Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How much can a 140lbs natty female bench
  1. Results 121 to 150 of 157
  2. Page 5 of 6
  3. First
  5. 3
  6. 4
  7. 5
  8. 6
  10. Last

Thread: How much can a 140lbs natty female bench

post 1516550171 08-21-2017, 11:21 PM
-
#121
  1. theone94
  2. Banned
  1. theone94
  2. Banned
  3. Join Date: Aug 2009
  4. Age: 31
  5. Posts: 1,645
  6. Rep Power: 0
How much can a well trained female bench press at 140lbs without using day dere.
post 1516550221 08-21-2017, 11:22 PM
-
#122
  1. BrahPlease
  2. 👽
  1. BrahPlease
  2. 👽
  3. Join Date: Oct 2011
  4. Posts: 19,237
  5. Rep Power: 24647
probably 100lbs.
Keep rep trading out of your sig line miss
post 1516550241 08-21-2017, 11:22 PM
-
#123
  1. Trillical
  2. Florida Resident
  1. Trillical
  2. Florida Resident
  3. Join Date: Jan 2014
  4. Location: United States
  5. Posts: 11,760
  6. Rep Power: 39970
However much my dick weighs
post 1516550281 08-21-2017, 11:22 PM
-
#124
  1. wincel
  2. Banned
  1. wincel
  2. Banned
  3. Join Date: Aug 2016
  4. Location: Chad
  5. Posts: 64,937
  6. Rep Power: 0
Originally Posted By theone94⏩
How much can a well trained female bench press at 140lbs without using day dere.
Ask f00d.
post 1516550621 08-21-2017, 11:27 PM
-
#125
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
no more than 1 plate for average female after several years. maybe 150ish if elite and serious
post 1516550631 08-21-2017, 11:27 PM
-
#126
  1. BlackScorpio91
  2. **** Love, I Want Cash.
  1. BlackScorpio91
  2. **** Love, I Want Cash.
  3. Join Date: Dec 2014
  4. Posts: 16,641
  5. Rep Power: 28510
It varies on the type of training she does and other things. Alphadestiny says a good novice number for a woman would be a 95-135 lbs bench.
post 1516550931 08-21-2017, 11:33 PM
-
#127
  1. dbluevette
  2. Let's go Brandon!
  1. dbluevette
  2. Let's go Brandon!
  3. Join Date: Sep 2007
  4. Location: Texas, United States
  5. Posts: 16,355
  6. Rep Power: 70907
bout 350
Balloon knot connoisseur.
post 1516551341 08-21-2017, 11:40 PM
-
#128
  1. Anorexilla
  2. -----Autist-----
  1. Anorexilla
  2. -----Autist-----
  3. Join Date: Jul 2014
  4. Location: Denmark
  5. Posts: 10,740
  6. Rep Power: 68551
Originally Posted By Trillical⏩
However much my dick weighs
5g?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
post 1516551531 08-21-2017, 11:43 PM
-
#129
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1516551871 08-21-2017, 11:50 PM
-
#130
  1. f00d
  2. random gymsl00t
  1. f00d
  2. random gymsl00t
  3. Join Date: Apr 2016
  4. Posts: 2,737
  5. Rep Power: 7678
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516551951 08-21-2017, 11:51 PM
-
#131
  1. f00d
  2. random gymsl00t
  1. f00d
  2. random gymsl00t
  3. Join Date: Apr 2016
  4. Posts: 2,737
  5. Rep Power: 7678
Originally Posted By Silencespeaks⏩
Here's a chart op. The first table is for men and the second for women.

http://www.exrx.net/Testing/WeightLi...Standards.html
This chart is so not the truth.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516552341 08-21-2017, 11:56 PM
-
#132
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
Originally Posted By f00d⏩
This chart is so not the truth.
i used to think the same thing, but it is. use and lying about it makes everyone think these charts are bs. part of their business model too
post 1516552391 08-21-2017, 11:57 PM
-
#133
  1. thorpowers
  2. Registered User
  1. thorpowers
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 35
  5. Posts: 3,431
  6. Rep Power: 9595
I train with a female who is 175lbs fit, she's been lifting seriously for two years and she maxes out on bench at 155lbs. So if she can get close to her body weight I guess that would be an advanced female lifter. Over her body weight would be an elite female lifter or female on gear.
post 1516552501 08-21-2017, 11:59 PM
-
#134
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
Originally Posted By f00d⏩
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
shes not natural lol. i used to think exactly like you. i recommend you watch bushbud on youtube. drug tests dont mean **** especially in ipf/ifbb
post 1516552741 08-22-2017, 12:03 AM
-
#135
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
  4. Posts: 18,501
  5. Rep Power: 390948
Originally Posted By f00d⏩
This chart is so not the truth.
It felt pretty accurate for me

Maybe it's for general population fitness people and not comp level people?
post 1516552931 08-22-2017, 12:06 AM
-
#136
  1. MtMostWanted
  2. Registered User
  1. MtMostWanted
  2. Registered User
  3. Join Date: Jul 2011
  4. Location: United States
  5. Age: 41
  6. Posts: 2,661
  7. Rep Power: 2675
Bout tree fiddy
Alcoholism is a disease of the whole person. Sober since May 2011.
post 1516553441 08-22-2017, 12:16 AM
-
#137
  1. f00d
  2. random gymsl00t
  1. f00d
  2. random gymsl00t
  3. Join Date: Apr 2016
  4. Posts: 2,737
  5. Rep Power: 7678
Originally Posted By davik⏩
i used to think the same thing, but it is. use and lying about it makes everyone think these charts are bs. part of their business model too
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.
Originally Posted By davik⏩
shes not natural lol. i used to think exactly like you. i recommend you watch bushbud on youtube. drug tests dont mean **** especially in ipf/ifbb
If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516554191 08-22-2017, 12:30 AM
-
#138
  1. callan91
  2. Registered User
  1. callan91
  2. Registered User
  3. Join Date: Dec 2013
  4. Location: SYDNEY, N.S.W., Australia
  5. Age: 34
  6. Posts: 2,085
  7. Rep Power: 5762
touch chest, probably 135 - 225 lbs if quite an elite lifter. unless they are like that russian chick that has been 16 for 5 years and board benches with 1"rom
Bench 315 lbs
Squat 355 lbs
Dead 510 lbs - will never lift this again :( final destination snap city 26/9/16
post 1516554781 08-22-2017, 12:43 AM
-
#139
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
Originally Posted By f00d⏩
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.

If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
im not sure. there is a similar chart made by starting strength and they train females that are serious. the charts are identical
post 1516554861 08-22-2017, 12:45 AM
-
#140
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
  4. Posts: 18,501
  5. Rep Power: 390948
I think powerlifters and those who train to powerlift are a different class ..it's why you're hitting elite figures
post 1516555681 08-22-2017, 01:05 AM
-
#141
  1. f00d
  2. random gymsl00t
  1. f00d
  2. random gymsl00t
  3. Join Date: Apr 2016
  4. Posts: 2,737
  5. Rep Power: 7678
Originally Posted By Rabbitjb⏩
I think powerlifters and those who train to powerlift are a different class ..it's why you're hitting elite figures
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
B:185 S:295 D:345 @ around 130.♀
130 strict press @ 129.
17 strict unbroken dead hang pullups - will make it 25 by the end of 2017.
1rm pullup: + 60lbs for sure, 70lbs chin to the bar not sure if above - will make it 90lbs by the end of 2017.
unathletic unaesthetic powerlifter/strong(wo)man crew
post 1516555791 08-22-2017, 01:07 AM
-
#142
  1. wincel
  2. Banned
  1. wincel
  2. Banned
  3. Join Date: Aug 2016
  4. Location: Chad
  5. Posts: 64,937
  6. Rep Power: 0
Originally Posted By f00d⏩
Its just not. I'm natty, 129, I've been working out less than two years, powerlifting about 1, my bench is 175. I started out benching 65 lbs for 3 sets of 5. I might have above average genetics, but probably not. I can't put on muscle to save my life, and my best sport before this was golf. I'm not special, neither is my bench. This chart might be true for people who dabble in fitness but seeing as this thread is about the natural limit, this is not accurate for women who train for strength.

If she is on something, I doubt its an amount that would effect it to the degree that you think it does. She has kids, pretty old ones, and her progress was pretty linear.
If you are natty as you say, then you do indeed have superior genetics. Most women cannot even lift half of what you can after training for years.
post 1516556621 08-22-2017, 01:27 AM
-
#143
  1. Rabbitjb
  2. LOL no
  1. Rabbitjb
  2. LOL no
  3. Join Date: Apr 2016
  4. Posts: 18,501
  5. Rep Power: 390948
Originally Posted By f00d⏩
Sure, but then the question was how much can a natty 140 lb woman bench, not how much can a natty 140 lb woman who doesn't train for strength bench. I don't think a chart dedicated to strength level that doesn't take into account people that train for strength can really be that accurate. It's like making a chart concerning 100 meter times based on times of recreational joggers and other middle to long distance runners.
I'm sure they are included hence the advanced and elite ...But those who train for strength are a small subset of female lifters so their impact in strength tables which are designed for all who lift would be limited

I'm not a powerlifter, have been "fitness" training just over 3 years, 2 of them subject to arm injury and on a 1RM estimate based on reps, I'm advanced on lower lifts and just about intermediate on the upper lifts I do (bench and press)

I think you have impressive strength to be benching 175 after a year ...and if natty you are truly genetically blessed ...I don't know a single real life female who approaches that
post 1516556691 08-22-2017, 01:28 AM
-
#144
  1. KRANE
  2. Be the Vanguard
  1. KRANE
  2. Be the Vanguard
  3. Join Date: Jul 2005
  4. Posts: 32,552
  5. Rep Power: 35344
The question every man ask for when choosing a mate.
◄FILMM∆KER CRW►
◄PHOTOGRAPHY CRW►
**Official Bicycle Crew** Ờờ

**Official No Cell Phone Zombie Crew**

Muscle Memory is Real!
Old Man Strength is Real!

It's been a long time coming but I know A Change Is Gonna Come
post 1516564171 08-22-2017, 05:17 AM
-
#145
  1. nvrstopworking
  2. brb bulk-utting!
  1. nvrstopworking
  2. brb bulk-utting!
  3. Join Date: Dec 2010
  4. Location: Toronto, Ontario, Canada
  5. Posts: 34,961
  6. Rep Power: 88658
Originally Posted By BrahPlease⏩
probably 100lbs.
Most likely between this and 135.

Also... for the chick claiming a 175 bench after 2 yrs of training at 129lbs....

.... vid or stfu.
post 1516564951 08-22-2017, 05:40 AM
-
#146
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
  3. Join Date: Oct 2008
  4. Location: Austin, Texas, United States
  5. Posts: 19,420
  6. Rep Power: 55336
Jennifer thompson did 325 and she's a 132, so at least 325
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1516565431 08-22-2017, 05:49 AM
-
#147
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Random off the street: 65-75lbs

Advanced level: bodyweight

Elite: 1.25-1.35 BW
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1516569131 08-22-2017, 06:58 AM
-
#148
  1. Lightsoft
  2. ESTJ Sentinel
  1. Lightsoft
  2. ESTJ Sentinel
  3. Join Date: Jan 2014
  4. Age: 38
  5. Posts: 8,326
  6. Rep Power: 10114
Originally Posted By f00d⏩
Jen Thompson is natty (I met her, and I'm pretty sure she is) and benches 325 at 135. So a lot, if you are built right and train intelligently for strength for 20 years with very few setbacks. My bench is a poverty 175 @ 129. I will fix this. 200 should be doable for strength athletes who train consistently.
post a pic and block your face out. I bet we can see those shoulders looking like a guy.
I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
post 1516569311 08-22-2017, 07:02 AM
-
#149
  1. Amino89
  2. GOAT Diabetic
  1. Amino89
  2. GOAT Diabetic
  3. Join Date: May 2006
  4. Location: United States
  5. Posts: 14,822
  6. Rep Power: 39464
185
post 1516569341 08-22-2017, 07:03 AM
-
#150
  1. Amino89
  2. GOAT Diabetic
  1. Amino89
  2. GOAT Diabetic
  3. Join Date: May 2006
  4. Location: United States
  5. Posts: 14,822
  6. Rep Power: 39464
Originally Posted By Lpenny⏩
Jennifer thompson did 325 and she's a 132, so at least 325
Not natty lol
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts