Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Psmf cut
  1. Results 31 to 60 of 138
  2. Page 2 of 5
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  10. Last

Thread: Psmf cut

post 1561003031 09-11-2018, 09:47 AM
-
#31
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By ayyy⏩
i just looked at your insta and first off 10/10 transformation my man

but you don't have near the amount of lbm to make psmf even close to worth attempting. people aren't telling you it's stupid because it's hard to do, they're telling you it's stupid because it's reckless and a waste of time. Just keep putting on weight mayne you need to work on your base before you worry about anything else. You could even just recomp where you're at and see good growth.
thanks bruh I appreciate that, honestly just wanted to get a little leaner before this event I have next weekend then back to small bulk
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561004001 09-11-2018, 09:55 AM
-
#32
  1. DanSDA
  2. Registered User
  1. DanSDA
  2. Registered User
  3. Join Date: Oct 2012
  4. Location: United States
  5. Age: 30
  6. Posts: 2,024
  7. Rep Power: 918
I've done psmf and read Lyle McDonald's book twice, he even specifies that he doesn't recommend psmf to anyone but the obese. It's just a "scientific" way to crash diet. You will be miserable on psmf take it from me I've done it before would not attempt again unless I magically turn 30% bodyfat. Keto and IF are good diets for fat loss and would run them for periods of time when I'm shredding up but never going to do psmf again it's hell
Ever tried, ever failed..
No Matter fail again... fail better.
post 1561021841 09-11-2018, 01:18 PM
-
#33
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Jax05⏩
haha always find it funny when people log their first day of PSMF

then 4-5 days later they just disapear
aye bruh, failure means you're trying.

Update on work out. Was a good one, did skip one exercise but did abs so that maybe why. Did notice a little lack of energy but wasn't to terrible, I just didn't do to many super sets witch is what I normally do.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561022001 09-11-2018, 01:20 PM
-
#34
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Can someone rep or neg me itt. I'm not sure how to find it unless I have the link in the user control panel, or aware me how to.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561022141 09-11-2018, 01:22 PM
-
#35
  1. Avalanche3319
  2. Brotege
  1. Avalanche3319
  2. Brotege
  3. Join Date: Mar 2014
  4. Location: United States
  5. Posts: 14,596
  6. Rep Power: 170404
Originally Posted By bhicks3712⏩
Can someone rep or neg me itt. I'm not sure how to find it unless I have the link in the user control panel, or aware me how to.
Heads or tails, *******.
Movie Man
Book Brah
Game Guy
Bike Boyo
post 1561022401 09-11-2018, 01:24 PM
-
#36
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Avalanche3319⏩
Heads or tails, *******.
both
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561022721 09-11-2018, 01:28 PM
-
#37
  1. Gxp23
  2. Good day Felicia
  1. Gxp23
  2. Good day Felicia
  3. Join Date: Mar 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 39,133
  6. Rep Power: 1592468
Negged, you are welcome.
Eat the damn yolk.
post 1561022911 09-11-2018, 01:30 PM
-
#38
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
why not just fast until dinner every night until you're lean?
Make Europe Germany Again
post 1561023601 09-11-2018, 01:38 PM
-
#39
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Ratfish⏩
why not just fast until dinner every night until you're lean?
because I have an event next weekend so quicker is better
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561023631 09-11-2018, 01:38 PM
-
#40
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By bhicks3712⏩
because I have an event next weekend so quicker is better
what color is her hair?
Make Europe Germany Again
post 1561023701 09-11-2018, 01:39 PM
-
#41
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Ratfish⏩
what color is her hair?
is festival so probably multi color
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561024551 09-11-2018, 01:47 PM
-
#42
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
JUSA care to explain self destructive quote? Why would 1 pizza for a day be a bad refeed, whole thing would probably be 2600-3000 cal meal, 3 to 500 carbs, 200 or so in fats. Beer witch I drink liquor would be low in all that and I think my self control is very good. Although may drop drinking. 3200 cals is my lean bulk before this psmf and is what I'll go back to. No hate on the neg just curious
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561024661 09-11-2018, 01:48 PM
-
#43
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Lol, got rekted in negs. Still love yall *******s

Btw, this isnt something I plain on doing long. If I like the progress I may add it into my lean bulk every 8 or 9 weeks for a week.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561025091 09-11-2018, 01:53 PM
-
#44
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
I feel skinny fat so would like to drop bf whenever but know I need to gain muscle because I'm small. Give me ideas bruhs always open for solid advice. But I will not for the love of me give up a pizza a week. Fuk dat
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561025131 09-11-2018, 01:53 PM
-
#45
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
  2. No Agony, No Bragony
  3. Join Date: Nov 2004
  4. Location: Texas
  5. Posts: 50,517
  6. Rep Power: 458793
Originally Posted By bhicks3712⏩
because I have an event next weekend so quicker is better
This isn't directed at you, because while you may or may not be a good dude, your attitude about cutting throughout this thread has been a sad combination of ignorance mixed with arrogance, with a good smattering of denial...

... but to anyone else: A good way to ensure any attempt at cutting is a 100% going to be a miserable failure is to start it with a super unrealistic short time frame goal in mind. You do that, and not even to the nonsensical "1 week" retardery from B. Hicks, but even wanting to drop 10lbs in two months or something that's almost reasonable but at the end of the day is basically impossible for someone already not obese who is non-chemical (protip: the leaner you get, the slower you progress or can cut fat; Have fun dropping even 1lb a week of fat when you're already 12% or leaner)

Anyway, so the OP has so far hit about every mark for a guaranteed failure. Don't expect an update, OP seems to big headed to come here in a month and admit he failed spectacularly.
Originally Posted By bhicks3712⏩
JUSA care to explain self destructive quote? Why would 1 pizza for a day be a bad refeed, whole thing would probably be 2600-3000 cal meal, 3 to 500 carbs, 200 or so in fats. Beer witch I drink liquor would be low in all that and I think my self control is very good. Although may drop drinking. 3200 cals is my lean bulk before this psmf and is what I'll go back to. No hate on the neg just curious
Nothing personal, like I said - you may or may not be a good dude outside of this, but in this particular instance your attitude towards cutting is, as I said above:Guaranteed to Fail.

You're almost completely ignoring the program, adding in your own reckless ideas, ending a quick fast with tons of calories, insulin-spiking carbs, gain-wrecking alcohol and somehow expecting to get somewhere in only 1 week, which includes pizza and fuking beer.

I'll go into more depth as to why unrealistic goals ruin cuts: You start, you spin wheels, or you make actual progress you don't actually see (often when cutting, you gain water weight as you burn fat, read up on squishy fat and the "whoosh"), you get frustrated and you drop calories more, you end up with a dick that doesn't work and eventually pigging out, eating the wrong foods (such as pizza and beer) and undoing any good you might have done -- often doing damage in the process, to both your short-term metabolism and ending up fatter and weaker that when you began.

You sit there starving yourself, burning more lean weight than fat, your girl is pissed because you're not doing your job on her with a flaccid dick and you eventually gorge yourself on crappy food with your body primed to store as much of it as it can as reserves, i.e. fat.

Bad ideas all around.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1561025251 09-11-2018, 01:55 PM
-
#46
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By JUSA⏩
This isn't directed at you, because while you may or may not be a good dude, your attitude about cutting throughout this thread has been a sad combination of ignorance mixed with arrogance, with a good smattering of denial...

... but to anyone else: A good way to ensure any attempt at cutting is a 100% going to be a miserable failure is to start it with a super unrealistic short time frame goal in mind. You do that, and not even to the nonsensical "1 week" retardery from B. Hicks, but even wanting to drop 10lbs in two months or something that's almost reasonable but at the end of the day is basically impossible for someone already not obese who is non-chemical (protip: the leaner you get, the slower you progress or can cut fat; Have fun dropping even 1lb a week of fat when you're already 12% or leaner)

Anyway, so the OP has so far hit about every mark for a guaranteed failure. Don't expect an update, OP seems to big headed to come here in a month and admit he failed miserably.
fuark, i thought 10lbs in 2 months would be easily doable lol

i'm doing boatloads of LISS though
Make Europe Germany Again
post 1561025731 09-11-2018, 02:00 PM
-
#47
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By bhicks3712⏩
I feel skinny fat so would like to drop bf whenever but know I need to gain muscle because I'm small. Give me ideas bruhs always open for solid advice. But I will not for the love of me give up a pizza a week. Fuk dat
Don't try and do small chunks of bulking and cutting, it never works.

options:

Slowly put on size, you are new enough that your muscle:fat gain ratio will be incredible if you are able to stick to your cals and train hard

maintain: stay the same weight and slowly put on muscle while losing fat for a couple months then reassess. Should be no fat gain and will still have appreciable results in terms of growth but much slower than you would probably like

cut: terrible

dreamer bulk: terrible

short cycles of cutting and bulking: terrible
Official LTC representative
post 1561025921 09-11-2018, 02:02 PM
-
#48
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671
First off PSMF is a meme
2nd you are 170lb with decent shape i guess butno real size so why are u cutting
You will literally look like a dyel skinny guy with abs after smh
degenmaxx
post 1561026201 09-11-2018, 02:05 PM
-
#49
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
  5. Rep Power: 685731
Just looked up PSMF, sounds really fukkin dumb and unhealthy.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1561026411 09-11-2018, 02:07 PM
-
#50
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
  2. No Agony, No Bragony
  3. Join Date: Nov 2004
  4. Location: Texas
  5. Posts: 50,517
  6. Rep Power: 458793
Originally Posted By Ratfish⏩
fuark, i thought 10lbs in 2 months would be easily doable lol

i'm doing boatloads of LISS though
I can drop close to that in water weight if you give me 48 hours, but if we're talking actual fat... I might be able to get somewhere close to that if I was still 205lbs with bit of a gut, but if someone is fairly lean, I don't see a natty lifter getting there.

We're not talking about the OP bro and he never mentioned #s, but he's fairly lean and smaller, looking like 15% and 170lbs. Dropping 10lbs of fat, not water weight or lean-weight, that is going to take a guy like him some time, especially once he gets very lean (12% range), he might have trouble with even 1lb a week (although that's hardly an unrealistic goal, like 10lbs/2month or anything)

I personally kind of hate LISS, but it's only because I was a fool like the OP years back, dropped to 170lbs from 195 but did it the wrong way and LISS was part of it (although my impatience, diet and meal-timing was the real issue, not LISS). Nowadays, LISS fuks with my knees and I just prefer get cardio done with HIIT on off days, to save time if nothing else.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1561027151 09-11-2018, 02:16 PM
-
#51
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
I would say I'm 17/18% body fat, I don't see how a 1 week extreme cut would be a bad thing. Rather you like the idea of psmf or not if followed correctly it works ( I know I'm not with the cheat day ). I do not expect some huge change what so ever. I'll try to go farther in this later lol, busy atm.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561027591 09-11-2018, 02:20 PM
-
#52
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By SerbianSickKant⏩
First off PSMF is a meme
2nd you are 170lb with decent shape i guess butno real size so why are u cutting
You will literally look like a dyel skinny guy with abs after smh
absandface/10 until you slowly make it to all the check marks
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561027751 09-11-2018, 02:22 PM
-
#53
  1. Gxp23
  2. Good day Felicia
  1. Gxp23
  2. Good day Felicia
  3. Join Date: Mar 2011
  4. Location: United Kingdom (Great Britain)
  5. Posts: 39,133
  6. Rep Power: 1592468
Originally Posted By bhicks3712⏩
JUSA care to explain self destructive quote? Why would 1 pizza for a day be a bad refeed, whole thing would probably be 2600-3000 cal meal, 3 to 500 carbs,200 or so in fats. Beer witch I drink liquor would be low in all that and I think my self control is very good. Although may drop drinking. 3200 cals is my lean bulk before this psmf and is what I'll go back to. No hate on the neg just curious
You need to get a better grasp on what re-feeding is in this case.
Eat the damn yolk.
post 1561028121 09-11-2018, 02:26 PM
-
#54
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Gxp23⏩
You need to get a better grasp on what re-feeding is in this case.
I know bruh but there is no way I'm giving up a pizza. I broke my jaw and had it wired shut for 5 weeks and legit almost blended one up lolol
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561028161 09-11-2018, 02:27 PM
-
#55
  1. Jadedfadedisbae
  2. Registered User
  1. Jadedfadedisbae
  2. Registered User
  3. Join Date: Apr 2016
  4. Age: 31
  5. Posts: 4,741
  6. Rep Power: 11357
very hard diet lol
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1561028271 09-11-2018, 02:27 PM
-
#56
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By Gxp23⏩
You need to get a better grasp on what re-feeding is in this case.
you really think that that will be some huge problem? I can see bloat like a mofo but would be gone the next day or so and a lil bit of gain but not enough to ruin the whole ordeal
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561028791 09-11-2018, 02:33 PM
-
#57
  1. RedRusty
  2. Redheaded Stepchild
  1. RedRusty
  2. Redheaded Stepchild
  3. Join Date: Jul 2018
  4. Posts: 8,932
  5. Rep Power: 113848
Originally Posted By bhicks3712⏩
you really think that that will be some huge problem? I can see bloat like a mofo but would be gone the next day or so and a lil bit of gain but not enough to ruin the whole ordeal
I think he meant re-feeds typically do not include that high in fats.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1561028971 09-11-2018, 02:35 PM
-
#58
  1. bhicks3712
  2. OnDaWayy
  1. bhicks3712
  2. OnDaWayy
  3. Join Date: Sep 2017
  4. Posts: 4,140
  5. Rep Power: 40085
Originally Posted By RedRusty⏩
I think he meant re-feeds typically do not include that high in fats.
ya I followed that, but why would one day be that bad, cals in vs cals out at the end of the day. Unless your trying to get shredded asf.
Jesus gang ✝️
God Bless You
( ͡ᵔ ͜ʖ ͡ᵔ
post 1561029181 09-11-2018, 02:37 PM
-
#59
  1. RedRusty
  2. Redheaded Stepchild
  1. RedRusty
  2. Redheaded Stepchild
  3. Join Date: Jul 2018
  4. Posts: 8,932
  5. Rep Power: 113848
Originally Posted By bhicks3712⏩
ya I followed that, but why would one day be that bad, cals in vs cals out at the end of the day. Unless your trying to get shredded asf.
<shrugs> I know next to nothing about PSMF, in fact I only knew it was a thing within the last week or so when someone in one of the groups I frequent was dumb enough to recommend it to a 15 year old with ED.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1561029321 09-11-2018, 02:39 PM
-
#60
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By bhicks3712⏩
because I have an event next weekend so quicker is better
Confirmed eating disorder

This kid is clueless

JUSA is a saint for attempting to right the ship. His amazing advice will fall on deaf ear unfortunately
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts