love alcohol and food. If I knew everyday all my food was coming from protein shakes though it would suppress my appetite. Couldn't you run it for like 7-10 days have a cheat day/carb up and then just keep doing that until you're happy with your results?
Das it mane
post 1489929221 04-05-2017, 12:25 PM
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#60
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Kind of down to try it, but scared of strength loss or muscle loss. I remember I did some shiet like this back when I was 18 and lost about 15-12lbs in a month, but all I did was just eat 1 meal a day and fuking starve lol and do 1 cheat day a week. Got pretty shredded, but man that was the toughest fitness shiet I've ever done. I wasn't as big as I am now though so idk I'm scared to try it.


Fuk it I'll do two weeks and see where it takes me. I'm weighing about 188lbs right now if I can get to 180 in two weeks then this diet will have done it's job somewhat, but ideally I'd like to get 170lbs by end of May.

So let me get this thing straight. It's all protein and no carbs or fat? Lol hormones are about to get fuked. Can I eat some veggies with this shiet? I can only make my chicken taste so good.
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