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Forum » Tore my lat deadlifting
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Thread: Tore my lat deadlifting

post 1578368601 04-18-2019, 08:49 PM
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  1. AshWar
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Tore my lat deadlifting

what the ****

Doing sets of 5 with 435

Second set, 1st rep I feel something ripping right under my armpit (upper tricep) and arm went completely numb

Hurts like a mfer to pull anything, but can still do pushups etc. Going to a sports doc tomorrow but the front desk chick studying kinesiology says its a teres minor tear. Anyone deal with this chit before bros
post 1578368701 04-18-2019, 08:50 PM
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Inb4 djgirth is finally ready to show for the lift off
post 1578368731 04-18-2019, 08:51 PM
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Originally Posted By farmergainsbrah⏩
Inb4 djgirth is finally ready to show for the lift off
Ash would still embarrass him...

Sucks dude, rest and heal up quickly.
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post 1578368981 04-18-2019, 08:55 PM
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Originally Posted By farmergainsbrah⏩
Inb4 djgirth is finally ready to show for the lift off
Never heard of her
Originally Posted By bobbydigitaloa⏩
Ash would still embarrass him...

Sucks dude, rest and heal up quickly.
ty bobbybrah. Have a goal of repping 500 this year. Hopefully just a minor setback
post 1578369211 04-18-2019, 09:01 PM
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At least you got injured doing something cool.

2 days ago I dislocated a rib adjusting the chest pad on a hammer strength row machine.

Sucks man, injuries are a major bummer. Hope you heal quickly and get back to grinding as soon as possible.
Alpha beard crew
post 1578369281 04-18-2019, 09:02 PM
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damn, lats? I don't really see lats get tore....That's a huge muscle to be tore. Take care dude
post 1578370421 04-18-2019, 09:20 PM
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Seems like you are getting injured quite a bit and you are only 25.

Maybe reduce your workloads for a while and wait until your muscles mature. You don't want to hit 30 with multiple injuries that will be hihgly prone to re-occurring when you are at your strongest yet slowest recovery time (how ironic is aging!)
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post 1578370591 04-18-2019, 09:24 PM
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Must be a twink
post 1578381221 04-19-2019, 02:51 AM
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Originally Posted By Committed2Crime⏩
Must be a twink
Repped
post 1578381601 04-19-2019, 03:07 AM
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fu... rest well brah, wish you a quick recovery.
post 1578381651 04-19-2019, 03:10 AM
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Fuark mane. Tore my lower back deadlifting with chit form nearly a decade ago. Life has never been the same.

Hoping for a full & speedy recovery for you brah
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post 1578381661 04-19-2019, 03:10 AM
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Originally Posted By hiimnotcool⏩
At least you got injured doing something cool.

2 days ago I dislocated a ribadjusting the chest pad on a hammer strength row machine.

Sucks man, injuries are a major bummer. Hope you heal quickly and get back to grinding as soon as possible.
how the **** does that even happen

i feel like id be more embarrassed than hurt if some **** like this happened to me. sucks man.
post 1578381831 04-19-2019, 03:20 AM
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Why would you even bother trying to lift 200kg? Are you a powerlifter, competing? I just don't get it.

We're humans not gorillas.
post 1578382041 04-19-2019, 03:31 AM
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good night sweet prince
post 1578382351 04-19-2019, 03:59 AM
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Teres minor is in your front delt not lat by the way. Mirin weights doe, keep on depressing the scapula when DLing to avoid stretch of delt muskelz
post 1578382871 04-19-2019, 04:27 AM
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Originally Posted By Chezdon⏩
Why would you even bother trying to lift 200kg? Are you a powerlifter, competing? I just don't get it.

We're humans not gorillas.
He was doing it for sets of 5... that's nowhere near 1RM type weight. Maybe 200kg just isn't all that much to him because he's not a little bish.


That sucks Ash... I don't think it's a tear or at least not a full tear. If it were torn you wouldn't even be able to support yourself doing a pushup. Keep eating and stay as hydrated as possible. See what the sports doc says and do whatever they say, but my guess is you'll be good to go in a week or two. Just don't go ham the first couple sessions back
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post 1578383301 04-19-2019, 04:43 AM
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the hardest part of being injured is admitting to yourself that you are actually injured. Heal and recover and come back stronger than ever OP.
post 1578383501 04-19-2019, 04:53 AM
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post 1578383541 04-19-2019, 04:55 AM
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RIP in peace!

jk! Sorry Ash, being injured really sucks. Do what the Dr says and make sure you rest and don't try to be crazy when you do go back to it.

Also, now that you're injured and I'm coming to Canada, maybe I should challenge you to a lift off!

lolz

At least I wouldn't be a huuuuuuuge pussy and back out last minute like some people we know!
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post 1578383571 04-19-2019, 04:56 AM
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Originally Posted By Silencespeaks⏩
So you got injured and then thought it was a good idea to do pushups after?
After I tore my pec, I couldn't lift any weights so I ran two miles around a track. And I mean literally right after I tore it. Not a few days later. It's a man thing, I suppose. Ain't no torn muscle gonna keep us away from fitness.

Ashwar, this is one my biggest concerns with going heavy on anything anymore. I can't tear another muscle. I shutter when I think about it.
post 1578384071 04-19-2019, 05:18 AM
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call 911...
post 1578384251 04-19-2019, 05:26 AM
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Sorry to hear it Ashwar. I'm dealing with a bicep tendon injury. No pulling, and lighter weight on everything else.

I'm turning into a twink in a matter of weeks.
post 1578384661 04-19-2019, 05:41 AM
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post 1578384831 04-19-2019, 05:45 AM
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post 1578384971 04-19-2019, 05:49 AM
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Originally Posted By Silencespeaks⏩
This

Why not change your goal to lifting for longevity and health, rather than lifting as heavy as possible (for ego really).

If you still want to lift in your forties then that’s 20+ years of wear and tear that you’re putting on your body trying to max out and trying to push through injuries etc.

Consider a more moderate approach to lifting with lower weight, higher reps, sufficient rest days, and taking complete rest when you are injured instead of pushing through.

If you lift in moderation and for your health you’ll be much better off in your forties than if you’re riddled with injuries, joint issues, aches and pains etc at that age.
Why don't you have a nice big glass of shut the fuk up
post 1578385001 04-19-2019, 05:51 AM
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Deadlifts... not even once. Majority of all injuries i see are from that exercise.
In b4 ''proper form prevents injuries''.
Cobra Kai never dies!
post 1578385041 04-19-2019, 05:52 AM
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Originally Posted By Silencespeaks⏩
But thankfully I wised up and realized it’s a dumb approach. Your body and health are much better off with moderation, rest, and recovery.
This sh!t again lol
Originally Posted By backinthegymbro⏩
Deadlifts... not even once. Majority of all injuries i see are from that exercise.
In b4 ''proper form prevents injuries''.
It does...I don't expect someone like you to get that.

Yes, I deadlift 700 and have never been hurt deadlifting. Chances are that OP had a tweak or something wrong before he was lifting.
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post 1578385081 04-19-2019, 05:52 AM
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Originally Posted By Silencespeaks⏩
Yeah I understand because I was like that in my first few years of lifting.Didn’t want to take rest in general and then when injured I tried to push through or “work around” injuries.

But thankfully I wised up and realized it’s a dumb approach. Your body and health are much better off with moderation, rest, and recovery.
This approach is very dumb. I think Ash knows better. There is nothing wrong with lifting heavy. It needs to be done in moderation along with adequate rest and recovery. But it's a pretty bold assumption to just say he is ego lifting, pushing through injuries, and not resting... if he is doing that he's wrong, but you can absolutely lift heavy with longevity without sacrificing your health.
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post 1578385381 04-19-2019, 05:58 AM
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Originally Posted By ffguitarist14⏩
This approach is very dumb. I think Ash knows better. There is nothing wrong with lifting heavy. It needs to be done in moderation along with adequate rest and recovery. But it's a pretty bold assumption to just say he is ego lifting, pushing through injuries, and not resting... if he is doing that he's wrong, but you can absolutely lift heavy with longevity without sacrificing your health.
Are you crazy, good sir? Lifting more than 4 plates, you will surely perish.
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post 1578385641 04-19-2019, 06:04 AM
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Originally Posted By bobbydigitaloa⏩
Are you crazy, good sir? Lifting more than 4 plates, you will surely perish.
I don't like your fitness goals. You should adhere to my fitness goals because I'm smarter than you and have your best interest in mind. You're welcome.
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