Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » ****2019 Aesthetics Crew****
  1. Results 301 to 330 of 1014
  2. Page 11 of 34
  3. First
  5. 9
  6. 10
  7. 11
  8. 12
  9. 13
  11. Last

Thread: ****2019 Aesthetics Crew****

post 1573177511 02-08-2019, 10:41 AM
-
#301
  1. Rai9
  2. Registered User
  1. Rai9
  2. Registered User
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 4,599
  6. Rep Power: 10142
Originally Posted By ayyy⏩
i'm knock kneed and tore my meniscus a couple years ago so i have real chit knees as well. I'd bet good money you have weak hamstrings which is what's causing it, trap bar dl and leg press should feel like butter on your knees.

With the leg press if you're gym has a good one lay the back pad all the way back, makes it much easier on the hips and knees and increases rom. Lunges are a strong no go if you don't have knees of steel. But you need to work on knee flexion movements to strengthen all heads of the hamstrings, that should help your knees out tremendously especially if you've never taken ham training srsly like so many people don't.
Will take this into consideration. My hamstrings ain't shiet lol. Gonna do more RDL's and hamstring curls.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1573281061 02-09-2019, 06:47 PM
-
#302
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829


it's gonna be a good year boys, so ready to be able to cut
Official LTC representative
post 1573330741 02-10-2019, 02:04 PM
-
#303
  1. Rai9
  2. Registered User
  1. Rai9
  2. Registered User
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 4,599
  6. Rep Power: 10142
Originally Posted By ayyy⏩


it's gonna be a good year boys, so ready to be able to cut
Upper body looking lean already dude. Mirin.

Fuked up again yesterday... still look the same with some bloat, but it’s the fact that it delays my progress that blows. Ok no fuking up. I’m gonna be 9’ my shiet from now on and going to post progress pics to hold myself accountable. I’m going to weight myself tomorrow and I assume I’ll be 169lbs-171lbs after today. Got a trip to Cancun in late March that I gotta look like a ripped god for so I really only have a month and half to get to 10% bf.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
post 1573340621 02-10-2019, 04:39 PM
-
#304
  1. hercules666
  2. Registered User
  1. hercules666
  2. Registered User
  3. Join Date: Jan 2018
  4. Posts: 377
  5. Rep Power: 752
In

Anyone ever had a winging scapula? Need some tips on how to make it better
post 1573341121 02-10-2019, 04:47 PM
-
#305
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
  6. Rep Power: 89534
Originally Posted By ayyy⏩


it's gonna be a good year boys, so ready to be able to cut
Mirin, also wear the same style gym shirt 100% of the time!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1573342051 02-10-2019, 05:04 PM
-
#306
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By Rai9⏩
Upper body looking lean already dude. Mirin.

Fuked up again yesterday... still look the same with some bloat, but it’s the fact that it delays my progress that blows. Ok no fuking up. I’m gonna be 9’ my shiet from now on and going to post progress pics to hold myself accountable. I’m going to weight myself tomorrow and I assume I’ll be 169lbs-171lbs after today. Got a trip to Cancun in late March that I gotta look like a ripped god for so I really only have a month and half to get to 10% bf.
midesction can't relate unfortunately, but it happens brah no reason to stress
Originally Posted By GrimRep_er⏩
Mirin, also wear the same style gym shirt 100% of the time!
i only bust out the cut off once a month or so, found it's a great way to notice progress
Official LTC representative
post 1573343081 02-10-2019, 05:22 PM
-
#307
  1. SiIverBack
  1. SiIverBack
  3. Join Date: Apr 2015
  4. Location: United States
  5. Height: 6'0"
  6. Weight: 190 lbs
  7. Posts: 2,088
  8. Rep Power: 16816
Handed in my natty card this week, looking forward to see what kind of shreds come in this year
USAF Veteran
FL Crew
Neg Patels on site crew
post 1573356721 02-10-2019, 09:02 PM
-
#308
  1. bsrkoacar
  2. Banned
  1. bsrkoacar
  2. Banned
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 3,870
  6. Rep Power: 0
My goal is to have visable abs by june and end goal is 10-12% body fat. I do a PPLx2 routine and do about 20min of cardio per day. I count all my calories on a food scale and aim for macros.

This was me on december 1st.
264 pounds

http://imgur.com/WMJlctf

This is me as of today, february 10th
232 pounds

http://imgur.com/7F7qgzC
post 1573364071 02-10-2019, 11:41 PM
-
#309
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Sitting in the lower 190s and I think I'll stay here until late spring.





I'm back, bitches!
post 1573364491 02-10-2019, 11:57 PM
-
#310
  1. LordMU
  2. Registered User
  1. LordMU
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 2,370
  5. Rep Power: 19836
Focusing on gaining strength and muscle mass.Bought a mass gainer, ZMA, D-aspartic acid and creatine.Running that and eating everything in sight.
Current physique:


6'2",220 currently
Goals:BW-240lbs then cut; B-315 S-405 D-500
post 1573365041 02-11-2019, 12:19 AM
-
#311
  1. LexBrah
  2. Registered User
  1. LexBrah
  2. Registered User
  3. Join Date: Jan 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 5,304
  7. Rep Power: 58960
Originally Posted By ayyy⏩


it's gonna be a good year boys, so ready to be able to cut
Looking really good bud. Is it just me though, or is it annoying as fuk that the gif seems to end too early (no homo)

its like , as soon as you get into the camera view it closes.

Looking lean/cut though. Definitely aiming for something similar myself by the end of this cut (abielt substantially less muscle mass).


Have been really good with diet this week, dropped 7lbs (obviously a large part of that is carb/food bloat from the week before). Down to 150.4lbs, scale saying 10.8% bodyfat as of yesterday.

Finding myself getting MUCH leaner on lower stomach/serratus and some veins coming up lower abs. Still waiting for lower abs fat (just a tiny bit under belly button) to go, which will make all abs pop out more.

Also holding a bit of fat on legs still (although stritations are all out and hugely visible), got a bit of fat on love handles (but WAY less than say 5-10lbs ago), bit of fat on face still. Also got a bit of fat near the armpits area on my chest. The centre/middle of my chest seems really,really tight, but the last bit by the armpits is hanging on.

I've noticed that in the last few lbs ive dropped, my arms have become WAY leaner. Got bicep veins out that join up into my delt veins and forearm veins visible.


Once I've dropped down to 145lbs, I will take some more pics and compare it to the pics of me at 155lbs.

I anticipate being at 145lbs in around 10 days or so.
post 1573365731 02-11-2019, 12:45 AM
-
#312
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By bsrkoacar⏩
My goal is to have visable abs by june and end goal is 10-12% body fat. I do a PPLx2 routine and do about 20min of cardio per day. I count all my calories on a food scale and aim for macros.

This was me on december 1st.
264 pounds



This is me as of today, february 10th
232 pounds





Imgur brahs. You have to click on the first pic "view image' and copy that URL.
The one that ends in .jpg to post it.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573374301 02-11-2019, 06:09 AM
-
#313
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By LordMU⏩
Focusing on gaining strength and muscle mass.Bought a mass gainer, ZMA, D-aspartic acid and creatine.Running that and eating everything in sight.
Current physique:


Obliques for days. I miss zma dreams.
I'm back, bitches!
post 1573374561 02-11-2019, 06:17 AM
-
#314
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By SiIverBack⏩
Handed in my natty card this week, looking forward to see what kind of shreds come in this year
Have fun and stay safe. Is the shredding starting now or later?
Originally Posted By bsrkoacar⏩
My goal is to have visable abs by june and end goal is 10-12% body fat. I do a PPLx2 routine and do about 20min of cardio per day. I count all my calories on a food scale and aim for macros.

This was me on december 1st.
264 pounds

http://imgur.com/WMJlctf

This is me as of today, february 10th
232 pounds

http://imgur.com/7F7qgzC
32lbs down, Das it mane.
I'm back, bitches!
post 1573377861 02-11-2019, 07:23 AM
-
#315
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By bsrkoacar⏩
My goal is to have visable abs by june and end goal is 10-12% body fat. I do a PPLx2 routine and do about 20min of cardio per day. I count all my calories on a food scale and aim for macros.

This was me on december 1st.
264 pounds

http://imgur.com/WMJlctf

This is me as of today, february 10th
232 pounds

http://imgur.com/7F7qgzC
chit brah you should easily be able to get abs by then, just be peppered to cut out cardio for a week or 2 if you start to drag ass too much. You're doing a lot of cardio out of the gate, but 32lbs is some goooooood chit

im retarded read that as 20min 3x per day some how, scratch what i said about cardio
Originally Posted By LexBrah⏩
Looking really good bud. Is it just me though, or is it annoying as fuk that the gif seems to end too early (no homo)

its like , as soon as you get into the camera view it closes.

Looking lean/cut though. Definitely aiming for something similar myself by the end of this cut (abielt substantially less muscle mass).


Have been really good with diet this week, dropped 7lbs (obviously a large part of that is carb/food bloat from the week before). Down to 150.4lbs, scale saying 10.8% bodyfat as of yesterday.

Finding myself getting MUCH leaner on lower stomach/serratus and some veins coming up lower abs. Still waiting for lower abs fat (just a tiny bit under belly button) to go, which will make all abs pop out more.

Also holding a bit of fat on legs still (although stritations are all out and hugely visible), got a bit of fat on love handles (but WAY less than say 5-10lbs ago), bit of fat on face still. Also got a bit of fat near the armpits area on my chest. The centre/middle of my chest seems really,really tight, but the last bit by the armpits is hanging on.

I've noticed that in the last few lbs ive dropped, my arms have become WAY leaner. Got bicep veins out that join up into my delt veins and forearm veins visible.


Once I've dropped down to 145lbs, I will take some more pics and compare it to the pics of me at 155lbs.

I anticipate being at 145lbs in around 10 days or so.
that's cause too fat to hit any poses

5lbs in 10 days is gonna be tough, good luck brah
Official LTC representative
post 1573546441 02-13-2019, 08:49 AM
-
#316
  1. M3lony
  2. Registered User
  1. M3lony
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 34
  5. Posts: 3,509
  6. Rep Power: 27355
Chest is really coming in now. Still gaining weight, thought about cutting next week but maybe Im gonna bulk another few weeks.

post 1573562231 02-13-2019, 11:57 AM
-
#317
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By M3lony⏩
Chest is really coming in now. Still gaining weight, thought about cutting next week but maybe Im gonna bulk another few weeks.

Damn! Impressive.

What your weight now?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573562251 02-13-2019, 11:57 AM
-
#318
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
I've lost 2 inches off my waist in the past 2 months. I'm down to a 34in waist now and plan on staying there. I use to be a 46in waist before I started cutting, being 260lbs. Down to 170lbs now.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1573564101 02-13-2019, 12:27 PM
-
#319
  1. M3lony
  2. Registered User
  1. M3lony
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 34
  5. Posts: 3,509
  6. Rep Power: 27355
Originally Posted By deltpecx⏩
Damn! Impressive.

What your weight now?
160 now. I feel like I dont have to drop more than 3 pounds tho. Could get really lean in just 3-4 weeks, just not really motivated right now.
post 1573564181 02-13-2019, 12:30 PM
-
#320
  1. moreprotein1975
  2. Banned
  1. moreprotein1975
  2. Banned
  3. Join Date: Jan 2019
  4. Age: 56
  5. Posts: 788
  6. Rep Power: 0
Originally Posted By M3lony⏩
160 now. I feel like I dont have to drop more than 3 pounds tho. Could get really lean in just 3-4 weeks, just not really motivated right now.
do you not have legs?

how are you 160lbs
post 1573564991 02-13-2019, 12:43 PM
-
#321
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By M3lony⏩
160 now. I feel like I dont have to drop more than 3 pounds tho. Could get really lean in just 3-4 weeks, just not really motivated right now.
How tall are you?

I'm 5'10".
In my avi I weighed 164.

This morning I weighed 193.8...not dropping weight as I planned.
My head's not fully into it yet.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573578711 02-13-2019, 03:40 PM
-
#322
  1. M3lony
  2. Registered User
  1. M3lony
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 34
  5. Posts: 3,509
  6. Rep Power: 27355
Originally Posted By deltpecx⏩
How tall are you?

I'm 5'10".
In my avi I weighed 164.

This morning I weighed 193.8...not dropping weight as I planned.
My head's not fully into it yet.
5´8, I always looked bigger than I actual am tho.
post 1573601211 02-13-2019, 09:48 PM
-
#323
  1. SiIverBack
  1. SiIverBack
  3. Join Date: Apr 2015
  4. Location: United States
  5. Height: 6'0"
  6. Weight: 190 lbs
  7. Posts: 2,088
  8. Rep Power: 16816
Originally Posted By Muzzlrpress⏩
Have fun and stay safe. Is the shredding starting now or later?
Shreds will start beginning of April, I’m already pretty lean but I want to peeled to the bone like the skittle man for Lost and found fest in Malta.
USAF Veteran
FL Crew
Neg Patels on site crew
post 1573601791 02-13-2019, 10:00 PM
-
#324
  1. xeron
  2. ███♣███
  1. xeron
  2. ███♣███
  3. Join Date: Aug 2010
  4. Location: New York, New York, United States
  5. Age: 32
  6. Posts: 10,835
  7. Rep Power: 128685
when will it be mine turn?

M3lony, what's your arm size bruh?
Make Misc Great Again
post 1573602021 02-13-2019, 10:06 PM
-
#325
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,216
  5. Subscribers: 2
  6. Rep Power: 246557
p/p/l x2 is really kicking my ass. always skipping workouts and such.



gained back a few lbs from creatine and starting new workout. literally just started flat bb bench and i love it.
post 1573604671 02-13-2019, 11:20 PM
-
#326
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
  3. Join Date: Jun 2017
  4. Posts: 12,849
  5. Rep Power: 263689
Originally Posted By deltpecx⏩
My head's not fully into it yet.
I blew up about this at work this week. We had an office lunch and someone picked a burger and hot dogs restaurant.

Dreams are more vivid than ever. I stopped walking up at night with serious hunger pangs - I make a casein shake before going to sleep.

Wife saw me getting dressed this morning in indirect light and said "your silhouette is getting better and better". But nowhere near the aesthetics of many of you - honestly happy for you chiseled brahs.

Have a workout log now in O35 in case anyone's interested.
post 1573612311 02-14-2019, 04:47 AM
-
#327
  1. M3lony
  2. Registered User
  1. M3lony
  2. Registered User
  3. Join Date: Feb 2011
  4. Age: 34
  5. Posts: 3,509
  6. Rep Power: 27355
Originally Posted By xeron⏩
when will it be mine turn?

M3lony, what's your arm size bruh?
Havent measured in a year but atleast my right arm should be about 15.5-16.
post 1573636271 02-14-2019, 11:24 AM
-
#328
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
  6. Rep Power: 34323
About to hit a bit of a bump in the road - well, I already have, although I knew it was coming: I'm away every so often, and, for various reasons, cannot stick to my cut at those times. Thus my weight right now is probably the same as it was this time last week (should really be 1kg lower), and I'm away for about a week from tomorrow, so I expect a gain. Bit irritated about that, but hey ho. It's not life-or-death.
post 1573642261 02-14-2019, 12:36 PM
-
#329
  1. UknowWho11
  2. My turn is now
  1. UknowWho11
  2. My turn is now
  3. Join Date: Feb 2019
  4. Posts: 4,091
  5. Rep Power: 17408
In. 5'10'' 170 pounds (prob 9-10%bf)

"If not me, then who? If not now, then when?"

On the road to CEO 50k/month

1989-2011 Forever mirin'

*HTC crew* *Married crew*
post 1573688141 02-15-2019, 02:14 AM
-
#330
  1. cutandrunmate
  2. Registered User
  1. cutandrunmate
  2. Registered User
  3. Join Date: Nov 2017
  4. Age: 35
  5. Posts: 805
  6. Rep Power: 5082
Update Week 6 - thoughts?
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts