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Thread: The Extreme Pull ups Crew

post 1488768941 03-27-2017, 12:16 PM
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#241
  1. cooperrun
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Originally Posted By markcunanan⏩


What do you guys think?
Looks great, Mark. You're getting close to the muscle up GWR.
Sig line can't be a novel
post 1488769301 03-27-2017, 12:19 PM
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#242
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Originally Posted By BostonRockets⏩
Did 2 plate chins for the first time. got 3 reps but last was a grinder

switched over from pull ups to chins cuz I was stuck for a while. making steady progress on chins so far.

feels badass to finally have 2 plates strapped around lol. I've never seen anybody at the gyms I go to pull this much but when I search it on YouTube half the results are fuking women lmao...

when I get to 3 plates I think ppl will really be mirin
2 plates is no joke. 3 plates is very much no joke. Good to switch up grips. If possible I like trying to hit all grips (pull, chin, hammer) over the course of a week. Keep it cranking!
Sig line can't be a novel
post 1488868561 03-28-2017, 07:42 AM
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#243
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How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1488963261 03-28-2017, 09:38 PM
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#244
  1. markcunanan
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1489225671 03-30-2017, 08:42 PM
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#245
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Another grip strength routine!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1489284511 03-31-2017, 09:39 AM
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#246
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Originally Posted By markcunanan⏩


How is my form guys?
That's a long time to be on the bar. Nice work, Mark. On some of the later reps try to clench your glutes to keep your waist from breaking. Otherwise it was air tight.
Sig line can't be a novel
post 1489369371 03-31-2017, 09:03 PM
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#247
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What do you guys think?

All I need to do is work on not pausing at the top and I can get close to that Guinness world record!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1489369761 03-31-2017, 09:06 PM
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#248
  1. LDARboyo
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Originally Posted By markcunanan⏩


What do you guys think?

All I need to do do is work on not pausing at the top and I can get close to that Guinness world record!
Wow, this thread is something else. Nicely done!

And to think I was happy with going from being able to do 3 pullups to 9 pullups over the course of 2 months.. whew!
post 1489568791 04-02-2017, 06:58 PM
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#249
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1489569351 04-02-2017, 07:03 PM
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#250
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Do I need to show video proof to be able to join the crew?
☆☆☆MISC BOXING CREW☆☆☆

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post 1489582071 04-02-2017, 08:32 PM
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#251
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Originally Posted By papi89⏩
Do I need to show video proof to be able to join the crew?
Yes.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1489605241 04-03-2017, 12:55 AM
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#252
  1. JamesMUSCLE
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ANy good pull up programs? Wanting to get back up to a solid 20+ reps.
Your life will never be a straight path.”
“To not only take risks, but to be open to life. To accept new views and to be open to new opinions. While it may be frightening, it will also be rewarding. Because the chances you take… the people you meet… the people you love…the faith that you have—that’s what’s going to define your life.”
“And when you fall throughout life, fall forward.”
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post 1489857831 04-04-2017, 08:53 PM
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#253
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How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1490248011 04-07-2017, 07:30 PM
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#254
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Increasing the reps day by day!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1490795151 04-12-2017, 09:54 AM
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#255
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Originally Posted By markcunanan⏩


Increasing the reps day by day!
Mark, that's good hard work. Nice job. Have you sent an application in yet to Guinness World Records for "most muscle ups in one minute (male)"? If you have, nice work, keep it up! If not, you may want to go online and apply. It takes a good 2-3 months or so just for GWR to even respond that you can do the attempt, at which point they also send along the rules and regs for the attempt. I'd be curious to see how long they allow someone to pause at the top, how strict they are about lower body or waist movement, etc. At any rate, just wanted to pass that along. Nice work!
Sig line can't be a novel
post 1491016201 04-13-2017, 10:57 PM
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#256
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1491016481 04-13-2017, 11:00 PM
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#257
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Originally Posted By cooperrun⏩
Mark, that's good hard work. Nice job. Have you sent an application in yet to Guinness World Records for "most muscle ups in one minute (male)"? If you have, nice work, keep it up! If not, you may want to go online and apply. It takes a good 2-3 months or so just for GWR to even respond that you can do the attempt, at which point they also send along the rules and regs for the attempt. I'd be curious to see how long they allow someone to pause at the top, how strict they are about lower body or waist movement, etc. At any rate, just wanted to pass that along. Nice work!
The Guinness world record holder can still do the most muscle ups in 1 minute, which is 20. The most I get is about 14 in a minute.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1491355581 04-16-2017, 09:56 PM
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#258
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I tried again, but I only made it to 26!



What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1492006971 04-21-2017, 09:37 PM
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#259
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What do you guys think?

I also have it on my ******** Live, so it is proof of not being edited!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1492007411 04-21-2017, 09:41 PM
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#260
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Got 10 two-finger pull-ups not too long ago after my SOHP workout too, and 8 of them were chest to bar. I'm almost ready for this.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1492890411 04-28-2017, 10:18 PM
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#261
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Increasing the reps slowly but surely!



What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1497236311 05-01-2017, 07:07 PM
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#262
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Originally Posted By f00d⏩
Got 10 two-finger pull-ups not too long ago after my SOHP workout too, and 8 of them were chest to bar. I'm almost ready for this.
Nice work. Keep it up.
Sig line can't be a novel
post 1497236581 05-01-2017, 07:09 PM
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#263
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Originally Posted By markcunanan⏩
Increasing the reps slowly but surely!



What do you guys think?
Mark, your muscle ups are insane! Nice work. I still would love to see you go for speed, where you don't rest at all on top, and pause for as little time as possible on the bottom. I wonder if you'd be able to get more reps doing so. Regardless, nice job.
Sig line can't be a novel
post 1497366271 05-02-2017, 07:50 PM
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#264
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39 pull ups:



20 muscle ups to 20 bar dips to 15 pull ups to Zef hold to pull up:



How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1503388911 05-03-2017, 04:14 PM
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#265
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I did a decent workout yesterday. Did 100 reps for time with a 40 lb pack. First 50 were chin ups, second 50 pull ups. Did the 100 in 11:58. Not bad. Hopefully I can get faster.
Sig line can't be a novel
post 1503654551 05-05-2017, 05:49 PM
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#266
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What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1503990761 05-08-2017, 06:29 PM
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#267
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15 full range of motion pull ups to 15 clean muscle ups to 15 straight bar dips to 13 full range of motion pull ups to Zef isometric hold to 2 full range of motion pull ups = 60 reps!

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1504005241 05-08-2017, 08:25 PM
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#268
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Weighing 188 lbs currently. Gunna hit a 1rm after my pull-up sets tomorrow for pull day. Have already done bw+110 last week so I'll rip 115 so I can join the crew. Will post vid tomorrow
325/440/545
Clean: 285
Pull-Up- + 135 lbs
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post 1504474161 05-11-2017, 07:01 PM
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#269
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How is my form guys?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1504581821 05-12-2017, 05:02 PM
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#270
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What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
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