Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » **Official Dawn Patrol/Early Riser Lifter Crew thread**
  1. Results 121 to 150 of 296
  2. Page 5 of 10
  3. First
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  11. Last

Thread: **Official Dawn Patrol/Early Riser Lifter Crew thread**

post 1543753991 02-14-2018, 06:48 AM
-
#121
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By badbl00d⏩
I'd like to split my training like that, but since I work in the States and live in Canada I'd have to get two gym memberships, so I'm stuck on M-F during the winter...In the warmer months I'll throw in some light cardio like a hike or something on the weekends. You kind of slowed down posting lifting vids on IG...I liked them because they gave me some alternative lifts to incorporate into my routine.
I need to start posting again. I've been in a emotional rut lately due to like kicking my ass, but I'm feeling better. In about 2-3 weeks time there will be LOTS of updates. My 16 week block is starting for my cut.
6'1 - 240lbs

<HTC>
post 1543755121 02-14-2018, 07:05 AM
-
#122
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By mike4334⏩
Woke up at 530 am to work out for the first time ever. I need to sleep earlier or something, it was rough. Do you all eat before or after an early workout?
Empty stomach crew - I usually ride a fan bike for 10m or so to loosen up, and drink my coffee while I'm doing that.

After the workout I typically have a shake, or if I'm off that day I'll make a bigger breakfast. I don't typically get hungry till later in the day.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1543973601 02-16-2018, 05:56 AM
-
#123
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Been a good week of training. Life is finally starting to settle down and stop kicking my ass. Going to be a busy weekend. I'm pushing for a new opportunity at work, so I'm really hoping it comes through. If it doesn't it basically confirms my beliefs that this company does not give a chit about retaining/advancing their own talent. I'll be looking elsewhere fast.
6'1 - 240lbs

<HTC>
post 1543973821 02-16-2018, 06:01 AM
-
#124
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Pushed legs to tomorrow, had some life stuff to tackle this morning. That will be 5 workouts this week so not even mad.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1544250021 02-19-2018, 05:45 AM
-
#125
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Lifted with no Caffeine this morning. Ran out of PWO. God it was terrible. Do not recommend/10.

mirin you no-stim early risers. Cut starts today. Did my first cardio session in about 6 months. Forgot how boring it is.
6'1 - 240lbs

<HTC>
post 1544251321 02-19-2018, 06:18 AM
-
#126
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By JUGGERNAUT1333⏩
Lifted with no Caffeine this morning. Ran out of PWO. God it was terrible. Do not recommend/10.
You not a coffee drinker breh? I have a cup while I'm riding the fan bike for my warmup/wakeup. I have a tub of C4 but haven't had any in months. Maybe I would get better lifts if I did.

Off today, and turned off my alarm. Managed to "sleep in" today till 6:15. What a lazy sack.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1544280651 02-19-2018, 01:06 PM
-
#127
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By redraider86⏩
What PWO do you use? What type of cardio did you do? I'm enjoying my first (and hopefully only) cup of coffee before some quality time on the bike. Later workout for me but was up early to get some work done.


Do you guys do early AM workouts on the weekends as well, or are weekends for rest?
I rotate between MyProtein V2 Preworkout and Recon1 Total War. Sometimes Scivation Quake 10.0 as well. I want to try something new however. For Cardio I do about 20 min HIT on the elliptical. It worked great on my last cut, so not fixing what isn't broken.

I used to lift at 6AM on Saturday, but I switched to Sunday since arrangements with my daughter changed. About 930AM on Sunday now.
6'1 - 240lbs

<HTC>
post 1544444371 02-21-2018, 06:23 AM
-
#128
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Ran out of all my preworkout and tried Granite Supplements "Arc Reacter". I recommend. Great kick @ only 250mg caffeine and very food pump/endurance.
6'1 - 240lbs

<HTC>
post 1544910111 02-26-2018, 09:40 AM
-
#129
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Happy Monday crew.

Cut started last week. My sciatica is killinngggg. Fiance is a PTA so she's been stretching me out at night, its made a difference for sure. Strength is feeling like chit, but that should change in 10-14 days. Thinking about a new routine of some kind to incorporate more GPP stuff like heavy carries, sled pushes, ect plus squatting twice a week.
6'1 - 240lbs

<HTC>
post 1544910381 02-26-2018, 09:43 AM
-
#130
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
  2. Registered User
  3. Join Date: Nov 2013
  4. Posts: 28,332
  5. Rep Power: 273734
Wake up at 4:30 am.

In gym by 6 am.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1544910581 02-26-2018, 09:46 AM
-
#131
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By MuzzieChik786⏩
Wake up at 4:30 am.

In gym by 6 am.
Welcome to the party Muzzie.....What are you doing in that 1.5 hours between wake up and gym?
6'1 - 240lbs

<HTC>
post 1544910971 02-26-2018, 09:50 AM
-
#132
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Gonna move from 5:30 to 5 am rising again this week.

Day off yesterday did and 1 1/2 workout including a looong cardio session, then 2 hours of yard work. Thrashed myself, das it men/women.

Did some meal prep this afternoon so morning lunch prep is faster all week, das it. Been doing veggie hummus wraps so sliced up tons of carrots peppers cucumber etc. Spread some hummus on the wrap and it's 10/10. Busy as chit at work so a light lunch is key right now, cant be fading in the afternoon.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1544911131 02-26-2018, 09:52 AM
-
#133
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By JUGGERNAUT133
she's been stretching me out at night, its made a difference for sure.
Knew it.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1544911611 02-26-2018, 09:57 AM
-
#134
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
  2. Registered User
  3. Join Date: Nov 2013
  4. Posts: 28,332
  5. Rep Power: 273734
Originally Posted By JUGGERNAUT1333⏩
Welcome to the party Muzzie.....What are you doing in that 1.5 hours between wake up and gym?
- praying
- making breakfast for husband
- packing his/my lunches
- changing into gym attire
- driving 7 mins to work gym

Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1544998261 02-27-2018, 06:11 AM
-
#135
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,549
  5. Subscribers: 2
  6. Rep Power: 1102365
Just finished my work out. It was great.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1544998381 02-27-2018, 06:15 AM
-
#136
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By redraider86⏩
Had one of my best workouts in a long time this morning. Bolted out of bed terribly early without the alarm even having to go off, das it.

My arms are still shaking from some upper body work, then I almost fell off my bike laughing when the instructor said, "Make sure you have aheavy loadunderneath you." One day I'll mature. Maybe.
ayyyyyy lmao.

Glad to hear you had a good morning R. Do you lift at 12th St down there?
6'1 - 240lbs

<HTC>
post 1544998401 02-27-2018, 06:15 AM
-
#137
  1. ChknFrydMFer
  2. Fat F*cking Retard
  1. ChknFrydMFer
  2. Fat F*cking Retard
  3. Join Date: Jul 2014
  4. Location: United States
  5. Posts: 8,627
  6. Rep Power: 100135
Started AM gym this week due to schedule changes...Monday was fine...woke up late this morn, still managed to get a solid workout in though...Diet/Eating schedule recommendations would be appreciated ha been doing IF lately...iirc I'm like jugger on dat desk job time
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
post 1544998531 02-27-2018, 06:17 AM
-
#138
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By ChknFrydMFer⏩
Started AM gym this week due to schedule changes...Monday was fine...woke up late this morn, still managed to get a solid workout in though...Diet/Eating schedule recommendations would be appreciated ha been doing IF lately...iirc I'm like jugger on dat desk job time
Here is my day:
4AM - wake up
5AM-615 - train
630 - post workout shake/multigrain waffles
9AM - meal 1
noon - meal 2
3pm - meal 3
530pm - snack
830pm - meal 4, my highest carb meal of the day.

I enjoy IF a lot, but I don't want to do it lifting in the AM. I don't want a 630AM -12PM feeding window. That's lame since I'm at work, and on the flip side mentally I don't like lifting and not eating until say 1-2PM. Bioscience or not, I believe post workout nutrition is important.
6'1 - 240lbs

<HTC>
post 1544999211 02-27-2018, 06:31 AM
-
#139
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By redraider86⏩
I sure do not, nor would I ever publicly say where I work out on this board. I've been poked once by a miscer, don't need to experience that again.

That being said, I've lifted at 12 St a handful of times (I think I recommended it to you?) and it's a fantastic gym. It's just so far - I try to avoid Center City like the plague.
True. Lots of wackados here. You did recommend, hence me asking. I didn't know how far you were from the city. Some one else recommended another gym......Fusion maybe? I can't remember but it looks like an LA Fitness on steroids. From the site it looked like it had tons of equipment and free weights. Equipment had all lime green pads.
6'1 - 240lbs

<HTC>
post 1544999921 02-27-2018, 06:49 AM
-
#140
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Up at 5am as promised. Not a gym day but made good use of the time.

It's my Monday so I'm motivated and ready to kick today's ass.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1545655011 03-06-2018, 07:40 AM
-
#141
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Been having some very good workouts lately. Going to be switching gyms in a few months back to the gym I started at after we move. Soaking up the HBB environment at Crunch while I can.
6'1 - 240lbs

<HTC>
post 1545655401 03-06-2018, 07:45 AM
-
#142
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By JUGGERNAUT1333⏩
Been having some very good workouts lately. Going to be switching gyms in a few months back to the gym I started at after we move. Soaking up the HBB environment at Crunch while I can.
Day off today, "slept in" till 6 am. Long bike ride ~90m, das it. Pull day tomorrow, I don't think I'll set any dl prs with my noodle legs. All good tho
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1545844901 03-08-2018, 04:49 AM
-
#143
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Up at 5, dogs around the block, coffee on the fan bike

10m bike warm up
Deads 315x5 working set raw
Chins
Rows
Curls

Grip is coming back on the deadlift, got 315 with double over grip.

Drinking shake and making lunches, it's not even 7am. Man I love waking up early - today is going to be an asskicker at work but I already stole the W.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1545844981 03-08-2018, 04:52 AM
-
#144
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
  6. Posts: 67,734
  7. Rep Power: 611918
Up since 3 crew checking in.
post 1545847281 03-08-2018, 05:58 AM
-
#145
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By MrBourbon⏩
Up at 5, dogs around the block, coffee on the fan bike

10m bike warm up
Deads 315x5 working set raw
Chins
Rows
Curls

Grip is coming back on the deadlift, got 315 with double over grip.

Drinking shake and making lunches, it's not even 7am. Man I love waking up early - today is going to be an asskicker at work but I already stole the W.
It's a great feeling. Must admit when the alarm goes off I'm not excited........ I am looking forward to getting back to my old gym. I am rushing around too much lately because Crunch opens at 5. Tough getting all my lifts/cardio in and out by 6:15AM. Will be aiming to be lifting at 445 when I move and go back to my old school gym.

Keep pushin!
Originally Posted By LethalGunz34⏩
Up since 3 crew checking in.
Got me beat my an hour brah. 4AM crew here.
6'1 - 240lbs

<HTC>
post 1545964141 03-09-2018, 10:50 AM
-
#146
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Training has been fantastic the past two weeks. I'm down to 227 already 2 weeks in @ about 3000 calories a day. Will keep with this until stall and go to 2800.
6'1 - 240lbs

<HTC>
post 1546195581 03-12-2018, 04:37 AM
-
#147
  1. redraider86
  2. Christina Hansen
  1. redraider86
  2. Christina Hansen
  3. Join Date: Jun 2011
  4. Posts: 20,627
  5. Rep Power: 2064840
Squats and 30 on the bike today, feeling good is a bit shaky now.

There isalmostno better feeling than getting situated and settled in for the day before the rest of the 'hood is even awake yet.

Happy Monday, and have an awesome week
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1546197531 03-12-2018, 05:39 AM
-
#148
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By redraider86⏩
Squats and 30 on the bike today, feeling good is a bit shaky now.

There isalmostno better feeling than getting situated and settled in for the day before the rest of the 'hood is even awake yet.

Happy Monday, and have an awesome week
Happy Monday to you Red.

Had a very solid workout today. Looking better in the mirror daily. Had a slight derail yesterday diet wise. Ate chipotle and dominoes in the same day. I was busy installing new countertops + sink at my house and had no means to cook anything. Plus I only got to eat twice.
6'1 - 240lbs

<HTC>
post 1546300501 03-13-2018, 09:23 AM
-
#149
  1. ChknFrydMFer
  2. Fat F*cking Retard
  1. ChknFrydMFer
  2. Fat F*cking Retard
  3. Join Date: Jul 2014
  4. Location: United States
  5. Posts: 8,627
  6. Rep Power: 100135
Week 3 of dawn patrol crew...

wake for lifting? all good

Wake for cardio?....LOL
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
post 1546300751 03-13-2018, 09:25 AM
-
#150
  1. redraider86
  2. Christina Hansen
  1. redraider86
  2. Christina Hansen
  3. Join Date: Jun 2011
  4. Posts: 20,627
  5. Rep Power: 2064840
Originally Posted By JUGGERNAUT1333⏩
Happy Monday to you Red.

Had a very solid workout today. Looking better in the mirror daily. Had a slight derail yesterday diet wise. Ate chipotle and dominoes in the same day. I was busy installing new countertops + sink at my house and had no means to cook anything. Plus I only got to eat twice.
Pics of new countertops and I can only assume Fixer Upper worthy Farmhouse sink?

Chipotle and dominos in one day, I love it. I'm sure today will be better.
Originally Posted By ChknFrydMFer⏩
Week 3 of dawn patrol crew...

wake for lifting? all good

Wake for cardio?....LOL
Yeah but that glow you rock all day from cardio in the morning....Feels good man.
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts