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Forum ยป Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1493120211 05-01-2017, 06:26 AM
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#181
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Originally Posted By Bonnappe⏩
Full body 2x a week? I've been doing PPL off repeat lol

Day 5, look and feel flat and empty, probably going to refeed tomorrow
I guess that you can do whatever you want, but McDonald lays down strict guidelines in the book. I haven't looked at it in a while, but I believe that the protein requirements are around 1.5 gram per lb of body weight at least. If you are just eating 1 gram per lb of body weight or less, then it isn't really a PSMF as outlined by McDonald and there is a risk of losing muscle.
I don't see how someone could lift with intensity more than 2 times a week while in such a high caloric deficit.
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post 1493120501 05-01-2017, 06:32 AM
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#182
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Originally Posted By RonaldMcflurry⏩
I guess that you can do whatever you want, but McDonald lays down strict guidelines in the book. I don't see how someone could lift with intensity more than 2 times a week while in such a high caloric deficit.
if you're fat enough it's very doable....

Once you approach leanness tho...
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post 1493122281 05-01-2017, 06:57 AM
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#183
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Originally Posted By RonaldMcflurry⏩
I guess that you can do whatever you want, but McDonald lays down strict guidelines in the book. I haven't looked at it in a while, but I believe that the protein requirements are around 1.5 gram per lb of body weight at least. If you are just eating 1 gram per lb of body weight or less, then it isn't really a PSMF as outlined by McDonald and there is a risk of losing muscle.
I don't see how someone could lift with intensity more than 2 times a week while in such a high caloric deficit.
Agree. Possibly after the refeed day if you didn't work out on that day( I know Lyle recommends it). After that though, I feel like a zombie in the gym with just enough energy to get through the workout.
post 1497269971 05-02-2017, 03:08 AM
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Did this for 6 days and I'm happy with the results, got pretty shredded, now returning back to normal eating
post 1497270121 05-02-2017, 03:12 AM
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and when all the water weight comes back you'll only be 2 lbs lighter at the most. 6 days... lol
post 1497270941 05-02-2017, 03:31 AM
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Originally Posted By ridezilightning⏩
and when all the water weight comes back you'll only be 2 lbs lighter at the most. 6 days... lol
Don't know about you but I dropped 6.4 kg's in 6 days and I look a fukton leaner so I'm good
post 1497283411 05-02-2017, 07:25 AM
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Originally Posted By ridezilightning⏩
and when all the water weight comes back you'll only be 2 lbs lighter at the most. 6 days... lol
Put on only a couple of pounds after my refeed and it was back off a day or so after getting back on the diet.
Found so,e crucial recipes brahs! Making a zesty fiesta chicken soup right now. Will post once done making it.
315 calories
6.3 carbs
7.0 fat
51.5 protein

http://www.homesweetjones.com/2017/0...modified-fast/

You could easily put this in your crockpot before work and it be done when you got home. This with a couple scoops of whey and either tuna or beef jerky puts me right where I need to be.

Iced black coffee from Starbucks is actually not bad and probably the only thing on the menu that's reasonably priced.
post 1497302991 05-02-2017, 10:28 AM
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Have only had 5 egg omelette with parmesan today and it's 8pm and I feel still full af, 6 days of low calories really fukked me up lol
post 1497313331 05-02-2017, 11:55 AM
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Originally Posted By Bonnappe⏩
Have only had 5 egg omelette with parmesan today and it's 8pm and I feel still full af, 6 days of low calories really fukked me up lol
Just got a blowie, but didnt cum because just as i was almost cumming, my roomie came in and i pulled out. Now my balls hurt and i am kinda hungry
post 1497330941 05-02-2017, 02:18 PM
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#190
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On day 5, finally used to being hungry all the time. Need to be constantly doing something to keep my mind off it.
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post 1497331051 05-02-2017, 02:18 PM
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thinking psmf mon-fri, high carb sat-sun. would this work or is it wheel spinnening
post 1497331161 05-02-2017, 02:19 PM
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#192
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Originally Posted By Pungiish⏩
Just got a blowie, but didnt cum because just as i was almost cumming, my roomie came in and i pulled out. Now my balls hurt and i am kinda hungry
Dear fukkbook...
6'3" 185

"Give me chastity and give me constancy, but do not give it yet." -Saint Augustine

*rep Iowans on sight crew*

*We're all gonna make it...anti-LDAR crew*
post 1497331461 05-02-2017, 02:21 PM
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Originally Posted By midcoastking33⏩
thinking psmf mon-fri, high carb sat-sun. would this work or is it wheel spinnening
Wheel spinning. The refeed and free meal at the end of the week is enough.
post 1497332101 05-02-2017, 02:26 PM
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#194
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Originally Posted By Aussie939291⏩
I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
How were the results to maintain after the fact? Could you begin to eat a bit more of a normal meal plan while still staying lean and maintaining? Or do you pack the pounds on pretty quick?
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post 1497334681 05-02-2017, 02:45 PM
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Originally Posted By Bonnappe⏩
Don't know about you but I dropped 6.4 kg's in 6 days and I look a fukton leaner so I'm good
Yeah, which most of that was water. This is very clearly outlined in Lyle's book and it is simple math. There are 3500 calories in a pound of fat. At a conservative maintenance of 2000 for your itty bitty weight, you only cut 7200 calories, and that's at 800cal a day.

I've been doing 3 PSMF cycles a year for the last 3 years. I've got a little bit of experience in this
post 1497335231 05-02-2017, 02:49 PM
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#196
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I'm ****ing dying on 1800 cals a day and don't think I could go any lower.
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post 1497337731 05-02-2017, 03:09 PM
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Going to do a 2 day cycle (got two days off and I'm a posssy lmao). I've been getting lean the past month without it, but this past week I didn't lose a pound so idk wtf is going on. Woke up lean af yesterday and thought for sure I'd lose 2lbs atleast. Nah 179 still. Time for this PSMF to fix this bullshiet. Although the crazy thing is I feel like I've gained some muscle because my shirts fit tighter, I look bigger (could be illusion from getting leaner), and my lifts are stronger.... but how? My ass has been on a deficit? Not sure what it is, but fuk it lol.
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post 1497344441 05-02-2017, 04:20 PM
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#198
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Originally Posted By Rai9⏩
Going to do a 2 day cycle (got two days off and I'm a posssy lmao). I've been getting lean the past month without it, but this past week I didn't lose a pound so idk wtf is going on. Woke up lean af yesterday and thought for sure I'd lose 2lbs atleast. Nah 179 still. Time for this PSMF to fix this bullshiet. Although the crazy thing is I feel like I've gained some muscle because my shirts fit tighter, I look bigger (could be illusion from getting leaner), and my lifts are stronger.... but how? My ass has been on a deficit? Not sure what it is, but fuk it lol.
Do it for at least a week. Two days isn't even long enough for your body to get into ketosis. You're wasting your time.
post 1497348451 05-02-2017, 04:58 PM
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interested but concerned for 2 things:

1. cutting now on right around 2000 cals, and between nightly sleep+naps i sleep 12+ hours a day and i'm still tired all the time so i can't imagine how i'll be on this

2. isn't having no fat on a daily basis going to fuk up your hormones?
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post 1497348781 05-02-2017, 05:02 PM
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Originally Posted By Bonnappe⏩
Did this for 6 days and I'm happy with the results, got pretty shredded, now returning back to normal eating
how does your normal eating change afterwards?
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post 1497349211 05-02-2017, 05:06 PM
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Originally Posted By somfking⏩
interested but concerned for 2 things:

1. cutting now on right around 2000 cals, and between nightly sleep+naps i sleep 12+ hours a day and i'm still tired all the time so i can't imagine how i'll be on this

2. isn't having no fat on a daily basis going to fuk up your hormones?
You get to eat up to 20g of fat a day so it's not like you're not getting any at all. The program is a crash diet. It isn't something you stay on for a long time. You're body will eventually adapt and you definitely won't be sleeping twelve hours once you've been on it for a bit.
post 1497349551 05-02-2017, 05:09 PM
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#202
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Originally Posted By irollurmom⏩
I'm ****ing dying on 1800 cals a day and don't think I could go any lower.
I found 1800 to be too low, it always leads to bingeing and wheel spinning. I had to bring it up to 2000-2200 and I feel much better with less urge to binge. I run 3 miles a day too though.
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post 1497353831 05-02-2017, 05:56 PM
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Originally Posted By Arkileon⏩
how does your normal eating change afterwards?
I lasted 6 days as well before I realized I needed my mind for studying and school before finals. I get full a lot quicker now, as I feel my stomach has shrunken
post 1503206861 05-02-2017, 11:46 PM
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Originally Posted By ridezilightning⏩
Yeah, which most of that was water. This is very clearly outlined in Lyle's book and it is simple math. There are 3500 calories in a pound of fat. At a conservative maintenance of 2000 for your itty bitty weight, you only cut 7200 calories, and that's at 800cal a day.

I've been doing 3 PSMF cycles a year for the last 3 years. I've got a little bit of experience in this
I think it works just fine
Originally Posted By Arkileon⏩
how does your normal eating change afterwards?
Well, I tried to eat at maintanance yesterday, goal was to hit 3000-4000 kcals, ended up binging harder than ever, ended up like 14 000 - 16 000 kcals, gonna do 2 days of 1000 kcals again lol
post 1503207031 05-02-2017, 11:49 PM
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post 1503318351 05-03-2017, 03:22 AM
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Originally Posted By Bonnappe⏩
I think it works just fine


Well, I tried to eat at maintanance yesterday, goal was to hit 3000-4000 kcals, ended up binging harder than ever, ended up like 14 000 - 16 000 kcals, gonna do 2 days of 1000 kcals again lol
post 1503318541 05-03-2017, 03:27 AM
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Originally Posted By Bonnappe⏩
I think it works just fine


Well, I tried to eat at maintanance yesterday, goal was to hit 3000-4000 kcals, ended up binging harder than ever, ended up like 14 000 - 16 000 kcals, gonna do 2 days of 1000 kcals again lol
You should just stop posting.

You went 12k over maintenance. Now it has been proven that you won't absorb all of that but for sake of numbers, you just wasted 12 days of PSMF.
post 1503319621 05-03-2017, 03:58 AM
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Originally Posted By Bonnappe⏩
I think it works just fine


Well, I tried to eat at maintanance yesterday, goal was to hit 3000-4000 kcals, ended up binging harder than ever, ended up like14 000 - 16 000 kcals, gonna do 2 days of 1000 kcals again lol
fuuuarrrrk
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post 1503320811 05-03-2017, 04:41 AM
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Originally Posted By Bonnappe⏩
I think it works just fine


Well, I tried to eat at maintanance yesterday, goal was to hit 3000-4000 kcals, ended up binging harder than ever, ended up like 14 000 - 16 000 kcals, gonna do 2 days of 1000 kcals again lol
Goddamn dude...
post 1503321251 05-03-2017, 04:56 AM
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Originally Posted By jackm7⏩
10kg is huge. Any pics? Is the visible difference big?
Visible difference is huge. Soz no pics. I was hovering around 71kg normally, binge ate for 2-3 days to get full bloat to 75kg, then shot way back down about 1kg a day to about 65kg. Theory was to let the water keep draining and only eating protein and a little bit of cabbage/broc**** (i didn't do the all you can eat veggies).

As of today I am hovering around 66kg, so long term dropped 5kg in 10days and can sustain this.

Threw away my 34" trousers and can fit into my 32s every day for work now. Feelsgoodman. Also this way when they start getting tight again, I'll do a 3-4 day PSMF again and drop. Although so far it's been so easy to keep the weight off, and no performance suffering in the gym.

In fact less weight carrying around means more energy levels throughout the day and I'm sure my NEAT has gone up, helping keep the weight off. Went roughly from 18% (bloated) to 13% dry. Currently sitting around 12-14%.

EDIT: actually Im about the same amount of leanness now as my avatar but that was at 60kg 2 years ago, so +6kg to that
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