07-13-2018, 08:09 AM
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#31
07-13-2018, 08:13 AM
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#32
07-13-2018, 08:15 AM
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#33
- satfatconsumer
- Registered User
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- satfatconsumer
- Registered User
- Join Date: Feb 2017
- Age: 36
- Posts: 485
- Rep Power: 763
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Intermittent Fasting Crew. Breakfast is for the weak.
07-13-2018, 08:17 AM
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#34
- hotsaucebrah
- Registered User
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- hotsaucebrah
- Registered User
- Join Date: Jan 2014
- Age: 39
- Posts: 14,666
- Rep Power: 12336
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water
moka pot espresso
4 egg omelet with veggies
multi and a few other supps
moka pot espresso
4 egg omelet with veggies
multi and a few other supps
No Glow, No Go Crew
*Cries about negs* Crew
07-13-2018, 08:21 AM
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#35
- TrinnieBuu
- insatiable
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- TrinnieBuu
- insatiable
- Join Date: May 2017
- Posts: 6,469
- Rep Power: 131922
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This morning was kodiak protein pancakes, and a small wrap with wheat tortilla cheddar, Canadian bacon and 1 scrambled egg. Haven’t had coffee in 2 months.
They said she's gone too far this time
¯\_(ツ)_/¯
07-13-2018, 08:21 AM
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#36
07-13-2018, 08:22 AM
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#37
- potbellymadar
- Registered User
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- potbellymadar
- Registered User
- Join Date: Aug 2011
- Location: United States
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- Rep Power: 74024
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Originally Posted By JUGGERNAUT1333⏩
Good for you big boy5 whole eggs with spinach, red pepper and chipotle cheddar, big piece of sour dough bread and 4oz cranberry juice.
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
07-13-2018, 08:27 AM
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#38
- Brett021
- Registered User
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- Brett021
- Registered User
- Join Date: Feb 2012
- Age: 33
- Posts: 211
- Rep Power: 278
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The GOAT breakfast is below and you can not convince me otherwise. Cheap, quick and fuels the gainz.
1 protein shake
1 large scoop of peanut butter
Carb free - don’t need carbs until afternoon/evening when I lift
Costs less than $2
Take 1 min to make
1 protein shake
1 large scoop of peanut butter
Carb free - don’t need carbs until afternoon/evening when I lift
Costs less than $2
Take 1 min to make
07-13-2018, 08:34 AM
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#39
Originally Posted By Brett021⏩
But who was real food.The GOAT breakfast is below and you can not convince me otherwise. Cheap, quick and fuels the gainz.
1 protein shake
1 large scoop of peanut butter
Carb free - don’t need carbs until afternoon/evening when I lift
Costs less than $2
Take 1 min to make
1 protein shake
1 large scoop of peanut butter
Carb free - don’t need carbs until afternoon/evening when I lift
Costs less than $2
Take 1 min to make
Goat is eggz, oatz, fruitz, and black coffee
We'r all gonna make it brah's.
Paramedic
Combat engineer
Eastern Europe
07-13-2018, 09:21 AM
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#40
- IlChosenOne
- Biggest loads in the NW
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- IlChosenOne
- Biggest loads in the NW
- Join Date: Jan 2015
- Location: Idaho, United States
- Posts: 20,788
- Rep Power: 259729
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Intermittent Fasting master race
Can't believe no one said "ass"
Can't believe no one said "ass"
* Rawdog crew * Creampie crew * Poverty crew *
Haven't worn a condom since middle school crew
* HTC crew *
07-13-2018, 09:38 AM
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#41
- FearThisjake
- Registered User
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- FearThisjake
- Registered User
- Join Date: Jun 2010
- Location: Seattle, Washington, United States
- Posts: 16,746
- Rep Power: 40663
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water, mango chili lime harvest snaps, banana and protein shake.
its hot out so I'm getting that potassium in early, about 2000mg so far
its hot out so I'm getting that potassium in early, about 2000mg so far
onion crew
07-13-2018, 09:41 AM
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#42
- redraider86
- Christina Hansen
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- redraider86
- Christina Hansen
- Join Date: Jun 2011
- Posts: 20,627
- Rep Power: 2064840
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Iced coffee, slice of Ezekiel bread, smashed avocado, feta and a 1/2 cup of blueberries.
Train hard, train smart, have fun!
"I'm not autistic- I'm ARTISTIC." - etet1919
07-13-2018, 09:43 AM
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#43
Airport Mimosa, eggs and toast.
"So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. . . . Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place." -Tecumseh
07-13-2018, 09:46 AM
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#44
- PenorBrahNoHomo
- R1b
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- PenorBrahNoHomo
- R1b
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
- Posts: 28,218
- Rep Power: 130149
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Originally Posted By BaySeaAnd⏩
No homo?an extremely thick banana
07-13-2018, 09:48 AM
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#45
- Trapstar4.4
- I am Bomani Jr.
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- Trapstar4.4
- I am Bomani Jr.
- Join Date: May 2008
- Location: Woodbury, Georgia, United States
- Posts: 36,999
- Rep Power: 331330
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a banana and a coffee.
i use that morning deficit to help keep my calories under maintenance. makes the rest of the day so much easier when im going to lunch with 200 calories in my system.
i use that morning deficit to help keep my calories under maintenance. makes the rest of the day so much easier when im going to lunch with 200 calories in my system.
***Gender Non-Committed***
(She/Him/They/His/Theirs/Her/Them)
Falcons - Hawks - Braves
I make typos.
07-13-2018, 09:49 AM
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#46
- LikeAMachine
- Known Browns Fan
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- LikeAMachine
- Known Browns Fan
- Join Date: Jun 2009
- Location: Columbus, Ohio, United States
- Posts: 24,099
- Rep Power: 52838
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Sometimes I make smoothies but lately I've been craving eggs every morning.
(っ◕‿◕)っ
07-13-2018, 09:50 AM
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#47
- LikeAMachine
- Known Browns Fan
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- LikeAMachine
- Known Browns Fan
- Join Date: Jun 2009
- Location: Columbus, Ohio, United States
- Posts: 24,099
- Rep Power: 52838
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07-13-2018, 09:53 AM
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#48
07-13-2018, 10:05 AM
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#49
- Droopdx
- Registered User
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- Droopdx
- Registered User
- Join Date: Nov 2013
- Location: United States
- Age: 35
- Posts: 8,664
- Rep Power: 49507
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One packet of oatmeal (organic kind), oikos yogurt 15g of protein, two hard boiled eggs, and a banana. Wash it down with some black coffee, fish oil and multi. This is my breakfast Monday through Friday. Thoughts? 530 calories, 33g of protein
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt
Can't edit avi, mod tried to help but he couldn't figure it out either
07-13-2018, 10:15 AM
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#50
07-13-2018, 10:18 AM
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#51
- CityJaeger
- Registered User
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- CityJaeger
- Registered User
- Join Date: Sep 2015
- Age: 36
- Posts: 4,364
- Rep Power: 28698
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50gr of organic oats with almond milk and a handful of raspeberries
3 eggs
I'm cutting right now so I can't afford more than that.
3 eggs
I'm cutting right now so I can't afford more than that.
07-13-2018, 10:22 AM
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#52
- Archangel_Lost
- Attention K-Mart shoppers
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- Archangel_Lost
- Attention K-Mart shoppers
- Join Date: Aug 2003
- Location: United States
- Posts: 58,036
- Rep Power: 148333
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sweet pepper bacon sandwich and chocolate coconut donut from dunkin donuts
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
07-13-2018, 10:23 AM
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#53
07-13-2018, 10:26 AM
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#54
07-13-2018, 12:29 PM
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#55
- Deathstroke
- What about Biden!
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- Deathstroke
- What about Biden!
- Join Date: Feb 2005
- Location: United States
- Posts: 110,429
- Subscribers: 1
- Rep Power: 431363
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Originally Posted By SeymourGains⏩
Yes, little in the way of cardio doe.What a bloatlord, are you lifting right now?
07-13-2018, 12:36 PM
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#56
07-13-2018, 12:43 PM
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#57
Today?
A dinner roll w/ground beef cooked w/onion & green pepper and some mozzarella (poverty cheese steak) and some fresh pineapple.
Was around noon local time.
Mornings just coffee.
A dinner roll w/ground beef cooked w/onion & green pepper and some mozzarella (poverty cheese steak) and some fresh pineapple.
Was around noon local time.
Mornings just coffee.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
07-15-2018, 05:26 AM
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#58
- chad12121
- Registered User
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- chad12121
- Registered User
- Join Date: Feb 2004
- Location: United States
- Age: 40
- Posts: 5,107
- Rep Power: 28654
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i ate two bowls of cereal (fruit floops, and frosted flakes) and a jimmy dean simple scrambles (eggs and bacon), i will have a cup of coffee with a cube of sugar and hazelnut creamer, and a pineapple orange juice
07-15-2018, 05:51 AM
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#59
07-15-2018, 07:09 AM
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#60
- BowlingWizard
- I save them bundles
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- BowlingWizard
- I save them bundles
- Join Date: Mar 2017
- Location: United States
- Age: 30
- Posts: 3,294
- Rep Power: 65606
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Probably some water, not feeling too good today. Lately, emotion has just taken away my appetite

WYSACKY ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡
☺ Positivity crew ☺
★ Soft spoken crew ★
★ Hiking by myself crew ★
★ Day by day crew ★
★ Jazz but not smooth jazz crew ★
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