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Forum » How much can a 140lbs natty female bench
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Thread: How much can a 140lbs natty female bench

post 1516550171 08-21-2017, 11:21 PM
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How much can a well trained female bench press at 140lbs without using day dere.
post 1516550221 08-21-2017, 11:22 PM
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probably 100lbs.
Keep rep trading out of your sig line miss
post 1516550241 08-21-2017, 11:22 PM
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However much my dick weighs
post 1516550281 08-21-2017, 11:22 PM
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Originally Posted By theone94⏩
How much can a well trained female bench press at 140lbs without using day dere.
Ask f00d.
post 1516550621 08-21-2017, 11:27 PM
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no more than 1 plate for average female after several years. maybe 150ish if elite and serious
post 1516550631 08-21-2017, 11:27 PM
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It varies on the type of training she does and other things. Alphadestiny says a good novice number for a woman would be a 95-135 lbs bench.
post 1516550931 08-21-2017, 11:33 PM
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bout 350
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post 1516551341 08-21-2017, 11:40 PM
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Originally Posted By Trillical⏩
However much my dick weighs
5g?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
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post 1516551531 08-21-2017, 11:43 PM
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Post deleted by user
post 1516551871 08-21-2017, 11:50 PM
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Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516551951 08-21-2017, 11:51 PM
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Originally Posted By Silencespeaks⏩
Here's a chart op. The first table is for men and the second for women.

http://www.exrx.net/Testing/WeightLi...Standards.html
This chart is so not the truth.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516552341 08-21-2017, 11:56 PM
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Originally Posted By f00d⏩
This chart is so not the truth.
i used to think the same thing, but it is. use and lying about it makes everyone think these charts are bs. part of their business model too
post 1516552391 08-21-2017, 11:57 PM
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I train with a female who is 175lbs fit, she's been lifting seriously for two years and she maxes out on bench at 155lbs. So if she can get close to her body weight I guess that would be an advanced female lifter. Over her body weight would be an elite female lifter or female on gear.
post 1516552501 08-21-2017, 11:59 PM
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Originally Posted By f00d⏩
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
shes not natural lol. i used to think exactly like you. i recommend you watch bushbud on youtube. drug tests dont mean **** especially in ipf/ifbb
post 1516552741 08-22-2017, 12:03 AM
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Originally Posted By f00d⏩
This chart is so not the truth.
It felt pretty accurate for me

Maybe it's for general population fitness people and not comp level people?
post 1516552931 08-22-2017, 12:06 AM
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post 1516553441 08-22-2017, 12:16 AM
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Originally Posted By davik⏩
i used to think the same thing, but it is. use and lying about it makes everyone think these charts are bs. part of their business model too
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.
Originally Posted By davik⏩
shes not natural lol. i used to think exactly like you. i recommend you watch bushbud on youtube. drug tests dont mean **** especially in ipf/ifbb
If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516554191 08-22-2017, 12:30 AM
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touch chest, probably 135 - 225 lbs if quite an elite lifter. unless they are like that russian chick that has been 16 for 5 years and board benches with 1"rom
Bench 315 lbs
Squat 355 lbs
Dead 510 lbs - will never lift this again :( final destination snap city 26/9/16
post 1516554781 08-22-2017, 12:43 AM
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Originally Posted By f00d⏩
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.

If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
im not sure. there is a similar chart made by starting strength and they train females that are serious. the charts are identical
post 1516554861 08-22-2017, 12:45 AM
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I think powerlifters and those who train to powerlift are a different class ..it's why you're hitting elite figures
post 1516555681 08-22-2017, 01:05 AM
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Originally Posted By Rabbitjb⏩
I think powerlifters and those who train to powerlift are a different class ..it's why you're hitting elite figures
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516555791 08-22-2017, 01:07 AM
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Originally Posted By f00d⏩
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.

If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
If you are natty as you say, then you do indeed have superior genetics. Most women cannot even lift half of what you can after training for years.
post 1516556621 08-22-2017, 01:27 AM
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Originally Posted By f00d⏩
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
I'm sure they are included hence the advanced and elite ...But those who train for strength are a small subset of female lifters so their impact in strength tables which are designed for all who lift would be limited

I'm not a powerlifter, have been "fitness" training just over 3 years, 2 of them subject to arm injury and on a 1RM estimate based on reps, I'm advanced on lower lifts and just about intermediate on the upper lifts I do (bench and press)

I think you have impressive strength to be benching 175 after a year ...and if natty you are truly genetically blessed ...I don't know a single real life female who approaches that
post 1516556691 08-22-2017, 01:28 AM
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post 1516564171 08-22-2017, 05:17 AM
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Originally Posted By BrahPlease⏩
probably 100lbs.
Most likely between this and 135.

Also... for the chick claiming a 175 bench after 2 yrs of training at 129lbs....

.... vid or stfu.
post 1516564951 08-22-2017, 05:40 AM
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Jennifer thompson did 325 and she's a 132, so at least 325
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1516565431 08-22-2017, 05:49 AM
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Random off the street: 65-75lbs

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post 1516569131 08-22-2017, 06:58 AM
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Originally Posted By f00d⏩
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
post a pic and block your face out. I bet we can see those shoulders looking like a guy.
I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
post 1516569311 08-22-2017, 07:02 AM
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#59
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185
post 1516569341 08-22-2017, 07:03 AM
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#60
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Originally Posted By Lpenny⏩
Jennifer thompson did 325 and she's a 132, so at least 325
Not natty lol
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