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Forum » Squat/bench/dead is NOT for normal natty's
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Thread: Squat/bench/dead is NOT for normal natty's

post 1548936881 04-12-2018, 03:03 PM
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#31
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Originally Posted By bobbydigitaloa⏩
Can you coach me to not pull sumo...thx
You should be coaching me pretty boy
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548937291 04-12-2018, 03:12 PM
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#32
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I don't know how to ride a motorcycle or stick shift, but learning how to do both WHILE ALSO knowing how to drive an automatic is impossible.
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post 1548937361 04-12-2018, 03:13 PM
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#33
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Originally Posted By arn710⏩
You should be coaching me pretty boy
sent u a PM
Lift and let lift.
ΘⁿΣ ├┤k ∩┬ ╒╤╕∞
post 1548937551 04-12-2018, 03:17 PM
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#34
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one word bobbydigitaloa.
HTC
post 1548937951 04-12-2018, 03:22 PM
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#35
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Originally Posted By bobbydigitaloa⏩
I see you mirin that 562x6 squat today...aaaaaayyyyyyyyyyy
Volume and conditioning is over. Back is healed. I'm coming for you

First, I'm going to benchmog the chit out of you though
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548938421 04-12-2018, 03:29 PM
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#36
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Total bs.

I repped all those for 8 reps at 165lbs in 2016 lmao. Srs.

And trust me, I'm an average natty.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1548940581 04-12-2018, 03:59 PM
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#37
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So because you failed to reach that in 13 years you conclude that "no natty can achieve that"

maybe it's you OP
6'3 - 230

Collect things, not moments
post 1548940591 04-12-2018, 03:59 PM
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#38
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Agree 1000% with OP.

There is no possible way any natty can ever fkn recover from 3 heavy sessions of bench, squat, and deadlift in 1 week to ever make respectable gainz at all 3.

Your body and CNS will very quickly get very shot.

And don't ever tell me to "eat more" to recover, you stupid dogchit *******. I refuse to eat and bloat up to a bloatmaxxxxx powerlifting ******* just so I can hit mediocre numbers on all 3.

Aesthetics > all. The true proper lifting philosophy of all natty bros should be excel 1 only ONE of the three lifts, then make sure you max aesthetic gainzz.
post 1548940611 04-12-2018, 03:59 PM
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#39
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Originally Posted By Loochi⏩
Total bs.

I repped all those for 8 reps at 165lbs in 2016 lmao. Srs.

And trust me, I'm an average natty.
If by average natty you mean fraud, yes you are
post 1548940701 04-12-2018, 04:00 PM
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#40
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Originally Posted By Technorobot⏩
one word bobbydigitaloa.
Natty as..
post 1548940721 04-12-2018, 04:01 PM
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#41
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OP should edit his post to say:

Reaching good numberes in ALL three lifts WHILE MAINTAINING AESTHETICS is impossible. Then this statement would hold 1000000% true.

Good luck trying to reach peak aesthetics while you have to force feed yourself 4k calories a day just to improve on the big three lifts ROFLMAO.
post 1548940941 04-12-2018, 04:03 PM
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#42
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Originally Posted By AmIAWizard⏩
Agree 1000% with OP.

There is no possible way any natty can ever fkn recover from 3 heavy sessions of bench, squat, and deadlift in 1 week to ever make respectable gainz at all 3.

Your body and CNS will very quickly get very shot.

And don't ever tell me to "eat more" to recover, you stupid dogchit *******. I refuse to eat and bloat up to a bloatmaxxxxx powerlifting ******* just so I can hit mediocre numbers on all 3.

Aesthetics > all. The true proper lifting philosophy of all natty bros should be excel 1 only ONE of the three lifts, then make sure you max aesthetic gainzz.
Originally Posted By AmIAWizard⏩
force feed yourself 4k calories a day
Are you a manlet twink? In what world do people have to "force feed" a measly amount of 4000 calories


6'3 - 230

Collect things, not moments
post 1548941021 04-12-2018, 04:04 PM
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#43
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Dude at my gym who is beastmode squats 4 plates and benches 3 plates. Haven't seen him deadlift though. He is shorter than me though and built like a fukkin tank.
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post 1548941161 04-12-2018, 04:06 PM
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#44
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Bodybuilding is dead anyway(at least the current fad obsession with it) by 2020 we'll be gone full cycle, jogging and aerobics will be in vogue.
LAY DOWN AND ROT CREW
post 1548941341 04-12-2018, 04:09 PM
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#45
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I dont believe anyone who achieves those numbers is natty unless they can provide pics of when they bulked and were over 20% bf or are like 250 lbs.
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post 1548941461 04-12-2018, 04:11 PM
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#46
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Yes they are. it is the isolationist exercises that arent.
post 1548941491 04-12-2018, 04:12 PM
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#47
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Wut? Lul
2.5/4.5/5 checking in. U telling me I can't hit those numbers in a few months?
post 1548941521 04-12-2018, 04:12 PM
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#48
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Originally Posted By milesgiles1⏩
If by average natty you mean fraud, yes you are
LOL 100% natty and always will be son.

umad that you don't know anything about programming / nutrition and don't have any work ethic / self discipline ?

lololol
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Competitive bodybuilder, powerlifter and strongman.
post 1548941611 04-12-2018, 04:13 PM
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#49
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Milesgiles1 is Samsboltons alt btw everyone
post 1548942001 04-12-2018, 04:18 PM
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#50
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OP be like


6'3 - 230

Collect things, not moments
post 1548943291 04-12-2018, 04:34 PM
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#51
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I was doing bench press today and honestly it has to be the most pointless exercise ever, at least with squats and deadlifts it seems something remotely athletic.
LAY DOWN AND ROT CREW
post 1548943311 04-12-2018, 04:34 PM
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#52
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lmao in I guess. I've achieved all three briefly OP but I am absolute chyt at bench. I can't get three plates right now.
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post 1548943781 04-12-2018, 04:39 PM
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3/4/5 is definitely possible natty if you have good genetics, but I agree with the OP that natty’s are wasting their time doing these compounds.
post 1548944511 04-12-2018, 04:51 PM
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OP is definitely the alt of banned miscer GilesMiles1. What are the odds that they will have almost the same username and both claim that everyone benching more than 315 is not natty?


Some guy hit 315 on bench and the old GilesMiles kept pestering him with accusations
Originally Posted By gilesmiles1⏩
so genetics, nutrition, patience, hard work, time..that's it, right? didn't leave anything out, yeah?
post 1548946051 04-12-2018, 05:14 PM
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#55
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Originally Posted By DirtyDon123⏩
Milesgiles1 is Samsboltons alt btw everyone
No im busta

Ffs...
post 1548946401 04-12-2018, 05:23 PM
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#56
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Originally Posted By milesgiles1⏩
Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
I got to 290 5x5 on bench, 365 5x5 for squat, and 405 for 5 after 6 months of starting strength and a couple months on the intermediate.... I'm not genetically blessed.


You need to stop being a whiner and set realistic steps along the way, and you'll get there.
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post 1548946841 04-12-2018, 05:31 PM
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#57
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Sorry but you're wrong
Squat PR: 235kg
Bench PR: 170kg
Deadlift PR: 280kg
@78kg
post 1548947231 04-12-2018, 05:41 PM
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#58
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Originally Posted By HeroesFall⏩
I got to 290 5x5 on bench, 365 5x5 for squat, and 405 for 5 after 6 months of starting strength and a couple months on the intermediate.... I'm not genetically blessed.


You need to stop being a whiner and set realistic steps along the way, and you'll get there.
Nowhere near on the deads then. Got it.
post 1548947661 04-12-2018, 05:46 PM
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#59
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I would say that it is nearly impossible to hit a 315 bench, 405 squat and 500 deadlift, with good form, as a natty, and look good. There are many people I have seen that are likely natty that can hit those numbers, but they look like a pile of sh!t they are such high bf%. To be really lean and hit those numbers natty.. lol not happening for ~98% of people who ever set foot in the gym.
Weighted pullups = 195 lbs x1
Weighted dips = 225 lbs x2
Squat = 405 x2
post 1548948031 04-12-2018, 05:55 PM
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#60
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Originally Posted By milesgiles1⏩
Nowhere near on the deads then. Got it.
Lol stop being a baby, dude...we get it.
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