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Forum » What's an impressive OHP?
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Thread: What's an impressive OHP?

post 1568029531 12-07-2018, 05:09 AM
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#31
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Originally Posted By Jan1ss⏩
185 will get you looks and admiring
225 rl is demi god status have seen mby like 3-4 guys do that and two of them were 400+lbs bench pressers and one was latvian strongman who placed 11 in recent year WSM(he didnt ohp 225 though ,it was in range of 340 or so pounds)
I think you'd be surprised how good people get on OHP when they focus on it, it's just not a lift most people really give much attention unfortunately. I don't train in a commercial gym though, but i know a natty for example who OHP's 225 for a few reps and only benches around 330, as well as a 19 year old natty kid who can hit it for 5-6 reps, and a natty 87kg vegeterian who can OHP 270 lol.
post 1568030401 12-07-2018, 05:34 AM
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lol at working out to be impressed
post 1568030421 12-07-2018, 05:35 AM
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#33
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I never see anyone OHP. I would say repping 135
325/440/545
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Pull-Up- + 135 lbs
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post 1568031261 12-07-2018, 05:51 AM
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OHP is a dumb lift
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1568033791 12-07-2018, 06:57 AM
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#35
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Originally Posted By CityofGawd⏩
It’s the best shoulder movement
Couldn't be farther from it
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1568034321 12-07-2018, 07:09 AM
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#36
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Look at the new video of Larry wheels doing a 405 OHP for 2 reps. The title says "OHP'ING your bench max". Jokes on him that's my deadlift max.

But thats a strong OHP, OP. In real life standards at least. I barely see anybody doing that lift and I've been to a few different gyms. If someone is doing 135 I'm usually like "das it mane"
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post 1568035781 12-07-2018, 07:35 AM
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Originally Posted By arn710⏩
Couldn't be farther from it
Surprised you didn't post the cobhc callout vid.
445/340/545
post 1568036381 12-07-2018, 07:41 AM
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#38
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Originally Posted By jeshelton⏩
Surprised you didn't post the cobhc callout vid.
Everyone one has seen it

I'm trying not to encourage bad behavior
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1568036841 12-07-2018, 07:47 AM
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2 pages of replies and not a single:

bout tree fiddy

was seen that day

I'm losing faith
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post 1568036921 12-07-2018, 07:48 AM
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#40
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Originally Posted By arn710⏩
Couldn't be farther from it
what's your favorite shoulder exercise?
post 1568037321 12-07-2018, 07:54 AM
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As it turns out the misc has higher standards for OHP than they do women, dink size and annual income. Just fukkin lmao at some of the replies ITT, it’s obvious most of you have never performed a strict OHP in your lives.
post 1568037521 12-07-2018, 07:56 AM
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post 1568037641 12-07-2018, 07:57 AM
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#43
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Originally Posted By SmillironS⏩
As it turns out the misc has higher standards for OHP than they do women, dink size and annual income. Just fukkin lmao at some of the replies ITT
100% but this was always the case here even when people claimed their strict presses in other threads I never believed it.

and I almost guarantee you 80% don't even know what a strict press is.
post 1568038731 12-07-2018, 08:13 AM
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#44
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post 1568040111 12-07-2018, 08:29 AM
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Originally Posted By CopeyDan⏩
proudmanlet's dink
Hehe ty man
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post 1568040831 12-07-2018, 08:38 AM
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Originally Posted By arn710⏩
OHP is a dumb lift
Serious interested in why you say that, please explain. OHP seems to be great for my shoulder gains so far since I have started doing them.
post 1568041441 12-07-2018, 08:45 AM
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Bodyweight exercises aren't impressive if you are twink status.

This is impressive.

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post 1568041981 12-07-2018, 08:54 AM
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I don't know what's considered impressive, but back in college I used to do 225 x 8
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post 1568042011 12-07-2018, 08:55 AM
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Bout tree fiddy
post 1568042281 12-07-2018, 08:58 AM
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#50
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Originally Posted By IlChosenOne⏩
I don't know what's considered impressive, but back in college I used to do 225 x 8
Yeah, you and the rest of the misc.
post 1568043281 12-07-2018, 09:16 AM
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#51
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Originally Posted By PiscesNinja⏩
i can bench press 135 pounds on a good day
weren't you just talking yesterday about how deadlifts are a waste of time?
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post 1568043571 12-07-2018, 09:19 AM
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Originally Posted By dday39⏩
2 pages of replies and not a single:

bout tree fiddy

was seen that day

I'm losing faith
tree fiddy works in all threads except OHP threads. In OHP threads the correct answer is 225x8.
post 1568043791 12-07-2018, 09:22 AM
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#53
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Originally Posted By IlChosenOne⏩
I don't know what's considered impressive, but back in college I used to do 225 x 8
Found cobhc's alt.
S/B/D—185/165/205 (sumo w/ straps)
post 1568043871 12-07-2018, 09:23 AM
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#54
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post 1568044671 12-07-2018, 09:34 AM
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By non misc standards? 185 if you weigh anywhere from 160-200. 225 if above 200.

OHP is a hard fukn lift, no way around it. I see maybe 8-9 guys in my entire gym even bench 225, let alone OHP it.

Maybe I lift in a weaker gym, but some of the numbers I'm seeing casually tossed around in this thread seem way too high
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post 1568045251 12-07-2018, 09:42 AM
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#56
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post 1568050041 12-07-2018, 10:38 AM
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#57
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I'll chime in. When I was dirty bulking in high school, clean and jerked 215 and benched 225 @ 193lb friggin 25%bf, I was able to hit 175 for 2, but my weightlifting team didn't train the shoulder press, I did it for funzies and my coach was like "STAHP! YA OVAH-TRAINING!". Now that I'm getting back to lifting, I currently can do 60lb dumbbells for 4 clean reps @ 177lbs. 17-19%bf, so that's what, maybe a 135 single at best given the right training? I know, I know, I'm a wuss. For now, I'll stick with the 6-12 rep range work on that muscular contraction. OHP strength takes time, and even the slow healthy cut I'm doing right now isn't making things easier.

I'll humble myself further, my current working sets for standing dumbbell press is 45lbs for sets of 6, maybe 7. I do them at a 2-second up 2-second down tempo, but still... with leg drive might I add. I'm a sham, washed up, a hasbeen and not a good one at that.
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PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
post 1568050321 12-07-2018, 10:41 AM
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#58
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Originally Posted By SpeculatorSam⏩
I'll chime in. When I was dirty bulking in high school, clean and jerked 215 and benched 225 @ 193lb friggin 25%bf, I was able to hit 175 for 2, but my weightlifting team didn't train the shoulder press, I did it for funzies and my coach was like "STAHP! YA OVAH-TRAINING!". Now that I'm getting back to lifting, I currently can do 60lb dumbbells for 4 clean reps @ 177lbs. 17-19%bf, so that's what, maybe a 135 single at best given the right training? I know, I know, I'm a wuss. For now, I'll stick with the 6-12 rep range work on that muscular contraction. OHP strength takes time, and even the slow healthy cut I'm doing right now isn't making things easier.

I'll humble myself further, my current working sets for standing dumbbell press is 45lbs for sets of 6, maybe 7. I do them at a 2-second up 2-second down tempo, but still... with leg drive might I add. I'm a sham, washed up, a hasbeen and not a good one at that.
Depends what you train really. BB press does target your muscles differently and has a different feel than DB press.
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post 1568050831 12-07-2018, 10:46 AM
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#59
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Seated OHP is where it's at, bro. You take your legs and core out of it when you sit.
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post 1568050951 12-07-2018, 10:48 AM
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#60
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Originally Posted By Kev1972⏩
Bodyweight exercises aren't impressive if you are twink status.

This is impressive.

Hey, nice form.
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