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Forum » 150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows
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Thread: 150 pull downs at 118 & tore open hand, kept lifting 50lbs 1 arm rows

post 1505375561 05-19-2017, 02:37 PM
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#61
  1. LukeS1
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Came in expecting 150 rep pulldowns, leaving disappointed
6'1, 205 lbs

Luke
post 1505376481 05-19-2017, 02:43 PM
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#62
  1. Judgment
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The rows were horrible. Shoulder should be fixed and head should be looking forward for maximum back-muscle contraction. You're cheating yourself on those. Take it to 40 and do them right.

Don't even want to get into those pull-downs.

Edit: Watched the dance videos. Those are nice. Keep it up.
post 1505379841 05-19-2017, 03:16 PM
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#63
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Originally Posted By Judgment⏩
The rows were horrible. Shoulder should be fixed and head should be looking forward for maximum back-muscle contraction. You're cheating yourself on those. Take it to 40 and do them right.

Don't even want to get into those pull-downs.

Edit: Watched the dance videos. Those are nice. Keep it up.
i normally only do 40-45 but decided to push myself because I felt I could lift more and 40 was like a feather, I will work on this and thank you so much for the helpful criticism, and the compliments. Both are valued.
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post 1505380601 05-19-2017, 03:25 PM
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#64
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150lb pulldowns for a chick, not bad.
Better than most dudes on here, including me
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
post 1505391891 05-19-2017, 05:27 PM
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#65
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Originally Posted By JUGGERNAUT1333⏩
Strong AF for your body weight.

One suggestions that will help with your progress/back development...

Your pulldown form isn't bad. Basically just powering through reps. I'm telling you this from direct experience however, lighten the load and tighten up your form. Concentrate on your back pulling the bar the entire ROM. You have a little body English going on, but nothing bad. Just suggesting it because I used to do heavy ass pulldowns all the time, but my strength/development jumped drastically when I tightened up my form and concentrated soley on using my back to move the weight. Stan Efferding did a good video on this with Mark Bell from Supertraining on this plus some dumbbell row suggestions

Thank you and I normally only work up to 135 with completely straight back but part of me is always like more weights!! All the weights, be brad castleberry and stack more weights on the weights and break things lmao (couple weeks ago he threw 45s on this machine and broke a strap, I about died at his form/felt pain for the cables in the machine. Rep on recharge.
Originally Posted By RealAesthetic⏩
would smash so hard i'd send you to another dimension
Thanks brah
Originally Posted By JPF82⏩
srs, your coach sucks balls letting you get away with this chit OP


https://www.youtube.com/watch?v=KVZXCEQt9Uw
he wasn't coaching me that day....
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post 1505392171 05-19-2017, 05:29 PM
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#66
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Quit the weight lifting, and take up strip dancing you'll have more success
post 1505392441 05-19-2017, 05:32 PM
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#67
  1. OffwhiteBrah
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Awesome vids. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got bby. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.






















































post 1505392641 05-19-2017, 05:34 PM
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#68
  1. Mudshovel
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Originally Posted By Eterniity⏩
Surely this form is complete ****e? If this was a guy he'd be getting roasted. Good ab workout though.
I don't think so. I've watched many tards lean back like this

post 1505392801 05-19-2017, 05:35 PM
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#69
  1. MmmWatermelon
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Originally Posted By LukeS1⏩
Came in expecting 150 rep pulldowns, leaving disappointed
Exactly this.
Your gun is digging into my hip.
post 1505396291 05-19-2017, 06:10 PM
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#70
  1. snailsrus
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Originally Posted By OffwhiteBrah⏩
Awesome vids. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got bby. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.






















































miring commentthanks fam
Originally Posted By Mudshovel⏩
I don't think so. I've watched many tards lean back like this

Agreed. Rep on recharge
Originally Posted By Blue42hut⏩
Not sureif 13 years old or just an airhead
ive online formed for too long and my brain has melted.
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post 1505396811 05-19-2017, 06:15 PM
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#71
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Originally Posted By snailsrus⏩
i did figure for 3 years and had the opportunity to go pro
Citation needed.
post 1505396821 05-19-2017, 06:15 PM
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#72
  1. santal0l
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And not a single complete rep was done...

Not sure what you're trying to accomplish by posting yourself ego lifting?
-Too cool for crews Crew
post 1505396831 05-19-2017, 06:15 PM
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#73
  1. MustardTiger17
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Not mirin form
Not in the AM
post 1505396991 05-19-2017, 06:18 PM
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#74
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Originally Posted By Kurial⏩
What's your goal with posting these lifting vids, here, on the misc? Like what's your end game here cus I'm not seeing it?
Me either. I'm also not seeing a response from her to this post.
post 1505397671 05-19-2017, 06:25 PM
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#75
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Originally Posted By DolphinPilot⏩
Me either. I'm also not seeing a response from her to this post.
It's a bodybuilding website, I'm all for people posting videos. Just not when they have bad form
Not in the AM
post 1505421801 05-19-2017, 11:02 PM
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#76
  1. snailsrus
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Originally Posted By DolphinPilot⏩
Me either. I'm also not seeing a response from her to this post.
i post because I like too, you have the choice to watch it or not. I am really sorry if the internet offends you so much, that you need to post about it, and then continue to make more posts about it and follow my posts. It would be one thing if I was doing a dangerous lift like squatting 300 pounds quarter repping and no spotter bars, although it's another thing when someone hits a pr you normally feel pretty stoked even if the form isn't the best, my one arm rows went up 15 lbs each side and this is the strongest my pull down has ever been, I don't have many friends irl most my friends I meet on a bb forum that's private and they live all over the world, we talk on Kik and insta and fb, some times something others see as horrible form or not going deep enough etc aren't people who actively go to the gym, then again there are other who offer good advice and I appreciate the criticism and use the advice next time I attempt the lift. I post to learn, to grow and to share my experiences with pl. I have been training so hard for my meets I often get a deload migraine post squat/dl day, and I've never trained this hard in my life, between competitive cheer, point, wrestling, npc, swim team, soft ball, karate, gymnastics, training to pass the volunteer firefighting test. So I also post because I feel I accomplished something.
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post 1505422191 05-19-2017, 11:07 PM
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#77
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Originally Posted By MustardTiger17⏩
It's a bodybuilding website, I'm all for people posting videos. Just not when they have bad form
you're right I see male miscers posting vids of themselves lifting average amounts of weight all the time.
post 1505422461 05-19-2017, 11:11 PM
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#78
  1. snailsrus
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Originally Posted By Blue42hut⏩
Can you make your insta unprivate? Hnnnggg
lol naw but I got my streaks gray today and got bangs it's pretty awesome, also gunna get level 22 tonight in Pokémon go, I will be back once I get there.
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post 1505423471 05-19-2017, 11:25 PM
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#79
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lol those are ****ty ass form.... sorry but you need to lower the weight...
post 1505425211 05-19-2017, 11:48 PM
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#80
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terrible form, you're using momentum. try to keep yourself from rocking back and forth
post 1505425741 05-19-2017, 11:57 PM
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#81
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Originally Posted By JPF82⏩
lol she is that girl


https://www.youtube.com/watch?v=74xXrptWEdw





She reminds me of that girl we all had in school who was just straight pipe cleaners for arms and legs who was also frumpy and had no sense of balance? Or structure?

She needs to cut back 30% of whatever weight she can do and clean form up. Her coach blows donkey balls and I wish she would get him to come ITT to answer to this.
LOL I remember that thread and the horrible form she is displaying in this thread now makes a whole lot of sense. Ego-lifting like that will eventually give you a pretty serious injury.

OP you need to drop the weight on all of your lifts by 50% and just focus on using proper form. Slowly add weight. Oh and fire your piece of sh*t coach.

I am saying all of this for your benefit, srs. You clearly have the motivation and heart but I think your coach may be a bad influence on you dead srs.
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post 1505428181 05-20-2017, 12:45 AM
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#82
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Impossible. Female miscers dont exist. Youre really just a 500 lb world of warcraft player trolling us. If there was a reverse video search i bet that video would pop up on a bunch of sights.
post 1505428621 05-20-2017, 12:56 AM
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#83
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Originally Posted By snailsrus⏩
i do pull ups too, and chin ups, and recently working on muscles up with a light band. I also am working on thing weird stepping up slowly pull up.
middle lift is pull ups. Might add 10lbs next week.
How tf do you plan on doing muscle ups when regular pull ups and dips look that difficult? even at 12 pull ups/20 dips I still can barely do one muscle up
post 1505428681 05-20-2017, 12:57 AM
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#84
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Originally Posted By IvanNorge⏩
Terrible form actually... I am the only one who thinks that lol?
I feel like this should be an aware thread but for once I'm not aware.
post 1505428761 05-20-2017, 12:59 AM
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#85
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post 1505429041 05-20-2017, 01:06 AM
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#86
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Female ego lifters are fckin hilarious and I love how they can rationalize their dogchit form because any attention is still attention.
post 1505429221 05-20-2017, 01:10 AM
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#87
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Originally Posted By Halfway⏩
Female ego lifters are fckin hilarious and I love how they can rationalize their dogchit form because any attention is still attention.
I was willing to let it slide but all her videos are the same. Just terrible form, bordering on dangerous. She needs to fire her coach if he's that incompetent he isn't willing to pull her up on it.

Not to mention she's defending herself profusely ITT against comments that are nothing but genuine to the point it actually is coming off like she is seriously insecure.

I mean at this stage, I wouldn't give 2 sh*ts if miscers just started ripping her to shreds. She needs to pull her head out of her ass.

She sounds like one of those "I'm never wrong" type people.
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post 1505429251 05-20-2017, 01:11 AM
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#88
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op, as someone who cant deadlift anymore, this form will eventually not let you be able to deadlift either.

stay safe.
post 1505429281 05-20-2017, 01:12 AM
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#89
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Do you have a pink or brown butthole m'lady?
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post 1505429361 05-20-2017, 01:14 AM
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#90
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Originally Posted By Aussie939291⏩
I was willing to let it slide but all her videos are the same. Just terrible form, bordering on dangerous. She needs to fire her coach if he's that incompetent he isn't willing to pull her up on it.

Not to mention she's defending herself profusely ITT against comments that are nothing but genuine to the point it actually is coming off like she is seriously insecure.

I mean at this stage, I wouldn't give 2 sh*ts if miscers just started ripping her to shreds. She needs to pull her head out of her ass.

She sounds like one of those "I'm never wrong" type people.
She gained about 3000 rep power from the wk's. The misc is beta AF.
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