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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1491420751 04-17-2017, 12:51 PM
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#4741
  1. Yafassihim
  2. Helpful brah
  1. Yafassihim
  2. Helpful brah
  3. Join Date: Dec 2014
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Just coming in to ask if this fish ******* finally returned to the gym or not
post 1491422531 04-17-2017, 01:05 PM
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#4742
  1. midcoastking33
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  1. midcoastking33
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1 pound down, 20 to go

we outchea
post 1491426351 04-17-2017, 01:40 PM
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#4743
  1. _chef_
  2. Registered User
  1. _chef_
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Originally Posted By deltpecx⏩
^^^^
THIS!
As I get deeper into prep the calories drop and cardio increases.



Back is big.
Could you go a little more into detail with how you drop the calories and how you increase your cardio?

Do you do it gradually? I'd appreciate the knowledge!
post 1491427401 04-17-2017, 01:48 PM
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#4744
  1. rectifryer
  2. enlightened
  1. rectifryer
  2. enlightened
  3. Join Date: Sep 2012
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Down 10lbs over the last 30 lbs but not really looking better from what I can tell. GHEY!
Boycott foodservice industry crew
post 1491439881 04-17-2017, 03:39 PM
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#4745
  1. FittestManAlive
  2. Registered User
  1. FittestManAlive
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Quick question, I hurt my back have been going to Chiropractor, doing tons of mobility, etc. Did some hex bar deadlifts today, felt good 135x 10 and 3 sets of 185x10 used to be able to pull 495x5... quads were sore during so question is. How often can I train for muscle memory, should I still wait 48hrs or cause it's such light weights hit legs everyday.

My core is pretty good since mobility and exercises have been focused on keeping that strong.
APF Summer Bash 08/14
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post 1491445251 04-17-2017, 04:28 PM
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#4746
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By _chef_⏩
Could you go a little more into detail with how you drop the calories and how you increase your cardio?

Do you do it gradually? I'd appreciate the knowledge!
I've done this several times so I have a pretty good idea what my caloric needs are for acquiring The Shredz.

I track my training and my food intake.

I use the scale only as a guide to show me how fast my weekly weight loss is occurring, if my weight loss stalls and to make sure it is going down.
My reflection in the mirror and/or pictures are what I use to know when I have acquired The Shredz.

Also other people's reaction to how I look helps too.

As my weight drops my maintenance calories are less.
I usually drop calories slowly as to keep my weekly weight loss around .5 to 1.5 pounds per week.

I usually start prep at around 2200 cal.
This time I will start a little higher maybe 2500 as I am leaner than I've been before at this weight.

My prep will begin at June 4.

I start my diet on a Sundays not like everyone else on Monday..huehue!


As long as I continue to drop weight at 2500 cal I will stay there. Once my weight loss stalls I will drop my calories. I usually will lower the amount of carbs for each day.

Towards the end of previous preps my calories would go down into the 1800's per day.

my last prep which entailed two shows 6 weeks apart I used keto style dieting for the last 4 weeks or so.
I came in more shredded for the second show, SEE AVI.
A week after that show at posing practice my coach said I was the best he ever saw me. Maybe even best best shape ever.




I usually will start with 25-30 minutes of cardio after weight training.
I will increase this either the duration or frequency as in adding cardio sessions on non lifting days.

Now Ive been eating between 2700 and 3000 calories.
I'm not being too strict right now as my posing coach wants me at 190 pounds by June.

Today I weighed 185.2
I've been staying in the 187's most days.
I did hit 190 last week for one day.



BRB; When I prep I can get really anal/OCD about this....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491452001 04-17-2017, 05:33 PM
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#4747
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
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Originally Posted By FittestManAlive⏩
Quick question, I hurt my back have been going to Chiropractor, doing tons of mobility, etc. Did some hex bar deadlifts today, felt good 135x 10 and 3 sets of 185x10 used to be able to pull 495x5... quads were sore during so question is. How often can I train for muscle memory, should I still wait 48hrs or cause it's such light weights hit legs everyday.

My core is pretty good since mobility and exercises have been focused on keeping that strong.
I'd hit one leg day with squats and one with deadlifts per week until you're certain you can up the weight/frequency/volume.

I've been in and out of l4/5 injuryland because I came back too soon.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1491453171 04-17-2017, 05:47 PM
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#4748
  1. simpson54
  2. Registered User
  1. simpson54
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  5. Age: 35
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Finally pulled 700 in a meet. went 625/415/700 for a 1740 total. Next meet is in july hoping to break into 1800 at 242 or 275 depending on how the next month goes

Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1491454031 04-17-2017, 05:55 PM
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#4749
  1. WeedWizard420
  2. Bodeine Brazy
  1. WeedWizard420
  2. Bodeine Brazy
  3. Join Date: Feb 2014
  4. Location: Greenville, North Carolina, United States
  5. Posts: 5,260
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Originally Posted By deltpecx⏩
Today I weighed 185.2
I've been staying in the 187's most days.
I did hit 190 last week for one day.



BRB; When I prep I can get really anal/OCD about this....
Do you weigh yourself every day?
Originally Posted By simpson54⏩
Finally pulled 700 in a meet. went 625/415/700 for a 1740 total. Next meet is in july hoping to break into 1800 at 242 or 275 depending on how the next month goes

Strong AF, nice.
Bojangles & Cook Out Crew
Computer Science Crew
San Francisco
post 1491454931 04-17-2017, 06:03 PM
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#4750
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By simpson54⏩
Finally pulled 700 in a meet. went 625/415/700 for a 1740 total. Next meet is in july hoping to break into 1800 at 242 or 275 depending on how the next month goes

Do we know you?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491455031 04-17-2017, 06:04 PM
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#4751
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By WeedWizard420⏩
Do you weigh yourself every day?


..
yes
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491455121 04-17-2017, 06:05 PM
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#4752
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
  3. Join Date: May 2010
  4. Posts: 8,908
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Originally Posted By deltpecx⏩
Do we know you?
Uwotm8
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1491458071 04-17-2017, 06:30 PM
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#4753
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By Dan_Staat⏩
Uwotm8
huehue!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491465171 04-17-2017, 07:30 PM
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#4754
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
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  3. Join Date: Oct 2012
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Starting to realize I need to build a more solid base. I absolutely hate my back especially my lats. I placed 4th in the true novice division but have a lot of work I need to do.


post 1491471801 04-17-2017, 08:22 PM
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#4755
  1. PeteJonesHTX
  2. Trump 2018
  1. PeteJonesHTX
  2. Trump 2018
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  4. Location: Texas, United States
  5. Posts: 13,479
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Calories are down to 1800 this week RIP. Was moody as fck today, luckily was able to not lash out or say anything stupid lol. Might be my last week of cutting, it's really starting to affect my mood and I had only planned on a 6-8 week cut (this is week 7).
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post 1491473321 04-17-2017, 08:35 PM
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#4756
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By ItsJamesthefin⏩
Starting to realize I need to build a more solid base. I absolutely hate my back especially my lats. I placed 4th in the true novice division but have a lot of work I need to do.


Congratulations!

What show was this?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491474801 04-17-2017, 08:49 PM
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#4757
  1. ItsJamesthefin
  2. Registered User
  1. ItsJamesthefin
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Originally Posted By deltpecx⏩
Congratulations!

What show was this?
NPC Natural Eastern.
post 1491479731 04-17-2017, 09:33 PM
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#4758
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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whoops broke my 120+ mfp streak
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post 1491480511 04-17-2017, 09:41 PM
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#4759
  1. SELVER7
  2. Registered User
  1. SELVER7
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Originally Posted By Yafassihim⏩
Just coming in to ask if this fish ******* finally returned to the gym or not
Lol doesn't seem like it
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1491486341 04-17-2017, 10:51 PM
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#4760
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
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  5. Posts: 2,524
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Been in and out of psmf but still eating 1.5k cals max. Once a week i upped them to 2k.

That's how i dieted the first 2 cuts and i am always scared of eating more than that and not losing weight.

So i am going to try 2k for a week now and see if my neat increases, because currently, i am not moving much.. Would be cool to eat a decent amount of food instead of eating bird food at 1.2k cals lol.
The thing is, i celebrate my birthday on the weekend, so if i eat at maint now and have cake etc on the weekend i am going to make my cut longer -.'
post 1491486581 04-17-2017, 10:53 PM
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#4761
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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lol who cares right melisa
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1491487471 04-17-2017, 11:09 PM
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#4762
  1. Pungiish
  2. Banned
  1. Pungiish
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Originally Posted By TommyRO⏩
lol who cares right melisa
You are hurting my feelings. Im visiting her in the summer right melisa.
post 1491487901 04-17-2017, 11:17 PM
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#4763
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
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  6. Rep Power: 379644
Originally Posted By Pungiish⏩
You are hurting my feelings. Im visiting her in the summer right melisa.
YOUR A midget lmao

get at me lmao
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1491488221 04-17-2017, 11:23 PM
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#4764
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
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  5. Posts: 2,524
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Originally Posted By TommyRO⏩
YOUR A midget lmao

get at me lmao
I am a hobbit, get your facts straight
post 1491492241 04-18-2017, 12:32 AM
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#4765
  1. Jherewhoisdere
  2. Registered sick kunt
  1. Jherewhoisdere
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Originally Posted By TommyRO⏩
lol who cares right melisa
Originally Posted By Pungiish⏩
You are hurting my feelings. Im visiting her in the summer right melisa.
no limbal rings no care
u mirin'?
post 1491492441 04-18-2017, 12:36 AM
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#4766
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
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Anyone else feel like eating more frequently makes them binge? Had one huge binge (easy +10 000 kcals starting from 1am to 5am) last night, basically ate everything we had in the house last night and these fukeverythingyolo binges have only started (with no prior starving before hand) only when I eat more than once a day
post 1491492811 04-18-2017, 12:44 AM
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#4767
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
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10k in 4 hours? damn breh GJDM, u shouldve recorded it so SCC can mire
post 1491493631 04-18-2017, 12:59 AM
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#4768
  1. SELVER7
  2. Registered User
  1. SELVER7
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saturday i was 203.6lbs and tonight.. 203.7

had cheat day on saturday and alot of alc + last night alot of chocolate.

ok well il take it. thought id be like 210 lol
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1491494761 04-18-2017, 01:21 AM
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#4769
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
  3. Join Date: Apr 2015
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Despite cutting, been going hard since Christmas (hit PRs on all of the big 3 last week), but started feeling creaky so I'm on a planned deload this week... day 2 and already feels weird AF, need will power to rest. Help me brehs.
Currently running: Viking bare bones (L/P/P/L/U)

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Building bridges just to watch them burn
post 1491495851 04-18-2017, 01:45 AM
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#4770
  1. Pungiish
  2. Banned
  1. Pungiish
  2. Banned
  3. Join Date: Nov 2015
  4. Age: 28
  5. Posts: 2,524
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Originally Posted By mh22⏩
10k in 4 hours? damn breh GJDM, u shouldve recorded it so SCC can mire
Not a true sccer if you cant do that
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