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Forum ยป Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1510345841 07-01-2017, 07:41 AM
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#6811
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
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Originally Posted By weightsb4dates⏩
What you bros got going on this weekend?
Tbh I think all crash diet chit is a waste especially for bigger non lifting types. You can't sustain it better to learn how to properly eat. Weekend full of ribs and wings srs
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510345941 07-01-2017, 07:44 AM
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#6812
  1. Elvis.Costello
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  1. Elvis.Costello
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Originally Posted By BabyOilBrah⏩
I'll go off the handle once in a while but I never let it swing too far to the right.
I'm finding it easier as I get older. Don't seem to have the same impulse control problems as I did when I was younger.

Haven't had a real binge since 2013 diet. But that was also the first time I actually pushed myself to get lean.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1510347311 07-01-2017, 08:05 AM
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#6813
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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Originally Posted By TommyRO⏩
2017 and we still believe in this stuff rofl
let me guess your a IIFYM "just decrease cals" guy

http://www.nfl.com/news/story/0ap300...to-trim-pounds

cliffs

russel wilson losing weight better on 4500cals than 2800

Ill take a professional nutritionist's diet and opinions over a random miscer
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1510347631 07-01-2017, 08:08 AM
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#6814
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By HockeyBacon18⏩
let me guess your a IIFYM "just decrease cals" guy

http://www.nfl.com/news/story/0ap300...to-trim-pounds

cliffs

russel wilson losing weight better on 4500cals than 2800

Ill take a professional nutritionist's diet and opinions over a random miscer
Lol misc already laughed and trashed that guy

Let me guess you actually believe him why dont you add 1700 cals to your diet and show me how well you are cutting lmao
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1510347941 07-01-2017, 08:14 AM
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#6815
  1. pezking7p
  2. I am Thad.
  1. pezking7p
  2. I am Thad.
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Family coming up from Alabama until Wednesday. Squeezing 6 people in a 3 BR/1 BR house, 1400 sqft. Going to be exciting. Probably BBQ tomorrow, ribs and pulled pork I think. We'll see what's up at the grocery store. Greensboro shuts downtown for the 4th and it's usually a fiasco, so we'll probably go down there to let the kids play.

Squat/Deadlifts this morning. Hit more reps than 3 weeks ago at 3-4 lbs lighter so that's a hell-yeah. Plus belt was looser.

It seems to me that there are about 100 ways to lose fat, and all work well until you get to 8-10% BF. Why anyone would want to go below that is beyond me (unless competing). For me, ideal male BF is around 12%. Enough to see the abs and separation, but not reaching striations. Makes you look a lot bigger with a little fat left imo.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510348281 07-01-2017, 08:18 AM
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#6816
  1. Brahbo
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  1. Brahbo
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In on this crew. Just got two weeks left of hard cutting until July 14, then maintenance for 2 weeks. We'll see where to go after that. Will post pics in two weeks- can't wait to get lean for the first time in my life!
post 1510348631 07-01-2017, 08:23 AM
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#6817
  1. Dan_Staat
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  1. Dan_Staat
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Originally Posted By HockeyBacon18⏩
russel wilson losing weight better on 4500cals than 2800
defying the laws of thermo





ok.jpeg
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510351131 07-01-2017, 08:52 AM
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#6818
  1. Elvis.Costello
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Originally Posted By Dan_Staat⏩
defying the laws of thermo





ok.jpeg
Tfw penor defying the laws of gravity thinking bout u bb
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1510351261 07-01-2017, 08:55 AM
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#6819
  1. pezking7p
  2. I am Thad.
  1. pezking7p
  2. I am Thad.
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Originally Posted By Dan_Staat⏩
defying the laws of thermo





ok.jpeg
Lol thermo. Just science voodoo the liberals made up to keep normal folk ignorant of the illuminati and alien involvement in modern science.
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510356511 07-01-2017, 10:01 AM
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#6820
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By pezking7p⏩
....and alien involvement in modern science.
Aliens....


She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510368541 07-01-2017, 12:14 PM
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#6821
  1. OatsWithWhey
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  1. OatsWithWhey
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Diet starts monday. Sorry yoda, it's my dads birthday)))
Starting judo again after a hiatus because of uni anyway, so shredz are a couple of weeks away
post 1510372401 07-01-2017, 01:01 PM
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#6822
  1. Dan_Staat
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Originally Posted By TugOfPeace⏩
This refeed is insane. I've down about 2000 calories so far in the past 3 hours and I have no desire to eat. Still got 1800 to go.

It's interesting though because last night I had a small bagel (150 calories) and that was enough to cause a small whoosh in my weight the next morning after an 8 day stall. I wonder if this giant carbup will magnify that effect.
I doubt you'll lose much actual weight after a large carb up, but you may GAIN weight and look leaner because you dropped the water and filled out your glycogen stores.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510372471 07-01-2017, 01:02 PM
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#6823
  1. Dan_Staat
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Originally Posted By Elvis.Costello⏩
Tfw penor defying the laws of gravity thinking bout u bb
Let me tell you about gravity and penors

When you're on my mind theres no such thing as downward force. You lift me up bb
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510378221 07-01-2017, 02:14 PM
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#6824
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By OatsWithWhey⏩
Diet starts monday. Sorry yoda, it's my dads birthday)))
Starting judo again after a hiatus because of uni anyway, so shredz are a couple of weeks away
My diet starts tomorrow....




















15 weeks out.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510382161 07-01-2017, 03:01 PM
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#6825
  1. weightsb4dates
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  1. weightsb4dates
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Originally Posted By TommyRO⏩
Tbh I think all crash diet chit is a waste especially for bigger non lifting types. You can't sustain it better to learn how to properly eat. Weekend full of ribs and wings srs
for non lifters or someone dieting to aquire a better level of health, more of a lifestyle change, I agree 100%. How ever for the guy who wants to get down below 9% for a month or two hardcore restriction based dieting with strategic refeeds and purposeful hormonal fluctuations are going to be the faster and more effective way to go.

Again this is if the end goal is the 1-2 months of shreds not a lifestyle change
post 1510385841 07-01-2017, 03:48 PM
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#6826
  1. Kraken
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  1. Kraken
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"All I've had today was scotch and a gummy bear!"

Hate to drink alcohol, but it seems to help. Lol I am on day 2 of 1200-1400 calories and 50g or less of carbs. Having a Coke Zero with about 2.5oz of vodka. That will be it for the day though. Just need something to chill me out and take my mind off of food.

When I bump back up, which will be on on Sunday, I will be going low carb until the 4th. Want to look shredded as fuark.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510494981 07-02-2017, 08:28 PM
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#6827
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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going to be this week off of lifting because the gym is closed on the 4th. will be playing basketball though
** KNEE DRAGGERS UNITE **
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Always pick 2 crew
post 1510523111 07-03-2017, 05:28 AM
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#6828
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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Morning cutting crew. Had a chicken bacon ranch pizza Friday night to reefed, woke up Saturday looking leaner, zero bloat. I'm learning to plan these well. Stayed disciplined over the holiday as well, just had some filet, baked potato, and a little pasta salad...zero alcohol.

Was able to rep out 315 x 8 on flat bench today, a far cry from my previous best, but by far my best at sub 230lbs.
6'1 - 240lbs

<HTC>
post 1510524391 07-03-2017, 05:53 AM
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#6829
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
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Morning fellas. Went off the diet yesterday and woke up lighter than the day before. Keeping cals in check today, and tomorrow I'll just eat what's placed in front of me. Yesterday was my first time drinking at all in about 2 months and I killed a 12 pack in 3 hours. Feel like chit so I'll probably continue to stay away from alcohol for a while lel.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510533561 07-03-2017, 08:16 AM
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#6830
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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GOOD MORNING SCC!


Day 2 of diet...started on Sunday.

Starting weight..184.6

This morning..184.4

The Shredz have begun!




She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510533721 07-03-2017, 08:18 AM
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#6831
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By JUGGERNAUT1333⏩
Morning cutting crew. Had a chicken bacon ranch pizza Friday night to reefed, woke up Saturday looking leaner, zero bloat. I'm learning to plan these well. Stayed disciplined over the holiday as well, just had some filet, baked potato, and a little pasta salad...zero alcohol.

Was able to rep out 315 x 8 on flat bench today, a far cry from my previous best, but by far my best at sub 230lbs.
Originally Posted By Dan_Staat⏩
Morning fellas. Went off the diet yesterday and woke up lighter than the day before. Keeping cals in check today, and tomorrow I'll just eat what's placed in front of me. Yesterday was my first time drinking at all in about 2 months and I killed a 12 pack in 3 hours. Feel like chit so I'll probably continue to stay away from alcohol for a while lel.
Well done men!


She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1510539451 07-03-2017, 09:20 AM
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#6832
  1. Kraken
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  1. Kraken
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Was wonderng what happened to everyone over the last couple days.

I have been trying to drop water weight for a pool party on the 4th. Going well so far, but someone invited us to eat dinner with them this afternoon and I am going to have trouble keeping to the water loss diet as a result. Hoping they make burgers, so I can just eat a burger or two with some onions and still be able to stick to it.

Any suggestions? The pool party is tomorrow at 4, so I think it will still be too early to start the carbs.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510542081 07-03-2017, 09:48 AM
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#6833
  1. pezking7p
  2. I am Thad.
  1. pezking7p
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Kraken, don't worry about it. Eat the best you can today, carb up tomorrow morning, and have fun. Even if you do nothing you will look better than every other person at the party. At our age this is pretty much guaranteed.

I took everyone's advice, increased cals from ~1900 to 2400. Looks pretty good in the mornings! Only problem is for some reason when I hit 2300-2400 cals my appetite takes off and tells me to keep eating. A carbonated water seems to take care of the issue but holy cow, last night I almost sat down with a bag of Fritos and went to town on it.

Glad the Yoda master is in to show us how it's done? What's the diet look like?
Journal: http://forum.obnoxiousbrutes.com/showthread.php?t=153427731&page=1

FMH Crew Brit in Training
post 1510542611 07-03-2017, 09:54 AM
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#6834
  1. Kraken
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  1. Kraken
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Originally Posted By pezking7p⏩
last night I almost sat down with a bag of Fritos and went to town on it.
Thats me almost every night. I love fritos. Love frito pie too. I make a low calorie frito pie when I am not cutting so much. Lean beef chili, low fat cheese, lite sour cream, and fritos. The Macros aren't bad at all. It's a pretty big serving for under 700 calories and has a ton of protein.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510553611 07-03-2017, 11:55 AM
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#6835
  1. Dan_Staat
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obsessing about water weight for a bbq is stupid considering that 90% of the population has a beer gut so who gives a **** if your abs arent as defined as if you were depleted.

Enjoy the bbq and eat some food. Salt the food too.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1510561541 07-03-2017, 01:07 PM
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#6836
  1. Kraken
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  1. Kraken
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Originally Posted By Dan_Staat⏩
obsessing about water weight for a bbq is stupid considering that 90% of the population has a beer gut so who gives a **** if your abs arent as defined as if you were depleted.

Enjoy the bbq and eat some food. Salt the food too.
It's more about reaching a goal for a certain day than anything. This BBQ is messing up my intended goal. I have never been successful at intentionally getting dry and really wanted to figure it out and finally be successful with it. The intended day was tomorrow.

The problem is, I really don't know when you intoduce carbs back in to time it right for tomorrow at 4pm. Was thinking a few hours before, but read somewhere that it should start the day before. If it's the day before, then I should actually be better off hitting carbs tonight and tomorrow if I am still not looking fuller and dry
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1510623991 07-04-2017, 12:07 AM
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#6837
  1. fbreaker
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lawdy physical for the air force should be on friday. will be chuggin water for the 4th and 5th and then cutting water intake down and pissing out all my water on thursday
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1510629661 07-04-2017, 02:28 AM
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#6838
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
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Originally Posted By pezking7p⏩
Only problem is for some reason when I hit 2300-2400 cals my appetite takes off and tells me to keep eating.
The struggle is real... I'm at 2750 cals (lean bulking) and was hungrier than ever. I'm taking Kraken's advice and trying basic carb timing (all carbs early in the day/around training), so far I'm less ravenous mid afternoon so seems to be working to some degree.
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1510630911 07-04-2017, 03:05 AM
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#6839
  1. Beerculez
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  1. Beerculez
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Day 11 of cut, so far I've averaged under 1700 calories per day so far, no cheats or anything. Have had good workouts and found it easy to stick to macros so far. Cutting for about 3 more weeks. Tdee should be around 2700-2900ish so I think I'm in a good deficit.

Eating satiating and micronutrient rich foods really makes a huge difference when trying to go for low calories. I've tried going this low with a iffym in the past and that lead to some serious hunger, dizzyness when standing up at times, and strong cravings for sweet foods.
Originally Posted By fbreaker⏩
lawdy physical for the air force should be on friday. will be chuggin water for the 4th and 5th and then cutting water intake down and pissing out all my water on thursday
Make sure you have a good amount of glycogen in your system before you do physical tests if you want to perform optimally mate
Shreds > cheats
post 1510636531 07-04-2017, 05:47 AM
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#6840
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
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still fat. will keep you all updated
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