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Forum » After 8 years of lifting I finally have a physique I’m 100% happy with
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Thread: After 8 years of lifting I finally have a physique I’m 100% happy with

post 1556167101 07-13-2018, 08:14 AM
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#61
  1. LukeS1
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Originally Posted By mark2288⏩
what did you do for your abs? was it really the diet or did you train them a few times a week?

Feels like never gunna get a 6 pack crew checking in.
TBH im quite lazy with ab training once a week roughly, but I do enough compounds to keep them solid (Squats, standing barbell OHP, Barbell row, pullups etc)
6'1, 205 lbs

Luke
post 1556167571 07-13-2018, 08:20 AM
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#62
  1. HomeGymChains
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Well done! Congrats!
Very inspirational. reps.
At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

My workout journal is here:
https://forum.obnoxiousbrutes.com/showthread.php?t=176385621
post 1556167631 07-13-2018, 08:21 AM
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#63
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Originally Posted By LukeS1⏩
That's pretty unbelievable, needless to say if I look anything like you at that point I'll be over the moon
Well, thanks. Don’t get me wrong, I’m proud of what I accomplished...I just wish I had broader shoulders, narrower waist, and longer muscle attachments...but it’s not like I’m crying about it, that’s the hand I was delt...better than the crap some people got.
post 1556168441 07-13-2018, 08:31 AM
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#64
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Looking good brother.
post 1556168661 07-13-2018, 08:33 AM
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#65
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Originally Posted By LukeS1⏩
Bread roll with bacon in it, with brown sauce or ketchup mate
Lets not forget the egg and cheddar
post 1556171921 07-13-2018, 09:08 AM
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#66
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Don't understand how natties train one body part a week. I'm ready to go again after 3-4 days and I go hard.

But it clearly works looking at the OP. GJ. Legs must be huge at that height/weight/upper body looking like that... unless the photos aren't doing you justice.
post 1556172561 07-13-2018, 09:16 AM
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#67
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Originally Posted By Chezdon⏩
Don't understand how natties train one body part a week. I'm ready to go again after 3-4 days and I go hard.

But it clearly works looking at the OP. GJ. Legs must be huge at that height/weight/upper body looking like that... unless the photos aren't doing you justice.
He isnt tho
Nice op but now its time to bloatmaxx
degenmaxx
post 1556172971 07-13-2018, 09:20 AM
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#68
  1. Amino89
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I think you’d look better with slightly bigger arms, but still look good. Don’t settle though!
post 1556173281 07-13-2018, 09:22 AM
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#69
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Awesome Op, you look really good.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1556173401 07-13-2018, 09:24 AM
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#70
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Ronaldo sucks
post 1556173551 07-13-2018, 09:26 AM
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#71
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You look great, cut your workout days and just lift to maintain. With the added free time look for a new hobby maybe?
post 1556173681 07-13-2018, 09:27 AM
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#72
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Gj bruh
post 1556173811 07-13-2018, 09:29 AM
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#73
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das it mane, looking good
post 1556173911 07-13-2018, 09:30 AM
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#74
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I was ~8-10 years in when I first felt that way. i.e. if my past self could see me now, I'd be happy. Mycurrent self wasn't 100% happy though

Mirin your shoulders btw. Mine never really popped like that, funny how our genetics/insertions are so different.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

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post 1556174051 07-13-2018, 09:32 AM
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#75
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Good for you bro. I hate my physique (and it's not a bad physique). Feel like I'm on the edge of a really great physique and can never push to that next level. Just going round and round and it's frustrating chasing a level you can't quite get to that you feel like you should be able to reach. Some times I wonder maybe this is just the best there is for me and that's even more depressing tbh
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1556174211 07-13-2018, 09:33 AM
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#76
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I don't think I'll ever be happy with my physique, fml
*Christopher Hitchens fan club*

* 6'1" manlet crew *
post 1556174361 07-13-2018, 09:35 AM
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#77
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gjdm looking great
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1556174471 07-13-2018, 09:36 AM
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#78
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Awesome work man. Mirin.
post 1556174641 07-13-2018, 09:38 AM
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#79
  1. guest89
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Its a good physique to try to maintain/keep. Maybe a little fine tuning here and there but otherwise solid.



Mirin those urinals though. Never seen any like that. Would piss in/10.
post 1556174661 07-13-2018, 09:38 AM
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#80
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Looking solid and natty. dats it mane
post 1556175031 07-13-2018, 09:43 AM
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#81
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gjdm, keep it up
post 1556175081 07-13-2018, 09:43 AM
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#82
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Originally Posted By Amino89⏩
I think you’d look better with slightly bigger arms, but still look good. Don’t settle though!
Theyre long AF with short insertions so will never be my strong point, ive accepted that
6'1, 205 lbs

Luke
post 1556175291 07-13-2018, 09:46 AM
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#83
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Originally Posted By Luc1fer⏩
I was ~8-10 years in when I first felt that way. i.e. if my past self could see me now, I'd be happy. Mycurrent self wasn't 100% happy though

Mirin your shoulders btw. Mine never really popped like that, funny how our genetics/insertions are so different.
Originally Posted By SoutheastBeast1⏩
Good for you bro. I hate my physique (and it's not a bad physique). Feel like I'm on the edge of a really great physique and can never push to that next level. Just going round and round and it's frustrating chasing a level you can't quite get to that you feel like you should be able to reach. Some times I wonder maybe this is just the best there is for me and that's even more depressing tbh
I think its a mix of acceptance of oneself and reaching a certain point. With a certain mindset you will literally never be happy, even with Jeff Seid tier aesthetics. I've learnt to let go to some extent, and accept everything that is set (insertions and structure)
6'1, 205 lbs

Luke
post 1556175331 07-13-2018, 09:46 AM
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#84
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Originally Posted By Chezdon⏩
Don't understand how natties train one body part a week. I'm ready to go again after 3-4 days and I go hard.
I'm also on 1x per week. The funny thing is I used to do 2x, and I lost nothing with the switch, even though I'm training less and enjoying workouts more.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

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post 1556176341 07-13-2018, 09:56 AM
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#85
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Originally Posted By Luc1fer⏩
I'm also on 1x per week. The funny thing is I used to do 2x, and I lost nothing with the switch, even though I'm training less and enjoying workouts more.
Yeah but are you maintaining or building? I'm building, had 3 years out the gym due to injury and got back in to it a year ago. Put on tons of mass, maybe muscle memory is real, but I feel I wouldn't have done that 1x a week.

Once I get to where I wanna be, maybe I'll taper down to 1x a week and leave more time for cardio/stretching etc.
post 1556176731 07-13-2018, 10:03 AM
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#86
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Looking good , gj bro .

gotta say it's weird how you have definition on the front but not on your back , guess you just store fat differently , i'm the opposite .

edit :

bout 260lbs atm , been lifting but drinking beer and eating what i want , pretty happy with the muscle gains atm but would be 100% if i was down at your bodyfat
Um....yeah...I dunno man 🐙 6'7 l 110kg/244lbs 🐙

✫ This Too Shall Pass ✫


I̸̟̰̳̱̙̰̼̔̃̽̅̾̍̂̇͢͢ ŗ̸̡̻̺̼̥̹͔̰̈́̄́̏͐̊͊ȩ̸͔̙̺̦̊̿̍̓̌̿̆͢á̸̱̜͙͓̻͔̂͆͂̾͢͟ͅĺ̴̼̩̠̪̱̬̻̊́̏̄̋͋̕̕͘͢ͅͅl̛̥̰͍̥̒̃͑̎͛̉̍͘ͅẙ̸̺̺̖̪̮̯̦͉̂̉̕͡ͅ d̨͎̲̳̦̙̀̂̓́̌̈͜͠ͅo̸̗̞̣̼͙̪͔̮̖͋̔̌͢͠͞n̵̮̟̗̭̳̪̞̑̆̉̀͗̔͆̅͜͞'̶̢̦̤̥̤̪̐̀̀̈́́̈́̕͜t̵̮̲̪̝̣͚̊̊͆̒͌̚ k̴͎̗̮͖̘̳͋͊̀̐͛͆͋̂͢ņ̢̣̻̲͕̘̲̯̋͋̓̀̀͛̆̆̅̾͟ǫ̷̛͇͚̠̠̺͖̗̞͚̇̂́͌͗̃̿̈w̶̡̨̧̝̜̱͉͓̤̭͛̋̍̃̒͌̚̚
post 1556177361 07-13-2018, 10:10 AM
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#87
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Gjdm bro but don’t you wanna get bigger stronger? Feels like I’ll never be satisfied with my physique/strength. Looking great though srs
post 1556189941 07-13-2018, 12:27 PM
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#88
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Originally Posted By Chezdon⏩
Yeah but are you maintaining or building? I'm building, had 3 years out the gym due to injury and got back in to it a year ago. Put on tons of mass, maybe muscle memory is real, but I feel I wouldn't have done that 1x a week.

Once I get to where I wanna be, maybe I'll taper down to 1x a week and leave more time for cardio/stretching etc.
More tweaking for the past 6 years than trying to get bigger.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

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post 1556190291 07-13-2018, 12:31 PM
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#89
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Mind blown someone trains for 8 years, rides a bike and still can’t bench 3 plates or squat 4. That’s why your legs and arms are so puney
post 1556190431 07-13-2018, 12:32 PM
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#90
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Originally Posted By BustaCapp⏩
Who nose where this will lead.
Hahahaha, you sir just won the internet today.


Repped.
Outdoors brah is a purely fictitious persona. Any contextual or graphic creation, opinion, or post made by Outdoorsbrah is not a reflection of real life or reality in any manner, expressed nor implied.

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