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Update on 50lbs loss in 2 months (pics)(NSFW)
04-25-2019, 02:08 PM
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#31
04-25-2019, 02:24 PM
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#32
04-25-2019, 02:38 PM
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#33
- BraneyGumble
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- BraneyGumble
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04-25-2019, 04:40 PM
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#34
- Crazee_786
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- Crazee_786
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Originally Posted By JUSA⏩
Not sure if srsYou and Ratfish both, my friend. This time, it will work. All you need to do is cut your calories, more and more, if you cut them enough, you can easily go from 250-300 whateverthefuk you are to 160lbs in a couple months. If you can't cut more, then it's time to bring in the A-Bomb of fatloss, that secret weapon that if fat had a face it would scream in terror at the sight of it:
The Treadmill and the Ultimate Fat Destoyer... LISS.
You do LISS, fat has no chance.
Hahaha, yeah... why I almost feel sorry for fat, against the double-dragon One-Two combo of Massive Calorie cutting and Endless LISS, it's almost as if fat doesn't even stand a chance. Honestly, I was confused when I opened this thread, a lot of things in here just didn't make sense to me... but then I remembered. I remembered 1,100 calorie/day diets and LISS.
It all made sense.
One tip, please take this to heart, it's very important: You must include 1/2 tbsp of grapeseed oil daily.
It is vital.
The Treadmill and the Ultimate Fat Destoyer... LISS.
You do LISS, fat has no chance.
Hahaha, yeah... why I almost feel sorry for fat, against the double-dragon One-Two combo of Massive Calorie cutting and Endless LISS, it's almost as if fat doesn't even stand a chance. Honestly, I was confused when I opened this thread, a lot of things in here just didn't make sense to me... but then I remembered. I remembered 1,100 calorie/day diets and LISS.
It all made sense.
One tip, please take this to heart, it's very important: You must include 1/2 tbsp of grapeseed oil daily.
It is vital.
(Srs)
Kill me You mut. For I will not stop.
04-25-2019, 05:57 PM
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#35
- Crazee_786
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- Crazee_786
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LISS cardio
Vs
HIIT?
With HIIT you need a good cardio “base”
Vs
HIIT?
With HIIT you need a good cardio “base”
Kill me You mut. For I will not stop.
04-25-2019, 06:04 PM
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#36
- Tanerian
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- Tanerian
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Originally Posted By BigRangs⏩
lmao Jesus christ repped.
*Dallas Cowboys Crew*
*Eats Pizza Crust Crew*
*Eats the Booty Crew*
*HTC Certified*
*Rawdog Crew* *Vasectomy Crew*
*From Fat to Dad Bod, still trying to improve Crew*
*Always Picks 4 Crew*
Fukin mall cop neg police of piss
04-25-2019, 06:08 PM
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#37
04-25-2019, 06:25 PM
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#38
- lightsarefallin
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- lightsarefallin
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why
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
04-25-2019, 06:35 PM
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#39
- Sandmang27
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- Sandmang27
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Liverpool FC. YNWA.
Toronto Crew
Ooooo I'm a ghost
04-25-2019, 06:53 PM
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#40
04-25-2019, 06:59 PM
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#41
04-25-2019, 07:04 PM
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#42
- TheMrfabio
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- TheMrfabio
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Haha
04-25-2019, 07:11 PM
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#43
- twovalvekid
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- twovalvekid
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God fukking dammit OP, can you at least add a nofap warning?!
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew
RIP YGST
04-25-2019, 07:15 PM
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#44
- whogotmuhbeers
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- whogotmuhbeers
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Originally Posted By SeymourGains⏩
Sounds familiarLooking good flapjacko
04-25-2019, 07:41 PM
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#45
04-25-2019, 07:43 PM
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#46
04-25-2019, 08:06 PM
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#47
- PisseninMisc
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- PisseninMisc
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*** Dawn Patrol Crew ***
Rustle me = get repped
04-25-2019, 08:08 PM
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#48
- farmergainsbrah
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- farmergainsbrah
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You bear a striking resemblance to Kiop
04-26-2019, 12:29 AM
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#49
- Crazee_786
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- Crazee_786
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This is for Vadim and Tankus
Those who know know
Those who know know
Kill me You mut. For I will not stop.
04-26-2019, 12:46 AM
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#50
04-26-2019, 12:55 AM
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#51
04-26-2019, 12:55 AM
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#52
- pondus_levo
- mic dropper
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- pondus_levo
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Forever alone? Attraction and keeping the girl chasing you - http://forum.obnoxiousbrutes.com/showthread.php?t=131498033
You will never know your limits, unless you push yourself past the imaginary lines you have drawn in the sand.
Knee Dragger - '06 GSX-R750
04-26-2019, 12:59 AM
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#53
04-26-2019, 01:01 AM
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#54
- TheWorldBank
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- TheWorldBank
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NSFW?!
Should have been NSFA (Not Safe For ANYWHERE)!!
Should have been NSFA (Not Safe For ANYWHERE)!!
04-26-2019, 01:29 AM
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#55
04-26-2019, 01:55 AM
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#56
- MotorCityCobra
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Lmfao. Negged for abusing our sight and ur body
04-26-2019, 02:02 AM
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#57
04-26-2019, 04:53 AM
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#58
04-26-2019, 05:59 AM
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#59
04-26-2019, 06:23 AM
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#60
- Dysfunqtional
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- Dysfunqtional
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Can you retake the pic without the sweater? Can't see your physique.
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